Healthy And HappySeptember - December 2018NORTHFIELD AREA FAMILY YMCA

THINGS TO KNOW• Fall program registration is open; please register early so we can best prepare for your participation.• To register for programs, go to www.northfieldymca.org and click View All Programs. Or, call us at 507.645.0088.• Our Y participants in Nationwide Membership. Your Membership can now be used at most Y. Ask for details.• We believe our Y is for everyone and raise funds annually through our Y Annual Campaign so that everyone has access. Please let us know if you could benefit from a financial scholarship; applying is easy and confidential.• Joiner’s fee of $25. No contracts. Interested in health insurance reimbursement? We can help!• Download the Northfield YMCA app for free in the App Store: set goals, join challenges, easy calendar access, register for classes and more.• Our Y now partners with Silver & Fit. Ask for details• Guest day passes are just $5 for youth, $7 for adults, and $12 for a family. Come see what the Y has to offer YOU!

MEMBERSHIP INFORMATIONCome be a part of the Y Community! Y Members benefit from discounted programs, an indoor pool, an entire floor of our facility dedicated to fitness, 45+ group & aqua exercise classes every week, free Child Watch (drop-in childcare), and so much more. Find what matters to you at the Y! To join, visit Member Services or call 507.645.0088.• Youth Membership $28.50 / month• Adult Membership $48 / month• Family Membership $76 / month• Family Plus Membership $96 / month

Northfield Area Family YMCA • 1501 Honeylocust Drive • 507.645.0088 • www.northfieldymca.org

MON-THURS 5a - 9:30pFRIDAY 5a - 7p SATURDAY 7a - 6p SUNDAY 9a - 6pFor updated group exercise, pool, program, child watch & facility calendars, please visit northfieldymca.org

FACILITY HOURS

When dealing with life’s daily demands, it’s important that we all have support we can lean on. Adults need help finding balance in life and managing their health. Children need safe environments where they’re nurtured and motivated to reach their full potential. Seniors need a place where they can be active and find camaraderie. Families need opportunities and places to connect and strengthen relationships with one another. At the Y our mission is to build strong kids, strong families and a stronger community. See you soon!

OUR MISSION & FOCUS

FAMILY PROGRAMSPARENT/CHILD CANVAS CREATION(ages 5-11 w/parent) Paint & Juice with Tracy Giza – excellent opportunity to get guided support for a paining you and your child do together. No experience necessary. All supplies and step-by-step instruction is included in this event. Check out our Facebook event to see the actual picture you’ll be painting.Sat 1:00-2:30p; Oct 13 & Dec 8Northfield Y Community RoomNorthfield Y Members: $35 • All Others: $40

FAMILY NERF BATTLE(ages 5+ w/parent) Bring the whole family out for an afternoon of fun at the Y! Learn nerf blaster safety and skills then use those skills as you take on other families in fun challenges. Please register in advance.Sun, 3:30-4:30p; Nov 4Northfield Y Members: Free • All Others: $15

HOLIDAY DROP & SHOP(ages 5-12) Need to get some shopping done without the kiddos tagging along? Drop young ones off at the Y for a day of holiday crafts, gift making, gym activities, swimming and fun. This is a structured, half-day program (not a drop-in). Please send your child with swimsuit, towel, and healthy lunch. We’ll provide a snack. Kids must be 5 years or older to swim without a parent/guardian present.Sat, 12-5p; Dec 15Northfield Y Members: $10 for the first child, $5 for the second child, $3 per additional childAll Others: $15 for the first child, $8 per additional child

FLOATING PUMPKIN PATCH(Up to age 10) Come ready to get wet and have fun as you find your Halloween pumpkin floating in the pool this year!Tues, 6-7:30p; October 23Northfield Y Members: FreeAll Others: $5 per youth, $12 per family

SWIM WITH OLAF(All ages) Come during open swim on December 8th from 1-3 pm and join Olaf in the pool! Go on boat rides, splash around and have a great time! Sat, 1-3p; December 8 Northfield Y Members: FreeAll Others: $5 per youth, $12 per family

17TH ANNUAL JINGLE BELL RUN 5K & 2K FAMILY FUN RUN/WALK(All ages) Join the fun and run for a great cause – the Y Scholarship Fund. Registration includes T-shirt, Jingle Bells for everyone. Holiday Stockings at the finish line for registered kids. Coffee, cider & treats after the race. Live music. Photos with Santa. Enjoy an all-around festive morning. Sat, Check-in 8-8:45a, run starts @ 9aDecember 15Northfield Y Northfield Y Members: Pre-registered: Ages 13:+ $13, Ages 12 & under: $7; same day: Ages 13:+ $18, Ages 12 & under: $1All Others: Pre-registered: Ages 13+: $15, Ages 12 & under: $9; same day: Ages 13:+ $20, Ages 12 & under: $14

FAMILY YOGA(All ages) A one-hour all levels Hatha Yoga class for the whole family to enjoy! This class will explore standing poses, sun salutations, breathing and relaxation techniques, as well as fun interactive yoga games. It is an opportunity for bonding with family while sharing the health and wellbeing that yoga brings.4th Sun of every month, 1-1:50pNorthfield Y Members: FreeAll Others: $12 per family

CHILD WATCH(ages 6 weeks - 8 years) Drop your children off with our trained youth development staff while you enjoy up to a two-hour workout! While there, your children will not only get to play in a fun and safe environment, but also learn social skills, positive values and healthy habits. Children enjoy activities that include arts& crafts, reading, gym games, outdoor play and so much more.

TEEN, ADULT & FAMILY PROGRAMSFALL FESTIVAL(All ages) Come to the Y for the Family Fun Festival! Inflatable, pumpkin games, face painting, concessions, music and more.Sat, 10a-12p; October 27FREE for Zombie Run ParticipantsAll Others: $5/per person

ZOMBIE 5K (All ages) Run this 5K and help raise money towards the Y’s annual scholarship fund! It does not matter if you walk, sprint, or run marathons; this is sure to be a blast! Grab a friend, your family, and your favorite costume and join us! Stay after the run to enjoy all the fun of our Fall Festival!Sat, October 27Race Day Registration 8a, Run at 9aNorthfield Y Members: $10 • All Others: $20

What is the YMCA Annual Campaign Fund?

Each year, a gift to the YMCA Annual Campaign Fund directly supports youth, adults and families and their inclusion into the YMCA community through both membership subsidize and program fee reductions, Over $125,000+ in financial support is provided every year with discounts ranging between 20% and 75%.

“I am a single mom who recently started a new job but can’t afford the cost of summer camp. I want my son involved so he can have fun with other kids.” – Northfield Community Member & Y Financial Scholarship Recipient

THANK YOU DONORS!

ADVANCED BASEBALL CLINIC(Ages 14-17) Improve and hone your pitching, fielding and throwing skills in the off-season under the guidance of a former professional player and experienced coach. A variety of strength work and drills will be used to compliment and grow your ability. Previous playing experience required.Sat, 9:30-10:30a; Sept 22-Oct 27Northfield Y Members: $25 • All Others: $35

WOMEN ON WEIGHTS(Ages 15+) Beginner Level. Intimidated by the idea of strength training? Do you want to learn but don’t know where to start? This female-focused class will introduce you to weight lifting techniques and incorporate nutrition practices that will help you meet your specific goals. Great training option to pair with a cardio workout!Sat, 10-11a; Sept 15-Oct 20Northfield Y Members: $25 • All Others: $40

YOUTH STRENGTH TRAINING(Ages 13-17) This strength program is perfect for youth of any ability. Learn the basics of strength training and what is best for younger bodies. This is a great introductory class, as well as a class for youth with previous athletic experience. Sat, 10:30-11:30a; Sept 29 – Nov 3Northfield Y Members: $25 • All Others: $35

