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2220 E. Gonzales RoadOxnard, CA 93030
Tel. (805) 981-6657
For more information visit us on line:http://www.vchca.org/ph
Healthy Communities- Health Educa on July 2018
Chr
onic
Dis
ease
, Nut
ritio
n &
Obe
sity
Pr
ev
en
tio
n P
ro
gr
am
s
Health Note.............1-2
Health Screens........ 3
Diabetes Classes .... 4
Get Fit!......................... 5
Nutrition Ed............... 6
Recipes................. 7-9
Garden .................. 10
Partnership for a Healthy VC............. 11
Partner & Community Resources ............. 12
Program Directory...13
Contents
It’s offi cially summer! Let’s celebrate with the
Fruit and Veggie Fest Saturday, July 21Saturday, July 21
Coming to Fillmore this month!
Festival de Frutas y Verduras sábado, 21 de juliosábado, 21 de julio
It’s offi cially summer, and a good cause for celebration with the Fruit and Veggie Fest Fruit and Veggie Fest coming to Fillmore this month! The Nutrition Education and Obesity Prevention Program (NEOP) collaborates with retail markets all year long to promote fruits and vegetables. On Saturday, July 21st, Super A Foods in Fillmore will host this year’s Fruit and Veggie Fest!Also this month, the Chronic Disease Prevention Program (CDPP) is proud to recognize Ms. Rosalva Bolaños as the Champion in the Kitchen, acknowledged for cooking culturally authentic, tasty and healthy meals from scratch to groups of seniors at the Fillmore Active Adult Center.At the center meals are made from scratch every day. Ms. Bolaños says she is inspired from her own “mama’s” cooking. The fl avors are reminiscent of her native hometown near the neighboring states of Zacatecas and Jalisco in Mexico. Healthier, home-style cooked meals have attracted more customers to the senior meal program. An average of 35 meals are served at the center and an additional 20 meals are delivered to seniors at their homes. This is a fi fty percent increase from eight months ago. Abel Duque, the center’s Parks and Recreation Coordinator, says the reason the program is working so well is because Ms. Bolaños “puts a lot of love into each meal she makes!” Each recipe is approved by the Ventura County Area Agency on Agency (VCAAA). The collaboration with VCAAA nutritionists has been successful. As a result, many of Ms. Bolaños’ own recipes are part of the menu every day. Fresh ingredients such as vegetables and herbs are used in place of salt to make meals more appealing, taste better and healthier for you. For example, Ms. Bolaños sautés tomato and onion with olive oil, lightly tossed with a fresh herb such as oregano or cilantro leaves, to add fl avor and to encourage good nutrition.Here are some more ideas, to keep you eating and cooking healthy this summer:- Use fruits and vegetables in-season: They cost less and taste at their best- Grow a summer garden: It keeps you active and provides fresh, healthy foods- Grill your favorite vegetables on the BBQ- Make “veggie pizza” with the kids- Let your children pick out vegetables and fruit at the store- Visit a local Farmers’ Market And remember, come out to meet Ms. Rosalva Bolaños and the Public Health teams on Sat, July 21st at Fruit & Veggie Fest 2018 at Super A Foods in Fillmore. There will be educational resources, fun activities, health screenings and recipe test tastings for the family!To explore more about eating and cooking healthy, visit these websites: 1) Champions for change, www.CaChampionsForChange.net2) USDA ChooseMyPlate.gov, www.choosemyplate.gov3) Dietary Guidelines for Americans, https://health.gov/dietaryguidelines 1
July 2018 Health Note
s
d t d t iti
