OCTOBER – DECEMBER 2017

FREE AND LOW-COST

Health & WellnessClasses

Palomar Medical Center Escondido2185 Citracado ParkwayEscondido, CA 92029

Palomar Medical Center Poway(formerly Pomerado Hospital)15615 Pomerado RoadPoway, CA 92064

Pomerado Outpatient Pavilion15611 Pomerado RoadPoway, CA 92064

Palomar Health San Marcos120 Craven RoadSan Marcos, CA 92078

Palomar HealthSource125 Vallecitos de OroSan Marcos, CA 92069

CLASS LOCATIONS

HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 800.628.2880

General Health ............................... 1-3

Heart Health .................................. 4

Diabetes Health ............................. 4

Bone & Joint Health ...................... 5

Integrative Medicine ...................... 5

Weight Loss & Nutrition ............... 7

BabySource .................................... 8-9

CPR ................................................ 9

OASIS for Ages 50+ ..................... 10-11

Support Groups ............................ 12

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GENERAL HEALTH FEE: Free Unless Noted | Registration Required

Healthy Lifestyle Support Pomerado Outpatient Pavilion, Education ClassroomThursday, October 12, November 9 or December 14 | 10 – 11 a.m.Get help making sense of diet and health recommendations. Join Janice Baker, RD, CDE, for a discussion on current nutrition updates and meal planning ideas to help manage diabetes, high blood pressure and heart disease.

Caring for Your KidneysPomerado Outpatient Pavilion, Education ClassroomMonday, October 23 | 10 – 11:30 a.m. or 6 – 7:30 p.m.Monday, December 4 | 10 – 11:30 a.m. or 6 – 7:30 p.m.Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney disease or slow its progression.

Overview of Sleep and Common Sleep DisordersPalomar Medical Center Escondido Raymond Family Conference CenterTuesday, October 24 | 6 – 7:30 p.m. Do you have insomnia, sleep apnea, restless leg syndrome or abnormal behaviors when you sleep? Sleep Medicine Specialist Michael Zupancic, MD, will discuss why we sleep, the purpose of sleep, how sleep affects our body and mind, consequences of sleep loss and common sleep disorders.

Prostate Health

Palomar Medical Center EscondidoRaymond Family Conference CenterMonday, November 13 | 6 – 7:30 p.m.Calling all men! Did you know prostate cancer is the second leading cause of cancer among men in the United States? Prostate cancer often has no symptoms in its early stages, but it can often be treated successfully. Urologist Julian Anthony, MD, will discuss prostate health, the risk for prostate cancer and the advantages of the minimally invasive da Vinci® robotic prostatectomy.

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GENERAL HEALTH FEE: Free Unless Noted | Registration Required

Balance BasicsPomerado Outpatient Pavilion, Education ClassroomWednesday, October 25 | 1 – 2:30 p.m.Palomar Health San Marcos, 2nd Floor ClassroomThursday, November 2 | 10 – 11:30 a.m.Have you ever felt dizzy, lightheaded or as if the room was spinning around you? Balance problems are among the most common reasons older adults seek help from a doctor. Physical Therapists Andrea McCuskey, PT, MS, OCS, and Gina Valdez, DPT, CEAS will discuss the balance system, assessment of balance disorders and conditions that cause balance problems. Learn fall prevention basics and practice balance exercises.

Wellness BlogAt Palomar Health, we want to inspire you to be well and empower you with information that helps you achieve your health goals.

Our Wellness Blog is an online resource center for a variety of health and wellness topics including:

• Family Health• Fitness

New information added daily!

PalomarHealth.org/WellnessBlog

• Weight Loss• Mental Health

Become a Palomar Health VolunteerPalomar Medical Center Escondido, Resource CenterMonday, October 23 | 10 – 11:30 a.m. Palomar Medical Center Poway, Meeting Room C/DMonday, October 30 | 11 a.m. – 12:30 p.m.Volunteering can make a real difference to your life and the lives of those around you. Join us for an informational session about the variety of opportunities that await you as a Palomar Health Volunteer!