TRAIN TO FINISH A 5K-WALK OR RUN(Ages 10+) Beginner level. This program is family friendly and will start at a level that everyone can participate in! Work with a running coach to train at YOUR level. Come ready to run or walk and bring any questions you may have about running or fueling your running body. By the end of the session, you will feel confident, excited, and ready to finish a 5k (3.1miles). This 6-week training program is perfect preparation for the Northfield YMCA Zombie 5k, and can be maintained to participate in the Northfield Rotary 5k Turkey Trot. Sat, 8-9a; Sept 15-Oct 20Northfield Y Members: $25 • All Others: $40

WOMEN ON WEIGHTS II (Ages 15+) Previous weight lifting experience required. Are you ready to move on from Women on Weights 1 or do you have a weight lifting program and need new ideas? This female-focused class will add additional weight lifting techniques that will help you meet your specific training goals as well as ways to incorporate nutrition into those goals.Sat, 10-11a; Oct 27-Dec 1Northfield Y Members: $25 • All Others: $40

RESHAPE U! WITH FREE CHILD CAREStruggling to lose weight or maintain a healthy weight? ReShape U! 10-week weight loss series can help you do it. Classes are taught by Northfield Hospital Registered Dietitians. Child Care on site, provided by the Northfield YMCA.Cost: $50Registration required – contact 507-646-1410 or email Dietitian@northfieldhospital.orgWARRIOR WORKOUT(Ages 15+) Our instructor will take participants through an array of strength and cardiovascular challenges in a variety of settings that are sure to get you in shape! Be prepared to push yourself, have fun, and get fit in this 6-week program.Wed, 7:15-8:15pSept 12-Oct 17Nov 7-Dec 12Northfield Y Members: $25 • All Others: $40

FALL NUTRITION BINGO(All ages) Use your nutrition goals to fuel your participation! This Bingo game will give you excuses to take pictures of your meals, try new things, and share your favorite go-to recipes. Complete and return your card to the YMCA

to claim your prize!November 1-30Northfield Y Members: FREE • All Others: $5

MONTHLY FITNESS CHALLENGE(All ages) YMCA member or not, you can download our FREE MOBILE APP and challenge yourself with our monthly fitness challenge. Excellent to help you stay motivated and challenged throughout the year. Choose the level that is right for you.

PERSONAL TRAININGDo you want to improve your fitness but need some guidance? Personal Training offers you one-on-one coaching with a Certified Personal Trainer. You will receive workouts based on your goals, and you will meet based on your schedule. We are here to motivate and help you succeed.Packages available year round.Package Prices Vary.

12 WEEKS TO A STRONGER YOUThis 12-week fitness program gives you one-on-one time with our Wellness Staff. It is perfect for those new to the YMCA, those who want to learn to use our equipment, or those looking to learn more about fitness development. Over the course of the program, you will learn how to use the Wellness Center to achieve your personal fitness goals. Program available year round.Northfield Y Members: $10 • All Others: $20

ADULT CO-ED DROP-IN PICKLEBALL (Ages 18+) Join others in playing a round (or two, or five!) of this addicting sport each week. Newcomers Welcome! Equipment is provided.Mon & Wed, 8-9:45aSept 10 – Nov 14 / Dec 10 - 19Northfield Y Members: FREEAll Others: $3 per visit

ADULT CO-ED DROP-IN VOLLEYBALL (Ages 18+) Each week teams will be formed from those who are in attendance and games are played. Locker room facilities are available to Community Members.Mon, 7-8:30pWed, 5:30-7pSept 10 – Nov 14 / Dec 10 - 19Northfield Y GymNorthfield Y Members: FREEAll Others: $3 per visit

MEN’S DROP IN BASKETBALL (Ages 18+) Each week pick-up teams will be formed from those who are in attendance and games are played. Locker room facilities are available to Community Members.Tues, 7:45-9:15pSat, 7:15-8:45aSept 11 – Nov 17 / Dec 11 - 22Northfield Y GymNorthfield Y Members: FREEAll Others: $3 per visit

TEEN CROSS TRAINING(Ages13-17) Stay in shape during your off-season or have a fun time getting in shape! Join us for circuits and strength training designed specifically for youth.Sat, 9:30-10:30a Nov 10 - Dec 15Northfield Y Members: $25 • All Others: $35