¡Es tiempo de verano y una buena razón para celebrar con el Festival de Frutas y Verduras 2018 Festival de Frutas y Verduras 2018 que llega a Fillmore este mes! El Programa de Educación Nutricional y Prevención de la Obesidad (NEOP) colabora con los comerciantes de mercados durante todo el año para promover las frutas y verduras.¡El sábado 21 de julio, Super A Foods en Fillmore será el anfi trión del Festival de Frutas y Verduras de este año!También este mes, el Programa de Prevención de Enfermedades Crónicas (CDPP) se enorgullece de reconocer a la Sra. Rosalva Bolaños como la Campeona en la Cocina, por las comidas auténticas, sabrosas y saludables que cocina para los miembros del Centro de Adultos Activos en Fillmore.En el centro, las comidas se preparan frescas todos los días. La Sra. Bolaños dice que la inspiran las enseñanzas de cocina de su propia “mamá”. Los sabores son como los de su tierra natal, un municipio que se avecina a los estados de Zacatecas y Jalisco, en México.Las comidas frescas, sanas y caseras han atraído a más clientes al Programa de Nutrición para Seniors (SNP). Al día se sirve un promedio de 35 comidas en el centro y 20 para hogares. En ocho meses el número de comidas preparadas aumento un cincuenta por ciento. Abel Duque, Coordinador de Parques y Recreación del centro, dice que la razón por la que el programa está funcionando tan bien es porque la Sra. Bolaños “le pone mucho amor en cada comida que prepara.”Cada receta es aprobada por la Agencia sobre el Envejecimiento del Área del Condado de Ventura (VCAAA). La colaboración con las nutricionistas de VCAAA ha sido exitosa. Como resultado, muchas de las recetas de la propia Sra. Bolaños son parte del menú todos los días.En lugar de sal se usan los ingredientes frescos como las verduras y las hierbas para que las comidas sean más atractivas, tengan un mejor sabor y sean más saludables para usted. Por ejemplo, ¡para la base la Sra. Bolaños saltea el tomate y la cebolla con aceite de oliva y la termina con orégano o cilantro fresco!Aquí hay algunas ideas más para mantenerlo comiendo y cocinando saludable este verano:- Elija frutas y verduras de temporada. ¡Cuestan menos y saben mejor!- Cultive un jardín de verano. Es buen ejercicio para usted y le dará alimentos frescos y saludables.- Prepare sus verduras favoritas a la parrilla- Haga una “pizza vegetariana” con los niños- Deje a los niños elegir las verduras y frutas en la tienda- Visite y compre con los niños en los mercados al air libre No se olvide, venga al Festival de Frutas y Verduras 2018 el sábado 21 de julio en Super A Foods en Fillmore. Venga a conocer a la Sra. Rosalva Bolaños y a los equipos de Salud Pública. ¡Habrá recursos educativos, actividades divertidas, exámenes de salud y prueba de recetas saludables para la familia!Para explorar más sobre comer y cocinar saludablemente, visite estos sitios web:1) Champions for change, www.CaChampionsForChange.net2) USDA ChooseMyPlate.gov, www.choosemyplate.gov3) Dietary Guidelines for Americans, https://health.gov/dietaryguidelines 2
julio 2018 Nota para Su Salud
ee
July 2018 Early Detec on - Free Health Screens
blood glucose, blood pressure and body fat
The Chronic Disease Preven on Program
Promoción de Detección Tempranaexámenes de salud gratuitos
Date City Location Hours
Fri 6 July Ventura Red Barn Market995 N Ventura Ave 10:00-12:00 p.m.
Mon 9 July Oxnard* San Miguel Produce ~600 E Hueneme Rd 2:00-4:00 p.m.
Wed 11 July Santa Paula Senior Fes val530 W Main St 10:00-2:00 p.m.
Mon 16 July Oxnard Mexican Consulate3151 W 5th St 9:00-1:00 p.m.
Sat 21 July Fillmore Super A Foods Market725 W Ventura Street 11:00-2:00 p.m.
Tue 24 July Santa Paula Our Lady of Guadalupe Church427 N Oak St 2:00-5:00 p.m.
Wed 25 July Oxnard Amar Ranch Market1111 E Channels Islands Blvd 10:00-1:00 p.m.
Mon 30 July Oxnard* San Miguel Produce ~ 600 E Hueneme Rd 2:00-4:00 p.m.
*Site where health risk blood sugar tests will be off ered.~ Indicates sites is not open to the public.
3
July 2018 Diabetes Self-Management & Healthy Living Classes
Talleres de manejo personal para personas lideando con enfermedades cronicas, la diabetes, promoción de clases para vivir mejor
4
The Chronic Disease Preven on Program
Date / fecha Class/ clase City / ciudad Location / lugar Hours / horario
viernes (6)**29 de junio al3 de agosto
Programa de Manejo Personal de la Diabetes
Santa Paula
Rodney Fernandes Gardens Apartments216 W Santa Barbara St
10:00-12:30 p.m.Llame al 981-6657
para registrarse.
miércoles (6)**11 de julio
al 15 de agosto
Programa de Manejo Personal de la Diabetes Oxnard Magnolia Family Medical Center
2240 E Gonzales Rd- Suite 230
9:00-11:30 a.m.Llame al 981-6657
para registrarse.
martes (6) **18 de sep embre al 23 de octubre
Programa de Manejo Personal de la Diabetes Oxnard South Oxnard Senior Center
200 E Bard Rd
11:00-1:30 p.m. Llame al 981-6657
para registrarse.
