Healthy Living Program Details

From Sick & Tired to Healthy & Energized

www.contagiouslypositive.ca | [email protected]

Your Healthiest & Happiest Year Ever

Contagiously Positive Living Means:

Look younger Live longer Get healthy Lose weight

Improve your digestion Have beautiful skin

Sleep better Increase your energy

Decrease and eliminate symptoms from illness, disease, aches and pains Boost your immunity

Prevent illness Improve your thoughts Create healthy habits

Enhance your life Increase your brainpower

And so much more! Best of all…

Feel positive, happy, healthy & fabulous!


Are you ready to make this your healthiest & happiest year ever?

Inspired by my own personal journey to getting healthy, I have designed this 8-Week Healthy Living Program to set you up with the tools, knowledge, and inspiration for a lifetime of feeling healthy, happy, energized and best of all Contagiously Positive. This is not a diet, it is a lifestyle; a lifestyle that you can live by and that will sustain you for your entire life. If you have been trying to live a healthy lifestyle, but feel stuck, confused about what to eat, can’t keep the weight off, are sick and tired and feeling sick and tired, or feel like you just don’t have the energy to stay motivated, than this 8-week Contagiously Positive Living program is for you.

“In this program you will learn how to create lasting change, so you can not only get healthy, but stay healthy.”


√ The cost of the program is $147. √ The program consists of 8 modules that you will receive

every week, starting on the launch date. √ Over 100 beautifully designed pages of information,

education, challenges, motivation, inspiration, lessons, and tools to help you achieve your goals.

√ Weekly meal plans, cooking tips, and over 160 recipes. We provide gluten-free, dairy-free, vegetarian and omnivore options in all of our meal plans.

√ Weekly emails to help you stay focused. √ 3 x 30-minute coaching calls. √ Lifetime access to the Contagiously Positive Living private

Facebook group. √ E-mail support. Ask me anything, anytime. √ Free lifetime access to recipes and plan updates. √ A full printable program at the end, that includes all the

modules, recipes, challenges, and meal plans in one downloadable, and beautifully designed printable PDF.

Cost & What’s Included


Module 1: Getting Started (Creating Lasting Changes) The first module is all about you. We will work together to set the scene to getting you started and lay the groundwork for you to create lasting changes. This module will help you be successful throughout all of the other modules and throughout your journey to better health.

√ Knowing Your Why √ Getting Clear About Your Feelings √ Overcoming Obstacles √ Setting Goals With Soul √ Setting Action Steps With Purpose √ Week 1 Meal Plan & Recipe Booklet √ Week 1 Challenges, Planning & Time Saving Tips

Module 2: Essential Nutrients In this module you are going to learn what nutrients your body needs to lose weight, maintain your weight, stay healthy and keep your body vibrant and happy. Understanding what your body needs is the key to staying healthy. Once you start to lose weight and feel your body healing, you will truly understand this. It’s not about eliminating food, it’s knowing what your body needs to be healthy.

√ Protein √ Carbohydrates √ Calcium √ Fiber √ Healthy Fats √ Water √ Week 2 Meal Plan & Recipe Booklet √ Week 2 Challenges, Planning & Time Saving Tips

The Program Explained


Module 3: Planning Your Day – What, When & How to Eat When you eat is just as important as what you eat. Now that you understand what nutrients your body needs, I’m going to show you how to put it all together, so you can start creating naturally balanced meals that will give you all the essential nutrients you need to lose weight and get healthy.

√ Daily Recommended Portions √ Making Your Plate For Optimal Nutrition Intake √ When & How Much To Eat √ Debunking Serving Sizes √ Preparing Your Daily Meals For Success & Health √ Week 3 Meal Plan & Recipe Booklet √ Week 3 Challenges, Planning & Time Saving Tips √ Contagiously Positive Inspiration: A lesson in how to reach your

goals during your personal journey.

Module 4: Decoding Labels When you are trying to eat healthy and shop smart, some of the products that are marketed as healthy may actually be keeping you from your weight loss goals. In this module, you are going to learn how to decode labels and make healthy selections.