PRESCHOOL PLAYDATE(ages 2-5) Playing together and sharing toys, children learn how to wait their turn, and how to say please and thank you all while playing with other kids. Explore numbers, letters, and nature through songs, art projects, circle time, and other fun activities.Mon 10:15-11:00a or 5:00-5:45pOct 8-Nov 12Northfield Y Members: $5 • All Others: $20

KINDERSPORTS (ages 3-6) Introduce your child to the world of sports and early fitness. Skills are broken down and modified into fun games for our young athletes. Children work on hand/eye and foot/eye coordination and directional skills, and build competence in basic sports skills. Thurs, 9:15-9:45a Oct 11-Nov 15Northfield Y Members: $5 • All Others: $20

NEW!!!ARTSY SCIENCE (ages 3-6) Do you love science? Do you love art? Come combine the two as we explore the artsy side of science. Make new friends as you do wacky science experiments that double as creative art projects.Thurs, 10:00-10:45aOct 11-Nov 15Northfield Y Members: FREE • All Others: $20

SESSION 3

MUSIC AND MOVEMENT (ages 2-5) Enhance your child’s development and love of music through song, dance, movement games and instruments. Children will explore movement, melody and rhythm, while learning a wide variety of child friendly songs and dances. These concepts will also nurture their physical and social development. Mon, 10:15-10:45a or 5:00-5:30pNov 26-Dec 17Northfield Y Members: FREE • All Others: $15

TUMBLING TOTS(ages 2-6) This program teaches kids the basics of tumbling and movement. We will focus on forward and backward rolls; tuck position, balancing, stretching, and more – all while having fun! Dress in comfortable clothing.Thurs, 9:15-9:45aNov 29-Dec 13Northfield Y Members: $5 • All Others: $15

BOOK ART(ages 3-6) Come read your favorite books with friends! Take the inspiration from your favorite stories to create hands-on art projects to take home and hang on your fridge. Thurs, 10:00-10:45aNov 29-Dec 13Northfield Y Members: FREE • All Others: $15

PICKLEBALL(PreK & grade K-5)What do you get when you combine Ping-Ping, badminton, and tennis? Pickleball! Come inside and play this newly popular sport. We will work on pickleball basics and teamwork, all while having tons of fun!Mon & Fri, PreK: 5:30-6p;

K-2 & 3-5: 6:15-7p, Dec 10-21Northfield Y Members: FREE • All Others: $20

FLOOR HOCKEYThis is a great way to get a hockey stick in your child’s hands without the pressure of learning how to skate. We will focus on stretching muscles, teamwork and fundamental skills. Equipment is age appropriate (soft sticks and larger pucks), so your child can enjoy learning!Tues & Thur, PreK: 5:30-6pK-2 & 3-5: 6:15-7pDec 11-20Northfield Y Members: FREE • All Others: $20

SCHOOL’S OUT DAYS(ages 5-11) Do you want your kids to have some fun and stay busy during break? Joins us at the Y! Enroll for a fun-filled day of trips, games, crafts, sports, friends and more! Don’t forget to bundle up (bring tennis shoes, too), pack a lunch, water bottle, swimsuit and towel, and be ready for an exciting time.6:45a-6pOct 18 & 19 – Superstars & Superheroes Dec 20 – 3, 2 ,1…Blast OFF!Dec 21 – Daring Detectives Dec 26 – When I Grow up…Dec 27 – Fairytale WonderlandDec 28 – Animal SafariNorthfield Y Members: $30/child per dayAll Others: $36/child per day

BIRTHDAY PARTIES(all ages) Come to the Y and we’ll help you celebrate this special day! Choose from the options below to design a party that is perfect for the Birthday Boy or Girl in your life. Y Staff provide all set-up, clean-up, and party activities. Contact our Birthday Coordinator for pricing or to book your party today.Contact: birthdays@northfieldymca.org for more information Party Options: Pool, Gym, Group Exercise or Dance PartyAdd-on Items: Nerf, Arts & Crafts, Inflatable Obstacle Course

