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Is a Heart Attack in Your Future?
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Enrique Saguil, M.D.
Grounding
Nutrition
Movement
DrRicWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
First Health Associates
2010 S. Arlington Heights RdLL Suites
Arlington Heights, IL
The First Health Approach
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Your Community of Care
Ric Saguil, MDJason Gruss, MDTom Jordan, RD
Katrina Christie, LCPCJennifer Green, NDJoe Musolino, DC
Emery Paredes, PTAimee Weber, EPLori Szczupaj, MAYu Zhu, MD China
You
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Avoid Early Death!
Do we really need to worry about MI?
• 935,000 in 2013 will have a heart attack• 610,000 will have their first heart attack• 320,000 have occurred in prior heart attack
• 385,000 will die from Coronary Artery Disease• 108.9 Billion Dollars annually for CAD
In this room who is at risk?
• Heart disease in family (doesn’t matter if they were foolish)• Smoker• High Cholesterol• High Blood Pressure• High BMI• Hi Sugar (Diabetes out-or-in control)• Hi Stress/Low Ground• Hi Couch
Doc said your safe for this year?
Pree’s Disease
• Pre Hypertension• Pre Diabetes• Pre Lipidemia• Pre Death Living
Stay away from the South!
Concentrated Events
US Southern Body Weight Statistics Evolving:
BMI Matters! See DrRic Tutorial BMI youtube
What will would I feel?
• Indigestion that doesn’t go away with OTC• Dizziness/shortness of breath/weakness• Left shoulder ache/jaw pain/neck pain• Difficulty with tolerating usual activity
How do we find risks
• High Blood Pressure• High LDL• High Sugar• High BMI• High Sedentary Life• High Processed Food/Animal Products• High Alcohol/Tobacco Use
History Taking!
Blood Tests
• Fasting Lipid Profile• Fractionated Lipid Profile• Cardiac CRP• Homocysteine Level• Ultrafast CT Scan of the Heart• Stress Test • Cardiac Catheter
Echo or Thallium
Goin to the “fancy store”
Putting a halt to further damage
• Prescription medicines if impending doom• Lifestyle changes (Ornish, McDougal,
Mediterranean, Japanese….)• Herbals to help reverse fast, while developing
sustainable diet• Relax• Move • Chelation? Detox?
Reversing disease within hours
• Heart Catheter to find narrowing• Angioplasty to crack open the plaque• Stent to maintain opening
• Bypass to jump over stenosis
Coronary Artery Stenting
• If stable chest pain
• Relieves pain (reduces symptoms)• Doesn’t prevent heart attack• Doesn’t help live longer• Risky procedure for progression to bypass
Prescription Medicine
• Lower Cholesterol• Lower Blood Pressure• Lower Sugar• Lower Blood Thickness
Life saving effect?
• No statin will make you healthy• Unless the pill cooks a mostly plant based diet,
acts as an exercise coach, teaches you to meditate.
T Colin Campbell
• Philippine indigent with whole plant based protein
• Affluent families in the P.I. higher chance of childhood liver cancer (high animal protein)
Caldwell Esselstyn, MD
• 5 years 18 patients• 4 with regression of disease (CAD)• Whole food plant based diet• Removed dairy after reading Campbells work• 14 patients still alive
Dean Ornish, MD
• Stress management• Fitness • Nutrition • Love and Support
or
Sustainability
• Seattle Sutton/Jenny Craig/Weight Watchers• South Beach/Atkins/Pritikin• Gluten Free/Dairy Free/Wheat Free• Raw/Vegan/Vegetarean/Lactoovepescoveg
• Invest in a Registered Dietician/Nutritional Coach/Diabetic Educator
Outside help worth their weight in Gold!
Reason for Failure-Survival Instinct
• Least effort• Least pain• Most pleasure
Pleasure trap
• Hijacked pleasure circuits
• Drugs• High processed foods• Mechanisms of satiation fooled• Stretch receptors (volume)• Density receptors (richness) -Doug Lisle PhD
DrRic Practical Advise
• Wedge in Whole Foods Plant Based Food• Supplement for what’s missing/hurting• Move (steps, hike, run, bike, gym, enlist)• Meditate (Chopra Center, Umass MBSR,
Benson Henry Inst, Miraval…..)
• Pinnacle and Reassess
Now go take a Hike!
QUESTIONS?
COMMENTS?CONCERNS?
Detoxing DilemmaMarch 9th Saturday
3-4pm
2010 South Arlington Heights RoadArlington Heights, IL
Phone: 847-593-3330www.FirstHealthAssociates.com