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Outdoor fun in Kitchissippi Times
Citation preview
Kitchissippi’s outdoor skating rink guide
Page 12
INSIDE!
Julie Findlay, her husband John and their children Meghan (8) and Jackson (7) share a passion for all sorts of sports and activities as well as a mutual fondness for the great outdoors. PHOTO BY PAULA ROY
Supplement to Kitchissippi Times • Winter 2015 ADVERTISING FEATURE
OUTDOOR FUN
ADVERTISING FEATUREKitchissippi times January 22, 2015 • 9
“LET FOOD BE THY MEDICINE” Hippocrates
he abundance of health preserving foods that are
available to us is one of natures truly wonderful gifts. Enjoy these
foods not only for their flavour but also for the added benefit that they provide by helping to sustain robust good health.
For the most part it’s in the realm of fruit and vegetables that these medicinal foods are found.
Vegetables with a dark green colour eliminate toxins and help to cleanse the liver and our blood supply. Use Spinach, Kale, Chard, Dandelion, Arugula or Watercress as part of a daily diet. Vitamin C is found abundantly in citrus fruit and red bell peppers. Carrots are a good source of Vitamin A. Garlic and Ginger act to ward off infection and illness. Ginger also calms an upset stomach and soothes a sore throat. These are just a few examples of the beneficial properties of some of the vast array of fruit and veggies available to us.
Honey itself is well known for helping to maintain good heath particularity in the cold winter months.
Miso, a fermented bean product makes a delicious soup that for generations has been considered one of the healthiest foods available. Use a good quality miso. It is an easy soup to make, and should be eaten as soon as possible after preparation. Add tofu, noodles and veg for added flavour and nutrition.
With the advent of the cold and flu season the old adage,” an ounce of prevention is worth a pound of cure “ is well worth remembering and acting upon. Hot drinks using lemons, ginger, honey, apple cider vinegar, echinacea all help to enhance our immune systems. Hot red chili peppers contain capsicum, an effective remedy in itself for the seasonal chills. Combine it with fresh garlic in soups, stir-fries, and casseroles for a tasty and healthy meal.
Taking responsibility for our own well-being and bringing pleasure to our family and friends at our table, two actions easily taken in our own kitchen.
EAT WELL STAY ACTIVE BE HEALTHY
Herb & Spice Shop1310 Wellington St.
T
Open 8 am to 8 pm 7 days a week1310 Wellington St
40 to 60 local growers, kitchens, dairies, fromagaries, bakers, roasters,
blenders, and foragers.all under our one roof.
Featuring: Fromagerie Montebello
Hall’s Orchardsyes, we have Sun Tech tomatoes
Eat Well, Be Active, Be Healthy
Julie, her husband John and their children Meghan (8) and Jackson (7) share a passion for all sorts of sports and activities as well as a mutual fondness for the great outdoors. “Whether it’s a bike ride to a nearby park,
a camping trip or a rousing game of broomball on our
front-yard rink, we all love to be active together,” says Julie.
“Living in Kitchissippi makes it easy to get outside and have fun,
either close to home or in nearby Gatineau Park.”Familiar to many thanks to her
popular blog Mom in the Know, Julie’s career involves working as
a spokesperson and educator; she’s also a passionate community member and volunteer. John is founder of Launchfire, a firm specializing in digital engagement. With his office located by the Parkdale Market, he frequently runs to work from their home near the Ottawa River and Woodroffe Avenue; this winter he’s taken up classic cross country skis as his transportation of choice.
“I have loved sports my whole life, particularly running,” explains Julie. “I’ve done long distances – including the New York City marathon – but I also enjoy Ultimate Frisbee, cross-country skiing, cycling. It’s all about fitting in activity wherever possible. Exercise has always been our big indulgence. It’s harder these days now that our kids are involved in their own sports – they both swim, Meghan
By Paula Roy
I f you were to ask Julie Findlay what she craves most on any given day, it wouldn’t be coffee, chocolate or an uninterrupted block of reading time. As an
active, athletic mother of two, Julie says that being outdoors is what she yearns for. Thankfully, she’s able to indulge that desire, pretty much every single day.
Their best days include
FUN OUTDOORS
Continued on page 11
Meghan (8) and Jackson (7), don’t let winter get in the way of some outdoor fun! Photo supplied by the Findlays
10 • January 22, 2015 Kitchissippi timesADVERTISING FEATURE ADVERTISING FEATURE
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Your road to Fitness in Kitchissippi...About TopShape Fitness
Our newly renovated TopShape Fitness Studio is Kitchissippi’s premiere private fitness studio offering personal training in a barrier-free environment with Ottawa’s best and most experienced trainers, kinesiologists, massage therapists and clinical exercise specialists.
Through individual assessment and consultation, TopShape provides tailored programs such as sport conditioning, police and fire (PARE, PREP), fat loss, adaptive fitness for mobility impairments and more.
With nearly 20 years of experience, clients are assured the finest care and instruction in a private, non-intimidating atmosphere. There are no part-time trainers, no gimmick programs. Top-notch experts implementing the best possible programs individually designed fitness and lifestyle regimes customized specifically for you.
Partnered in PhysiotherapyTopShape Fitness Studio has affiliated with Maple Care Physiotherapy Clinic to offer full service physiotherapy for all types of injuries and mobility impairments, as well as specializing in treatments for neurological conditions.
Nutritional SupplementsOpening in the New Year, TopShape Fitness Studio is introducing Wellington West’s first full service nutritional supplement store
featuring some of Canada’s top brands.Services include nutrition plans, guidance
and support from our Certified Holistic Nutritionist.
Come see us for the best supplement prices in town! Free delivery for orders over $50.00 within the Kitchissippi area will be available in the New Year.
New Year, New YouThe staff at TopShape Fitness Studio would like to wish all of you a safe and prosperous New Year.
Make 2015 your best yet! With health and fitness guidance from Ottawa’s Top Fitness Professionals at TopShape. “Dedicated to building a better you.”
Top Shape Fitness Studio95 Holland Ave.613-236-3670
www.topshape.ca
www.hamptonwellnesscentre.com
Visit the new
Hampton Wellness Centre
and celebrate 20 years in Westboro with us!
1419 Carling Avenue , Suite 209
• Chiropractic Care • Naturopathic Medicine •Neuro Optimization • Massage Therapy
• Custom Foot Orthotics • Cold Laser Therapy
• Acupuncture •Traditonal Chinese Medicine
613 - 761 - 1600www.hamptonwellnesscentre.com
ince 1995, the Hampton Wellness Centre has
been faithfully serving the Westboro and central Ottawa
region for their chiropractic needs. In 2012, Dr. Liang Dai took over the practice and has since established a complete multi-disciplinary clinic, which saw the additions of Naturopathic Medicine, Neuro Optimization, Registered Massage Therapy, Cold Laser Therapy and Licenced Acupuncture with Traditional Chinese Medicine.
With the influx of new services, the focus of care for the clinic has expanded from specializing on spinal joints and muscles to including internal disorders, chronic systemic diseases and dysfunctions. This comes at a time when view of health care is changing from a symptoms approach to a patient-centred approach. The health care team at Hampton Wellness Centre are experts in not only relieving the acute dysfunctions but also preparing the patient for maintaining their wellness once it has been achieved.
The doctors here use an in house digital X-Ray, an ES Teck Bio-Impedance machine and Cold Lasers as their latest technologies in evaluating and treatment of musculoskeletal and internal disorders. Dr. Liang Dai is committed to keeping the Hampton Wellness Centre at the forefront
of cutting edge therapies to better serve the communities of Westboro and Hintonburg for their health care needs and goals.
Please visit hamptonwellnesscentre.com for more information on the doctors, services and conditions treated at the clinic. If you have any questions, feel free to call us at (613)761-1600 or drop by the clinic and our doctors will be happy to discuss your health care needs and goals. So come see the NEW Hampton Wellness Centre and help us celebrate our 20th Anniversary here in Westboro!
Hampton Wellness Centre1419 Carling Ave, Suite 209
613-761-1600hamptonwellnesscentre.com
SAt the forefront of cutting edge therapies
ADVERTISING FEATUREKitchissippi times January 22, 2015 • 11
Play LocalJoin your community soccer club
We have been serving your neighbourhood for 40 years
Developmental Soccer Program (DSP) for ages 4-11, at various sites including Champlain Park and Iona Park
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Summer Registration Now OpenFor more information on our
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Help with your HealthLooking after our health is important, but sometimes it can seem very complicated.Help with your Health is a series of workshop to help you better manage your daily life and your health. Come to one, or all four sessions!
January 19 to February 9, 2015 | 10:30 a.m. – 12:00 p.m.Carlington Community Health Centre | Maxwell Room (3rd floor)
January 19th | Prepare for your medical appointment
Appointment times are precious and sometimes when you
have multiple health concerns, it can be difficult to get all the
answers you need in a single appointment. Learn how to use
your appointment time wisely and efficiently.
January 26th | Understand your food labels
Learn how to navigate food marketing like “reduced sugar”
“low fat” “no GMOs” “sodium free”. Make an educated and
informed choice by understanding the label.
February 2nd | Understand your medication
Managing your medication correctly can be overwhelming
and time consuming. Learn how to better manage and make
the most of the medication you are taking. Participants are
encouraged to bring their medication to the workshop.
February 9th | Plan for your health
Work with facilitators to identify your greatest health
challenges and develop a personal plan to achieve your
health goals.
CALL BONNIE AT 613-722-4000, ext. 204, TO SIGN UP
Happy New Year from the Carlington Community Health Centre!
t’s no secret that winter brings with it many challenges when it comes to staying healthy: cold
and flu season is in full flight, it’s more difficult to get outside in the cold weather to exercise, we are more likely to stay home and eat what’s in the cupboard than go out and get fresh, nutritious food. We can help!
For over 30 years, the Carlington Community Health Centre has helped individuals take control of their personal health, and works to improve the health and wellbeing of our community as a whole. The Centre provides a wide range of health, mental health and addictions and social services for parents and children, youth and teens, and seniors. We deliver these services through workshops, drops-ins, support groups, play groups, community meetings, training, outreach, counselling, and education programs. We are particularly committed to improving the lives of people living with challenges that often impact their health and wellbeing.
The Centre also helps residents resolve problems and advance concerns in the community by providing organizational support and advocacy assistance to local groups and associations.
Visit on-line at www.carlington.ochc.org and get to know us. Even better, drop in for a visit at 900 Merivale Road (corner of Coldrey Avenue) and see for yourself what we offer! Our bilingual services are available free of charge to residents living in Carlington, Caldwell, Westboro, Scott Hill/Van Lang and other neighbourhoods in Ottawa’s central west end. We serve the Carlington community and have programs and services for people of all ages. We will soon be expanding our medical clinic to make primary care services more accessible…stay tuned!
We engage with our community on many levels, but it all begins with you. Let us know how we can help!
I
Centre de santé communautaire Carlington Community Health Centre
900 chemin Merivale Road Ottawa, ON K1Z 5Z8 • 613-722-4000
www.carlington.ochc.org
enjoys figure skating and Jackson plays hockey – but we make it work because it’s a priority.”
John enjoys group sports such as basketball and hockey, in addition to running; Julie says that she has to be creative about fitting exercise into her busy schedule. “I literally do errands while running, or go for a run with friends and have coffee with them afterwards. To keep in shape for Ultimate, I run with teammates. I want to be able to enjoy all aspects of life, including good food, so sports are essential to me.”
Julie is passing on her love of running
to others. “Both our kids attend Woodroffe Avenue Public School where there are conscious efforts to encourage enthusiasm for being fit and enjoying activity. This year I’ll be helping students take part in the Scotiabank Ottawa Kids Marathon for CHEO.”
For the Findlays, deep roots in Kitchissippi drew them back a decade ago after living in Centretown. “John grew up here and I used to walk my grandparents’ dog along the Parkway; to this day I always feel a big breath of fresh air when I see the water, the trees and the open space. It’s a perfect community for people like us who love outdoor activities.”
Continued from page 9
“It’s a perfect community for people like us who love outdoor activities,” says Julie Findlay.Photo supplied by the Findlays
“I literally do errands while running, or go for a run with friends and have coffee with
them afterwards.”
TRANS-CANADA HWY
CARLING AVE
IONA ST
KEENAN
CARLING AVE
CHU
RCHILL AVE N
RICHMOND RD
WELLINGTON ST W
ISLAND PARK
NORTH
WESTERN
BYRON AVE
KNIGHTSBRIDGE
KIRKWO
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AVE
SIR JOHN A MACDONALD PKWY
SIR JOHN A MACDONALD PKWY
HO
LLAND
AVE
SCOTT ST
PONTIAC
WO
OD
ROFFE AVE
GOLD
EN AVE
LOCKH
ART AVE
MELBO
URNE AVE
PARKDA
LE AVE
PRESTON ST
FAIRM
ONT AVE
BOO
TH ST
BRONSO
N AVE
BAYSWATER AVE
BEECH ST
ALBERT STALBERT ST
SLATER ST
SPARKS STLYNDALE
BURNSIDE
STEVENSON
BAYVIEW AVE
SOMERSET ST W
GLADSTONE AVE
CARLING AVE
DOVERCOURT
CHA
MPA
GNE AVE SO
-TRAIN
WAVELL
WIND
EMERE
BROA
DVIEW AVE
TILLBURY AVE
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1. Woodroffe Park180 Lockhart AvenueHours of supervised operation: Mon: ClosedTues-Fri: 5:00 – 9:00 p.m.Sat: 11:00 a.m. – 7:00 p.m.Sun: Noon – 6:00 p.m.This park has both a boarded rink for pick-up hockey as well as a puddle ice surface, lined with donated Christmas trees, which is great for beginner skaters or tots’ pick-up games. The park’s field house has washrooms which are open during supervised hours. Join the Carlingwood Hood Facebook group to access up-to-date information on events and rink conditions..
2. McKellar Park539 Wavell AvenueHours of supervised operation: Mon-Fri: 4:00 - 8:30 p.m.Sat & Sun: 8:30 a.m. – 5:00 p.m.This double surface rink ties with Dovercourt for the earliest hours
of supervised operation in Kitchissippi. It opens at 8:30 a.m. on the weekends, which makes it great for parents of early risers. There are washrooms in the field house, and a wide ice path leading from the field house to the rink. There is a small parking lot beside the fieldhouse as well. Visit www.dovercourt.org/other-services/ for ice conditions and events.
3. Westboro Kiwanis Park411 Dovercourt AvenueHours of supervised operation: Mon-Fri: 4:00 - 8:30 p.m.Sat & Sun: 8:30 a.m. – 5:00 p.m.In one of the busiest parks in Kitchissippi, the boarded rink is usually busy with games of pick-up hockey, while the adjacent puddle surface is great for kids learning to skate. There is a trailer beside the ice for changing, but families can also go inside Dovercourt Recreation Centre to warm up, have a snack at Adam’s
Café, or use the washrooms. The park also has a great sledding hill for young children and there is a large parking lot onsite. Information on ice conditions and events is available at www.dovercourt.org/other-services/.
4. Champlain Park140 Carleton AvenueHours of supervised operation: Mon-Fr: 6:00 - 9:30 p.m.Sat: 11:00 a.m. – 6:00 p.m.Sun: Noon – 6:00 p.m.Like most Kitchissippi rinks, Champlain’s boarded rink and oval ring are lit at night and supervised during posted hours. The field house has change rooms and washrooms. While there are some scheduled hockey sessions, you can also usually find a pick-up game in the evenings. For events and ice conditions, follow @champlainpark on Twitter.
5. Laroche Park52 Bayview Road
Hours of supervised operation: Mon-Fri: 6:00 – 10:00 p.m.Sat & Sun: 12:00 – 5:00 p.m.The boarded rink and adjacent puddle surface are close to a field house offering access to changing facilities and washrooms. The local resident who clears the ice might be happy for a helping hand after a snowfall. Enjoy the rustic rink while you can; next spring, construction will begin, thanks to the Ottawa Senators Foundation, on the Sens RINK, a new multi-purpose, four seasons pad.
6. Iona Park223 Iona StreetHours of supervised operation: Mon-Thurs: 6:00 - 10:30 p.m.Fri: 6:00 – 11:00 p.m.Sat & Sun: 11:30 a.m. – 5:00 p.m.In addition to a regular puddle bordered by donated Christmas trees instead of boards, there is also an ice surface that circles the wading pool as well as icy
Kitchissippi skates!
RINK GUIDEDespite repeated thaws and the occasional downpour, it’s been a banner year for Kitchissippi’s ten outdoor skating rinks. If you’re up for a wintery challenge, keep this rink guide handy and try out all of Kitchissippi’s outdoor rinks this season!
Fun Facts about Kitchissippi’s
Outdoor Ice Rinks
1. Rink where you’re most likely to play pick-up hockey with an NHLer? Fisher Park.
2. Rinks that open the earliest on weekends (8:30 am)? Dovercourt (Westboro Kiwanis) and McKellar Park.
3. Most interesting shaped ice surface? Iona Park.
Kitchissippi’s top five outdoor ice rinks, as voted by you in a recent poll:
12 • January 22, 2015 Kitchissippi timesADVERTISING FEATURE ADVERTISING FEATURE
TRANS-CANADA HWY
CARLING AVE
IONA ST
KEENAN
CARLING AVE
CHU
RCHILL AVE N
RICHMOND RD
WELLINGTON ST W
ISLAND PARK
NORTH
WESTERN
BYRON AVE
KNIGHTSBRIDGE
KIRKWO
OD
AVE
SIR JOHN A MACDONALD PKWY
SIR JOHN A MACDONALD PKWY
HO
LLAND
AVE
SCOTT ST
PONTIAC
WO
OD
ROFFE AVE
GOLD
EN AVE
LOCKH
ART AVE
MELBO
URNE AVE
PARKDA
LE AVE
PRESTON ST
FAIRM
ONT AVE
BOO
TH ST
BRONSO
N AVE
BAYSWATER AVE
BEECH ST
ALBERT STALBERT ST
SLATER ST
SPARKS STLYNDALE
BURNSIDE
STEVENSON
BAYVIEW AVE
SOMERSET ST W
GLADSTONE AVE
CARLING AVE
DOVERCOURT
CHA
MPA
GNE AVE SO
-TRAIN
WAVELL
WIND
EMERE
BROA
DVIEW AVE
TILLBURY AVE
5
8 9
ADVERTISING FEATUREKitchissippi times January 22, 2015 • 13
KT CAMP GUIDEFor those who would like to promote their residential or day camp to parents and children living in our neighbourhoods, we’re offering a special advertising opportunity in the February 12 issue of the Kitchissippi Times.
Reserve your space now!Publication date: February 19, 2015Booking & artwork deadline: January 23, 2015
Summer Camps
Facebook “f ” Logo CMYK / .eps Facebook “f ” Logo CMYK / .eps
2014
KITCHISSIPPI T IMES
CampsSummer
KARA
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MP (5 –
13 yr
s.)
GOLF
CAMP (
5 – 13
yrs.)
TENN
IS CA
MP (6 –
13 yr
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SPOR
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MP (4 –
12 yr
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SUMMER CAMPS
REGISTER ONLINE NOW!www.OttawaAthleticClub.com“�tness for the family”
Weekly sessions June 23rd to August 29th
Monday to Friday 9:00 AM to 4:00 PM
Complimentary supervision from 8:30 AM to 5:00 PM
Advertising Supplement • February 2014
FUN • SUN • FRIENDS
paths looping around the swing set. There is a shack for changing and washrooms available during supervised hours. Follow @hamptoniona for ice conditions and special events.
7. Fisher Park250 Holland AvenueHours of supervised operation: Mon-Fri: 5:00 – 10:00 p.m.Sat & Sun: 10:00 a.m. – 10:00 p.m.Voted last year by KT readers as the area’s most popular rink, it’s also where you just might find an NHL player or two out for an impromptu pick-up game. The boarded rink is surrounded by an oval and bookended by two large puddle surfaces, making this perhaps the largest rink in the ward. A changehouse trailer is nearby and there are washrooms available in the nearby school. For conditions, special events and hockey leagues, follow @fisherparkcrc or visit www.fisherparkrecreation.ca.
8. Fairmont Park265 Fairmont AvenueHours of supervised operation: Mon-Fri: 4:30 - 8:30 p.m.Sat & Sun: 1:00 – 9:00 p.m.Twinned puddle ice surfaces offer plenty
of room for skaters of all abilities. There is a trailer for changing but no washrooms on site. Follow @chnaottawa for ice conditions and events.