HEALTHY CHAMPS(Licensed daycares) Oct 23-Nov 13 & Dec 11,18Exercise opportunities for the kids in your care! We load the gym with games, balls, mats and climbing equipment to create a healthy environment for kids to play and for providers to network. Participation in these sessions counts toward ongoing licensure with Rice County. This program is a partnership with Rice County Public Health. Transportation to the Y is available. Due to expense, transportation is provided only for Northfield and Dundas providers at this time. Is your provider offering this benefit? Ask them to participate!Fee:Providers w/6+ children: $30/weekProviders w/3-5 children: $20/weekProviders not needing transportation assistance: $15/weekProviders w/high rate county assistance or less than 3 children: $12/week

LEARN TO SWIM AT THE YThe Y has an all-new swimming lesson program beginning this fall! New class level structure, new curriculum, longer sessions (8 instead of the previous 6), and all new fun! Visit our website for more details: northfieldymca.org/healthy/swimming/

LEVEL DESCRIPTIONS

ADULT & YOUTH PRIVATE SWIMMING OR LAP-SWIMMING LESSONSClasses are tailored to your needs! Introduce or refine your skills, ranging from basic water comfort to adult basic swimming strokes and introduction to swimming more advanced strokes.By appointment (six 30-min sessions)Y PoolNorthfield Y Members: $45 • All Others: $60

Water Discovery A Introduces infants & toddlers to the aquatic environment Northfield Y members: free • All Other: $17Water Discovery B Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills Northfield Y members: $12 • All Other: $34Stage 1: Water Acclimation Increases comfort with underwater exploration & introduces basic self-rescue skills performed with assistance

Stage 2: Water Movement Encourages forward movement in water and basic self-rescue skills performed independently

Stage 3: Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages

Stage 4: Stroke Introduction Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke

Stage 5: Stroke Development Introduces breaststroke & butterfly and reinforces water safety through treading water and sidestroke

Stroke 6: Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle

Northfield Y members: $34 • All Others: $52

SESSION 1Mon/Wed, Sept 10 – Oct 35:30 – 6:00 Water Discovery A5:30 – 6:00 Water Discovery B6:05 – 6:35 PreK Stage 16:05 – 6:35 PreK Stage 26:40 – 7:10 PreK Stage 26:40 – 7:10 PreK Stage 37:15 – 7:55 PreK Stage 4

Tues/Thurs, Sept 11 – Oct 45:30 – 6:00 School Age Stage 15:30 – 6:00 School Age Stage 26:05 – 6:35 School Age Stage 3 6:05 – 6:45 School Age Stage 46:50 – 7:30 School Age Stage 56:50 – 7:30 School Age Stage 6

NEW!!!

YOUNG PEOPLE PROGRAMSAll preschool programs are in the Y gym unless a different location is noted.

KIDS NIGHT OUT (ages 3*-11) Kids get their own special night away from parents and parents get a night without kids (typically the first Friday of the month). Kids Night Out is an evening of fun, games, crafts, swimming and much more! Dinner is included in the price of the program and is served at 5:30pm. Kids must be 5 years or older to swim without a parent/guardian present. *Must be potty trained.Fridays, 5-8pSeptember 14 – Down On The FarmOctober 5 – Campfire Stories November 2 – Trains & PlanesDecember 7 – Winter Wonderland Northfield Y Members: $15/first child, $10/second child, $5/additional child • All Others: $20 for the first child, $10/additional child

AFTER SCHOOL OPEN GYM (ages 5-11) There will be plenty of activity going on inside the Y for your kids to enjoy after school. During open gym, youngsters can play games like basketball and soccer, ride on scooters and roll on mats with supervision from Y Staff. It’s great fun and great exercise. Parents are welcome to join their kids!Mon & Thurs, 3:30-5p; Sept 11 – Nov 17 / Dec 11 & 22(no sessions on Oct 18, Nov 5)Northfield Y Members: FreeAll Others: $5/child per visit

