Health TIPS Book Rajiv Dixit

5/25/2018 Health TIPS Book Rajiv Dixit

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admin

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jktho HkkbZO;k[;ku ij vk/kkfjr ?kjsy fpfdRlk lEidZ % 09928064941 2

Table of Contents

LoLFk jgu s dh d q ath. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . 3 fnup;k Z . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 4n; jk sx Heart Disease ] e/k qe sg Diabete ]mPp jpki High Blood Pressure ] mPp j&olkHigh Cholesterol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . 5 ns'k h xk; ?k h ds fnu jkr dke vku s oky s mi;k sx. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 6

c z su eys fj;k ] VkbQkb ZM] fpdqux q fu;k ] M s ax w ] Lokbu y] bUl sQ sykbfVl] ekrk o vU; ds c q[k kj. . . . . . . . . . . . . . . 7 mPp/ fuEu jpki. . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . 8 e/k qe sg Mk;fcVht . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . 10 iFkjh dh fpfdRlk. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . 12 xfB;k dh fpfdRlk. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . 13 xaH k hj bejtsUlh. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . 14 tyuk. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 14 gM~Mh V wVuk. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 14

. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 14

. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . 15

lk ai d s dkVu s ij fpfdRlk. . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 15 fcPN w ] e/k qeD[k h ds dkVu s ij] l qb Z ;k dkVk yxus dh fpfdRlk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . 15 ikxy dqk k dkVu s . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . 16 pk sV yxus y s fdu [k wu uk cgu s ij. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 17 pk sV yxus vk Sj [k wu cgu s ij bldh fpfdRlk. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . 17 fVVu sl. . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 18

. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 19

'kjhj ij fdlh Hk h rjg dk ?k ko. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . 20 Mk;fj;k ] mYVh ;k nLr gk su s ij. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . .. . . . 20 ?k kr tku s ij. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . 20 visUM sDl (Appendix) . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. 20

LoIu nk s " k. . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 20 ihfy;k. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . 20 coklhj] fQLVyk ;k HkxUn wj gk su s ij. . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . 21

. . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . 21 . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 21

U; qek s fu;k. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 22 dS alj. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . 22

L=h jk sxY; wdk s fj;k ] j i zn wj ] ek fld /ke Z dh vf/ kdrk ] vfu;ferrk . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 25 xHk k ZoLFk k. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 26

cPp s dk i sV e s a mYVk gk suk. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 26 lo e s a leL;k. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . 27 nek ] vLFkek ] c z k s f Ud;y vLFkek. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 27 xys e s a dk sb Z H k h bUQsD'ku] Vk S a fly. . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . 27

ri sfnd] {k;jk sx] Vhch Tubercle Bacillus . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . 28 gkbijFk kbjk fMTe] gkbik s F k k;jk;fMTe. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 28 xk se w=&?k `r&n qX/ k ds x q.k. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. 29 pquk. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 30 n; Cyd dk vk; qo s Z fnd bykt. . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . 31

Call 09928064941,9782705883


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thou 'kSyh o [kku&iku esacnyko lsdbZ jksxksalseqf ikbZ tk ldrh gSA ?kjsywoLrqvksads mi;ksx ls'kjhj rksLoLFk jgsxk gh chekjh ij gksusokyk [kpZ Hkh cpsxkA

d`i;k budk vo'; /;ku j[ksaA

Qyksadk jl] vR;f/kd rsy dh phtsa] eV~Bk] [kV~Vh phtsajkr esaugha[kkuh pkfg;sA?kh ;k rsy dh phtsa [kkusdsckn rqjar ikuh ughaihuk pkfg;s cfYd ,d&Ms


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dku esannZ gksusij ;fn ikksadk jl dku esaMkyuk gksrkslq;ksZn; dsigys;k lq;kZLrdsckn gh Mkyuk pkfg;sA

fdlh Hkh jksxh dksrsy] ?kh ;k vf/kd fpdusinkFkksZadslsou lscpuk pkfg;sA

vth.kZ rFkk eankfXu nwj djus okyh nok, ges'kk Hkkstu dsckn gh ysuh pkfg;sA

ey :dus;k dCt gksusdh fLFkfr esa;fn nLr djkus gksarksizkr%dky gh djkuspkfg;s]jkf= esaughaA

;fn ?kj esafd'kksjh ;k ;qorh dksfexhZ dsnkSjsiMrsgksarksmlsmYVh] nLr ;k ya?kuughadjkuk pkfg;sA

;fn fdlh nok dksirysinkFkZ esafeykuk gksarkspk;] dkWQh] ;k nw/k esau feykdj NkN]ukfj;y ikuh ;k lknsikuh esagh feykuk pkfg;sA

ghax dkslnSo ns'kh ?kh esaHkwu dj gh mi;ksx esaykuk pkfg;sA ysi esadPph ghax yxkuh

pkfg;sA

%

1- jkr dks nkr lkQ djds lks;sA lqcg mB dj xquxquk ikuh fcuk dqykZ fd,] cSBdj] ?kwV&?kwV sip-sip djds ih;sA ,d nksfxykl ftruk vki lqfo/kk lsih ldsa mrus

ls'kq#vkr djds] /khjs/khjsc


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4- ftjshftjsVj dk ikuh dHkh uk ih;sA xehZ dsfnuksaesafeh ds?kMsdk ikuh ihldrsgSaA5- lqcg dk Hkkstu l;ksZn; dsnkslsrhu ?kaVs dsvUnj [kk ysuk pkfg,A vki vius'kgj esal;ksZn; dk le; ns[k ysavkSj fQj Hkkstu dk le; fuf'pr dj ysaA lqcg dkHkkstu isV Hkj dj [kk,aA viuk euilan [kkuk lqcg isV Hkj dj [kk,aA

6- nksigj dk Hkkstu lqcg dsHkkstu ls,d frgkbZ de djds[kk,a] tSlslqcg vxjvki rhu jksVh [kkrsgSarksnksigj dksnks[kk,aA nksigj dk Hkkstu djusdsrqjar ckn ckbZadjoV Left Side ysV tk,] pkgsrksuhan Hkh ysldrsgSa] exj de lsde 20 feuVvf/kd lsvf/kd 40 feuVA 40 feuV lsT;knk ughaA7- bldsfoijhr 'kke dksHkkstu dsrqjar ckn ughalksukA Hkkstu dsckn de lsde500 dne t:j lSj djsaA laHko gksrksjkr dk [kkuk l;kZLr lsigys[kk ysaA8- Hkkstu cukusesaft] ekbksoso vksou] S'kj dwdj] rFkk ,Y;qfefu;e dscrZuksadk;ksx uk djsaA9- [kkusesa fjQkbUM rsy dk bLrseky uk djsaA vki ftl {ks= esajgrsgSaogk tksrsydscht mxk;stkrs gSamldk 'kq) rsy ;ksx djsa] tSls;fn vkids{ks= esaljlksaT;knkgksrh gS rksljlksadk rsy] ewxQyh gksrh gS rksewxQyh dk rsy] ukfj;y gS rksukfj;ydk rsyA rsy lh/kslh/ks?kkuh lsfudyk gqvk gksuk pkfg,A10- [kkusesa ges'kk lsa/kk ued dk gh ;ksx djuk pkfg,] uk dh vk;ksfMu ;q ued

dkA phuh dh txg xqM]'kDdj] nslh [kk.M ;k /kkxsokyh felzh dk ;ksx dj ldrsgSA11- dksbZ Hkh u'kk uk djsa] pk;] dkQh] ekalkgkj] eSnk] csdjh mRiknksadk mi;ksx ugha

djuk pkfg,A12- jkr dks lksuslsigysgYnh okyk nw/k nkr lkQ djusdsckn fi;sA13- lksusdsle; flj iwoZ fn'kk dh rjQ rFkk laca/k cukrs le; flj nf{k.k fn'kk dks

rjQ djuk pkfg,A

Heart Disease Diabete

High Blood Pressure High Cholesterol

bu chekfj;ksadsjksfx;ksadsfy, dqN egRoiw.kZ tkudkfj;k fuEufyf[kr gSa:&

1- [kkusesafjQkbUM rsy dk bLrseky uk djsaA vki ftl {ks= esajgrsgSaogk tksrsydscht mxk;stkrs gSamldk 'kq) rsy ;ksx djsa] tSls;fn vkids{ks= esaljlksaT;knk

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gksrh gS rksljlksadk rsy] ewxQyh gksrh gS rksewxQyh dk rsy] ukfj;y gS rksukfj;ydk rsyA rsy lh/kslh/ks?kkuh lsfudyk gqvk gksuk pkfg,A2- [kkusesa ges'kk lsa/kk ued dk gh;ksx djuk pkfg,] uk dh vk;ksfMu ;q ueddkA3- ns'kh xk; dk ?kh tksnghadks eFk dj cuk;k x;k gks] bu chekjh dsjksfx;ksadsfy,

ve`r gSA4- [kkusesafNyds okyh nkysa] fNydslfgr lfCt;k] fNyds okys pkoy] fNydslfgrxsgadk vkVk bLrseky djsaA5- {kkjh; ,Ydykbu oLrqvksa tSlsvkaoyk] vyksosjk] xktj] eyh] pksykbZ] ljlksavkfndk ;ksx bu jksxksaesa vR;ar ykHknk;d gSA6- bu lHkh tkudkfj;ksa dsbykok fnup;kZ dk ikyu Hkh vko';d gSA

1- ekfld lzko esafdlh Hkh rjg dh xMcMh esa250 xzke xeZ ikuh esa?kh fi?kyk gksrks3 pEep tek gqvk gksrks1 pEep Mkydj ihuslsykHk gksxkA ;g ikuh ekfld lzko

okysfnuksa dsnkSjku gh ihuk gS2- xk; dk ukd esaMkyusls,ythZ [kRe gks tkrh gS] ;snqfu;k dh lkjh nokb;ksa ls

rst vlj nh[krk gSA3- xk; dk ukd esaMkyuslsdku dk inkZ fcuk vkijs'ku dsBhd gkstkrk gSA4- ukd esa?kh Mkyusls ukd dh [kqLdh nwj gksrh gS vkSj fnekx rkjksarktk gkstkrkgSA5- xk; dk ?kh ukd esaMkyus lsekufld 'kkafr feyrh gS] ;knnk'r rst gksrh gSA6- xHkZorh ek dksxkS ek dk ?kh vo'; [kkuk pkfg, bllsxHkZ esaiy jgk f'k'kqcyoku] iq"V vkSj cqf)eku gksrk gSA

7- nkscwan nslh xk; dk ?kh ukd esalqcg 'kke Mkyuslsekbxzsu nnZ


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11- vPNh uhan dsfy,] ekbxzsu vkSj [kjkZVslsfutkr ikus dsfy, Hkh mijks fof/kviuk,A

fe=kscgqr lkjscq[kkj rsth lsHkkjr ns'k esaQSy jgsgS AA djksMksdh la[;k esayksx bllsHkkfor gksjgsgSA vkSj yk[kksayksx ej jgsgSA ges'kk dh rjg ljdkj dsgkFkij gkFk j[ks

re'kk ns[k jgh gSA

Jh jktho nhf{kr th usxko&xko ?ke&?ke dj vk;qosZfnd nok lsyk[kksyksxksdks cpk;k

gSAA vkSj ;snok cukuh fdruh vklku gSA

1- 20 iksrqylh] uhe dh fxyksbZ dk lr~ 5gm] lksaB lq[kh vnwjd 10gm] 10 NksVhihij dsVqdMs] lc vkids?kj esavklkuh lsmiyC/k gkstkrh gSA lc ,d txg ijdVusdsckn ,d fxykl ikuh esamckydj dk


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viuk vueksy thou vkSj iSlk cpkb, A

/

mPp jpki dh chekjh Bhd djus dsfy, ?kj esamiyC/k dqN vk;qosZfnd nckbZ;k gStks vki ysldrsgS A tSls,d cgqr vPNh nok vki ds?kj esagS nkyphuh tks elkysds:i esami;ksx gksrk gS oksvki iRFkj esa fildj ikoMj cukdj vk/kk pEep jkst lqcg[kkyh isV xje ikuh dslkFk [kkb, ;k vxj FkksMk [kpZ dj ldrsgS rksnkyphuh dks'kgndslkFk yhft;s vk/kk pEep 'kgn vk/kk pEep nkyphuh xje ikuh dslkFk] ;sgkbZ

jpki dsfy, cgqr vPNh nok gS A vkSj ,d vPNh nok gS tksvki ysldrs gS ij nksuksaesalsdksbZ ,d A nwljh nok gS esFkh nkuk] esFkh nkuk vk/kk pEep yhft;s,d Xykl xjeikuh esavkSj jkr dks fHkxksnhft;s] jkr Hkj iM+k jgusnhft;s ikuh esavkSj lqcg mB djikuh dks ih yhft;svkSj esFkh nkus dkspck dj [kk yhft;sA ;scgqr tYnh vkidh gkbZ

jpki de dj nsxk] nsM ls nkseghusesa,dne LokHkkfod dj nsxk A

vkSj ,d rhljh nok gS mPp jpki dsfy, oksgS vtqZu dh Nky A vtqZu ,d o`{kgksrh gSmldh Nky dks /kqi esalq[kk dj iRFkj esafil dsbldk ikoMj cuk yhft;s Avk/kk pEep ikoMj] vk/kk Xykl xje ikuh esafeykdj mcky ys] vkSj [wkc mckyusdsckn

bldkspk; dh rjg ih ysA ;smPp jpki dksBhd djsxk] dksysLVksy dksBhd djsxk]VkbZfXylkjkbZM dks Bhd djsxk] eksVkik de djrk gS] gkVZ esavkVZjht esavxj dksbZ CyksdstgS rksoksCyksdst dksHkh fudky nsrk gS ;svtqZu dh Nky A MkDVj vDlj ;sdgrsgS ukdh fny detksj gS vkidk; vxj fny detksj gS rksvki t#j vtqZu dh Nky yhft;sgj fnu] fny cgqr etcr gkstk;sxk vkidk ESRBhd gksxk]Ejection FractionHkh Bhd gkstk;sxk cgqr vPNh nok gS ;svtqZu dh Nky A

vkSj ,d vPNh nok gS gekjs?kj esaoksgS ykSdh dk jlA ,d di ykSdh dk jl jkstihuk lcsjs[kkyh isV ukLrk djusls,d ?kaVs igys ;k vkSj bl ykSdh dh jl esaikap /kfu;kikk] ikap iqnhuk ikk] ikap rqylh ikk feykdj] rhu pkj dkyh fepZfil ds;slc Mkydsihuk -- ;scgqr vPNk vkidsjpki Bhd djsxk vkSj ;szn; dksHkh cgqr O;ofLFkr djnsrk gS] dksysLVksy dksBhd j[ksxk] Mk;fcVht esaHkh dke vkrk gSA

vkSj ,d eqr dh nok gS] csy i= dh iks& ;smPp jpki esacgqr dke vkrs gS A ikap

csy i= ysdj iRFkj esafil dj mldh pVuh cukb;svc bl pVuh dks ,d Xykl ikuh

Call 09928064941,9782705883


9/33


esaMky dj [wkc xje dj yhft;s] bruk xje dfj, dsikuh vk/kk gkstk;s] fQj mldksBaMk djdsih yhft;sA ;slclstYnh mPp jpki dksBhd djrk gS vkSj ;scsyi= vkids

