hEALThY - Emory Decatur Hospital/media/Files/Services...Reiki Restore balance—physically, emotionally and spiritually— through a gentle, hands-on healing practice to enhance the

HEaltHY lIvING calENDaR | SPRING 2013 1

WhAt you ShouLD knoW you’re invited to learn more about a wide range of healthcare topics. light refreshments will be served. all events are free, but registration is required. Call 404.501.WELL (9355) or visit www.dekalbmedical.org. More talks are listed on page 8 of the healthy living calendar.

2013

apr may jun HEALTHYlivinga GuIDe To eveNTS aND ClaSSeS

enhance your family’s health

PuBERTY ROCKS FOR GIRLSapril 56–8 p.m.DeKalb Medical Theatre–North Decatur campusapril 126–8 p.m.DeKalb Medical at hillandale Community RoomIs it time to address your daughter’s journey into adolescence? learn how to help your daughter navigate the turbulent tween and teen years with the help of Caryn Johnson, M.D. This fun girl’s night out will cover body changes, mood swings, peer pressure and more. Please note that this evening is not appropriate for males.

PuBERTY ROCKS FOR BOYS6–8 p.m.DeKalb Medical Theatre–North Decatur campus Is it time to address your son’s journey into adolescence? learn how to help your son navigate the turbulent tween and teen years with the help of DeKalb Medical physician Stuart Pancer, M.D. This fun night out will cover body changes, mood swings, peer pressure and more. Please note that this evening is not appropriate for females.

SOLuTIOnS TO hIP PAIn6–7 p.m.DeKalb Medical Theatre–North Decatur campus join Chris haraszti, M.D., a DeKalb Medical orthopedic surgeon, as he talks about the latest advances in the treatment of hip conditions and pain, and hip arthroscopy. People wishing to take a tour of the joint Solutions Center should meet in the theatre at 5 p.m. Call 404.501.WELL or visit www.dekalbmedical.org.

SPEAKInG OF WOMEn’S hEALTh…6–7 p.m.DeKalb Medical Theatre-North Decatur campusWomen are notorious for putting their healthcare needs behind those of everyone else. join Al Scott, M.D., a DeKalb Medical physician as he discusses health, wellness and specific illnesses that can easily be overlooked but may have dire consequences for women. Call 404-501-WELL or visit www.dekalbmedical.org.

LATEST TREATMEnT FOR KnEE PAIn 6–7 p.m.DeKalb Medical Theatre–North Decatur campusjoin Jeff traub, M.D., a DeKalb Medical orthopedic surgeon, as he talks about the latest advances in knee replacements and the treatment of knee conditions and pain. People wishing to take a tour of the joint Solutions Center should meet in the theatre at 5 p.m. Call 404.501.WELL or visit www.dekalbmedical.org.

4.5 | FRIDAY

4.12 | FRIDAY

4.26 | FRIDAY

4.16 | TuESDAY

4.23 | TuESDAY

5.7 | TuESDAY

AMERICAn RED CROSS BLOOD DRIVES12-6 p.m.Dr. Bobbie Bailey Tower auditorium–North Decatur campushelp others by giving blood at DeKalb Medical’s blood drives. although you are not required to pre-register, you can register by going to www.givelife.org and entering DeKalb Medical’s sponsor code: demece. To register by telephone or for more information call 404.501.WELL.

6.13 | ThuRSDAY

4.10 | WEDnESDAY

AnDAnD

free Doctor talks

2 SPRING 2013 | HEaltHY lIvING calENDaR

the wellness center2665 nORTh DECATuR ROAD DeKalb Medical has an 18,000-square-foot fitness center complete with an indoor pool and indoor track on its North Decatur campus.

hOuRS M-Th 5:30 a.m.–9 p.m. FR 5:30 a.m.–7:30 p.m. SA-Su 8 a.m.–4 p.m.

Wellness Center membership is not required to participate in DeKalb Medical’s educational and consultative programs. Drop by anytime for a free tour.

MEMBERShIPS No required contract or initiation fee. Membership is open to ages 16 and older. For a free one-week pass, visit

The Wellness Center’s page on www.dekalbmedical.org.

MOnTh-TO-MOnTh MEMBERShIP $44

DISCOunTS If you join for six or 12 months, you receive a discount off the monthly rate and you can pay in full or by monthly bank draft: $238 for six months or $423 for 12 months.

SeNIoRS Discount for members aged 60 and older.

FaMIly The second member of your household receives a discount off the six-month or 12-month membership.

eMPloyeeS employees of DeKalb Medical, City of Decatur, DeKalb County government and schools, and City Schools of Decatur all receive discount memberships.

all events are held at The Wellness Center (in the 2665 Professional Building on the North Decatur campus), unless otherwise stated.

FoR MoRe INFoRMaTIoN oN The WellNeSS CeNTeR PRoGRaMS, Call 404.501.Well (9355) .

nutrition

Fitness Pathwaylet our wellness experts design a program specifically for you. The Pathway includes two hours of consultation with our registered dietitian, two hours with our exercise physiologist and one hour with a Wellness Center specialist. Note: There is a 24-hour cancellation policy for this service.