WIGGLES & GIGGLES(ages 0-6 w/parent) Spend time with your little one as we open the gym especially for them! Get the wiggles out with scooters, balls, slides, and more.Mon, Wed, & Fri, 10-11:30a; Sept 10 – Nov 15 / Dec 10-17(no sessions Oct 18, Nov 5)Y Members: Free • All Others: $5/child per visit

SESSION 1OUTDOOR KICKBALL Kick, catch and run. This is a fun, energetic, laughter-filled program. Kids learn the basic skills, rules, and play of kickball. We focus on teamwork, sportsmanship and healthy exercise. Parents, be sure to join us on the last week for an all-family game of kickball! Mon, Sept 10 – Oct 1PreK: 5:30-6p K-2 & 3-5: 6:15-7p» Washington Park Northfield Y Members: Free • All Others: $20

FLAG FOOTBALL Learn basic offensive and defensive skills. We will practice punting, passing, kicking, and catching. Practice is twice a week for four weeks. We will focus on taking direction, teamwork, sportsmanship, skills and heart-healthy fun! Tues & Thurs, Sept 11 – Oct 4PreK: 5:30-6p K-2 & 3-5: 6:15-7p» Sechler ParkNorthfield Y Members: $20 • All Others: $40 or 4:30-5p; Oct 12 – Nov 16MINI MONDAYS(ages 1-3) Calling all Toddlers! Join us at the Y for a time designed just for little ones. We will start with heart-pumping games to exercising our minds with crafts, storybook, or music activities. Mon, 9:15-10:00a or 4:00-4:45pSept 10 - Dec 17Northfield Y Members: FREEAll Others: $5/child per visit

BUSY BODIES(ages 2-5) Busy Bodies is a child’s first gym class. It emphasizes developing large motor groups. After a short song and stretch time, children burn off energy with games and sports. This class features parachute time, singing with props and movement games.Mon, 10:15-11:00a or 5:00-5:45pSept 10-Oct 22 and/or Oct 29-Dec 10Northfield Y Members: $5, All Others: $20

CREATIVE MOVEMENT(ages 3-6) Creative movement is an introduction to the basics of dance. Preschoolers will explore dance as a tool for self-expression using rhythm games, songs, and stories. Children learn balance, coordination, and develop basic locomotive skills.Thurs, 9:15-9:45aSept 13-Oct 4Northfield Y Members: Free, All Others: $15$15BUDDING NATURALISTS(ages 3-6) Come out for some nature exploration as the seasons change. We’ll investigate the coming of fall and see what we can discover about the natural world around us.Thurs, 10:00-10:45a Sept 13-Oct 4Northfield Y Gym/Green spaceNorthfield Y Members: Free • All Others: $15

SESSION 2

YOUNG ATHLETES PROGRAM(ages 2-7) Young Athletes is an inclusive program for kids with and without cognitive disabilities. In collaboration with

Special Olympics Minnesota, focus is on fun activities that are important to mental and physical growth. Sessions build on skills each week for a total of 8 weeks. Kids will develop social skills, motor skills and hand-eye coordination while being introduced to the world of sports. Mon, 3:30-4:30p; Oct 8–Nov 26» Northfield Y Group Exercise RoomNorthfield Y Members & All Others: Free

GIRLS VOLLEYBALL(Grades 2-5) Bump, set, spike ... smile! Join us for some volleyball fun. We will work on skills, teamwork and game situations. Participants should bring a water bottle and kneepads. Kelly Piker is the lead instructor. Space is limited – register early!Mon, Oct 8 – Nov 12Grades 2 & 3: 6–7pGrades 4 & 5: 7:15–8:15pNorthfield Y Members: $25 • All Others: $45

BASKETBALL(PreK & grade K-5)Introduce your child to the great sport of basketball. Kids will learn the basics of basketball and focus on teamwork and sportsmanship. Everybody plays & everybody wins! Tues, Oct 9 – Nov 13PreK: 5:30-6p K-2 & 3-5: 6:15-7pNorhtfield Y Members: $15All Others: $35

