Healthy from the Inside OutHealthy from the Inside OutA Triad Approach by ERVP Vanamey Fleming

Question?How many of you are 100% satisfied

with the way you look and feel? If I could show you a system that is

not only good for you but works, would help you lose weight, maintain weight or give you more energy…would you be interested in hearing more?

*slide added by Independent consultant Toi Stepp

A little about Van’s journeyA little about Van’s journey

Winter ‘08 …37 lbs later, April ‘09

It Starts with YouIt Starts with You

You MUST Decide…

WHY do you want to lose weight?How did you get here?What is your Goal?

Do you want to…Do you want to…

IMPROVE PHYSICALLY… More Energy? Less Headaches? Level blood sugar? Shrink a few sizes? Decrease expensive Meds?IMPROVE EMOTIONALLY AND MENTALLY… Less stressed-out? Are you on edge? Improved intimacy? Improved self-esteem? Better focus and concentration?

Can you see the YOU that you want to be?

You Must CommitYou Must Commit

Commit at least 12 weeks Decide what you are willing to give up

or reschedule to make this happenPoor eating habits – i.e. fast food ($$), fried

food, “white foods”Alcohol & SmokingTV, Email, Facebook, My Space, Movies, etc…Maybe a few sporting events… Maybe a clean house??

How bad do you WANT it??Decide YOU are WORTH it!!

Commitment:

Doing the thing you said you would do even after the feeling

you said it in has passed!

*slide added by Independent consultant Toi Stepp

Triad Approach to HealthTriad Approach to Health

The Shape of a Healthy DietThe Shape of a Healthy Diet

Did you know that your eating affects Did you know that your eating affects many other factors?many other factors?

Energy level Concentration Sleep Heart disease Cancer Diabetes Osteoporosis Alzheimer’s Migraines Performance Respiratory complications Weight

Pregnancy Skin, hair, nails Kidney function Bowel regularity Immunity Growth Wound Healing and recovery

from illness Blood pressure Cholesterol Blood Sugar Sex Drive

What goes in your mouth counts!!!What goes in your mouth counts!!!

“If what you eat provides too little or too much of any given nutrient today, your health may suffer just a little today.

If the foods you eat provide too little or too many nutrients for several years, then, later in life, you may suffer severe disease effects.”

Think of food as fuel for the

divinely-created machine that you are!

Food = FuelFood = Fuel

If you fill your “fuel tank” but donot “drive your car around,” whenyou go back to the station to putmore fuel in a full tank, then the fuel will “spill out”…

excess fuel = fat tissue (even if it’s premium grade fuel)

Try to spend more time “on the road” than you do “at the station”

Eating Right = Moderation and VarietyEating Right = Moderation and Variety

DO save splurges for special and seldom occasions where they can be enjoyed to the fullest!

DON’T “starve” yourself for the sake of health…hungry does not equal healthy!

But ask yourself: Why am I eating? Am I truly hungry? What could meet the need without over-fueling?

Commit that this is it!!This is the heaviest and least healthy you’ll EVER be!

Plan for LIFETIME change!

What weight is ideal for you?What weight is ideal for you?

Everyone can achieve Everyone can achieve a healthy weighta healthy weight

A 10% weight loss is shown to improve blood cholesterol and blood sugar levels

Get an accountability partner

Keep a food and exercise journal

Consistent ExerciseConsistent Exercise

Benefits of ExerciseBenefits of Exercise

Exercise can help youFeel betterBe healthierLive longer

Not to mention…Look betterImprove your performance at work and in

sports

Sample Weekly Workout Schedule: by Independent Consultant Jennifer Penfield

3-4 workouts a week, combining cardio, weights, stretching

Home Routine: Monday- 2 mile power stroller walk, 10 minute

leg routine, 5 minutes abs, 5 minute stretch Wednesday- "Nap Time" Home circuit workout

(jump rope, stairs, push-ups, biceps, triceps, etc)