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It’s About You: Who will Make Your Medical Decisions When You Can’tPomerado Outpatient Pavilion, Education ClassroomMonday, November 6 | 1 – 2:30 p.m.Palomar Health strongly supports your right to make decisions about your medical care. Learn the importance of Advance Directives, the document ensuring your healthcare providers know your medical care decisions if you are no longer able to make them yourself.

Hearing ScreeningsPalomar Health San Marcos, 2nd Floor ClassroomTuesday, November 14 | 1 – 2 p.m. Hearing loss is truly the invisible disability which affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.

Hearing Loss and New TechnologiesPalomar Health San Marcos, 2nd Floor ClassroomThursday, November 16 | 10 a.m. – Noon Don’t miss your favorite music, show or movie again! Learn how to hear better in noisy situations and on telephone calls. Audiologist Heather Cones, AuD, will share new hearing aid technologies and strategies that can help you stay connected to important aspects of your social life.

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BLOOD PRESSURE SCREENING Check your blood pressure regularlyFee: Free, no registration required

Palomar Medical Center PowayLobby 2nd Tuesday of each month10 a.m. – Noon

Palomar Medical Center Escondido Lobby4th Tuesday of each month10 a.m. – 2 p.m.

Arthritis BasicsPalomar Health San Marcos, 2nd Floor ClassroomFriday, November 17 | 1 – 2:30 p.m. Do you suffer from arthritis? Is it osteoarthritis or autoimmune arthritis? Rheumatologist Basma Al Nahlawi, MD, will discuss the different types of arthritis, how to diagnose symptoms, when to see the doctor and basic treatments.

How to Love Your Liver Pomerado Outpatient Pavilion, Education ClassroomMonday, December 11 | 6 – 7:30 p.m. Fatty liver disease, hepatitis and cirrhosis are becoming more widespread. Join Janice Baker, RD, CDE, for a review of liver conditions, treatments as well as nutrition and lifestyle choices that can help keep your liver happy.

Intestinal Problems and Gut HealthPomerado Outpatient Pavilion, Education ClassroomWednesday, December 13 | 12 – 1:30 p.m. Join Gastroenterologist Alan Larson, MD, for an informal question and answer session to discuss common intestinal problems and gut health.

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HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 800.628.2880

4

HEART HEALTH FEE: Free Unless Noted | Registration Required

Eating for a Healthy HeartPomerado Outpatient Pavilion, Education ClassroomTuesday, October 31 | 10 – 11:30 a.m.Join Janice Baker, RD, CDE, as she discusses maintaining a healthy heart through cardiac-friendly nutrition.

Heart Failure 2017: 10 Life-Saving Treatments Palomar Health San Marcos, 2nd Floor ClassroomTuesday, November 28 | 10 – 11:30 a.m.Heart failure is a serious long-term condition, but you can live a full and enjoyable life with the right treatment and active attention to your lifestyle. Cardiologist Robert Stein, MD, will discuss all aspects of heart failure including the most up-to-date studies and guidelines plus 10 current life-saving therapies.

What is Coronary Artery Disease? Palomar Medical Center Escondido Raymond Family Conference CenterThursday, November 30 | 6 – 7:30 p.m.Coronary artery disease is the result of plaque buildup in the coronary arteries, leading to blockages that could cause a heart attack. Join Cardiologist Mikhail Malek, MD, for an informative class on the causes, prevention and treatment options for this disease.

Diabetes and Nutrition Pomerado Outpatient Pavilion, Education ClassroomMonday, October 16 | 6 – 8 p.m.Tuesday, October 17 | 10 a.m. – NoonMonday, November 27 | 6 – 8 p.m.Tuesday, November 28| 10 a.m. – NoonJanice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes related complications and healthful food choices

Type 1 Diabetes SupportPomerado Outpatient Pavilion, Education ClassroomMonday, October 30 | 6 – 7:30 p.m.Join Janice Baker, RD, CDE, for group discussion, education and tips for living well with Type 1 diabetes. Family and friends welcome.

DIABETES HEALTH FEE: Free Unless Noted | Registration Required

Do You Have Atrial Fibrillation? Palomar Medical Center Escondido Raymond Family Conference CenterThursday, December 14 | 6 – 7:30 p.m.Electrophysiologist Navinder Sawhney, MD, will discuss the most common type of abnormal heart rhythm, from signs and symptoms to diagnosis and treatment.

REGISTER TODAY

PalomarHealth.org/Classes 800.628.2880

Focus on Your Feet and AnklesPalomar Medical Center Escondido Raymond Family Conference CenterThursday, November 9 | 6 – 7:30 p.m.Need relief from heel pain or suffer from ankle arthritis? Orthopedic Surgeon Cyrus Taghavi, MD, will help you understand your foot or ankle condition and teach you about new treatments to keep you moving.

Free Your Knees Palomar Medical Center Escondido Raymond Family Conference CenterTuesday, November 14 | 6 – 7:30 p.m.Do you suffer from knee pain that makes it difficult to perform simple activities? Join Orthopedic Surgeon Jared Brummel, DO, as he discusses the latest advances in treatment, including minimally invasive total knee and partial knee replacement.

Heal Your Hips Palomar Medical Center Poway, Meeting Room C/DMonday, November 20 | 6 – 7:30 p.m.Minimally invasive hip replacement helps people resume activities with confidence. Orthopedic Surgeon William Winternitz, MD, will discuss the causes of hip deterioration and advanced options for treatment.

BONE & JOINT HEALTH FEE: Free Unless Noted | Registration Required

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INTEGRATIVE MEDICINE FEE: Free Unless Noted | Registration Required

Introduction to Mindful Meditation (4-Week Series)Pomerado Outpatient Pavilion, Education ClassroomWednesdays, October 25 - November 15 5:15 – 6:30 p.m. Join Alan Larson, MD, for an introduction into Mindful Meditation and learn how these relaxation techniques can assist you with stress reduction, pain management, reducing insomnia and improving overall health.

FEE - $12 material fee

ASK THE PHARMACIST Get your important questions answered by a Palomar Health Outpatient Pharmacist.

Fee: Free, no registration required

Palomar Medical Center Escondido, Lobby 4th Tuesday of each month

10 a.m. – 2 p.m.

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Fight the FluArm yourself against the flu the quick and easy way! Walk-in vaccinations available from our certified Nurse Practitioners.

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No Nonsense Weight Management (2-Week Series)Pomerado Outpatient Pavilion, Education ClassroomThursday, October 19 and 26 | 6 – 8 p.m.It’s not uncommon to see a few extra pounds on your scale. Make peace with your plate. Join Janice Baker, RD, CDE, as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds.

Advances in Weight Loss and Metabolic SurgeryPalomar Medical Center Poway, Conference Room C/DCharles D. Callery, MD, FACS3 – 5 p.m.Tuesday, October, 10, November 14 or December 12Thursday, October 26, November 30 or December 283 – 5 p.m. (Spanish):Thursday, October 19, November 16 or December 21Palomar Medical Center Downtown Escondido Graybill AuditoriumRamin Sorkhi, MDWednesday, October 18 or December 6 | 6 – 7:30 p.m.Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Charles D. Callery, MD, FACS and Ramin Sorkhi, MD, for an introductory seminar about gastric bypass, adjustable gastric band and sleeve gastrectomy.

Weight Loss Surgery Support Groups are available. See page 12 for details.

WEIGHT LOSS & NUTRITION FEE: Free Unless Noted | Registration Required

Fighting Cancer with a ForkPomerado Outpatient Pavilion, Education ClassroomTuesday, October 24 | 10 – 11:30 a.m.Learn about nutrition and lifestyle recommendations to reduce cancer risks from Registered Dietitian and Nutritionist Janice Baker, RD, CDE.

Cooking for Holiday EntertainingPomerado Outpatient Pavilion, Education Classroom Tuesday, December 5 | 10 – 11:30 a.m.Join Janice Baker, RD, CDE, for a demonstration of simple, healthy recipes for holiday entertaining.

Healthy Holiday Nutrition Pomerado Outpatient Pavilion, Education ClassroomTuesday, December 11 | 10 a.m. – Noon Janice Baker, RD, CDE, will discuss realistic strategies for maintaining healthy eating habits, weight management and fitness during the holiday season and beyond!

HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 800.628.2880

8

BABYSOURCE FEE: Varies | Registration Required

Childbirth Preparation in a Day Palomar Health San Marcos, 2nd Floor Classroom Saturday, October 21 | 9 a.m. – 4 p.m.This informative one-day class is fast-paced and designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. Early registration recommended as class size is limited. Please note, a tour of the birth center is not included and must be registered for separately.

FEE: $55 / mom or couple (includes childbirth manual)

Preparation for Childbirth (3-Week Series) Pomerado Outpatient Pavilion, Education Classroom Tuesdays, October 24 – November 7 | 6:30 – 9 p.m. Wednesdays, December 6 – December 20 | 6:30 – 9 p.m. Prepare for a safe and satisfying birth experience with this intimate and informative three week childbirth preparation class. Topics include labor and delivery, hospital procedures, cesarean birth, postpartum, and introduction to comfort techniques. Early registration recommended as class size is limited. Please note a tour of the birth center is not included and must be registered for separately.

FEE: $70 / mom or couple (includes childbirth manual)

Successful Breastfeeding Palomar Health San Marcos, 2nd Floor ClassroomWednesday, October 25 | 6 – 9 p.m.Breastfeeding is nature's way to feed a baby and this class is designed to enhance your experience. A certified lactation consultant will cover nursing positions and techniques, nutrition, nipple care, breast pumps, storage of breast milk and returning to work.

FEE: $25 / mom or coupleBreastfeeding Support Groups are available. See page 12 for details.

Preparation for Childbirth in a WeekendPomerado Outpatient Pavilion, Education Classroom October 28 & 29, November 18 & 19 or December 16 & 17Saturday | 9 a.m. – 3:30 p.m. Sunday | 10 a.m. – 3:30 p.m.Prepare for a safe and satisfying birth experience with this intimate and informative weekend childbirth preparation class. Topics include labor and delivery, hospital procedures, cesarean birth, introduction to comfort techniques, postpartum and infant feeding. Early registration recommended as class size is limited. Please note a tour of the birth center is not included and must be registered for separately.

FEE: $70 / mom or couple (includes childbirth manual)

DON'T FORGET TO REGISTER

PalomarHealth.org/Classes 800.628.2880

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Baby Care Basics Palomar Health San Marcos, 2nd Floor ClassroomWednesday, November 1 | 6:30 – 9 p.m.Since babies don’t come with instructions, this class will provide you with the guidance needed to experience a more confident beginning.

FEE: $30 / mom or couple

Relaxation for Labor Pomerado Outpatient Pavilion, Education ClassroomThursday, November 9 | 6:30 – 8:30 p.m.Breathing and relaxation techniques help relax the body during contractions. This class builds upon the techniques introduced in the Preparation for Childbirth classes.

FEE: $10 / mom or couple

Cesarean Birth Lecture Call for dates, times and locations.One-hour lecture for expectant parents who anticipate a cesarean birth.

FEE: $10 / mom or couple

Birth Center Tour Call for dates, times and locations.Expectant parents who would like to see what their delivery experience will be like can tour a Palomar Health Birth Center. Registration recommended during fourth month of pregnancy. Tours are not part of the Preparation for Childbirth classes.

FEE: FREE / mom or couple (no children please)

CPR for Family & Friends (Non-Certified)Pomerado Outpatient Pavilion, Education ClassroomSaturday, November 4 | 9:30 a.m. – 12:30 p.m.Palomar HealthSourceSaturday, December 16 | 9:30 a.m. – 12:30 p.m.This course teaches basic life-saving techniques and is recommended for anyone who may need to help others in distress but does not need certification. Perfect for new parents, grandparents and pool owners.

FEE: $30 / Registration Required

Heartsaver CPR and AED (Certified)Palomar HealthSourceSaturday, December 2 | 9 a.m. – NoonThis course teaches adult CPR skills and AED use, as well as how to relieve choking in an adult. Infant and child modules are included. This course is intended for occupations such as teachers, daycare providers and dental assistants. Course card is issued after successful completion.