FEE $215; Wellness Center members $150 InFO 404.501.5415

Grocery Store TourGet a one-hour, hands-on nutrition education session and a personalized grocery tour with antonio Cain, R.D.

FEE $40 InFO 404.501.5015

Nutrition ConsultReceive a nutrition consultation from our expert, antonio Cain, R.D. Consults include:n a personalized, tailored meal plan; if needed, this

can encompass all of your medical needs into one manageable, healthy meal plan.

n a personalized nutrition information packet that includes science-based nutrition information to answer all your questions and strategic tips on how to follow your tailored meal plan.

Note: There is a 24-hour cancellation policy for this service.

FEE $55/one hour; $30/half-hour consult; $15/15-min. check-in (for long-term clients); Wellness Center member discount: $35/one-hour; $20/half-hour; $8/15-min. check-in (for long-term clients). InFO 404.501.5015

minD anD boDy

Ageless Grace®Fun and “FuNctional” exercises for lifelong vitality and ease in your body. “21 anti-aging Tools” for total body and mind fitness. easy to learn, these are exercises that almost anyone can do. Improve your joint flexibility, strength, posture and balance, as well as mental quick-ness and focus. Feel better, more energetic and relaxed, and get “body smart” at the same time. and, have FuN! exercises are done seated or standing and are especially suited to those with joint and balance issues.

SESSIOnS 8 FEE $80 (discounted fee of $60 for those in a DeKalb Medical Diabetes education class or support group) DATES april 22–june 17 (skip May 27) DAY Monday TIME 1–2 p.m. LOCATIOn The Wellness Center InFO 404.501.Well

American Heart Association Basic Life Support for Healthcare ProvidersThis certification course is designed for healthcare professionals who need to know how to perform high-quality CPR and manage the choking adult, child and infant.

FEE $50 DATE Friday, april 26, 10 a.m.–2 p.m. or Saturday, june 22, 12–4 p.m. LOCATIOn The Wellness Center (april 26) or Bobbie Bailey Tower, Room 4055 (june 22) InFO 404.501.Well

American Heart Association Combo Heartsaver and First Aid ClassTwo in one! learn heartsaver CPR plus First aid all in one class. Participants are encouraged to bring a brown bag lunch.

FEE $65 DATE May 4 DAY Saturday TIME 9 a.m.–3 p.m. LOCATIOn The Wellness Center InFO 404.501.Well

Belly Dance Your BodyBeginners are welcome! This fitness class highlights the inner process of expressing our bodies through ancient exhilarating dance moves. Come enjoy the health and beauty benefits of a dance that embraces all body types. each week we will also explore a different ele-ment through our dance. enjoy a luxurious and aligning stretch, healing meditations, and connecting to nature and our natural rhythms! So fun and relaxing you won’t realize you’re getting a great workout. Wear something you can stretch and move in. Bring a hip scarf to accentuate your hips.

SESSIOnS 5 FEE $50; $15/drop in DATES april 15–May 20 and june 3–july 8 DAY Monday TIME 7:45–8:45 p.m. InFO 404.501.Well


Getting in Shape Through Guided Imagery & Journalingare you ready to make positive changes in your life? join Paula Buford, Th.D., lPC, pastoral counselor/psychotherapist, to tap into the power to change within yourself through relaxation, guided imagery (hypnosis) and journaling. We will use concepts from The Artist’s Way by julia Cameron. This class will not be helpful to persons who have severe mental illness (psychosis), an active alcohol or drug addiction, or dementia.

SESSIOnS 4 FEE $90 (includes meditation and journaling materials) DATES april 11–May 2 DAY Thursday TIME 7–8:30 p.m. SESSIOnS 1 FEE $25 (includes materials) DATE april 12 DAY Friday TIME 6:30–8 p.m. InFO 404.501.Well

Laughter Yogalaugh for no reason—that’s the essence of laughter yoga. Participate in simple scenarios to make you laugh and gain all the healthy and emotional benefits of laughter.

FEE $15/class DATES april 27, May 25 or june 22 DAY Saturday TIME 1–2 p.m. InFO 404.501.Well

Life/Health/Career Coachingjane McMullan howe, M.S., aCC, certified coach, works with individuals to achieve wellness through coaching. jane and her clients identify, confront and overcome challenges; clarify boundaries; and achieve balance through powerful questioning delivered in a compassion-ate coaching style.

SESSIOnS 4 by phone FEE $100 hr./in-person coaching and $200/four 30-min. phone sessions InFO 404.501.5428

Massage TherapyGift certificates available! Note: There is a 24-hour cancellation policy for this service.

SESSIOn traditional massage FEE $67/60 min.; $37/30 min.SESSIOn traditional massage discount package FEE $290/five 60-min. sessionsSESSIOn hot stone massage FEE $90/75 min. InFO 404.501.2222

Psychotherapy and Body-Focused Psychotherapy Sometimes life is just not working for us. Talking to someone (psychotherapy) can help us sort out our issues, get back on track and feel better about ourselves. Body-focused psychotherapy integrates body, mind and spirit into the healing process. We explore how thoughts impact and influence feelings, and how bodies respond and react to both.

FEE $125/50 min. InFO 404.501.5428

ReflexologyReflexology promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.

FEE $65/45 min. InFO 404.501.2222

ReikiRestore balance—physically, emotionally and spiritually—through a gentle, hands-on healing practice to enhance the body’s natural healing response. Reiki treatments help to reduce stress and anxiety, promote relaxation, relieve pain and promote optimal health and well-being. Reiki Provider: Kandi Mullen.

FEE $85/60–minute session InFO 404.501.5428

Seated Dancelearn to express and exercise your body as you remain seated. Parts of you may be weakened, injured or challenged, but you still deserve a fun class where you can express the parts of your body that can move. Middle eastern moves contribute highly to this class as they accentuate our arms and torso. Please join us in celebrating the expression of you with fun music while learning creative moves and great stretches!

FEE $15/class DATE May 19 DAY Sunday TIME 2–3:30 p.m. InFO 404.501.Well

Smoking Cessation Personal CoachingPersonalized one-on-one coaching to quit smoking is offered by Kandi Mullen, a Certified life Coach. Coach-ing sessions address barriers to quitting, managing stress and rewarding yourself, as well as healthy coping techniques such as relaxation and breathing exercises to support a smoke-free lifestyle.

FEE one session, $85/hour; three one-hour sessions package, $230. Bring a friend! one session for two people, $70/hour/person InFO 404.501.5428


Body–Beautifying From Around the World If you want to look and be your best—even if you feel you have a long way to go—this class is for you! The gentle, effective exercises are designed so that anyone can do them. ancient stretches and toning actually beautify you from the inside out, strengthening your organs to func-tion better and release toxins. This workshop culminates with the festive movements of Middle eastern dance, activating your hips and relieving tension in the spine with circular and empowering movements.

FEE $20/class DATES april 14, May 12 and june 16 DAY Sunday TIME 2–3:30 p.m. InFO 404.501.Well

Career CounselingPrivate career counseling provides information you need to make informed decisions about your education, career and lifestyle. Counselor: Terry l. Wynne, ed.S., lPC, has more than 20 years experience as a career counselor.

FEE $120/hour InFO 404.501.5428

ChiWalk-Run ClinicImprove your walking technique, endurance and speed, and learn how to safely add running intervals to your program by practicing the ChiWalk-Run skills. you’ll learn the most efficient posture and stride, and how to use gravity to make a profound difference in your workout. ChiWalk-Run will burn fat, create core strength and help you move more efficiently—whether you choose to walk or walk/run for weight loss or stress reduction, or to compete in a walk/run event. Certified ChiWalking Instructor: Sandy Bramlett, M.ed.,

FEE $85 DATES Saturday, april 27 or Sunday, May 19 TIME 9 a.m.–noon LOCATIOn TBD InFO 404.501.Well

Divorce Recovery for Women WorkshopThis workshop is for anyone who is divorced, separated or going through a divorce. If you are tired of feeling con-fused, stuck, overwhelmed, angry, terrified or unable to relate to others, this workshop is for you. This workshop will help you gain understanding of the divorce transition and the recovery process. It will teach you how to let go and say goodbye to your relationship. It will also give you the necessary tools to help you restore your life again. Class facilitator: jennifer Key, NCC, laPC.

SESSIOnS 6 FEE $180 or $30/session DATES May 11–june 15 DAY Saturday TIME 11 a.m.–12:30 p.m. InFO 404.501.2222



Tai Ji and Qi Gong: IntroductionTake time for yourself and explore the world of Tai ji as

you improve focus, increase balance and coordina-tion, and reduce tension. you will be introduced to the theory and practice of Tai ji and Qi Gong in an open, informal and accepting environment. Tai ji incorporates slow, intentional movement

with focused breathing as a means to gain awareness and find your center. leave the outside

world at the door and enter a new mode of learning and being. This low-impact form is suitable for everyone.

SESSIOnS 6 FEE $75 DATES March 30–May 4 DAY Saturday TIME 11:45 a.m.–12:45 p.m. oRSESSIOnS 9 FEE $112 DATES May 25–july 27 (skip july 13) DAY Saturday TIME 11:45 a.m.–12:45 p.m. InFO 404.501.5725

Tai Ji for Better Bones, Better Blood Sugar and Better BalanceTai ji is a slow, gentle form of movement that decreases stress, lowers blood pressure, improves balance and coordination, increases flexibility and improves cardio-vascular fitness. This class is beneficial for people with arthritis, joint replacements, Parkinson’s, MS, diabetes and many other types of health challenges. The gentle movement helps protect arthritic joints and strengthen muscles around the joints. Tai ji gradually accustoms the body to exercise and helps decrease glucose levels as well as many of the side effects of diabetes, such as heart disease and balance problems related to neuropathy.