lqxj dksHkh lkekU; dj nsxk A ftudks mPp jpki vkSj lqxj nksuksagS mudsfy, csyi= lclsvPNh nok gSA

vkSj ,d eqr dh nok gS gkbZ jpki dsfy, & ns'kh xk; dh ew= ih;s vk/kk dijkst lqcg [kkyh isV ;scgqr tYnh gkbZ jpki dksBhd dj nsrk gS A vkSj ;sxksew= cgqrvn~Hkr gS] ;sgkbZ jpki dks Hkh Bhd djrk gSvkSj fuEu jpki dksHkh Bhd dj nsrk gS& nksuksaesadke vkrk gSvkSj ;gh xksew= Mk;fcVht dksHkh Bhd dj nsrk gS]Arthritis, GoutxfB;k nksuksaBhd gksrsgS A vxj vki xksew= yxkrkj ih jgsgS rksnek Hkh Bhd gksrk gSvLFkek Hkh Bhd gksrk gS]TuberculosisHkh Bhd gkstkrh gS A blesankslko/kkfu;k /;ku j[kusdh gS dsxk; lq) :i lsns'kh gksvkSj oksxHkkZoLFkk esauk gksA

fuEu jpki dh chekjh dsfy, lclsvPNh nok gS xqMA ;sxqM ikuh esafeykdj] uedMkydj] uhcwdk jl feykdj fiyksA ,d Xykl ikuh esa25 xzke xqM] FkksMk ued uhcwdk

jl feykdj fnu esanks rhu ckj fius ls yksjpki lclstYnh Bhd gksxk A

vkSj ,d vPNh nok gS --vxj vkidsikl FkksM+s iSlsgS rksjkst vukj dk jl fi;ks uedMkydj bllscgqr tYnh yks jpki Bhd gkstkrh gS] xUusdk jl ih;sued Mkydj ;s

Hkh yksjpki Bhd dj nsrk gS] larjsdk jl ued Mky dsfi;ks;s Hkh yksjpki Bhddj nsrk gS] vuUukl dk jl ih;sued Mky dj ;sHkh yksjpki Bhd dj nsrk gS A

fuEu jpki ds fy, vkSj ,d cf


10/33


vktdy e/kqesg dh chekjh vke chekjh gSA Mk;fcVht Hkkjr esa5 djksM70 yk[kyksxksadksagS vkSj 3 djksMyksxksadksgks tk,xh vxys dqN lkyksaesaljdkj ;s dg jgh gSA gj nksfeuV esa,d ekSr gksjgh gS Mk;fcVht lsvkSj dfEIydskurkscgqr gks jgsgS---

fdlh dh fdMuh [kjkc gksjgh gS] fdlh dk yhoj [kjkc gks jgk gSfdlh dksczsu gsejstgks jgk gS] fdlh dks iSjkfyfll gks jgk gS] fdlh dks czsu LVksd vk jgk gS] fdlh dksdkfMZ;d vjsLV gksjgk gS] fdlh dksgkVZ vVSd vk jgk gS dfEIydskucgqr gS [krjukdgS A

e/kqesg ;k phuh dh chekjh ,d [krjukd jksx gSA j Xywdkst Lrj c


11/33


lsigystks fcekjh vkrh oksgS lsDl esaksCye gksuk] e/kqesg jksx esa 'kq: esarksHkw[k cgqryxrh gSA ysfdu /khjs&/khjsHkw[k de gkstkrh gSA 'kjhj lq[kus yxrk gS] dCt dh f'kdk;r

jgus yxrh gSA vf/kd is'kkc vkuk vkSj is'kkc esaphuh vkuk 'kq: gks tkrh gS vkSj jksxh dkotu de gksrk tkrk gSA 'kjhj esadghaHkh t[e/?kko gksusij og tYnh ughaHkjrkA

rks,slh fLFkfr esage D;k djsa\ jktho HkkbZ dh ,d NksVh lh lykg gSdsvkibUlqfyu ij T;knk fuHkZj uk djsD;ksafd ;g bUlqfyu Mk;fcVht lsHkh T;knk [krjukd gS]lkbM bQsDV~l cgqr gS bldsA

bl chekjh ds ?kjsywmipkj fuEu fyf[kr gSaA

vk;qosZn dh ,d nok gS tksvki ?kj esa Hkh cuk ldrs gS&

100 xzke esFkh dk nkuk

100 xzke djsysdscht

150 xzke tkequ dscht

250 xzke csy dsiks tks f'ko th dksp


12/33


nw/k vkSj nw/k lscuh dksbZHkh pht ugh [kkuk A

s'kj dqdj vkSj vyqfeue dscrZu esa[kkuk uk cuk, A

jkr dk [kkuk l;kZLr ds iwoZ djuk gksxk A

tks Mk;fcVht vkuqoaf'kd gksrsa gS oksdHkh iwjh Bhd ugh gksrk flQZ d.Vksy gksrk gSmudks

;snok iwjh ftUnxh [kkuh iMsxh] ij ftudksvkuqoaf'kd ugh gS mudk iwjk Bhd gksrk gS A

iFkjh dh fpfdRlkxqnsZ dh iFkjh pkgsftruh cMh gksx;h gksvkijs'ku djkuslscpuk pkfg;svkSj iFkjh dkbykt gksE;ksiSfFkd vFkok vk;qosZfnd rjhds lsdjkuk pkfg;s

vk;qosZfnd bZykt % & ik"kk.kHksn uke dk ,d ikS/kk gksrk gSA mlsiRFkjpVk Hkh dqNyksx cksyrsgSaA mlds2 ikksadksikuh esamcky dj dk


13/33


tk;sxk fdruk VwV x;k gS fdruk jg x;k gSA vxj jg x;k gSrks FkksM+s fnu vkSj ysyhft,A bl nok dk dksbZ lkbZM bQsDV ughagSA;srksgqvk tc iFkjh VwV dsfudy x;k vc nksckjk Hkfo"; esa;g uk cusmldsfy, D;k\D;ksafd ftu yksxksadksiFkjh gksrh gS fudyusdsckn Hkh ckj&ckj gkstkrh gSA iFkjh VwVdsfudy tk;svkSj nqckjk dHkh uk gksbldsfy, gksE;ksiSFkh esa,d nok gSCHINA 1000

bl nok dks,d gh fnu lqcg&nksigj&'kke nks&nkscwan lh/ksthHk ij Mky nsaHkfo";esadHkh iFkjh ughacusxhA exj ;g nok rc dke djsxh tc iFkjh uk gksA

nksuksarjg dsxfB;kOsteoarthritisvkSjRheumatoid arthritis esavki ,d nok dk;ksx djsaftldk uke gS pquk] og pquk tksvki iku esa[kkrs gksA xsgw dsnkus ds cjkcj

pquk jkst lqcg [kkyh isV ,d di ngh esafeykdj [kkuk pkfg,] ugharksnky esafeykdj]ugharks ikuh esafeykdj ihuk yxkrkj rhu eghusrd] rksxfB;k Bhd gkstkrh gSA /;kujgsikuh ihus dsle; ges'kk cSB ds?kwV&?kwV dj dsihuk pkfg, ugharkschekjh Bhd ughagksxhA vxj vkidsgkFk ;k iSj dh gM~Mh esadV&dV dh vkokt vkrh gks rksoks Hkh pus

lsBhd gkstk;sxkA

nksuksarjg dsxfB;k ds fy, vkSj ,d vPNh nok gS oksgS NksVk esFkh nkukA ,d NksVkpEep esFkh dk nkuk ,d dkap dsfxykl esaxeZ ikuh ysdj mlesaMkyuk] fQj mldksjkrHkj fHkxksdj j[kukA losjs mB dj ikuh ?kwV&?kwV djds ihuk vkSj esFkh dk nkukpckdj&pckdj [kkukA rhu eghus rd ysuslsxfB;k Bhd gkstkrk gSA /;ku jgsikuh ihusdsle; ges'kk cSB dj ihuk pkfg, ugharkschekjh Bhd ughagksxhA

tksM+ksadk nnZ;fn cgqr iqjkuk gksHkwys20 lky ;k 30 lky iqjkuk gks ;k tc MkDVjdgsfd ?kqVuscnyus iM+sxssaml le; pquk dke ughadjsxkA mldkspusdh txg gkjJ`axkjdsikksadk dk


14/33


vketu dsefLr"d esa;g ckr cgqr xgjkbZ rd cSBh gqbZ gSfd xaHkhj bejtsUlh lsvk;qosZn vkSj gksE;ksiSfFkd nok dk dksbZ ukrk ughagS D;ksafd xaHkhj bejtsUlh esa;g ukdkegS ysfdu ;g rF; iw.kZr% xyr gS- dqN fof'k"V vk;qosZn vkSj gksE;ksiSfFkd nok, xaHkhj

bejtsUlh dksQkSju fu;af=r djusesal{ke gSa- ;gk ge ,slsgh dqN xaHkhj bejtsUlh vkSjmudh nokvksadk fooj.k fn;k gS %&

vkx ;k fdlh xje pht lsvpkud lsty tkusls'kjhj esaQQksysiM+tkrs gSaA ?kh] rsy]nw/k] pk;] Hkki] xje roslstyuslsHkh QQksysiM+tkrsgaSA dkQh rst tyu gksrh gSAdHkh&dHkh QQksyksaesa eokn Hkh vk tkrk gSA

blds ?kjsyw mik; fuEu fyf[kr gSaA;fn fdlh O;f dh Ropk ty xbZ gS rksmldstysgq, Hkkx dks rqjar ikuh dsvUnj

djdsdkQh nsj rd fgykrs jguk pkfg,A tc tyu 'kkar gks tk, A

vkywihldj yxkuk pkfg,A blls jksxh dh tyu cgqr tYnh Bhd gkstkrh gS A'kjhj ij fdlh Hkh rjg dk ?kko gksusij ;k pksV yx tkusij igysxksew= ;k xeZ ikuh

ls/kksuk gSA mldsxsans dsQwy dh ia[kqfM+;ka] gYnh vkSj xksew= dh pVuh cukdj yxkuh gScknCALENDULA OFFICINALIS (MOTHER TINCHER)yxk dj xsansds Qwy ia[kqfM+;ka pVuh

djdsyxkuk gSA

gM~Mh VwVuk ,d vke betsaZlh gStksk;% o`) yksxksesa] cPpksaeSavFkok nq?kZVuk vkfn dsdkj.k gksldrh gS-

gM~Mh VwWVusij gksE;ksiFkh nok vfuZdk 1Mnsuk gS] tks nnZ dksnwj djrk gSaAvfuZdk 200 dh 2&2 cwan gj vk/kk ?kaVsesa rhu ckj nsuk gSA

vxj gM~Mh VwV xbZ gS rksVwVh gM~Mh dks iqu% tksM+usdsfy, vxysfnu ,d nkukxsgw dscjkcj pquk nghaesafeykdj fnu esa,d ckj 15 ls20 fnu rd nsuk gS

lkekU; dk;Z dsnkSjku]Hkkjh otu mBkusls] xyr rjhdslsdljr djuslsvkfn vusddkju gSatkseksp dsfy, mkjn;h gksldrsgSa-k;% eksp 'kjhj dsyphysHkkxksatSlsdykbZ]

Call 09928064941,9782705883


15/33


dej] iSj] vkfn dks Hkkfor djrh gSA eksp dsfy, gksE;ksiSfFkd nok gSatksuk dsoy ekspdsnnZ dksnwj dj nsrh gSacfYd lqtu dksHkh nwj djrh gSaA

gM~Mh VwVusij mlsiqu% tksM+usdsfy, vxysfnu ls,d nkuk xsgw dscjkcj pquknghaesafeykdj fnu esa,d ckj 15 ls20 fnu rd nsuk gSA

'kjhj dsfdlh Hkh Hkkx esafcuk j fudyspksV yxus;k eqM+tkusij ;k ekj

yxus] fxjus ij vfuZdk 200 dh 2&2 cwan gj vk/kk ?kaVsesarhu ckj nsuk gSA

cPpksdks[ksyrso pksV yxuk] vkSj dke djrs le; ekewyh pksV ;k dV yxukvFkok okgu lsekewyh nq?kZVuk gksuk A ;slHkh lkekU; pksV dsvuZ~rxr vkrs gS ,slsle;esadqN mi;ksxh gksE;ksiSfFkd nok, u dsoy dVsgq, ?kko Hkjus] jL=ko jksdusesami;ksxhgS cfYd ;snnZ dksHkh de dj nsrh gS

'kjhj dsfdlh Hkh Hkkx esafcuk j fudyspksV yxus;k eqM+ tkusij ;k ekjyxus] fxjus ij vfuZdk 200 dh 2&2 cwan gj vk/kk ?kaVsesarhu ckj nsuk gSA'kjhj ij pksV yxusls[kwu cgusij gksE;ksiSFkh dh nok gkbZisfjde 200 2&2 cwan

gj vk/ks?k.Vslsrhu ckj] vxj pksV T;knk gS vkSj [kwu cg jgk gSrksgkbZisfjde 1M1&1 cwan gj vk/ks?k.Vsesarhu ckj nsuk gSA

lkai dkVusij uktk&30 gj nl feuV esa2&2 cwan rhu ckj nsuk gSA vxj Bhd gksjgk gS] rksblh dkspky j[kuk gSA vxj le; T;knk gksx;k ;k QdZughagS rksuktk&2002&2 cwan gj nl feuV esarhu ckj nsuk gSA Bhd gksusij dksbZ Hkh nok ughansuk gSA

vxj uktk&200 lsHkh Bhd ughagS rksuktk 1Mdh 2 dkscwan vk/kk di ikuh esaMkydj ,d pEep gj vk/ks?k.Vs esarhu ckj fiykuk gSA vxj bllsHkh Bhd uk gksrksuktk 10Mdh vk/kk di ikuh esaa,d cwan Mky dj ,d pEep ,d gh ckj fiykuk gSA tc

dUVksy esavk, rksxeZ ikuh ;k ewaxnky dk mckyk gqvk ikuh nsuk gSA [kkuk vxj nsuk gSrksFkksM+h ewaxnky dh f[kpM+h nsldrsgSaA

fcPNwdsdkVusij cgqr nnZgksrk gS ftldksfcPNwdkVrk gSmldsflok vkSj dksbZtku ughaldrk fdruk Hk;adj d"V gksrk gSA rksfcPNwdkVusij ,d nok gS vkSj mldkuke gSSilicea 200 bldk fyDfoM 5 fe-yh- ?kj esaj[ksaA fcPNwdkVusij bl nok dksthHkij ,d cwan 10&10 feuV dsvarj ij rhu ckj nsuk gSA fcPNwtc dkVrk gSrksmldk tks