FEE: $45 / Registration Required (book included)

Visit PalomarHealth.org/Classes for a complete list of CPR class dates, times and locations.

CPR FEE: Varies | Registration Required

American Heart Association (AHA) Basic/Avanced Life Support and Heartsaver First Aid Courses are sponsored by the Palomar Health Training Center. The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

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OASIS: DISCOVER LIFE AFTER 50 FEE: $5 | Registration Required To Register call 760.796.6020

In partnership with OASIS, a national education organization dedicated to enriching the lives of mature adults, Palomar Health offers a wide variety of health classes.

OASIS Class Locations

Escondido Senior Center210 Park AvenueEscondido, CA 92025

Pomerado Outpatient Pavilion Education Classroom, Lobby Level15611 Pomerado RoadPoway, CA 92064

Palomar Medical Center Poway(Formerly Pomerado Hospital)Meeting Room C/D, 3rd Floor15615 Pomerado RoadPoway, CA 92064

HOW TO REGISTER

To register for an OASIS class, call 760.796.6020

Free Blood Pressure ScreeningEscondido Senior Center Mondays, October 23 and November 27 | 9 – 11 a.m.Check your blood pressure regularly. Free, no registration required.

Diabetes and Nutrition Escondido Senior CenterWednesday, October 18 | 10 – 11: 30 a.m.Janice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes related complications and healthy food choices.

Adult Family and Friends CPR (Non-Certified) Palomar Medical Center Poway Meeting Room C/DMonday, October 30 | 9 – 10 a.m.Learn hands only CPR and the use of an AED (Automated External Defibrillator). This class does not include certification.

Aromatherapy and Essential Oils for Health and WellnessPomerado Outpatient Pavilion, Education ClassroomTuesday, November 7 | 12 – 1:30 p.m. The use of aromatherapy and essential oils may improve your mood and treat pain, nausea and anxiety. Join Matt Alavi, LAc, Dipl OM, as he highlights the practice of using essential oils to enhance psychological and physical well-being.

Healthy Holiday CookingEscondido Senior CenterWednesday, November 8 | 10 – 11:30 a.m.Join Registered Dietitian and Nutritionist Janice Baker, RD, CDE, for a demonstration of simple, healthy recipes for holiday entertaining.

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Every Drop of Blood Helps

Help save lives by donating blood with Palomar Health and the San Diego Blood Bank. Appointments are recommended, but walk-ins are welcome.

JOIN US AT A BLOOD DRIVEOctober 26 | 10 a.m. – 3 p.m.Palomar Medical Center Escondido2185 Citracado Pkwy, Escondido 92029

November 16 | 10 a.m. – 3 p.m.Palomar Health San Marcos 120 Craven Road, San Marcos 92078

December 19 | 10 a.m. – 3 p.m.Palomar Medical Center Poway(Formerly Pomerado Hospital)15615 Pomerado Road, Poway 92064

SCHEDULE AN APPOINTMENT • Visit sandiegobloodbank.org• Click “DONATE BLOOD”• Select “Appointments”• Provide sponsor code for your

desired location

Sponsor Codes:Palomar Medical Center Escondido: TNPMPalomar Health San Marcos: PHSMPalomar Medical Center Poway: POHO

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Breastfeeding SupportThursdays | 1 – 2:30 p.m.Pomerado Outpatient Pavilion Education ClassroomCall 858.613.4053 for details.

Mondays | 2 – 3:30 p.m.Palomar Medical Center Escondido2nd Floor Resource CenterCall 442.281.3089 for details.

Note: No meetings on holidays.

SUPPORT GROUPS

Center for Compassionate Care: Bereavement SupportSponsored by The Elizabeth Hospice. Call 800.797.2050 for details.

Note: No meetings on holidays.

Head Injury, Trauma and Spinal Support System (HITSS)Saturdays | 9 – 10:30 a.m.Call 800.986.4487 for details.

Mended Hearts for Heart Disease Patients and FamiliesMeets monthlyCall 858.592.9069 for details.

Speech Communication SupportWednesdays | Noon – 1 p.m.Palomar Health San Marcos 2nd Floor ClassroomCall 442.281.3230 for details.

