Healthy Lifestyles – Healthy Lifestyles – Exercise “Don’t loose Exercise “Don’t loose

heart”heart”Presented by Elsmarie Coetzee

September 2010

2010 FIFA World CupWhy such a whole hearted success?

Heart Facts

All strive for the same goal (to win)

Unity (support same team) All together in this

(camaraderie) Contagious spirit

(excitement, exhilaration)

Full hearted Focus forward One step at a time

Half hearted Focus on situation Diminishing

Loose HeartChoose Heart

If you loose heart in one area of your life, you will also loose heart in every other area of your life…

In every situation there is a choice

OR

Healthy Lifestyles

Healthy diet Regular exercise Moderation Focus: Enjoyment Positive attitude

No diet, medication No exercise routine, cold Old habits remain Focus what other expect Not really wanting to

participate

Exercise Target Heart Rate When to take you pulse

Before exerciseAfter your warm upDirectly after exercise

Rating your level of exertionThe Borg Rating of Perceived Exertion (RPE) Scale is uses to rate your level of exertion at any time during exercise.

This is a simplified RPE version1 Very Very Very Light2 Very very light3 Light4 Light –Moderate5 Moderate6 Moderate-hard7 Hard8 Very hard9 Very Very hard10 Maximum

What causes me to loose heart?Listening to other people’s perceptions

Uninformed

Misperception

Discouraged

Confusion

Bad economy

Natural disasters

News

Overwhelming

Fear

Overwhelmed by the circumstances

When you get spooked 3 reactions/choices

Continue recklessly

Freeze and do absolutely

nothing

Keep going in easy and

difficult times

Keep alert Stay calm Don’t be frightened Don’t be disturbed

A heart of advise

“It you do not stand firm, you will not stand at all…”

Focus on your heart’s desire (Routine, Important choices, Life)

Become passionate (Use your senses, all 5)

Stand firm in tough times

Life is all about choices (choose to have heart)

Make a hearty choice

Know the power of taking heart, never to loose it again.

In other words:

Don’t loose heart!

Questions?2 Diazstreet

Somerset West

Tel: (021) 851 9317

Cell: 082 603 1336