Call 09928064941,9782705883


16/33


Mad gS mldksvUnj NksM+nsrk gS oks gh nnZ djrk gSA bl Mad dksckgj fudkyuk vklkudke ughagSA MkDVj dsikl tk;saxsoksdkV dj phjk yxk;sxk fQj [khap dsfudkysxkA

mlesa[kwu Hkh cgsxk vkSj rdyhQ HkhgksxhA ;snokbZ bruh csgrjhu gSfd vki bldsrhuMkst nsaxs10&10 feuV ij ,d&,d cwan vkSj vki ns[ksaxs fd oksMad viusvki fudy djckgj vk tk;sxkA flQZ rhu Mkst esavk/ks?k.Vsesavki jksxh dks Bhd dj ldrsgSaA cgqr

tcjnLr nokbZgS ;sSilicea 200

;g nokbZ vkSj Hkh cgqr dke vkrh gSA vxj vki flykbZ e'khu esadke djrh gSarksdHkh&dHkh lbZ pqHk tkrh gS vkSj vUnj VwV tkrh gSA ml le; Hkh vki ;snokbZ ys yhft;sA;slwbZ dksHkh ckgj fudky nsxhA vki bl nokbZ dksvkSj Hkh dbZ ifjfLFkfr;ksaesaysldrsgSatSlsdkaVk yx x;k gks] dkap ?kql x;k gks] rrS;k usdkV fy;k gks] e/kqeD[kh usdkVfy;k gks;slc tksdkVusokysvUnj tks NksM+ nsrsgSamu lc dsfy, vki bldksysldrs

gSaA cwand dh xksyh yxusij xksyh dksckgj fudkyusdsfy, Hkh bldk bLrseky dj ldrsgSaA cgqr rst nnZ fuokjd gS vkSj tksdqN vUnj NqVk gqvk gS mldksckgj fudkyusdhnokbZ gSA cgqr lLrh nokbZgSA 5 fe-yh- flQZ 10 :i;sdh vkrh gSA bllsde lsde 50

ls100 yksxksadk Hkyk gksldrk gSA

vxj ?kjsyqdqkk dkVsrksdksbZ fnDdr ugh gS ij ikxy dqkk dVsrksleL;k gSAlM+d okyk dqkk dkVysrksvki tkurs gS ugh mldksbatsD'ku fn, gq, gS ;k ugh] mlusdkV fy;k rksvki MkDVj dsikl tk;saxsfQj oks14 batsD'ku yxk,xk oksHkh isV esa yxkrkgS] mllscgqr nnZ gksrk gS vkSj [kpZ Hkh gkstkrk gS de lsde 50000 rd dbZ ckj] xjhcvkneh dsikl oksHkh ugh gSA

dqkk dHkh Hkh dkVs] ikxy lsikxy dqkk dkVs] ?kcjkb, er] fpark er dfj, fcydqyBhd gksxk oksvkneh cl mldks,d nok nsnhft;sA nok dk uke gSHydrophobinum 200

vkSj bldks10&10 feuV ij thHk esarhu Mksi Mkyuk gSA fdruk Hkh ikxy dqkk dkVsvki;snok nsnhft;svkSj Hkwy tkb;s dsdksbZ batsD'ku nsuk gSA bl nok dkslwjt dh /kqi vkSj

jshftjsVj lscpkuk gSA jsfcl flQZ ikxy dqkk dkVus lsgh gksrk gS ij lk/kkj.k dqkkdkVuslsjsfcl ugh gksrkA vkokjk dqkksavxj dkV fn;k gSrksjktho HkkbZ dsvuqlkj vkiviuk eu dk cge nwj djus dsfy, ;snok nsldrs gS ysfdu mllsdqN ugh gksrk oksgekjk eu dk cge gS ftlls ge ijslku jgrsgS] vkSj dqN Mj MkDVjksausfcBk j[kk gS dsbatsD'ku rksysuk gh iM+sxkA vius'kjhj esaFkksM+scgqr Resistancelcdsikl gS vxj dqksdsdkVuslsmudsykj&xzaFkh dsdqN ok;jl pysHkh x;sgS rksmudks[kre djusdsfy,

Call 09928064941,9782705883


17/33


gekjsj esadkQh dqN gS vkSj oks[kre dj gh ysrk gSA ysfdu D;ksafd eu esa Hk; fcBkfn;k gS 'kadk gkstkrh gS gedksconfirmugh gksrk tc rd 20000&50000 [kpZugh djysrs;s ml le; fy, jktho HkkbZ us;snok ysus dh ckr dgh gSA vkSj bldk ,d ,dMksi 10&10 feuV esa thHk ij rhu ckj Mky dsNksM+ nhft;s A 30 feuV esa ;snok lcdke dj nsxkA

dbZ ckj dqkk ?kj dscPpksslslkFk [ksy jgk gksrk gS vkSj xyrh lsmldk dksbZ nkryx x;k rksvki ml t[ke esaFkksMk gYnh yxk nhft;s ij lkcqu lsml t[ke dksfcydqyer /kks;s ugh rks oks id tk;sxk gYnh Antibiotic, Antipyretic, Antititetanatic,AntiinflammatorygSA

'kjhj dsfdlh Hkh Hkkx esafcuk j fudyspksV yxus;k eqM+tkus ij ;k ekj yxus]fxjusij vfuZdk 200 dh 2&2 cwan gj vk/kk ?kaVsesarhu ckj nsuk gSA

vxj lwtu gS ;k ekj T;knk yxh gS vkSj vxj csgks'kh gS rksvfuZdk 1M,d cwan gj,d ?k.Vsdsvarj esa rhu ckj nsuk gSA mllsHkh T;knk xaHkhj fLFkfr gksusij vfuZdk 10M,d cwan ,d gh ckj nsuh gSA

gM~Mh VwWVusij gksE;ksiFkh nok vfuZdk 1Mnsuk gS] tksnnZ dksnwj djrk gSaA vfuZdk

200 dh 2&2 cwan gj vk/kk ?kaVsesarhu ckj nsuk gSAgM~Mh VwVusij mlsiqu% tksM+usdsfy, vxysfnu ls,d nkuk xsgw dscjkcj pquk

nghaesafeykdj fnu esa,d ckj 15 ls20 fnu rd nsuk gSA

'kjhj ij pksV yxusls[kwu cgus ij gksE;ksiSFkh dh nok gkbZisfjde 200 2&2 cwan gj vk/ks?k.Vslsrhu ckj] vxj pksV T;knk gS vkSj [kwu cg jgk gSrksgkbZisfjde 1M1&1 cwan gjvk/ks?k.Vs esarhu ckj nsuk gSA vxj flj ij cgqr pksV gksvkSj flj lscgqr [kwu cg jgkgksrks gkbZisfjde 10M,50M, 1CMrkdr dh nokbZ nsuk gksxkA

;snokbZ u;k [kwu Hkh cukrh gS ysfdu ogh [kwu pksV nksjku fudy x;k gS j nku[kwu okyk ugh A

Call 09928064941,9782705883


18/33


yksgsdh tax yxh oLrq lspksV yxkusij ;k okgu lsnq?kZVuk gksusij fVVusl dk [krjkiSnk gkstkrk gS tks tkuysok Hkh lkfcr gksldrk gS- gksE;ksiSFkh eSafVVusl dsfy, nksuksafodYi ekStwn gSa&

1 pksV yxusij QkSju yh tkus okyh nokbZ rkfd Hkfo"; esafVVusl dh lEHkkouk u jgs2 fVVusl gkstkus ij mlsvkxsc


19/33


xsansdsQqy dh la[;k r; gksxh] ekuspksV NksVs,fj;k esagS rks,d Qqy] cMsgS rksnks]rhu] pkj vankt lsysuk gSA bldh pVuh cukdj bl pVuh dksyxkuk gS tgk ij Hkhckgj ls[kqyh gqbZ pksV gS ftlls [kwu fudy jgk gS vkSj Bhd ugh gksjgkA fdruh Hkhnok[kk jgsgS ij Bhd ugh gksjgk] Bhd uk gksusdk ,d dkj.k rksgS Mk;fcVht nwljk dksbZftuxr dkj.k Hkh gksldrsgSA bldksfnu esade lsde nksckj yxkuk gS tSlslqcg

yxkdj mldsij #bZ ih cka/k nhft;s rkfd mldk vlj ckMh ij jgsvkSj 'kke dkstcnqckjk yxk;saxsrksigysokyk /kksuk iMsxk Vh bldksxksew= ls gh /kksuk gSMsVksy tSlks dk;ksx er dfj,] xk; dsew= dksMsVksy dh rjg ;ksx djsA /kksusdsckn fQj lspVuhyxk nsA fQj vxys fnu lqcg dj nhft;sA

