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© La Clínica del Cariño Family Health Care Center, Inc.
Healthy Weight Management is for Everyone
October 2006
Healthy Weight Management DiagramThis diagram shows some of the important factors involved in
weight management. Which ones are easy for you? Which ones are difficult for you? Are there any other important factors for you in managing your weight that aren’t listed here? Add them to the blank circles.
Health WeightManagement
exercise
daily physicalactivity
stressmanagement
eating healthy foods
involving the family
keeping track of changes
and progress
Section 1—Tool 2