9. Ev Tremblay Park108 Beech StreetHours of supervised operation: Mon: ClosedTues-Fri: 5:00 – 9:00 p.m.Sat & Sun: 1:00 – 6:00 p.m.This popular park boasts a well-maintained boarded oval rink as well as a puddle surface. The field house offers access to washrooms during supervised hours. As an added bonus, the rink is just a block away from excellent post-skate refreshments available at Little Italy’s many cafes, pubs and restaurants on Preston Street.
10. Tillbury Park725 Sherbourne RoadKitchissippi’s smallest and possibly cutest rink, this puddle surface is tucked away on the side of this park located between Sherbourne and Tillbury Avenues. Without lights, changing facilities or rink attendant supervision, the rink may not boast many amenities but the ice surface is well maintained.
MAP OF KITCHISSIPPIBound by the Ottawa River in the North,
Carling Avenue in the South, the O-Train tracks in the East and
Woodroffe Avenue in the West
14 • January 22, 2015 Kitchissippi timesADVERTISING FEATURE
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Top Fitness Trends of 2015ver the last decade the world has slowly discovered that strength training is at the foundation of fitness. Cardio used to be king
but that is no more. Many have come to realize that their day to day lives benefit more greatly from a balanced approach that includes exercises that improve our strength and mobility. When we need to carry the laundry or lift a child, we want to feel strong and confident. Strength exercise does that. When we want to perform well and remain uninjured in our sport of choice, it is strength and mobility training that will get us there.
Each fall the American College of Sports Medicine releases its list of the hottest trends in fitness. It’s not surprising then to see that 9 of the top 10 all relate closely to strength training. Here are 2015’s top ten fitness trends:1. Body Weight Training: Exercises such
as plank that use your body as the equipment.
2. High-Intensity Interval Training: Classes that alternate intense periods of strength work and rest.
3. Educated and Experienced Fitness Professionals: Both of those elements are essential to a successful coaching relationship.
4. Strength Training: Part of the big three along with cardio and flexibility.
5. Personal Training: Working one on one with an expert trainer.
6. Exercise and Weight Loss: Make no mistake here; nutrition is the most important component of weight loss. Exercise, however, is the rest.
7. Yoga: No shock here especially knowing our neighbourhood!
8. Fitness Programs for Older Adults: A place that strength training can so greatly improve quality of life.
9. Functional Fitness: Exercise that mimics the movements of day to day life or those in sport.
10. Group Personal Training: A small group of 3-6 allows you to get greater attention from the trainer and helps to cut the cost as compared to one on one.
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Ottawa Fit10 Hamilton Ave.
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The Big 3: Discovering the Components of Fitness
he New Year begins, and with it comes a number
of health and fitness goals: becoming stronger,
fitter, losing weight, gaining muscle, or preventative measures in coping with chronic pain, illness, or treating injury. Whatever your goals, it’s ideal to understand the fundamentals of a healthy, well-balanced program.
CARDIOVASCULARHeralded as the #1 most important attribute in overall physical fitness, cardio is crucial to a healthy lifestyle, and a healthy heart. Cardiovascular exercise is any movement of the large muscle groups of the body that gets the heart rate challenged for a prolonged period of time. Of course, there are the weight-loss benefits of cardio, with its calorie-burning potential, but it is also a key-player in preventing and treating some chronic disease and pain. Making aerobic activity a part of your daily routine is key to a healthier lifestyle.
MUSCULAR STRENGTH & ENDURANCEYou needn’t be a body-builder to benefit from working on muscular strength and endurance; fine-tuning these skills will do wonders for your posture, body mass, and lead to increased functional movement over time. Strength training is key in a healthy
lifestyle and fitness regime, and it’s ideal to incorporate some form of resistance work - bands, weights, or body-weight alone - at least three times a week.
FLEXIBILITYFlexibility is key in increasing the range of motion and decreasing injury to joints and muscles. As we age, we tend to adopt the term, “Use it or lose it”, and this ties in perfectly with the importance of flexibility. Daily activities such as walking up and down stairs, squatting to get something from the floor, and holding a child can be performed with ease with the assistance of a regular stretching and flexibility program.
Being armed with a solid foundation in the basic components of fitness allows you to create a personal program that’s suited to your specific needs and objectives.
T
Dovercourt Recreation Centrewww.dovercourt.org
(613) 798-8950