SESSIOnS 8 FEE $100 DATES May 9–june 27 DAY Thursday TIME 11:15 a.m.–noon InFO 404.501.5725

Tai Ji: Inner Balance Through Tai Ji The ancient art of Tai ji helps reduce depression, improve balance and coordination, slow bone loss in women after menopause, lower blood pressure and improve cardiovascular fitness. This class focuses on the five elements and Circles Tai ji form created by Chungliang huang, living Tao Foundation. Instructor: Meg Randolph.

SESSIOnS 12 FEE $150 DATES april 2–june 18 DAY Tuesday TIME 7:40–8:40 p.m. oRSESSIOnS 6 FEE $90 DATES june 25–july 30 DAY Tuesday TIME 7:40–8:40 p.m. InFO 404.501.5725

Tai Ji, Qi Gong and Meditation This class combines a short, simple Tai ji form, Qi Gong movements (which can be done sitting or standing) and brief meditations focused on breath and stillness. It is appropriate for people of all abilities.

SESSIOnS 8 FEE $100 DATES May 9–june 27 DAY Thursday TIME 12:10–12:55 p.m. InFO 404.501.5725

Willpower and Motivation: How to Get It and How to Keep ItDo you want to lose weight, eat better, exercise, de-clutter or have more time to paint, write or read a book? are you having trouble realizing your life goals? This four-week class is designed to help you achieve what you want by learning strategies to increase your willpower and motivation. We will discuss the biology of willpower, the power of positive psychology and mindful awareness, and the importance of planning and skillful goal setting. you will learn specific strategies to identify and overcome obstacles to success and create a plan to achieve your health and wellness goals.

SESSIOnS 4 FEE $75 DATES june 1–22 DAY Saturday TIME 9:30–10:30 a.m. InFO 404.501.Well

Writing Your Life StoryNew class offering! leave a legacy for your family and friends by writing your life story. Include interesting and humorous incidents that will add zip and flavor to your personal story. Taught by Bonnie harvey, Ph.D., a published author.

SESSIOnS 6 FEE $70 DATES april 2–May 7 DAY Tuesday TIME 5:40–7:30 p.m.SESSIOnS 6 FEE $70 DATES april 24–May 29 DAY Wednesday TIME 12:40–2:40 p.m. InFO 404.501.Well

parenting anD prenatal care

Baby Talk—Breastfeeding Support Groupa weekly mother-to-mother support group facilitated by a certified lactation consultant. This amazing group has been in existence for more than 10 years, supporting and empowering each other in being breastfeeding moms. Baby weight checks are also available.

FEE Free DAY Thursday TIME 11 a.m.–noon LOCATIOn The Dr. Bobbie Bailey Tower, Classroom 3040 InFO 404.501.Well

Breastfeeding ClassThis one-time prenatal class provides valuable information to create a good foundation for successful breastfeeding. learn positioning, latching and building an abundant breast milk supply. The main focus is on getting started in the hospital and the first few weeks and months of nursing. Dad’s/vIP’s role on the breast-feeding team is also discussed.

FEE $45/couple InFO Call 404.501.Well or check our website for location, dates and times.

Childbirth Preparation our Saturday Prepared Childbirth classes are interactive and incorporate a variety of teaching methods: lecture, instructor-led discussions, videos and activities. learn how to relax and work with your body, patterned breath-ing, comfort measures and positioning, massage and medication options.


Childbirth Preparation— Your Time, Your ScheduleIf you are unable to attend a childbirth preparation class or prefer to learn in the privacy of your home, you can register for this class. you will receive a booklet that includes a login to a website to enhance your learn-ing experience. Chapters include: understanding late pregnancy, labor, birth stories, comfort techniques and medical procedures/pain management. The website includes more than 50 video clips and printouts for your use. The material does not take the place of advice from a healthcare provider, and you should call your doctor with any questions.

FEE $25 InFO 404.501.Well

Infant CPR for ParentsInfant CPR is designed to prepare for potential child emergencies; it covers infant CPR and choking. NoTe: This is not a CPR certification course.


Prenatal Toning, Fitness and Yoga ComboThis specially designed combo gives you a taste of everything oh Baby! Fitness has to offer in a prenatal class. We start out with 20 minutes of aerobic, cardio and strength training, followed by 20 minutes of stabil-ity/birthing ball exercise. Class finishes with a 20-minute yoga cool-down, including relaxation, stretching and meditation. What to bring: a bottle of water, towel and yoga mat. Medical consent is required.

SESSIOnS 8 FEE $120; $18/per class DATES March 13–May 1; May 8–june 26 DAY Wednesday TIME 7:30–8:30 p.m. LOCATIOn The Wellness Center InFO 404.501.Well



Mom & Baby FitnessThis class incorporates cardio, strength training and focused abdominal work. your baby can get in on the fun or simply stay close to you on your mat. Class ends with a treat for baby: a gentle baby massage. What to bring: a yoga mat, front carrier (Baby Bjorn or similar), towel and water. Medical consent is required if baby is less than 12 weeks old.