INTRO TO LACROSSE(PreK & grade K-5)Lacrosse is fast paced and fun! We focus on teaching your child the skills and fundamentals of the game, as well as bringing team work and character building through friendly competition. Sat, K-2 & 3-53-5:11:15a-12pOct 6-Nov 10Northfield Y Members: Free • All Others: $20

LEARN TO SWIM AT THE YThe Y has an all-new swimming lesson program beginning this fall! New class level structure, new curriculum, longer sessions (8 instead of the previous 6), and all new fun! Visit our website for more details: northfieldymca.org/healthy/swimming/

ADULT & YOUTH PRIVATE SWIMMING OR LAP-SWIMMING LESSONSClasses are tailored to your needs! Introduce or refine your skills, ranging from basic water comfort to adult basic swimming strokes and introduction to swimming more advanced strokes.By appointment (six 30-min sessions)Y PoolNorthfield Y Members: $45 • All Others: $60

Water Discovery A Introduces infants & toddlers to the aquatic environment Northfield Y members: free • All Other: $17Water Discovery B Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills Northfield Y members: $12 • All Other: $34Stage 1: Water Acclimation Increases comfort with underwater exploration & introduces basic self-rescue skills performed with assistance

Stage 2: Water Movement Encourages forward movement in water and basic self-rescue skills performed independently

Stage 3: Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages

Stage 4: Stroke Introduction Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke

Stage 5: Stroke Development Introduces breaststroke & butterfly and reinforces water safety through treading water and sidestroke

Stroke 6: Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle

Northfield Y members: $34 • All Others: $52

HOW TO SELECT THE BEST STAGE FOR YOUR STUDENT

SESSION 1Mon/Wed, Sept 10 – Oct 35:30 – 6:00 Water Discovery A5:30 – 6:00 Water Discovery B6:05 – 6:35 PreK Stage 16:05 – 6:35 PreK Stage 26:40 – 7:10 PreK Stage 26:40 – 7:10 PreK Stage 37:15 – 7:55 PreK Stage 4

Tues/Thurs, Sept 11 – Oct 45:30 – 6:00 School Age Stage 15:30 – 6:00 School Age Stage 26:05 – 6:35 School Age Stage 3 6:05 – 6:45 School Age Stage 46:50 – 7:30 School Age Stage 56:50 – 7:30 School Age Stage 6

SESSION 2Mon/Wed, Oct 15 – Nov 75:30 – 6:00 School Age Stage 15:30 – 6:00 School Age Stage 26:05 – 6:35 School Age Stage 3 6:05 – 6:45 School Age Stage 46:50 – 7:30 School Age Stage 56:50 – 7:30 School Age Stage 6

Tues/Thurs, Oct 16 – Nov 13

(No class Oct 23)5:30 – 6:00 Water Discovery A5:30 – 6:00 Water Discovery B6:05 – 6:35 PreK Stage 16:05 – 6:35 PreK Stage 26:40 – 7:10 PreK Stage 26:40 – 7:10 PreK Stage 37:15 – 7:55 PreK Stage 4

SESSION 3Mon/Wed, Nov 26 – Dec 195:30 – 6:00 Water Discovery A5:30 – 6:00 Water Discovery B6:05 – 6:35 PreK Stage 16:05 – 6:35 PreK Stage 26:40 – 7:10 PreK Stage 26:40 – 7:10 PreK Stage 37:15 – 7:55 PreK Stage 4

Tues/Thurs, Nov 27 – Dec 205:30 – 6:00 School Age Stage 15:30 – 6:00 School Age Stage 26:05 – 6:35 School Age Stage 3 6:05 – 6:45 School Age Stage 46:50 – 7:30 School Age Stage 56:50 – 7:30 School Age Stage 6

SESSION 4Sat, Oct 6 - Nov 106 Class Sessions: 40 min lessons instead of 30.9:00 – 9:40 PreK Stage 19:00 – 9:40 PreK Stage 29:45 – 10:25 School Age Stage 19:45 – 10:25 School Age Stage 210:30 – 11:10 PreK Age 310:30 – 11:10 School Age Stage 3