Healthy Mind, Healthy Life

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Healthy Mind, Healthy Life:

Bringing you from Peripheral to

Center

Chee Seng, Leow (Ph.D)

[email protected]

Dr. Leow Chee Seng,www.hbacademy.org.uk

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mailto:[email protected]://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=4cs-bVvOsOw1hM&tbnid=mOzbXaNyUIOxQM:&ved=0CAUQjRw&url=http://smp.townplan.gov.my/blog/?p=5422&ei=JN2KUqypGsmViQfn6YHABw&psig=AFQjCNHcVVaHg0uWxGxPPCTkbGdWemAxBg&ust=1384918672538669mailto:[email protected]


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Background of the SpeakerBackground Organisation

Certified Professional Trainer PSMB

Certified International Micro

Expression Association Trainer

IMEXA

(Registration No: CHE-UK 1203)

Panel Editor of Body Language

Journal

Body Language Journal, US

(www.bljournal.us)

Panel Editor

ISSN 2319-6203

SRM-IMT Journal of Business and Management

Research

University of Chester, UK Lecturer

Research Fellow Human Behaviour Academy, UK

Health Expert Panel OH! Health

Honorary Treasurer Institute of Marketing Malaysia

Consultant Fellow Putra Business School

Adjunct Professor HELP University

Visiting Lecturer National Academy of Politics and Public Administration

(Vietnam)National Taiwan University (NTU) 2Dr. Leow Chee Seng,

www.hbacademy.org.uk


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Program Outlines

Paradigm at workplace.

Psychology and science of happiness.

Bringing from Peripheral to Central.


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Do Understand Yourselves?


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http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=KwTOUx4sPg_EdM&tbnid=xXa8kPdXb3zgzM:&ved=0CAUQjRw&url=http://education.scholastic.co.uk/resources/8014&ei=ct2KUqTnIcSTiQfkw4D4Ag&psig=AFQjCNHi6D2-OFFHp6X9xEMj9-jIJXPb1A&ust=1384918758575570


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We Lost Ourselves due to.

Assumption

Perception

Ego

Follower

Senses

Superiority Subjective

Self-Deception

Dr. Leow Chee Seng, www.hbacademy.org.uk 5


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http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Fwpr74eR9JQO4M&tbnid=8dabMoHhlPJ-9M:&ved=0CAUQjRw&url=http://blog.siib.ac.in/2013/06/11/conference-on-energy-security-climate-change-challenges-for-a-developing-india/&ei=deCKUunWLuXqiAfwpICIAw&psig=AFQjCNHnwsNVthzmOhK_J1gJ6rkV9F8Chg&ust=1384919535464111http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Fwpr74eR9JQO4M&tbnid=8dabMoHhlPJ-9M:&ved=0CAUQjRw&url=http://blog.siib.ac.in/2013/06/11/conference-on-energy-security-climate-change-challenges-for-a-developing-india/&ei=deCKUunWLuXqiAfwpICIAw&psig=AFQjCNHnwsNVthzmOhK_J1gJ6rkV9F8Chg&ust=1384919535464111


