BREAKFAST

1. Fresh cheese with turkey and olive oil2. Porridge3. Fruit shake with proteins4. Scrambled eggs with vegetables and ham and yogurt

LUNCH

1. Turkey / Chicken / Steak grilled with vegetables2. Chicken salad3. Grilled fish with blitva4. Steak with vegetables

BETWEEN MEALS

1. Protein shakes2. Fruit (pineapple, apple, kiwi) or fruit salad3. Healthy cake (carrot, without sugar)4. Fruit - protein shake

SUPPER

1. Frans healthy soup2. Chicken salad3. Fresh cheese4. Eggs and yogurt

DRINKING:

1. Lemonade2. Hot Tea or Self made Ice tea without sugar

SUPPLEMENTS:

Tribulus, Vitamins, Compressed proteins,

AVOID:- bread, potatoes, -alcohol of any kind- sweets and desserts (no dessert after meal!)- more than one coffee a day

WEEKLY SHOPPING LIST:

1. Turkey breast 750 g55,85 Kn / Kg422. Steaks - have them sliced 0,6 kg199,99 Kn / Kg1203. Brancin 1,5-2 kg160 kn / kg3204. Tuna steaks5. Fresh cheese 4 pcs25 kn / kg506. Porridge7. Eggs 12 pcs1,20 kn pic158. Bananas 7 pcs (1,4 kg)11,99 Kn / Kg179. Apples 7 pcs (1,4 kg)4,99 Kn / Kg710. Oranges 15 pcs (4,5 kg)5,99 Kn / Kg2711. Lime 10 pcs2 kn / kom2012. Ananas 3 pcs7 kn /kom2113. Milk 2 pcs 1,75 l10,19 bottle2014. Yogurt 0,9 % 200 g3 kn pic1515. Lettuce 2 pcs3,5 kn / kom716. Cherry tomatoes 250 g15 kn / box1517. Ruccola 18. Broccoli 0,4 kg20 kn / kg8 19. Cauliflower 1 pcs7 kn / pic720. Turkey ham21. Mozzarela22. Parmiggiano23. Mineral water

BEST DIET

60% proteins20% carbohydrates20% fats

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