for military & their familiesfor military & their families

J U N E 2 0 1 5

HEALTHY LIVING | 20152

MILITARYNEWSPAPERSOF VIRGINIA

to living a healthy lifestyle for service members,

veterans & their families.

HEALTHY LIVING 2015

3HEALTHY LIVING | 2015

HYDRATE WITH 16-20 OZ OF H20

HEALTHY LIVING | 20154

Compete in the ultimate 5K military-style confidence course on the grounds of the Virginia Beach Sportsplex!

12706 McManus Blvd. • Newport News (Next to Mary Immaculate Hospital) ■ 101 Eaton Street, Suite 300 • Hampton (Across from Mill Point Park)

• Family Planning • Infertility • Gynecology• Menopausal Care • Obstetrics & High Risk Obstetrics

• In-Offi ce Essure Procedures• Treatment of Urinary Incontinence/Pelvic Organ Prolapse

• Treatment for heavy bleeding and pelvic pain

• Cheri Coyle, M.D. • Timothy O’Connell, M.D.• Dougles Thom, M.D. • Abby Ford Anderson, M.D.

Cindee Hawkins, PA

CALL 757.874.BABY(2229)

WWW.CENTERFORWOMEN.COM

The Center for Women’s Health is proud to support the education of women and children in our community

5HEALTHY LIVING | 2015

©2015 MOE’S FRANCHISOR LLC THE HUY FONG SRIRACHA BOTTLE IMAGE IS A REGISTERED TRADEMARK OF HUY FONG FOODS INC. USED UNDER LICENSE BY MOE’S FRANCHISOR LLC.

20% OFF AT MOE’STO ALL MILITARY MEMBERS & THEIR

FAMILIES EVERY SATURDAY!

SRIRACHA NACHO STACK IS HEREAT MOES FOR A LIMITED TIME ONLY!AVAILABLE AT ALL MOE’S LOCATIONS!

4169 Virginia Beach Blvd.Va Beach, VA 23452757-486-2525

905 N. Battlefi eld Blvd.Chesapeake, VA 23320

757-548-3030

1055 Kempsville RdVa Beach, VA, 23464757-474-1200

1368 N. Great Neck Rd.Va Beach, VA 23454757-496-8300

Pediatric DentistryMark S. Levin, DDS

John I. Barney, DDS

Michael F. Hasty, DDS, MS

Scott H. Rosenblum, DDS, MPH

OrthodonticsJohn I. Barney, DDS

We accept military dental insurance

www.WeMakeSmilesVa.com

HEALTHY LIVING | 20156

By Carrie Anderson

7HEALTHY LIVING | 2015

whatscooking.fns.usda.gov

Belle Isle | Chippokes Plantation | KiptopekeFirst Landing | False Cape | Westmoreland | York River

Healthy Family Fun

800-933-PARK (7275) | www.virginiastateparks.gov

HEALTHY LIVING | 20158

Do you ever wake up and think "Wow, I don't feel as young as I used to?"

"Any form of physical exercise and exertion is beneficial for the

cardiovasular system."– Travis Plattoly

9HEALTHY LIVING | 2015

VISIT ONE OF OUR 9 LOCATIONS TODAY!

15%

MILIT

ARY

DISCO

UNT

Birchwood Shopping Center3750 Virginia Beach Blvd.

Virginia Beach, VA 757-486-1712

Mall Drive, Virginia Beach2720 N. Mall Dr., Ste 148Virginia Beach, VA 23452

757-431-1111

Kemps River Shopping Center1255 Fordham Dr., Ste 114Virginia Beach, VA 23452

757-523-0161

Janaf Shopping Center5900 E. Virginia Beach Blvd., Ste 10

Norfolk, VA 23502757-466-4140

Portsmouth Blvd., Chesapeake4300 Portsmouth Blvd., Ste 180

Chesapeake, VA 23321757-465-5555

Greenbrier Mall1401 Greenbrier Pkwy., Ste 115

Chesapeake, VA 23320757-523-2000

Coliseum Square, Hampton2040 Coliseum Dr., Ste 33

Hampton, VA 23666757-827-6530

Patrick Henry Mall12300 Jefferson Ave., Ste 109

Newport News, VA 23602757-249-4330

Monticello Marketplace Shoppes4655-201 Monticello Ave.Williamsburg, VA 23188

757-259-6823

HEALTHY LIVING | 201510

Eating BETTER on a

11HEALTHY LIVING | 2015

By Wanda Long, 757lifestyle.com

Compiled by Cathy Heimer

Eat nutritious meals. Lose weight.

Is your uniform or clothing a little snug? Whether you want to lose 5 lbs. or 55 lbs., we can help.

Th e Southampton Health Services Diet is a nutritious and wholesome plan which was designed by a medical doctor. It has been successfully utilized for over 35 years. Highly trained medical professionals are available on a daily basis to monitor your progress and assist you in achieving your desired weight.

No calorie counting • No measuring/weighing foodsNot a quick-loss fad diet • Nutritious meals – normal whole foods

Come join us and get started on your way to your healthy weight today!

20% OFFEXAM

Open to military service members and their families as a thank you for their service and sacrifi ce.

T O S C H E D U L E A N A P P O I N T M E N T, C A L L : 7 2 3 - 0 2 5 2

VIRGINIA BEACH 5712 Cleveland Street, Suite #120HAMPTON 2112 Executive DriveNEWPORT NEWS 11747 Jeff erson Ave.