SESSIOnS 4 FEE $60; $18/class DATES February 17–March 10; March 17–april 14 (skip March 31); april 21–May 12; May 19–june 16 (skip May 26) DAY Sunday TIME 1–1:45 p.m. LOCATIOn The Wellness Center InFO 404.501.Well

New Parents Support GroupBring your baby and join other parents who face similar issues and challenges. This group has been helping parents for over 20 years.

SESSIOn For parents of infants up to 1 year old FEE Free DAY Thursday TIME 10 a.m.–noon LOCATIOn The Dr. Bobbie Bailey Tower, Classroom 4040 InFO No registration required.

Newborn Baby CareSoon-to-be parents have many questions and concerns about caring for their infant, both physically and emo-tionally. Bathing? Diapering? What to do when baby is fussy? all this and many other questions are addressed in this one-night class.

FEE $45/couple InFO Call 404.501.Well or check our website for dates, times and locations.

Obstetrical Virtual Tour and Information Sessionexperience a virtual oB tour and information-packed session while sitting in a comfortable room. you’ll learn about arriving at the Women’s Center, admission, the Mother Baby unit, our nurseries (including Neonatal In-tensive Care) and going home. you will receive informa-tion on parking, infant safety, visitors, baby photos and pediatricians, and you can complete your pre-registra-tion, so remember to bring your insurance card.

InFO Call 404.501.Well or check our website for location, dates and times.

meDically speaking

Aquatic Therapyled by a licensed rehab therapist, this program is excellent for arthritis or fibromyalgia patients. Requires a physician’s referral.

InFO 404.501.5140

Cardiac Rehabilitation Programan exercise and education program for those who have experienced a heart attack or other cardiac dysfunctions. an exercise physiologist will develop a program for you and will monitor your eKG while you exercise. Requires a physician’s referral.

InFO 404.501.7155

DeKalb Stroke ClubThis free support group is open to all stroke survivors, their families and friends. We meet at DeKalb Medical–North Decatur campus in the Cafeteria Board Room, on the ground floor next to the cafeteria exit.

FEE Free DAY First Saturday of each month, except july and December TIME 1:30 p.m. InFO 404.501.Well

Driving EvaluationGet an initial evaluation consisting of clinical testing and on-road evaluations with certified driving rehabilitation specialists.

InFO 404.501.5140

Lymphedema TherapyDeKalb Medical Rehabilitation Services offers outpatient treatment provided by a certified lymphedema therapist.

InFO 404.501.5140

Pulmonary Rehabilitation Programan exercise physiologist will develop a program for patients with chronic lung disease in order to improve exercise capacity and quality of life. Requires a physician’s referral.

InFO 404.501.7155

Weight Loss Surgery Educationlearn about different procedures from a bariatric surgeon and have your questions answered. Registration required. Call for dates and times.

InFO 404.501.loSe (5673)

Weight Loss Surgery Support Groupled by a psychologist, this group is for weight loss surgery patients, their family, friends and anyone considering weight loss surgery.

FEE Free DAY Third Wednesday and last Monday of each month TIME 7:30–9 p.m. LOCATIOn Stubbs auditorium InFO 404.501.7081

Weight Loss Surgery— Veterans’ Support GroupFor weight loss surgery patients who are at least 12 months post-op, and their family and friends.

FEE Free DAY Third Monday of each month TIME 7:30–9 p.m. LOCATIOn Stubbs auditorium InFO 404.501.7081

Diabetes programsIf class dates, times or fees are not listed, or if you have questions, please call us at 404.501.1790.

Prediabetes Classyou may have been told that your blood sugar numbers were a “little high,” but not high enough to be diagnosed with diabetes. This class will help you make lifestyle changes to decrease your risk for diabetes or delay its development.

FEE $25 DATE april 9 DAY Tuesday TIME 6:30–8:30 p.m. InFO 404.501.1790

Gestational Diabetes Class This class, held on DeKalb Medical’s North Decatur campus, is for anyone diagnosed with gestational diabetes (diabetes you get when you are pregnant). This class requires a physician order and is covered by most insurance plans.

InFO 404.501.1790

Diabetes Education ClassesDesigned for those with diabetes or prediabetes, this class requires a physician’s referral and is covered by most insurance plans.

InFO 404.501.1790

Diabetes Cooking Demonstrationattend our free cooking demonstration to learn how delicious meals can be a part of your daily diet. you will learn how to prepare the meals, and you’ll get to taste the food. The class is free to anyone who has attended any DeKalb Medical diabetes class. Registration is required.

FEE $10 DATE june 12 DAY Wednesday TIME 9–10 a.m. LOCATIOn DeKalb Medical Wellness Center InFO 404.501.1790



Diabetes Workshopjoin us to discuss topics pertinent to those with diabetes—family and friends are also welcome. No registration required.

