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About Helen
I have a psychodynamic background in mental health work then trained as a person-centred counselor in 2003. I am also a Reiki Master/Teacher offering Reiki treatments, also classes and attunements; I also run a regular Reiki share group. If required, I can work with a combination of Reiki and counseling to release, process and heal physically, emotionally and spiritually.
About Counselling
Person-centred counseling is based on the work of Carl Rogers, an American psychologist and therapist, who believed a style of therapy based on the idea that the client knows best and is the expert on his or her own solutions and recovery. The counsellor’s role is to enable clients to make contact with their own inner feelings and resources rather than to advise, direct or in any way influence the path they should take. This approach respects the underlying wisdom of the client. There are many issues that can benefit from counseling, some examples include: stress and anxiety, low self esteem, lack of confidence, bereavement, depression, work issues, family relationship problems, confusion about decision making, and childhood trauma.
About Reiki
Reiki is a natural healing energy activated by intention and transmitted through the practitioner’s hands. It works on every level- physical, emotional, spiritual. Its practice was initially developed in Japan in the 19th century by Mikao Usui.
In Reiki treatments, the patient remains fully clothed and usually lies on a couch in a calm peaceful environment. The practitioner places their hands gently on or just above the body. The patient may experience energy flow from the practitioners hands, or warmth, tingling, coolness, sometimes other sensations or nothing at all. Patients sometimes report seeing coloured light.
Helen Jeffreys MBACP
Counselling
Couples Counselling
Reiki
Qualifications
• Diploma in Counselling 2003 • Reiki Master/Teacher
Professional Registration
• Member of the BACP (British Association of Counsellors and Psychotherapists)
• Member of the UK Reiki Federation
Further information and to book an appointment
Please refer to Helen’s website at www.eastlondonwellbeing.com for more information. Alternatively you can ring her on 07960 913069 or email her at [email protected].
You can book an appointment directly through Helen or by contacting the Plane Tree reception.