Weight Loss Surgery SupportMeets monthlyCall 858.613.4022 for details.

Women’s Cancer Support1st and 3rd Wednesdays10:30 a.m. – 12:30 p.m.Pomerado Outpatient Pavilion Education ClassroomCall 800.227.2345 for details.

The views and opinions expressed throughout this publication are provided for informational purposes only and do not necessarily reflect those of Palomar Health. Featured articles and classes are not intended to substitute for professional medical advice, diagnosis or treatment, nor are they intended to reflect all possible opinions on a subject. We recommend that all patients seek the advice of their physician or other qualified health provider with any questions they may have regarding treatment options or a medical condition.

Palomar Health retains the right to cancel a community education class if minimum enrollment is not met. If you have a disability, please notify us 72 hours prior to the event so that we may provide reasonable accommodations. Off-site classes are also available for groups, businesses and other organizations that would like instruction on a particular health topic. Call 442.281.3270 for more information.

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FLU SHOT CLINICS 2017FEE: $20 | Walk-ins Welcome(Free for those in need. Medicare qualified with red, white & blue card.)

For questions call: Palomar Health Community Health Nurse Supervisor, Luanne Arangio-Law, RN, MEd. at 442.281.3828.

For a full list of flu clinics, visit PalomarHealth.org/Flu.

Each year, the Centers for Disease Control (CDC) recommends a new flu vaccine to protect against the upcoming strains of influenza. Visit a Palomar Health Flu Shot Clinic and protect yourself this flu season.

October 2, 2017 | 10 a.m. – Noon Palomar Medical Center Downtown Escondido 555 E Valley Parkway, Escondido 92025

October 4, 2017 | 6 – 8 p.m. Palomar Medical Center Escondido 2185 Citracado Parkway, Escondido 92029

October 10, 2017 | 4 – 6 p.m. Palomar Medical Center Downtown Escondido 555 E Valley Parkway, Escondido 92025

October 12, 2017 | 10 a.m. – Noon Palomar Medical Center Poway 15615 Pomerado Road, Poway 92064

October 16, 2017 | 10 a.m. – Noon Palomar Medical Center Escondido 2185 Citracado Parkway, Escondido 92029

October 19, 2017 | 10 a.m. – Noon Palomar Medical Center Poway 15615 Pomerado Road, Poway 92064

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October 23, 2017 | 10 a.m. – Noon Palomar Medical Center Escondido 2185 Citracado Parkway, Escondido 92029

October 26, 2017 | 10 a.m. – Noon Palomar Medical Center Poway 15615 Pomerado Road, Poway 92064

October 30, 2017 | 10 a.m. – Noon Palomar Medical Center Escondido 2185 Citracado Parkway, Escondido 92029

October 31, 2017 | 5 – 7 p.m. Palomar Medical Center Escondido 2185 Citracado Parkway, Escondido 92029 October 31, 2017 | 10 a.m. – Noon Palomar Medical Center Downtown Escondido 555 E Valley Parkway, Escondido 92025

November 1, 2017 | 10 a.m. – Noon Palomar Medical Center Poway 15615 Pomerado Road, Poway 92064

November 2, 2017 | 10 a.m. – Noon Palomar Medical Center Escondido 2185 Citracado Pkwy Escondido 92029

November 3, 2017 | 5 – 7 p.m. Palomar Medical Center Poway 15615 Pomerado Road, Poway 92064

November 6, 2017 | 5 – 7 p.m. Palomar Medical Center Downtown Escondido 555 E Valley Parkway, Escondido 92025

November 9, 2017 | 10 a.m. – Noon Palomar Medical Center Poway 15615 Pomerado Road, Poway 92064

CONNECT WITH USPRSRT STD

U.S. POSTAGE

PAID SAN DIEGO, CA

PERMIT NO. 2838

120 CRAVEN ROAD SAN MARCOS, CA 92078

OCTOBER – DECEMBER 2017

MORE THAN

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AND LOW-COST CLASSES

PalomarHealth.org/Classes

FREE AND LOW-COST

Health & WellnessClasses