FEE Free DATE May 28 TIME 6:30–8 p.m. LOCATIOn North Decatur, Room 0865 on the ground floor of the hospital InFO Call 404.501.1790 for topics.

Exercising with Diabetesled by Ken Toussaint, Certified Clinical exercise Special-ist. open oNly to those who have attended Diabetes education Class. Registration is required.

FEE Free InFO 404.501.1790

Grocery Tours by Certified Diabetes EducatorsPersonal grocery tours for those with diabetes or prediabetes. Morning and evening times are available.

FEE $40 InFO 404.501.1790

Living Healthy with DiabetesIf you have diabetes or pre-diabetes, or if you are working to prevent diabetes, this class is designed to help you achieve your health goals and support you in being well. you will create a health plan, define goals to improve and maintain good health and learn how to identify and overcome obstacles to tip the balance for success. This class is based on Duke university’s Integra-tive health Coach model. Instructor: leila Finn, Certified Integrative health Coach. Registration is required.

FEE $10/session DATES every second and fourth Thursday of each month, 11:20 a.m.–12:20 p.m., and every second Saturday, 10–11 a.m. InFO 404.501.Well

cancer programs

Cancer Programs Atlanta Legal Aid Cancer Initiativeatlanta legal aid representatives assist low-income cancer patients with legal issues related to benefits, health insurance, job discrimination, debt relief, wills, advance directives and more.

FEE Free DATES april 18, May 16, june 20 DAY Thursday TIME 9:30–11:30 a.m. InFO 404.501.5701

Breast Cancer Rehabilitationoutpatient evaluation and treatment by a physical thera-pist is available to address issues that may occur follow-ing breast cancer treatment. Issues include decreased shoulder range of motion and strength; pain; swelling/lymphedema; poor posture; and impaired ability to perform daily activities. a physician’s referral is required.

InFO 404.501.5140

Cancer Survival/Support Groupslearn survival and coping skills, relaxation techniques, meditation and imaging, and how to deal with fear.

FEE Free InFO 404.501.5701

Grief Groupa program for people dealing with the stages of grief. open to anyone who has lost a loved one, and not limited to a loss from cancer.

FEE Free DATES March 7–april 11 and May 30–june 20 DAY Thursday TIME 5:30–7 p.m. InFO 404.501.5148

Hope and Healing Servicean ecumenical service with inspirational readings, prayer and messages of hope and healing led by the DeKalb Medical Pastoral Services Department.

FEE Free DAY Second Tuesday of each month TIME 6 p.m. InFO 404.501.5701

Look Good ... Feel Betterhelps women cope with the side effects of cancer treat-ment and feel more comfortable with changes in their appearance. a complimentary bag filled with brand-name cosmetic products, expert tips and advice by a beauty expert, and access to the free wig and scarves collection of The Cancer Center are included.

FEE Free DAY First and third Thursday of each month TIME 11 a.m.–1 p.m. InFO 404.501.5701 to make a reservation.

Return to Wellnessan exercise class to help cancer survivors with their recovery from treatment and surgery. Doctor’s permission and free assessment through The Cancer Center physical therapist are required before you may begin the class. Call laura or Rachele at 404.296.8511 to schedule your assessment appointment. Classes are offered all year long. Participants may join again after completing one eight-week session. InFO 404.501.5701 for dates

SESSIOnS 8 FEE Free DATES March 27– May 15; june 5–july 31 (no class 7/3) DAY Wednesday TIME 11 a.m. or 6 p.m. InFO 404.501.5701

The Tree House Ganga quarterly support group for children ages 5–17 who have a parent or other family member with cancer. Immediately after The Tree house Gang, there is a young Survivors Grief Group for children who have lost a parent to cancer.

FEE Free DATE april 18, april 25 and May 2; june 20 one-day camp (call for times) TIME 4:45–6 p.m. Tree house Gang TIME 6–7:15 p.m. young Survivors Group InFO 404.501.5701

fitness at the wellness centerSee the Member Group exercise Schedule for a complete listing of fitness classes included in The Wellness Center membership.

BMI and Body Fat MeasurementCurious about your body fat percentage or concerned about your body mass index (BMI)? Call Curtis Williams, Wellness Center exercise Physiologist, for an appoint-ment to get measured.

FEE $5 for non-Wellness Center members InFO 404.501.5415

Exercise Prescription SessionIdentify goals, maintain motivation and set or rework an exercise program with an exercise specialist.

FEE $45/60 min.; $30/30 min. InFO 404.501.5415

Personal TrainingNeed motivation? Is it time to take your workout up a notch? our certified and experienced trainers are here for you.