√ Label Reading 101 √ “Healthy” Foods To Watch Out For √ Daily Food Tracking with Printable Daily Food Diary √ Week 4 Meal Plan & Recipe Booklet √ Week 4 Challenges, Planning & Time Saving Tips √ Contagiously Positive Inspiration: A lesson in how to embrace

change (with a 40-minute guided instructional video)


Module 5: The Well Stocked Contagiously Positive Kitchen Good health starts in the kitchen and in this module, we are heading to the kitchen. You will learn how to equip your kitchen with all the necessary essentials to keep you healthy and to help you build delicious meals. You will also learn some tips and tricks for:

√ Storing & Caring For Your Food √ How To Save Money Buying Produce √ Lesson In Choosing Organic or Non-Organic √ Choosing & Cooking With Herbs For Your Health √ Essential Superfoods & Getting The Most Health Benefits √ Lessons On Buying, Storing, Cooking & Preparing Food √ Week 5 Meal Plan & Recipe Booklet √ Week 5 Challenges, Planning & Time Saving Tips √ Contagiously Positive Inspiration: A lesson in finding your

happy place

Module 6: Creating & Maintaining Healthy Habits This module is fully committed to giving you multiple tips on ways you can create healthy habits to ensure that you continue to fuel your body with foods that will make you feel and look great.

√ The Anatomy of Habits √ Creating Healthy Eating Habits √ Dear Sugar, Let’s Break Up. How to Kick The Sugar Habit √ Week 6 Meal Plan & Recipe Booklet √ Week 6 Challenges, Planning & Time Saving Tips √ Contagiously Positive Inspiration: A lesson in how to replace

negative habits with positive habits


Module 7: Staying Healthy While On The Run You will be learning how to stay healthy and maintain your weight loss goals when you are not at home. Whether you are dining out, travelling, or going to a family dinner, you will be equipped with the tools and information that can help you stay on track.

√ Staying Healthy While Eating Out √ Healthy Ways To Have Pasta: Have your pasta and eat it too √ Conquering Dinner Parties & Restaurant Eating √ Eating Healthy On The Road: Navigating the road trip √ Decoding Menu Lingo √ Staying Healthy During the Holidays √ Week 7 Meal Plan & Recipe Booklet √ Week 7 Challenges, Planning & Time Saving Tips √ Contagiously Positive Inspiration: Tracking your progress.

Where are you now?

Module 8: Kitchen Shortcuts The last module is focused on kitchen tricks and tips to help you save time in the kitchen, so that you can spend more time using up all that new-found energy you now have.

√ Getting Organized √ Cooking Tips From The Contagiously Positive Kitchen √ Strategic Time Saving Tips For Optimal Mornings √ Meal Planning Tips For The Hectic Days √ Week 8 Meal Plan & Recipe Booklet √ Week 8 Challenges, Planning & Time Saving Tips


After you sign up, here is what you can expect:

√ You will receive your first module on the day the program starts. It can sometimes take a couple hours for the module to get sent out while it confirms your payment.

√ The following seven modules will be sent to you every week after the first module. You will receive it first thing in the morning.

√ You will be invited to join the Facebook Group Contagiously Positive Living. It is a closed and secret group where you can connect with other women, ask questions and share with others. Only those taking the program will have access to this group. It is 100% confidential.

√ You can email me directly if you don’t have Facebook, or want to speak to me privately. I will also be available to answer any questions you may have. Here is my personal email: [email protected]

√ You will schedule your 3 x 30-minute coaching calls with me. These can be scheduled during or after you take the program. I will email you to set up your calls.

After You Sign Up


I would love for you to join our Contagiously Positive Power Posse. Registration for the next program is open. Go to this link, http://contagiouslypositive.ca/signup/ and from there you will click on the buy now button at the bottom of the page and you will follow the instructions. When the next program starts, I will be your personal guide. I will be with you step-by-step on your journey to whole-body health and living a Contagiously Positive life.

How To Join

Documents

Healthy Living Program Details