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Human Life

Full of Challenge


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FULL OF JOY

AND

LEARNING
http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=yAjPzjAV95TBRM&tbnid=S0Mkrjv46M-92M:&ved=0CAUQjRw&url=http://www.hodtech.net/x.html&ei=6t-KUuuRIsmgigeyp4HwAg&psig=AFQjCNFiH4jxRbStxhdkb1SaasaZAqJmqQ&ust=1384919387410300http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=yAjPzjAV95TBRM&tbnid=S0Mkrjv46M-92M:&ved=0CAUQjRw&url=http://www.hodtech.net/x.html&ei=6t-KUuuRIsmgigeyp4HwAg&psig=AFQjCNFiH4jxRbStxhdkb1SaasaZAqJmqQ&ust=1384919387410300http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=yAjPzjAV95TBRM&tbnid=S0Mkrjv46M-92M:&ved=0CAUQjRw&url=http://www.hodtech.net/x.html&ei=6t-KUuuRIsmgigeyp4HwAg&psig=AFQjCNFiH4jxRbStxhdkb1SaasaZAqJmqQ&ust=1384919387410300http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=yAjPzjAV95TBRM&tbnid=S0Mkrjv46M-92M:&ved=0CAUQjRw&url=http://www.hodtech.net/x.html&ei=6t-KUuuRIsmgigeyp4HwAg&psig=AFQjCNFiH4jxRbStxhdkb1SaasaZAqJmqQ&ust=1384919387410300http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=yAjPzjAV95TBRM&tbnid=S0Mkrjv46M-92M:&ved=0CAUQjRw&url=http://www.hodtech.net/x.html&ei=6t-KUuuRIsmgigeyp4HwAg&psig=AFQjCNFiH4jxRbStxhdkb1SaasaZAqJmqQ&ust=1384919387410300http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Fwpr74eR9JQO4M&tbnid=8dabMoHhlPJ-9M:&ved=0CAUQjRw&url=http://blog.siib.ac.in/2013/06/11/conference-on-energy-security-climate-change-challenges-for-a-developing-india/&ei=deCKUunWLuXqiAfwpICIAw&psig=AFQjCNHnwsNVthzmOhK_J1gJ6rkV9F8Chg&ust=1384919535464111http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Fwpr74eR9JQO4M&tbnid=8dabMoHhlPJ-9M:&ved=0CAUQjRw&url=http://blog.siib.ac.in/2013/06/11/conference-on-energy-security-climate-change-challenges-for-a-developing-india/&ei=deCKUunWLuXqiAfwpICIAw&psig=AFQjCNHnwsNVthzmOhK_J1gJ6rkV9F8Chg&ust=1384919535464111http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=yAjPzjAV95TBRM&tbnid=S0Mkrjv46M-92M:&ved=0CAUQjRw&url=http://www.hodtech.net/x.html&ei=6t-KUuuRIsmgigeyp4HwAg&psig=AFQjCNFiH4jxRbStxhdkb1SaasaZAqJmqQ&ust=1384919387410300


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Is Happiness a Choice?


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In One WordHow do you define Happiness?
http://www.google.com/url?sa=i&source=images&cd=&cad=rja&docid=Ua0iOVhe1Aj-wM&tbnid=X1sWFQhPDwtPCM:&ved=0CAgQjRwwAA&url=http://www.mamaharriskitchen.com/2013/01/one-word-for-2013.html&ei=bymKUrDpN6yUiAen0oHgAg&psig=AFQjCNF0DpOcUlF1HdqRPxkjPjMb51TINw&ust=1384872687978427


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When? What? Where? Who?

of Happiness .
http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Ukh5uI0G3iB51M&tbnid=cj2QlVK99chE3M:&ved=0CAUQjRw&url=http://www.360results.com.au/just-one-word/&ei=1CmKUoaPJ4KsiAfJ2YHYAg&psig=AFQjCNHjitcYT5AP_mXTH2_bHGib5nBX0Q&ust=1384872734100138


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Pleasure.
http://images.google.com/imgres?imgurl=http://articlesandtexticles.co.uk/imgs/0610/card07x.jpg&imgrefurl=http://www.articlesandtexticles.co.uk/category/art/graphics/&h=740&w=525&sz=73&hl=en&start=22&um=1&tbnid=0Rs0EWFohycARM:&tbnh=141&tbnw=100&prev=/images?q=cary+grant+cigarette&start=20&ndsp=20&svnum=10&um=1&hl=en&rls=GFRC,GFRC:2006-51,GFRC:en&sa=N


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Achievement.


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Engagement.


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Meaning.


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Authentic HappinessPleasure

AchievementEngagement

Meaning


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Dr. Leow Chee Seng,www.hbacademy.org.uk 17

How happy are you?

1= Not at all true4= Moderately True 7 = Absolutely True

1. In most ways, my life is close to ideal.1 2 3 4 5 6 7

2. The conditions of my life are excellent.1 2 3 4 5 6 7

3. I am satisfied with my life.1 2 3 4 5 6 7

4. So far I have gotten the important things I want in life.

1 2 3 4 5 6 7

5. If I could live my life over, I would change almost nothing.1 2 3 4 5 6 7

http://www.psych.uiuc.edu/~ediener/SWLS.htm
http://www.psych.uiuc.edu/~ediener/SWLS.htmhttp://www.psych.uiuc.edu/~ediener/SWLS.htm


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Interpretation of Scores 35 - 31 Extremely satisfied

26 - 30 Satisfied

21 - 25 Slightly satisfied

20 Neutral 15 - 19 Slightly dissatisfied

10 - 14 Dissatisfied

5 - 9 Extremely dissatisfied


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Theories of Happiness.

D l l O i i


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Developmental Origins

of Happiness


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re some people born happy


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While others are borndifficult?


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Origins of Personality Temperament

Emotionalcomponent ofpersonality Represents basic pattern

of personality Predicts personality in

later life Happy Child Happy Adult.

A combination of the basicpattern and myriad lifeexperiences


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Developmental Origins of Personalit


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Individual Differences

in Personality & Happiness


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Perception is Reality.


