Healthy Eating is awesome

By: Samuel Aron Meddin

Put a Photograph Here

Eat healthy so you can do many more activities.

Football playersalso exorcize. These are football players.

Eat 2 cups of fruit but don’t drink so much fruit juice. This is fruit.

Fruit is part of the food pyramid.Fruit is good for you.

Th is

Drink 3 cups of milk and also drink low fat milk.

This is a cup of low fat milk. This is a cup of milk.Milk comes from cows.

You should eat whole grain bread, and remember to eat 6 ounces a day.

This is whole grain bread.Whole grain bread has carbs.Whole grain bread is healthy.

Everybody needs different amounts but no one should eat more than 5,000 calories a day.

This pasta is not good for you.Whole grain pasta is good for you. This is pasta.

Exercise to burn away your calories, and kids should exercise for 60 minutes.

Runners exercise like we do.This is a runner.Runners are powerful because they exercise.

Don’t you see you should eat healthy so you can do many more actives.

Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html#   Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf   Add More Vegetables-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf   Focus on Fruits-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf   Make Half Your Grains Whole-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf   Get Your Dairy-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf