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Human Growth & Development. Healthy Lifestyle. Ground Rules. Be Respectful. Exhibit Maturity. Demonstrate Patience. Introducing…. The Question Box. ?. ?. ?. ?. ?. ?. Ahhh …Sleep. On average, adolescents need 10 hours of sleep per night . Remember to Eat Healthy. - PowerPoint PPT Presentation
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Wake County Public School System
Human Growth & Development
1
Healthy Lifestyle
Human Growth & Development
Wake County Public School System
Human Growth & Development
2
Ground Rules Be Respectful
Exhibit Maturity Demonstrate
Patience
Wake County Public School System
Human Growth & Development
3
Introducing…
The Question
Box? ?????
Wake County Public School System
Human Growth & Development
4
Ahhh…Sleep On average, adolescents
need 10 hours of sleep per
night
Wake County Public School System
Human Growth & Development
5
Make half your grains whole
Vary your veggies
Focus on fruits
Remember to Eat Healthy
Wake County Public School System
Human Growth & Development
6
Focus on fats Get calcium
rich foods Go lean on protein
Remember to Eat Healthy
Wake County Public School System
Human Growth & Development
7
Get at least 60 minutes of physical activity per day
Remember to Be Active
Wake County Public School System
Human Growth & Development
8
Avoid the “PU” in Puberty
The body is perspiring and
mixing with bacteria…
causing Body Odor
Wake County Public School System
Human Growth & Development
9
A Little Soap Goes a Long Way…
Regular showers & baths will cut down on body odor
Don’t forget the anti-perspirant or deodorant
Wake County Public School System
Human Growth & Development
10
Washing your face 1-2 times per day with a mild soap will help control
pimples
Can Soap Help Acne Too?
Wake County Public School System
Human Growth & Development
11
Accurate Acne Info?
It’s important to use a lot of acne medication
To avoid outbreaks wash your face at least 5x/day
MYTH
MYTH
Wake County Public School System
Human Growth & Development
12
Accurate Acne Info?Eating junk food will increase your outbreaks
MYTH
Wake County Public School System
Human Growth & Development
13
What is Acne?When sebum,
bacteria & dead skin cells are
trapped or partially trapped below the
skins surface
Wake County Public School System
Human Growth & Development
14
Who Gets Pimples?During puberty, approximately
100% of adolescents will
have some form of acne
Wake County Public School System
Human Growth & Development
15
Avoid the Urge to PopSqueezing
pimples can lead to scarring…
remember resist the urge to pop
zits
Wake County Public School System
Human Growth & Development
16
Piecing It All Together
Dial of Destiny
Wake County Public School System
Human Growth & Development
17
The End