Thursday (6)September 27 to
November 1
Diabetes Self-Management Program Oxnard South Oxnard Senior Center
200 E Bard Rd
11:00-1:30 p.m. Llame al 981-6657
para registrarse.
**Indicates classes are in Spanish.
En conjunto, todo es una mejor experiencia.
July 2018 Get Fit! and walking clubs
promoción de actividad física y clubs de caminata
The Chronic Disease Preven on Program
Exercising in a group is fun!
¡El ejercicio en grupo es divertido!
GET FIT! Classesclases de ejercicio para ponerse en forma
Date Days Class Type City Location Hours
June 4 toSep 26 Wed & Fri Zumba® Ventura
(west)Westpark Community Center450 W Harrison Ave 6:15-7:15 p.m.
Licensed Instructor: Maria Laura Peña
June 5 to Aug 30 Tue & Thu Zumba® Oxnard Wilson Senior Center
350 N C St 9:45-10:45 a.m.
Licenced Instructor: Esther Cárcamo
June 4 to Sep 26 Mon & Wed Zumba®
Youth Oxnard Boys & Girls Club1900 W 5th St 4:45 -5:45 p.m.
Licensed Instructor: Karen Ankrom
June 19 to Sep 6 Tue & Thu Zumba®
for Kids Oxnard Colonia Gym195 N Marquita St
10:55 - 11:25 a.m.(30 minutes)
Licensed Instructor: Estella Garcia
June 19 to Sep 6 Tue & Thu Zumba® Oxnard Colonia Gym
195 N Marquita St10-10:50 a.m.(50 minutes)
Licensed Instructor: Rosario Maldonado
To learn more about how to par cipate or host an ac vity for your community, please call (805) 981-6657.
5
July 2018 One- me Nutri on Workshops & Events
talleres de nutrición y eventos
Date Activity City Location Hours Contact information
Mon 2 and 16 July
Eat the MyPlate Way! (Food Demo) Oxnard* Oxnard Revival Center
2640 Alvarado St 7:00-8:00 p.m. Perla Macia(805) 981-6645
Tue 3 JulyEat the MyPlate
Way!Display /Workshop
Ventura Sa coy Food Pantry11168 Violeta St 3:00-5:00 p.m. Cris na Wells
(805) 981-6636
Fri 6 July Eat the MyPlate Way! display board
Santa Paula
Rodney Fernandez Gardens Apartments 212 W Santa Barbara St
8:30-10:30 a.m. Perla Macia(805) 981-6645
Mon 9 July Rethink Your Drink Workshop Oxnard Mexican Consulate
3151 W 5th St 10:00-10:20 a.m. Cris na Wells (805) 981-6636
Tue 10 July Eat the MyPlate Way! (Food Demo) Ventura Snapdragon Apartments
11094 Snapdragon St 5:30-6:30 p.m. Perla Macia(805) 981-6645
Tue 10 July Eat the MyPlate Way! display board Somis Somis Community Church
3300 West St 12:30-2:30 p.m. Perla Macia(805) 981-6645
Wed 11 July
Choose Healthy Beverages
display boardFillmore Police Storefront
642 Lemon Way 7:30-9:30 a.m. Perla Macia(805) 981-6645
Wed 11 July
Eat the MyPlate Way! (Food Demo) Piru
Valle Naranjal Apartments4268 Center St
5:30-6:30 p.m. Perla Macia(805) 981-6645
Thu 12 July
Choose Healthy Beverages
(Food Demo) Infused Water
Ventura* Training For Independent Living (TIL) 148 S Palm St 6:00-7:00 p.m. Perla Macia
(805) 981-6645
Fri 13 July Healthy Recipe Fillmore Super A Foods725 W Ventura St 3:30-5:30 p.m. Cris na Wells
(805) 981-6636
Wed 18 July
Eat the MyPlate Way! (Food Demo) Oxnard*
Mexican American Opportunity Founda on711 S C St
10:30-11:30 a.m. Perla Macia(805) 981-6645
Thu 19 July Eat the MyPlate Way! Ventura Azahar Place Apartments
11370 Mimosa St 4:30-5:30 p.m. Perla Macia(805) 981-6645
Wed 25 July
Eat the MyPlate Way! (Food Demo)
Santa Paula
Rodney Fernandez Gardens Apartments 212 W Santa Barbara St
5:00-6:00 p.m.Perla Macia
(805) 981-6645
* Not open to the public. ~Facilitated in Spanish
6
Heal
thy
Recip
e
Makes 5 Servings. 1 cup per serving l Prep Time: 10 minutes l Cook Time: 5 Min
Nutrition information per serving: Calories 32, Carbohydrate 5 g, Dietary Fiber 2 g, Protein 2 g, Total Fat 1 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 1 mg, Sodium 31 mg 7
Ingredients• 1 1/4 pounds zucchini (about 3 medium zucchini) • 1/2 teaspoon of olive oil • 1 tablespoon dried oregano • 2 cloves garlic, fi nely chopped • teaspoon grated lemon peel• 1 tablespoon grated Parmesan• 1/4 teaspoon ground black pepper
Preparation1. Cut zucchini in half crosswise, then cut each
half into 4 lengthwise sticks.2. Heat oil in a heavy nonstick skillet over me-
dium-high heat.3. Add oregano and garlic, and sauté for about
2 minutes.4. Add zucchini and lemon peel, and sauté
for about 3 minutes until zucchini is lightly browned.