;g bruk Hkko'kkyh gS dsvki lksp ugh ldrs] peRdkj tSlk yxsxkA bl vkS"kf/kdks ges'kk rktk cukdj yxkuk gSA fdlh dk Hkh t[ke fdlh Hkh vkS"kf/k lsBhd ugh gks

jgk gS rks;syxkb,A tkslksjkbfll fxyk gS ftles[kwu Hkh fudyrk gS] il Hkh fudyrkgS mldks;g vkS"kf/k i.kZ:i lsBhd dj nsrk gSA vdlj ;g ,DlhMsaV dsdsl esa[wkc;ksx gksrk gS D;ksafd ;syxkrsgh [kwu can gkstkrk gSA vkijs'ku dk dksbZ Hkh ?kko dsfy,Hkh ;g lclsvPNk vkS"kf/k gSA xhyk ,Dthek esa;g vkS"kf/k cgqr dke djrk gS] tys gq,t[ke esaHkh dke djrk gSA

gkVZ vVsd tSlh xaHkhj betsaZlh esagksE;ksiSfFkd nok ACONITE&200 dh 2&2 cwan gj vk/kk ?kaVsesarhu ckj nsuk gSA vxj vkiusbruk Hkh dj fn;k rksjksxh dh tku cp tk;sxh vkxsjksxhdks dgh Hkh gfLiVyesaystkusdh dksbZ t#jr ugh iMsxh A

dHkh dHkh rks,slh Hkh gkyr gksrh gS fd jksxh gfLiVyigqpuslsigysjkLrsesaghne rksMnsrk gS D;ksafd gkVZ vVsd dsjksxh dks QkSju ns[kHkky rFkk mipkj dh t:jr gksrhgS A

;snok dsoy vkneh dh tku cpkus ds fy;s dke vkrh gS vxj vkidksvkxsgkVZds

Cydst dksnwj djuk gS rksvkxsvki gn; Cydst vkfVZdy ij tkdj iwjk bykt dks i


20/33


'kjhj ij fdlh Hkh rjg dk ?kko gksusij ;k pksV yx tkusij igysxksew= ;k xeZ ikuhls/kksuk gSA mldsxsansdsQwy dh ia[kqfM+;ka] gYnh vkSj xksew= dh pVuh cukdj yxkuh gScknCALENDULA OFFICINALIS (MOTHER TINCHER)yxk dj xsansdsQwy ia[kqfM+;ka pVuh

djdsyxkuk gSA

Nux Vomica 200 2&2 cwan fnu esarhu ckj lqcg] nksigj o 'kke dksnksrhu fnu pkyj[kuk gSAgfuZ;k dsfy, Nux Vomica 1M 1&1 cwan fnu esarhu ckj R;sd ,d&,d ?k.VslsfQj

okfil 15 fnu ;k fQj 15 fnu ckn rhu eghusrdA

Nux Vomica 1Mlqcg [kkyh isV R;sd 1&1 ?k.Vsesarhu ckj nsuk gSA

(Appendix)Nux Vomica 200 jkr dsHkkstu ds,d ?k.Vsckn 2 cwan fQj rhu fnu ckn 2 cwansnl ckjrd ys ldrsgSa

ORNux Vomica 30 & jkst jkr dks,d cwan

Sulphar 200 & grsesa,d fnu lqcg&nksigj&'kke ,d&,d cwan fnu esarhu ckj

LoIu nks"kNux Vomica 200 jkr dkslksrsle; 2 cwan gj rhu fnu ckn fQj lsysldrsgSaA jkstughaA

ihfy;k

A, B, C, D, E

xsgw dsnkus dscjkcj pquk xUus dsjl dslkFk iku esayxkdj fnu esa ,d ckj 10 ls 12 fnu rdysuk gSA

ihfy;k gksus ijNux Vomica30 2&2 cwan fnu esarhu ckj 10 ls12 fnu rd ysuk gSA

Call 09928064941,9782705883


21/33


BERBERIS VULGARIS Mother Tincherdh 10&15 cwanksadks,d pkSFkkbZ 1@4 di xq.kxqusikuh esafeykdj fnu esapkj ckj lqcg] nksigj] 'kke vkSj jkr dksysuk gSA

,d dsysdkschp lsphjk yxkdj pquk cjkcj dij chp esaj[k nsafQj bls[kk, bllscoklhj ,dne Bhd gkstkrh gS lkFk esans'kh xk; dk ew= Hkh ih;saA

vxj jksx c


22/33


ughafudyrh] eqg lsihyk >kx fudyrk gSA nkr fdVfdVkuk vkSj 'kjhj esadiadih gksuklkekU; :i lsns[kk tkrk gSA pkjkasrjQ ;k rksdkyk va/ksjk fn[kkbZ nsrk gS ;k lc phtsalQsn fn[kkbZ nsrh gSaA bl rjg ds nkSjs10&15 feuV lsysdj 1&2 ?k.Vs rd ds Hkh gksldrsgSaA iqu% jksxh dkstc gks'k vkrk gS rc Fkdk gqvk gksrk gSS vkSj lkstkrk gSAblds ?kjsyw mipkj fuEu fyf[kr gaSA

Rhustox 30 Rhustox 30Causticum 1M Rhustox

30 Causticum 1M Causticum1M Rhustox 30 Rhustox30

Causticum 1M

Calcarea Phos 3X

U;qeksfu;ktc QsQM+ksaeasyxkrkj nnZ jgusyxsrks U;qeksfu;k dgykrk gSA ;g eq[;% :i lsBaM

yx tkus ds dkj.k rFkk QsQM+ksa esa lwtu vk tkus ls gks tkrk gSA lnhZ] xehZ esaifjorZu ,dk,d ilhuk vkuk] thok.kqvksa }kjk lae.k vkfn ds dkj.k gks tkrk gSA blchekjh esaQsQM+ksaesadQ c


23/33


dSalj lsT;knk [krjukd dSalj dk bZykt gSA bZykt dSlk gS vki lHkh tkursgSa--------------dSfE;ksFkSjsih nsfn;k] jsfM;ksFkSjsih nsfn;k] dksckYV&FkSjsih nsfn;kA

blesaD;k gksrk gS fd 'kjhj dh tksfrj{kd 'kfDr gS oksfcYdqy [kRe gkstkrh gSA tcdSfE;ksFkSjsih nh tkrh gS ;scksy dj fd ge dSalj dslsy dksekjuk pkgrsgSarksvPNs lsy

