December Nutrition TipsTheme: Motivation, Success & Goals

Tip: Picture:Week 1:

You must find the things you are doing right to give you the confidence and motivation to

continue.

In regards to your health and nutrition, what is ONE thing you are doing right?

Here are some ideas:- Veggies with every lunch & dinner- Drinking at least 80 ounces of water per

day- Eating consistently- Pairing protein, healthy fat and

carbohydrates together

Week 2:It’s easy to start a diet or a new plan for the first 20 or 30 days. It’s harder to maintain a

lifestyle. Use the motivation in the new year to create healthy habits that you can maintain for

long term success.

Week 3:Don’t get over-whelmed by how far you need to

go to achieve your goals?

Start with one thing you can commit to in 2018.

Habit Ideas:- Prepping meals- Drinking water- Cutting down the processed foods- Adding non-starchy veggies with every