5. Mix in Parmesan cheese and pepper. Serve warm.
Rece
ta S
alud
able
8
Preparación1. Corte las calabacitas por la mitad a lo ancho,
y luego corte cada mitad en 4 secciones a lo largo.
2. Caliente el aceite en un sartén de tefl ón de base gruesa a fuego medio-alto.
3. Agregue orégano y ajo, y sofría por aproximadamente 2 minutos.
4. Agregue las calabacitas y la ralladura de limón, y sofría por unos 3 minutos hasta que las calabacitas estén ligeramente doradas.
5. Incorpore el queso parmesano y la pimienta. Sírvalo caliente.
Ingredientes• 1¼ libras de calabacitas (aproximadamente• 3 calabacitas medianas)• ½ cucharadita de aceite de oliva• 1 cucharada de orégano seco (dried oregano)• 2 dientes de ajo, fi namente picados• 1 cucharadita de ralladura de cáscara de limón• 1 cucharada de queso parmesano rallado• ¼ cucharadita de pimienta negra molida (ground black pepper)
Rinde 5 porciones. 1 taza por porción. l Tiempo de preparación. 10 minutos l Tiempo de cocimiento: 5 Minutos
Información nutricional por porción: Calorías 32, Carbohidratos 5 g, Fibra Dietética 2 g, Proteínas 2 g, Grasa Total 1 g, Grasa Saturada 0 g, Grasa Trans 0 g, Colesterol 1 mg, Sodio 31 mg
Rinde 4 porciones.1 taza por porción.
Tiempo de preparación:5 minutos
Preparación.1. Llene media jarra con hielo.2. Agregue la sandia y albahaca.3. Llene con agua. Deje enfriar por lo menos 30 minutos
antes de servir.4. Guarde en el refrigerador y tome dentro de 24 horas
¡Refréscate mejor y Piensa bien lo que tomas!
Receta de agua saludable con frutas y verduras.
Makes 4 servings.1 cup per serving.
Prep Time: 5 minutes
Ingredients2 cups of cantaloupe, cubed
1 fresh basil leaves
Ice
Preparation.1. Fill pitcher halfway with ice.2. Add cubed watermelon and basil.3. Fill with water. Chill for at least 30 minutes before serving.4. Store in refrigerator and drink within 24 hours.
Refresh Better & Rethink Your Drink!Healthy recipe made with fresh fruits and vegetables.
Ingredients6 tazas de melón chino, en trocitos
1 tallo de albahaca fresca Hielo
Wat
erm
elon
Bas
il In
fuse
d W
ater
Agua
de
Sand
ía y
Alb
ahac
a
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July 2018 Community Garden & Fresh Produce
jardín de frutas y verduras
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Technical support to qualifying school and community garden sites.t For information contact Eddie Munizich at (805) 981-6650.
Growing at Green Valley and Rio Plaza is fun!
Visit us for some nutritious meals! http://healthyventuracounty.org/healthy-eating/heart-
healthy-diets/
The healthy ventura county partnership is a coali on
that includes ventura county public health, First 5
Ventura County and a wide range of community
organiza ons and individuals, including businesses,
schools, non-profi ts, local government and networks
seeking to improve the health of Ventura County
residents, policies and community endeavors. We share
the vision that Ventura County will be the na onal
model for healthy ea ng, ac ve living and community
wellbeing. We promote community and personal
changes that lead to healthy ea ng and regular exercise
to reduce obesity and related chronic diseases.