Hkh mlh dslkFk ej tkrs gSaA jktho HkkbZdsikl dksbZ Hkh jksxh tks dSfE;ksFkSjsih ysus dscknos mudks cpk ugh ik,A ysfdu bldk mYVk Hkh fjdkMZ gS------jktho HkkbZ ds ikl fcukdSfE;ksFkSjsih fy, gq, dksbZHkh jksxh vk;k nwljh ;k rhljh LVst rd oks,d Hkh ugh ejik;kA

eryc D;k gS bZykt ysusdsckn tks [kpZ vkiusdj fn;k oksrksej gh x;k vkSj jksxh HkhvkidsgkFk lsx;kA MDVjvkidksHkwy Hkwy;k esaj[krk gS vHkh 6 eghusesaBhd gkstk;sxk8 eghus esaBhd gks tk;sxk ysfdu var esaokstkrk gh gSA vkids?kj ifjokj esavxj fdlhdks dSalj gkstk;srks T;knk [kpkZ er dfj, D;ksafd tks[kpZvki djsaxs mlls ejht dk rksHkwyk ugha gksxk cfYd mldksbruk d"V gksrk gS fd vki dYiuk ughadj ldrsA

mldkstks batSD'ku fn, tkrsgSatks xksyh f[kykbZ tkrh gS mldkstksdSfE;ksFkSjsih nh tkrhgS mllslkjscky mM+tkrsgSa] HkkSagksadscky mM+tkrs gSa] psgjk bruk Mjkouk yxrk gS fdigpku esaughavkrk ;sviuk gh vkneh gSA bruk d"V D;ksans jgsgksmldks\ flQZblfy, fd vkidks,d vagdkj gS fd vkidsikl cgqr iSlk gS rksbZykt djk dsgh

ekuaxkA vki viuh vkl iM+ksl dh ckrsT;knk er lqfu, D;ksafd vktdy gekjsfj'rsnkjcgqr HkkoukRed 'kks"k.k djrs gSaA ?kj esafdlh dks xaHkhj chekjh gksx;h rkstksfj'rsnkj gS

oksigysvk dsdgrsgSavjsvky bafM;k ughaystk jgsgks\ ih-th-vkbZ- ughaystk jgsgks\ VkVk baLVhfV;V eqacbZ ughaystk jgsgks\ vki dgksxsughaystk jgk g -------vjs rqe cM+sdatwl vkneh gkscki dsfy, bruk Hkh ughadj ldrs ek dsfy, bruk ughadj ldrsA;scgqr [krjukd yksx gksrsgSaA gksldrk gS dbZ ckj okseklfe;r dslkFk dgrsgks] mudkedln [kjkc ughagksrk gksysfdu mudkstkudkjh dqN Hkh ughagS] fcuk tkudkjh dsoks

lykg ij lykg nsrs tkrs gSavkSj dbZ ckj vPNk [kklk i


24/33


ekusns'kh xk; ds'kjhj lsfudyk gqvk lh/kk lk/kk ew= ftlslrh dsvkB ijr dh diM+ksalsNku dj fy;k x;k gksA rksns'kh xk; dk ew= vxj vkidksfey tk;s vkSj gYnh vkidsikl gksrksvki dSalj dk bZykt vklkuh lsdj ik;saxsA vc ns'kh xk; dk ew= vk/kk divkSj vk/kk pEep gYnh rFkk vk/kk pEep iquuZok p.kZ ikmMj rhuksadksfeyk dsxje djukftllsmcky vk tk;sfQj mldksBaMk dj ysukA dejs dsrkieku esavkus dsckn jksxh

dks pk; dh rjg fiykuk gS-----pqfLd;ka ysysdj fli dj djds fi;sa] bllsvPNk urhtkvk;saxkA

bl nok esaflQZ ns'kh xk; dk ew= gh dke esavkrk gS tlhZ dk ew= dqN dke ughavkrkAvkSj nks ns'kh xk; dkysjax dk gksmldk ew= lclsvPNk ifj.kke nsrk gS bu lc esaA blnok dksns'kh xk; dh ew=] gYnh] iquuZok lgh vuqikr esafeyk dsmcky dsBaMk djdsdkap dsik= esaLVksj djdsjf[k, ij cksry dksdHkh ft esaa er jf[k;sA ;snok dSalj ds

lsdaM LVst esavkSj dHkh&dHkh FkMZ LVst esaHkh cgqr vPNsifj.kke nsrh gSA tc LVst FkMZkl djds pkSFkh LVst esaigqap tk;src ifj.kke esalQyrk dh fr'krrk FkksM+h de gkstkrh gS vkSj vxj vkius fdlh jksxh dks dSfE;ksFkSjsih nsfn;k rksfQj bldk dksbZ vlj ughavkrkA fdruk Hkh fiyk nksdksbZ ifj.kke ughavkrkA vki vxj fdlh jksxh dks;snok nsjgsgS rksmlsiN yhft;stku yhft;sdgha dSfE;ksFkSjsih 'kq: rks ughagksx;h \ vxj 'kq: gksx;h gS rksvki mlesa gkFk er Mkfy,] tSlk MDVjdjrk gS djusnhft;s] vki Hkxoku lskFkZuk dhft;smlds fy,----bruk gh djsaA vkSj vxj dSfE;ksFkSjsih 'kq: ughagqbZ gS vkSj mlus

dksbZ ,syksiSFkh bZykt 'kq: ughafd;k rksvki ns[ksaxsbldspeRdkfjd ifj.kke vkrsgSA ;slkjh nokbZ dke djrh gS 'kjhj dh frdkjd 'kfDr ijA gekjh tksthouh 'kfDr gS Vitalitymldk lq/kkj djrh gSA gYnh dksNksM+dj xksew= vkSj iquuZok 'kjhj dh thouh 'kfDr dksvkSj rkdroj cukrh gS vkSj thouh 'kfDr dsrkdroj gksusdsckn dSalj dslsyksadks[kRedjrh gSA

;srksckr gqbZ dSalj dh fpfdRlk dh] ij ftanxh esadSalj vk, gh uk ;svkSj Hkh vPNk gSA

rksftanxh esavkidksdHkh dSalj uk gksmldsfy, ,d ckr ;kn jf[k, vki [kkuk cukusesatks rsy bLrseky djrs gSaoks fjQkbZaM rsy ;k MkyMk uk gksA ;sns[k yhft, nwljk tks Hkh[kkuk [kk jgsgSamlesajs'ksnkj Hkkstu dk fgLlk T;knk gkstSlsfNydsokyh nkysa] fNyds

okyh lfCt;ka] pkoy Hkh fNydsokyk] vukt Hkh fNyds okyk rksvki fu'fpUr jgsavkidksdHkh dSalj ughagksxkA

vkSj dSalj dslclscM+sdkj.kksa esalsnksrhu dkj.k gSjlk;fud [kkn vkSj dhVuk'kd

nokvksaokyk vukt] rEckd] chM+h flxjsV] xqVdk vkfn tSlh phtksadk ;ksxA

Call 09928064941,9782705883


25/33


dSalj dsckjs esalkjh nqfu;k ,d gh ckr dgrh gSapkgsoksMDVjgksfo'ks"kK gks;k oSKkfudgksfd bllscpko gh bldk mik; gSA efgyk;ksaesavktdy cgqr dSalj gksjgsgS xHkkZ'k;ds]Lru dsvkSj ;sdkQh rsth lsc


26/33


iwjk jksx Bhd gkstk;sxk A

tc dksbZek xHkkZoLFkk esagS rkspquk jkst [kkuk pkfg, D;ksfd xHkZorh ek dkslclsT;knkdkfYl;e dh t#jr gksrh gS vkSj pquk dSfYl;e dk lclscM+k HkaMkj gS A xHkZorh ek dkspquk f[kykuk pkfg, vukj dsjl esa& vukj dk jl ,d di vkSj pquk xsgw dsnkusdscjkcj ;sfeykdj jkst fiykb, ukSeghusrd yxkrkj nhft;srkspkj QkbZns gksaxs& igykQkbZnk gksxk dsek dkscPpsdstue dsle; dksbZ rdyhQ ugh gksxh vkSj ukseZy MsyhHkjhgksxk] nwljk cPpk tksiSnk gksxk okscgqr gLr&iq"V vkSj ran#Lr gksxk] rhljk Qk;nk okscPpk ftUnxh esatYnh chekj ugh iM+rk ftldh ek uspquk [kk;k] vkSj pkSFkk lcls cM+kykHk gS okscPpk cgqr gksfl;kj gksrk gS cgqr IntelligentvkSj Brilliant gksrk gS mldkIQcgqr vPNk gksrk gS A

cPps dk isV esa mYVk gksuk;g ,d cgqr gh xaHkhj fLFkrh gS ftllsvf/kdka'k efgyk,alo dsnkSjku xqtjrh gSa-viusfodkl dky dsnkSjku dHkh&dHkh f'k'kq xHkkZ'k; esavkMk ;k mYVk gkstkrk gS- ;g

fLFkfr ekrk vkSj f'k'kq nksuksadsgh thou dsfy, [krjukd gks ldrh gSSA gksE;ksiSFkh eSa

