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Heart Rate in Physical
Education
Megan Russ
Health & Exercise Science:Physical Education
Ideas to bring the learning of heart rate and effective physical
education into physical education.
In Today’s Schools
Physical Education in schools today has been slowly loosing the “Physical” aspect of the course.
Students are getting graded commonly on whether they change that day instead of their actual exercise.
A NEW Software
There is a way to monitor what the students are doing in our school’s physical education classes!
Now students will be able to be assessed and graded by the physical work they put into the class.
Heart RateWhy is it important?
The Target Heart Rate or Training Heart Rate (THR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout.
Including Heart Rate In H&PE A simple way to get the students
working hard in PE classes and getting Target Heart Rate raised is by using a simple form of equipment called:
Heart Rate Monitors
What is it?
A heart rate monitor is an electric device that is used to monitor heart rate during exercise.
The major use of the heart rate monitor is to make sure to maintain an optimal heart rate during the workout.
Includes: 1. Wrist Unit ( similar to a watch ).2. Heart Rate Monitoring Software
Beneficial to Students
Students will first learn about heart rate and why it is so important to their physical activity.
Then they will be able to calculate their maximum heart rate and their resting heart rate. This will allow them to understand where their target heart rate should lie during their PE classes.
Equipment Involved
Jump Rope
Medicine Ball
Exercise Trampoline
Heart Rate Watch
Various forms of equipment possibly used in a
cardiovascular activity in Physical Education
that would work well when using the heart rate monitors
Software Included
Polar Training Software
A comprehensive set of plans that are available for all heart rate monitor users.
Each one has been specially designed by professional coaches to support every part of your training, whatever
your level.
From beginners to top athletes and everyone in-between, all the tools you need to make the most out of your training are
right here.
Why?
Physical Education has been looking for ways to become innovative to get students more involved.
Includes the students in their own physical fitness and making them knowledgeable about how to become healthy and what a good exercise consists of (heart rate zone).
Cost
20 watches (per Physical Education Teacher)Online web site $99.95 x 20 = $1,999.00Dick’s Sporting Goods $89.99 x 20 =$1799.80This is the cost for both the watch and the software that is included in this package.
Students will be able to track their heart rate and make sure they stay in the zone during their class time.
These watches will be used by multiple students throughout the day and will be able to be used year after year if purchased.
http://www.polarusa.com/us-en
Cost
Jump Rope- Dick’s Sporting Goods $4.97 x 20= $99.40
Medicine Ball- Set of 4 balls= $43.96 Dick’s Sporting Goods
Exercise Trampoline- Dick’s Sporting Goods$39.99 x 5= $199.95
http://www.dickssportinggoods.com/home/index.jsp
Total Cost for Physical Fitness
1. Watch =$1799.802. Software ^^
3. Jump Rope = $99.404. Medicine Balls = $43.96
+ 5. Exercise Trampolines =$199.95
Total: $2143.11
The End
