HEALTHY EATINGHEALTHY EATING

Yr 4Yr 4

Who are we?Who are we? Deb Alldis

Catering Manager of Northolt High

Healthy Eating Expert!

Becky AlldisTraining to be a Primary

School Teacher!Wants to teach Year 4!

What we are doing today?What we are doing today? We are learning about healthy eating!We are learning about healthy eating!

How are we going to do that?How are we going to do that? We are going to teach each other about the food groups.We are going to teach each other about the food groups. We are going to try some food. YUM!!!We are going to try some food. YUM!!! We are going to make our own (pretend!) packed lunches.We are going to make our own (pretend!) packed lunches.

What do you know about What do you know about healthy eating?healthy eating?

What did you have for breakfast What did you have for breakfast this morning?this morning?

What do you think is a healthy What do you think is a healthy breakfast?breakfast?

BREAKFASTBREAKFAST

THE FOOD GROUPSTHE FOOD GROUPS

Activity!Activity!In your table groups you are going to In your table groups you are going to

create a poster.create a poster. You will be given information and You will be given information and

pictures about the group.pictures about the group. You can make the poster any way you You can make the poster any way you

want.want. You will be presenting your information You will be presenting your information

to the class. to the class. You only have 10 minutes to do this! You only have 10 minutes to do this!

Protectors – Fruit and VegProtectors – Fruit and Veg

ENERGY FOOD - CARBSENERGY FOOD - CARBS

BUILDERS - ProteinBUILDERS - Protein

TEETH & BONES - DairyTEETH & BONES - Dairy

INSTANT FUEL - Sugar and FatsINSTANT FUEL - Sugar and Fats

Tasters!Tasters!We will be passing around some We will be passing around some

foods for you to taste. foods for you to taste.

While you are trying them, think While you are trying them, think about:about:

What you like about them? What you like about them? Would you eat them again?Would you eat them again?

Lunch Boxes!Lunch Boxes!What foods do you have in your What foods do you have in your lunch boxes? lunch boxes?

Do you think this is healthy?Do you think this is healthy?

Healthy Lunch BoxesHealthy Lunch BoxesHealthy lunch boxesHealthy lunch boxesshould contain food fromshould contain food frommost of the food groups. most of the food groups. 1 carbohydrate1 carbohydrate 1 protein1 protein 1 dairy1 dairy 2 fruit/vegetables2 fruit/vegetables

As we should only have a little fat and sugar in As we should only have a little fat and sugar in our diets, the Government has banned sweets our diets, the Government has banned sweets and crisps!and crisps!

Activity!Activity!You are going to create You are going to create

your own healthy lunch your own healthy lunch box. box.

You will be given an You will be given an empty lunch box and empty lunch box and you should fill it with you should fill it with pictures of a balanced pictures of a balanced lunch. lunch.

1 carbohydrate1 carbohydrate 1 protein1 protein 1 dairy1 dairy 2 fruit/vegetables2 fruit/vegetables

PlenaryPlenaryWe are now going to find out what you We are now going to find out what you

have learnt about healthy eating!!!!!have learnt about healthy eating!!!!!

Let’s play Let’s play “Who Wants To Be A Millionaire!”.“Who Wants To Be A Millionaire!”.