The Partnership Mee ngs take place on the fi rst
Thursday of the month. For more informa on, please
contact Sara Rivera at (805) 981-6657 or
M e e t i n g sPartnership meets on the 1st Thursday of the month
Date Type
Thursday 2 August General
Thursday 6 September General
General Meeting Hours: 9:00 - 10:00 a.m.
Address: 2240 E. Gonzales Rd., Suite 200 Oxnard Ca 93036
July 2018 Partnership for a Healthy Ventura County
2018 Meeting Schedule
11
h p://healthyventuracounty.org/
This Month’s Harvest is watermelon!
For more informa on please visit us at: / Para más información visite nuestra página:h p://www.vchca.org/public-health
Date Services/Events City Location Hours Contact information
martes 5 de junio Demonstración con Chef Jorge Ambriz
Oxnard
Dignity Health St. John’s Regional Medical Center 1600 N Rose AveGarden Level
6:00-7:00 p.m.(805) 988-2865
Thu 7 June Plant - Based Meal Planning 5:30-6:30 p.m.
Tue 3 July1st Tues of the month
Free Diabetes Class
Ventura Livingston Memorial1996 Eastman Ave 1:00-2:30 p.m.
Linda Hampson(805) 642-0239
Ext. 723
Holiday1st Wed of the month Camarillo Camarillo Community Center
1605 Burnley St Rm 7 2:30-4:00 p.m.
Holiday1st Wed of the month
Simi Valley
Simi Valley Senior Center3900 Avenida Simi 10:30-12:00 p.m.
Wed 25 July4th Wed of the month
Thousand Oaks
Goebel Senior Center1385 E Janss Rd-Foothill Rm 1:30-3:00 p.m.
Tue & ThuChildren’s Diabetes
ManagementVentura Pediatric Diagnos c Center
3291 Loma Vista Rd 8:00-5:00 p.m. Kay Urban(805) 652-6255
Mon-Fri Adult Diabetes Clinic Oxnard Las Islas South
325 W Channel Islands Blvd 8:00-5:00 p.m. Irene Guerrero(805) 804-9510
Mon-Fri Ventanilla de Salud Oxnard Oxnard Mexican Consulate
3151 W 5th St 8:00-12:00 p.m. Giselle Lembo(805) 984-1372
AFLLLP SSUMMERR FEEST!
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“Community Markets” free seasonal fruits and vegetables
Date Frequency City Location Hours Contact Information
Wed 18 July monthly West Ventura Westpark Community Center450 W Harrison Ave 4:00-5:30 P.M. Anita Diaz
(805) 648-1895This event is a collabora ve eff ort with partner community organiza ons.
July 2018
Families play water ballon toss at
the AFLP SUMMER FEST held at the
Oxnard Community Park West on
Tuesday, June 19, 2018
Ch
ron
ic D
isea
se P
reve
nti
on P
rogra
ms
Nutri on Educa on and Obesity Preven on Program provides nutri on educa on classes, train-the-trainer nutri on workshops, and cooking and physical ac vity demonstra ons to promote informed food choices and healthier lifestyles.
For more informa on please contact:Eddie Munizich [email protected]
Rethink Your DrinkUrges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the ini a ve is to reach all residents and organiza ons in Ventura County to increase the consump on of and access to healthy beverages.
For more informa on please contact:Sara Rivera [email protected]
Community & School Garden SupportOff ers support and educa on to families and educators growing their own vegetables and fruits at their local community gardens and schools.
For more informa on please contact:Eddie Munizich [email protected]
July 2018 Programs DirectoryChronic Disease Preven on Program publishes this monthly Events Calendar to encourage healthy ac ve living through physical ac vity and healthy ea ng in all communi es of Ventura County. Educa onal opportuni es are free of cost and available to residents, families and communi es who are ready to lead healthier lives.
DirectorSilvia Lopez-Navarro [email protected]
Health ScreensBlood sugar, blood pressure, and body fat screens and individualized health educa on and referrals to local resources.
Get Fit ClassesCommunity physical ac vity classes
Walking ClubsAssistance with forming a walking club in the community
Evidence-Based Educa onal Workshops• Tomando Control de Su Salud• Chronic Disease Self-Management Program• Diabetes Self-Management• Manejo Personal de Su Diabetes Tipo 2
For more informa on please contact:Deanne Morales [email protected] na Zermeño delfi na.zermeñ[email protected] Rivera [email protected]
13
Seniors listen in for information on healthy eating.
Las personas atentamente escuchan la información sobre lo que es una alimentacián saludable.