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Dr. Leow Chee Seng,

www.hbacademy.org.uk 27

Do you focusyou haveor on do not have? e.g., I have a jobversus what does notwork at work?

e.g., I have a spouseversus whats wrongwith my spouse?

e.g., My body movesversus my increasing cellulite?


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Dr. Leow Chee Seng,



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Optimists


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Dr. Leow Chee Seng,



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Pessimists


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Dr. Leow Chee Seng,



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Dr. Leow Chee Seng,



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Dr. Leow Chee Seng,


What about

our children?

http://stress.about.com/od/parentingskills/ht/raiseoptimists.htm
http://stress.about.com/od/parentingskills/ht/raiseoptimists.htmhttp://stress.about.com/od/parentingskills/ht/raiseoptimists.htmhttp://stress.about.com/od/parentingskills/ht/raiseoptimists.htm


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Dr. Leow Chee Seng,


Ask Yourself.

What is my internal dialoguethroughout the day?

How does my self-talk influencemy happiness?


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Dr. Leow Chee Seng,


What will it take for you to appreciatewhat is right in front of you?

The Attitude of Happiness


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Dr. Leow Chee Seng,


The Attitude of Happiness.

Hardiness Control

Commitment Challenge

http://www.psychologymatters.org/hardiness.html

Ch i H i
http://www.psychologymatters.org/hardiness.htmlhttp://www.psychologymatters.org/hardiness.html


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Dr. Leow Chee Seng,


Choosing HappinessTaking back Control, Being Committed,Accepting Challenge of Lifes Adventures!

Ch i h i


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Dr. Leow Chee Seng,


Choosing happiness.

Is Hard Work !!


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Dr. Leow Chee Seng,


3 Cs of Happiness

Control

Commitment Challenge

c a enge


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Dr. Leow Chee Seng,


c a enge

OpennessTo NewExperiences

ExpandingSocialSupport

Network

http://www.youtube.com/watch?v=vr3x_RRJdd4
http://www.youtube.com/watch?v=vr3x_RRJdd4http://www.youtube.com/watch?v=vr3x_RRJdd4http://www.youtube.com/watch?v=vr3x_RRJdd4http://www.youtube.com/watch?v=vr3x_RRJdd4


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SelfAwareness

and Reflection.

*commitment*

True Chan e Takes Place


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True ChangeTakes Place

.One Minute at a Time.

the one minute miracle


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Dr. Leow Chee Seng,


Self

Disciplineand

Self

*Control*


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http://www.msnbc.msn.com/id/17362505/

H lth Li i
http://www.msnbc.msn.com/id/17362505/http://www.msnbc.msn.com/id/17362505/


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Dr. Leow Chee Seng,


Healthy Living*control, *commitment,*challenge


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Dr. Leow Chee Seng,


Letting Go

ne na quest on


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Dr. Leow Chee Seng,


ne na quest onIs HappinessYourChoice ?
http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889


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Mindset Shift

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889


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Accept that whatever we do is

not for Us Now!



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Understand your role as human!

Believe in Faith



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Accept the self roleIt is the task given by our creator



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Use yourheart to

understandthem, Help

them!


Use yourheart to

understand

them, Help

them!


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Connect Yourself with heart!



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Meeting client is our creatorarrangement for us to helpthem!



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Essential Skills that MIGHT HELP


Understand Human HEART And SoulThrough Nonverbal Communication

. BACK TO NATURE


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Human

Goal

ContemplationTask

Dr. Leow Chee Seng,



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Get Ready with the skills



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What should you Do?

Talk to US

Human Behaviour Academy Malaysiawww.hbacademy.org.uk

Dr. Leow Chee Seng,


HBA Counseling and
http://www.hbacademy.org.uk/http://www.hbacademy.org.uk/


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HBA Counseling and

Psychological Services Confidential counselingindividual and group

Workshops and presentations stress management,communication, relationships and balancing demands, andother life-enhancing topics

Dr. Leow Chee Seng,



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Dr. Leow Chee Seng,



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Remember!

Regardless how GOOD you

observe and analyse,

Please use Your HEARTYou are able to see a different

perspective in life!

Dr. Leow Chee Seng,



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What is Next?

1. If you found any symptoms that needspsychological support, inform your head ofdepartment.

2. Head of department would do appointment

with HBA Malaysia3. Conduct the support session with

confidentiality.

4. Report to the center of number of sessions that

would be needed.5. Evaluation and improvement progress of clients.

Documents

Healthy Mind, Healthy Life