FEE $50/60 min.; $35/30 min. Discount pack-age: $210/five 60-min. sessions; $150/five 30-min. sessions. Senior Discount: 10 percent off all personal training sessions InFO 404.501.5415

Tree HouseThe

Gang

Tree HouseThe

Gang


SATuRDAY SunDAY

the classes highlighted have a separate fee. they are open to members and non-members.

the wellness center pool scheDule

We reserve the right to: change the exercise schedule as needed;

please call 404.501.2222 if you’d like to verify the status of a class

substitute instructors limit the number of participants in a class

due to space and safety

** 55 years and older

the classes highlighted have a separate fee. they are open to members and non-members.

the wellness center member group exercise scheDuleFRIDAYThuRSDAYWEDnESDAYTuESDAYMOnDAY

SunDAYSATuRDAYFRIDAYThuRSDAYWEDnESDAYTuESDAYMOnDAY

LAP SWIM: pool is reserved for lap swimming onlyFREE StyLE EXERCISE: any exercise except swimming the length of the pool

6–7 a.m. Spin

7:15–7:45 a.m. aB Camp

9–10 a.m. hi/low Impact

10:30–11:30 a.m. easy Motion/ SilverSneakers

noon–1 p.m. low Impact

1–2 p.m. Senior Cardio/Strength

3–4 p.m. Pilates

4:30–5:30 p.m. Step

5:35–6:30 p.m. (Circuit Training)

Boot Camp

6:35–7:30 p.m. Step

7:45–8:45 p.m. Belly Dancing

8–9 a.m. yoga

9:05–10:05 a.m. Muscle Works

10:10–11:10 a.m. hula/Mix It up

noon–1 p.m. Strength & Balance**

1–2 p.m. Strength & Balance**

3–4 p.m. NIa

4:30–5:30 p.m. Muscle Works

5:30–6:30 p.m. Spin

6:40–7:40 p.m. Zumba

7:40–8:40 p.m. Tai ji Inner Balance

8–8:50 a.m.all Flow yoga

9–10 a.m. Step/Circuit Training

9 a.m.–noon ChiWalk-Run Clinic

10:30–11:30 a.m.Step light

11:45–12:45 p.m.Tai ji, Qi Gong Introduction

1–2 p.m.Zumba

2:35–3:30 p.m.Spin

7:15–7:45 a.m. aB Camp

8–9 a.m. Boot Camp

9:05–9:35 a.m. hula

9:45–10:20 a.m.Mix It up

10:30–11:30 a.m. easy Motion/ SilverSneakers

noon–1 p.m. low Impact

1–2 p.m. Senior Cardio jam

3–4 p.m. yoga

4:20–5:30 p.m. Cardio Circuit

6:30–7:30 p.m. Step Circuit Training

7:30–8:30 p.m. Prenatal Toning Fitness

& yoga Combo

7:55–9 a.m. yoga

9:05–10 a.m. Muscle Works

10:05–11 a.m. Strength & Balance**

11:15 a.m.–noon Tai ji for Better Bones,

Balance & Blood Sugar (See p. 4 for dates)

12:10–12:55 p.m. Tai ji Qi Gong

and Meditation (See p. 4 for dates)

1–2 p.m. Strength & Balance**

4:30–5:30 p.m. ultimate Challenge Spin

5:30–6:30 p.m. Spin

6:35–7:30 p.m. Strength & Stretch

6–7 a.m. Spin

7:15–7:45 a.m. aB Camp

8–9 a.m. yoga

9:05–9:35 a.m. hula

9:45–10:20 a.m. Mix It up

10:30–11:30 a.m.easy Motion/ SilverSneakers

noon–1 p.m.low Impact

3–4 p.m.Pilates

4:15–5:15 p.m.Spin

5:30–6:30 p.m. Zumba

8:30–9:30 a.m. all Flow yoga

11:30 a.m.– 12:30 p.m.

Spin

1–1:45 p.m.Mom/Baby Fitness

2–3:30 p.m. Body-Beautifying

From around the World (See p. 3 for dates)

2–3:30 p.m.Seated Dance

Call for times Zumba

5:30–9:30 a.m. lane 1: Free Style

lanes 2 & 3: lap Swim

9:30–10:30 a.m. Water aerobics

10:35–11:30 a.m. Senior Water

aerobics

11:30 a.m.–noon Free Style

noon–1 p.m. Water aerobics:

arthritis Plus

1–2 p.m. lap Swim

2–4 p.m. lanes 1 & 2: Water Therapy

lane 3: Free Style

4:05–5 p.m. lap Swim

5:05–6 p.m. Water aerobics


7:05–8:35 p.m. lap Swim

5:30–9 a.m. lane 1: Free Style


9–10 a.m. Water aerobics

10:05–11 a.m. Water aerobics

11 a.m.–noon lanes 1 & 2: Water Therapy

lane 3: Free Style

noon–1 p.m. lap Swim

1:05–2 p.m. Water aerobics:

arthritis Plus

2–3 p.m. Free Style

3–4 p.m. lanes 1 & 2: Free Style

lane 3: lap Swim



8–8:30 a.m. lap Swim



10:35–11 a.m. Free Style

11 a.m.–3:30 p.m. lane 1: Free Style


11 a.m.–1:30 p.m. lane 1: Free Style


1:30–3:30 p.m. lanes 1 & 2: Free Style

lane 3: lap Swim





11:05 a.m.–noon lanes 1 & 2: Water Therapy

lane 3: Free Style



arthritis Plus



lane 3: lap Swim



6–7 p.m. Private lessons


8:05–8:30 p.m. lap Swim

5:30–9:30 a.m. lane 1: Free Style



10:35–11:30 a.m. Senior Water

aerobics

11:35 a.m.–noon Free Style

noon–1 p.m. Water aerobics:

arthritis Plus

1–2 p.m. lap Swim

2–4 p.m. lanes 1 & 2: Water Therapy

lane 3: Free Style




7:05–8:35 p.m. lap Swim





11:05 a.m.–noon lanes 1 & 2: Water Therapy

lane 3: Free Style



arthritis Plus



lane 3: lap Swim



6–7 p.m. Private lessons


enhance your family’s health



nATuRAL ChILDBIRTh AS A SAFE OPTIOn6–7 p.m.Dr. Bobbie Bailey Tower auditorium–North Decatur campushear from doctors, doulas, labor and delivery nurses, and neonatal assessment nurses about natural, safe deliveries. This program includes a tour of the maternity area. Call 404.501.WELL or visit www.dekalbmedical.org.

6.11 | TuESDAY 6.20 | ThuRSDAY

Post-Rehabilitation Exercise Training This training is exercise management for individuals with chronic disease or disabilities that might be improved with exercise therapy. after completing prescribed reha-bilitation programs for diseases such as cardiovascular disease, pulmonary disease, metabolic disease, ortho-pedic disease and disabilities, this training will assist individuals in continuing their rehabilitation with exercise management directed toward individual dysfunctions.

SESSIOnS 1 hour FEE $65, 5 pack—$300 SESSIOnS half hour FEE $50, 5 pack—$225 InFO 404.501.5415

Technogym SetupReceive professional training on how to use our Technogym weight training equipment. This appointment includes a full assessment including measurements, goal-setting, blood pressure and heart rate. Setup is required before using Technogym machines.

FEE $35 InFO 404.501.5415

Technogym Weight Training Equipmentan effective and safe way to do strength training. Technogym weight machines are designed to strengthen and tone muscle groups. Setup by an exercise specialist is required.

InFO 404.501.2222

aquatics at the wellness centerSee The Wellness Center Pool Schedule on page 7 for a complete listing of water fitness classes included in The Wellness Center membership. No entry into aqua classes 30 minutes after start of class.

Adult Swimming Lessonshave you always wanted to learn how to swim? lessons are available to anyone over the age of 16.

SESSIOnS 10 FEE $130 DATES april 29–june 5 (skip May 22 and May 27); june 10–july 10; aug. 5–Sept. 11 (skip Sept. 2 and Sept. 4) DAYS Monday and Wednesday TIME 6–7 p.m. InFO 404.501.Well

Private Swimming LessonsThese lessons are tailored to your specific needs and offered to anyone over the age of 16.

FEE $45/60 min.; $30/30 min. Discount package: $190/five 60-min. sessions; $135/five 30-min. sessions. Senior Discount: 10 percent off all private training sessions InFO 404.501.5415

SPOnSORED BY DEKALB MEDICALFridaysDecatur SquarePre-movie entertainment begins at 7:30 p.m. Movie begins at sundown. Bring a blanket and refreshments and enjoy the show. Raindate june 7 (in the event that an earlier date is cancelled due to inclement weather)APRIL 5—What to Expect When You’re ExpectingFilmed in atlanta/Decatur! a look at love through the eyes of five interconnected couples experiencing the thrills and surprises of having a baby. No matter what you plan for, life doesn’t always deliver what’s expected. MAY 3—She’s Having A Baby—80’s Night! Kevin Bacon is an aspiring writer facing up to the responsibilities of marriage and family in this romantic comedy from 1988.MAY 31—Father of the Bride II Steve Martin plays a man who supports his wife and daughter experiencing pregnancy at the same time in this hilarious comedy.

MOVIES On ThE SQuARE

JOInT REVISIOn OPTIOnS FOR YOu6–7 p.m.DeKalb Medical Theatre–North Decatur campusjoin Maurice Jove, M.D., a DeKalb Medical orthopedic surgeon, as he talks about joint revision surgery. People wishing to take a tour of the joint Solutions Center should meet in the theatre at 5 p.m. Call 404.501.WELL or visit www.dekalbmedical.org.

WhAt you ShouLD knoW you’re invited to learn more about a wide range of healthcare topics through the seminars described on this page. light refreshments will be served. all events are free, but registration is required. Call 404.501.WELL (9355).

Documents

hEALThY - Emory Decatur Hospital/media/Files/Services...Reiki Restore balance—physically, emotionally and spiritually— through a gentle, hands-on healing practice to enhance the