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3 Healthy mouth
3 Play well
SUNDAY
st1SATURDAY
st1FRIDAY
st1THURSDAY
st1WEDNESDAY
st1TUESDAY
st1MONDAY
st1
Eat healthy foods
WATER
3Eat well
3Drink well
3Brush well
3Stay well
Brush teeth twice a day
Drink lots of water
Wear a mouthguard
Have regulardental check-ups
messages
www.health.nt.gov.au
Originally developed in partnership with the Australian Government under the ‘Closing the Gap’ program.
Healthy choices for a healthy mouth
Circ
les
Bru
sh th
e ou
tsid
e of
yo
ur te
eth
and
gum
s
How
to b
rush
you
r tee
th
Use
a s
mal
l am
ount
of
toot
hpas
te(th
e si
ze o
f a p
ea)
Hav
e a
big
drin
k of
wat
er
12
34
56
Rem
embe
r! Sp
it ou
t - d
on’t
rinse
the
toot
hpas
te a
way
Flic
ks
Bru
sh th
e in
side
of
you
r tee
th
Scru
bs
Bru
sh th
e ba
ck te
eth
- top
and
bot
tom
Even
bru
sh th
e ge
rms
from
you
r to
ngue
OH
P01/
2016