Friday- Pilates or Yoga video Sat/Sun- Family play at the park OR Solo

walk/jog

Sample Weekly Workout Schedule: by Independent Consultant Jennifer Penfield

3-4 workouts a week, combining cardio, weights, stretching

Gym:Monday- Strength Class or Total body

weightsWednesday- Kickboxing, Step, Zumba

class or Cardio MachinesFriday- Pilates or Yoga class or light

resistance trainingSat/Sun- Spin class or cardio and weights

Healthy Weight Loss SystemHealthy Weight Loss System

The Arbonne DifferenceThe Arbonne Difference

Who’s heard of Arbonne?? PURE, SAFE, and BENEFICIAL -60% of the anti-aging market

Our health & wellness products are all: Botanically-based Never tested on animals Formulated without animal products or by-products Formulated without dyes or chemical fragrances Researched on real people Certified Vegan Certified Kosher Sweetened without sugar or artificial sweeteners, Arbonne

uses Stevia & Lo Han

*45-day money back guarantee

Why Arbonne Products??Why Arbonne Products??

The products were the “Glue” to the whole system They are SAFE and they WORK because they are

made to work together synergistically to… increase caloric output increase metabolic response to food intake help reduce cholesterol help increase energy at the cellular level!!

Not a magic pill or “Get thin quick system”, as that doesn’t work. This weight loss system works like magic for those who do it consistently & stay with it at least 8 weeks or longer depending on your weight loss goal.

WILL YOU STICK TO YOUR GOALS FOR 8 WEEKS??

Going Going GoneGoing Going Gone

Helps reduce the appetite and food cravings

Reduces fatty acid formation Stimulates the breakdown of stored fat Inhibits the synthesis of fat in fat cells Aids in thermogenesis and promotes fat

oxidation Improves blood sugar control Taken before meals up to 3 per day

Go Easy! Protein ShakesGo Easy! Protein Shakes

3 sources of protein 20 essential vitamins and

minerals plus flaxseed Helps increase energy No saturated or trans fats,

cholesterol, artificial sweeteners, flavors or colors

Increases your metabolism Contains Coenzyme Q10 –

widely used by athletes for performance enhancement

Alfalfa – important to the process of converting carbs and fats into energy

Ginseng – used in the East for thousands of years to reduce stress and increase energy

Excellent source of fiber from fruits and grainsUncolored, unflavored, untexturedHelps you feel fuller longer12 grams of fiber per servingLow in calories, sugar and fatCan be added to favorite drink or foodEnjoy 1-2 servings/day

Fiber BoosterFiber Booster

NRG GO3 Fizzing Beverage TabletsNRG GO3 Fizzing Beverage Tablets

NO artificial colors, flavors, or sweeteners

3 core benefits: Increase in energy Increase in Metabolism Control hunger and appetite

Green Tea: promotes fat oxidation, powerful antioxidant

Panax Ginseng: a tonic for invigoration in times of fatigue, may increase capacity to work and concentrate

Enjoy up to 3 per day Dissolve in room temp water

Herbal Colon CleanseHerbal Colon Cleanse

Mild and Natural blend of cleansing and detoxifying herbs

Safe alternative to harsh laxatives

Truly cleanses the intestines by removing debris and then acting as an astringent and antiseptic to cleanse and sanitize

Soothes the digestive tract, settles the stomach and reduces excess acidity

Safe for daily use or as needed

Daily Detox TeaDaily Detox Tea

Helps flush out toxins which contributes to weight loss and overall health

Gentle way to help the body clean itself by aiding the primary filtering organs: the liver and kidneys

7 Day Detox Cleanse7 Day Detox Cleanse

Use no more than every 4 weeks.

