WBQ IntermediatePSE

Health & WellbeingDIET

Describe your Diet this week.

What have you had for Breakfast, Lunch & Dinner?

What snacks have you had?

Starter

To examine a healthy diet

To describe our own diets

To calculate our daily intake of Nutrients

WALT

Nutrition

Complete the Nutrients Pyramid by drawing or writing in foods that are high in that nutrient

Put your diet from the starter activity into a nutrient table

Do you think your diet this week has been healthy?

Task

Task Look at the families diet. Discuss with your group. Complete the worksheet Feedback to the rest of the class what you

found

Recommended Daily IntakeBased on all people over the age of 4 years old and 2000 calories

Complete your weekly diet diary. Record where possible the nutrient intake as

well; for eg; x1 bag of Quavers = 90 calories

And 10grams of fat Compare your intake to the RDI

Homework

Name one nutrient What type of food can this nutrient be found

in? What do you need a lot of in your diet? What do you need a little of in your diet? Why is a healthy diet important

?