Cleansing beverage of detoxifying botanicals in this intense body cleanse treatment

Marine botanicals infused to gently eliminate and flush out excess fluids

Must be mixed with 32 oz of water, sipped throughout the day and consumed with another 32 oz of plain water

Three Ways to WinThree Ways to Win

1. Client (Free!)Join the Arbonne family today and receive Client benefits

2. Preferred Client/Consultant ($29)Join the Arbonne family as a Consultant and receive:

Your own Consultant ID and login, enabling you to buy direct on the Arbonne Web siteA 20% discount on Arbonne products for the next yearSpecial offers by e-mail and direct mailRewards with every fourth qualifying purchaseEligibility to participate in the Arbonne SuccessPlan and the potential to earn additional incomeThe opportunity to advance to Business Builder status

3. Business Builder/Consultant ($109)Join the Arbonne family as a Business Builder and receive:

While you remain active in the business:A 35% discount on all Arbonne product purchasesRetail rebates on all product purchases by Consultants you recruit and serviceIndustry-leading earnings through the Arbonne SuccessPlanA business Starter Kit containing product samples and literature that you can use to get your

independent Arbonne business off the groundOpportunities to earn exciting trips and other benefits based on your success in the businessUnlimited access to Arbonne University, providing online product and business-building training

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3 Suggested packages

Package #1. Best Value! 50% discountBuy $350…Get $350 FREE!Suggested products:

3 Vanilla#4591 or Chocolate#4590 Ready, Set, Go! Set…retail $126 each

3 Dietary Supplement #1857 retail $45.50 each

1 7-Day Detox cleanse #7218 retail $49.00

3 Ready to drink Vanilla protein#1947or

Chocolate protein#1946 retail$33Plus, choose one FREE product up to $100.Value with Free products up to $800Total - $350.00 + $29.00 + tax and shipping*Slide added by Independent Consultant Toi Stepp

Suggested packages

Package #2. Great Value! 20% discount + 80% off additional products

Choose $250.00 or more in productsSuggested products:2 Vanilla#4591 or Chocolate#4590 Ready,

Set, Go! Set…retail $126 eachPlus, choose one FREE product up to $100.Get $100 in additional products for only $20.00!Value with Free Products up to $429.00Total - $201.60+$20+$29.00+tax and shipping*Slide added by Independent Consultant Toi Stepp

Suggested packages:

Package #3. Get Started! 20% Discount + Specials

Suggested products:

1 Vanilla#4591 or Chocolate#4590 Ready, Set, Go! Set…retail $126 each

1 additional Fizzing Beverage TabletsCitrus Surge #6461 or Pomegranate splash #1956…retail $28Plus, choose one FREE product up to $100.Receive your choice of:1. RE9 Body Set for just $25.00 ($92 value) OR,2. SeaSource Detox Spa Soak Set for just $35 ($115 value)

Value with FREE Products up to $369Total - $123.20+$29+special set+ tax and shipping*Slide added by Independent Consultant Toi Stepp

Remember it starts with YOU!

You are not alone!!!You cannot hire someone else to do your

push-ups for you.Mind your Mind!!!!Get with the person that invited you and

decide which package works best for your weight loss goals!

*Slide added by Independent Consultant Toi Stepp

DISCLAIMERTHE BULK OF THESE MATERIALS HAVE BEEN PRODUCED BY VANAMEY FLEMING, AN ARBONNE

INDEPENDENT CONSULTANT, AND ARE NOT OFFICIAL MATERIALS PREPARED ORPROVIDED BY ARBONNE INTERNATIONAL, LLC.

*Package suggestions as well as a few other slides have been added by Arbonne Independent Consultant Toi Stepp.

ARBONNE MAKES NO PROMISES ORGUARANTEES THAT ANY CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACHCONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT.

ALL ARBONNE ITEMS AND PRICES LISTED IN THESE MATERIALS ARE SUBJECTTO CHANGE.

ACTUAL FINANCIAL RESULTS OF ALL ARBONNE INDEPENDENT CONSULTANTS FOR THEPRECEDING YEAR ARE CONTAINED IN ARBONNE’S INDEPENDENT CONSULTANT

COMPENSATION SUMMARY, WHICH YOU MAY VIEW ONARBONNE’S OFFICIAL WEBSITE AT http://www.arbonne.com/company/info/iccs.asp.