Call 09928064941,9782705883


27/33


nok gSatksbl dkj dsvkikr voLFkk esa nsusij QkSju xHkZ esaf'k'kqdh fLFkfr dksHkhiqu% lgh dj nsrh gSa ftldk uke gS Pulsatila 200

lo esaleL;klo esansjh gksusij ;k xHkZ esaiy jgsgS cPpsdk vkMk ;k mYVk gksusdh lcls

vPNh nokbZ gStc MDVj fdruk Hkh fpYyk;s vis'ku djokvks rc vki viusejht dks?kjysvkvks ;k ,slsfdlh MDVj dsikl ejht dksysdj gh er tkb,

;s#dh gqbZ lo ihMk dksiqu% kjaHk djrh gSa] f'k'kq tUe dksljy curh gSarFkk xHkZesaf'k'kq dh fLFkfr dksHkh iqu% lgh dj nsrh gSA

Nkrh dh dqN fcekfj;k tSlsnek] vLFkek] czksfUd;y vLFkek] Vhch] budh lclsvPNknok gS %&

xk; ew= :& vk/kk di ns'kh xk; dk xksew= lqcg ihus lsnek vLFkek] czksfUd;y vLFkeklc Bhd gksrk gSA vkSj xksew= ihuslsVhch Hkh Bhd gkstkrk gS] yxkrkj ikap Ng eghusihuk iM+rk gSA ,slk djuslsxkSew= 1 esanek] vLFkek Bhd gS

nek vLFkek :& nek vLFkek dh vkSj ,d vPNh nok gS nkyphuh] bldk ikmMj jkst

lqcg vk/kspEep [kkyh isV xqM ;k 'kgn feykdj xje ikuh dslkFk ysuslsnek vLFkekBhd dj nsrh gSA ,slk djus lsxkSew= 3 esanek] vLFkek Bhd gS

xysesafdruh Hkh [kjkc ls [kjkc chekjh gks] dksbZ Hkh bUQsD'ku gks] bldh lclsvPNh nok gS gYnh A tSlsxysesannZ gS] [kjkl gS] xysesa[kklh gS] xysesadQ tek gS]xysesaVkSafly gksx;k] ;slc fcekfjvksaesavk/kk pEep dPph gYnh dk jl ysuk vkSj eqg

[kksy dj xysesaMky nsuk] vkSj fQj FkksM+h nsj pqi gksdj cSB tkuk rks;s gYnh xysesa

Call 09928064941,9782705883


28/33


uhpsmrj tk,xh ykj ds lkFk] vkSj ,d [kqjkd esagh lc chekjh Bhd gksxh nqckjk Mkyusdh t#jr ugh A ;sNksVscPpksadksrkst#j djuk ; cPpksa ds VksfUly tc cgqr

rdyhQ nsrsgS uk rksge vijs'ku djokdj mudks dVokrsgS oksdjusdh t#jr ughgS gYnh lslc Bhd gksrk gS A

Tubercle Bacillus

Vhch dsfy, MksV~l dk tksbykt gS] xksew= dslkFk mldk vlj 20&40 xq.kk rdc< tkrk gS A

vk/kk di ns'kh xk; dk xksew= lqcg ihusVhch Bhd gkstkrk gS] yxkrkj ikap Ngeghusihuk iM+rk gS A

gkbijFkkbjkfMTe] gkbiksFkk;jk;fMTe nksuksadkj dsFkkbjksbM dk mipkj /kfu;k ls iwjhrjg lsbykt fd;k tk ldrk!

FkkbjksbM dsfy, /kfu;k pVuh cukdj fnu esa2 ckj bLrseky djsavkSj ftu yksxksdkFkkbjksbM dsdkj.k otu ;k eksVkik cgqr cMk gqvk gS mu yksxksdkseksVkik Hkh blh ls

de gksxkA

FkkbjksbM dslHkh ejhtksds fy, vk;ksMhu ;q ued tgj ds lkeku gksrk gS FkkbjksbMds lHkh ejhtksdkslclsigysvk;ksMhu ued NksMdj mldh txg ij lsa/kk ;k dkykued dk gh ;ksx djuk pkfg, D;ksfd Hkkjr esavkt ftrusHkh yksxksadksgS mudk eq[kdkj.k vk;ksMhu ;q ued] Hkkjr esavkt vk;ksMhu dh deh fdlh dksHkh ugh gS ysfdu

ljdkj tcjnLrh ;sued Hkkjr ds lHkh yksxksadksf[kyk jgh gS

[kkusesages'kk lsa/kk ued dk gh ;ksx djuk pkfg,] uk dh vk;ksfMu ;q ued dkAphuh dh txg xqM]'kDdj] nslh [kk.M ;k /kkxsokyh felzh dk ;ksx dj ldrs gSA

Call 09928064941,9782705883


29/33


xksew= ekus ns'kh xk; tlhZ ugh ds 'kjhj ls fudyk gqvk lh/ kk lk/kk ew= ftlslrh ds vkB ijr dh diM+k s a ls Nku dj fy;k x;k gk sA

xksew= okr vkSj dQdksvdsyk gh fu;af=r dj ysrk gSA fik dsjksxksa dsfy, blesa

dqN vkS"kf/k;k feyk;h tkrh gSaAvk/kk di ns'kh xk; dk xksew= lqcg ihus ls nek vLFkek] czk s fUd;y vLFkeklc Bhd gk sr k gSA vkSj xk se w= ihus ls Vhch Hkh Bhd gks tkrk gS] yxkrkjik ap Ng eghus ihuk iM+rk gSA

xksew= esaikuh dsvykok dSfY'k;e] lYQj] vk;ju tSls18 lw{e iks"kd rRo ik, tkrsgSaA

Ropk dk dSlk Hkh jksx gks] oks'kjhj esalYQj dh deh lsgksrk g,ASoarises,Egzima,

?kqVus nq[kuk] [kklh] tqdke] Vhch dsjksx vkfn lc xksew= dslsou lsBhd gkstkrsgSaD;ksafd ;g lYQj dk HkaMkj gSA

Vhch dsfy, MksV~l dk tks bykt gS] xksew= dslkFk mldk vlj 20&40 xq.kk rd cMrsgksarksrkEcsds crZu esaxk; dsnw/k lscusngh dks&fnu dsfy, j[knsaA tc bldk jax cny tk, rksblsflj ij yxk dj ?kaVsrd j[ksaA ,slk lIrkg esa

ckj dj ldrsgSaA dbZ yksxksadksrks,d gh ckj lsykHk gks tkrk gS!xk; dsew= esaikuh feykdj cky /kksus ls xtc dh daMh'kfuax gksrh gSA

NksVscPpksadkscgqr tYnh lnhZtqdke gkstkrk gSA pEep xksew= fiyk nhft, lkjhcyxe lkQgkstk,xhA

fdMuh rFkk ew= lslEcaf/kr dksbZ leL;k gkstSlsis'kkc #d dj vkuk] yky vkuk vkfnrksvk/kk di 50 feyh xksew= lqcg&lqcg [kkyh isV ih ysaA bldksnksckj ih,a ;kuhigysvk/kk ih,a fQj dqN feuV ckn ckdh ih ysaA dqN gh fnuksa esaykHk dk vuqHko gksxkA

cgqr dCt gksrksdqN fnu rd vk/kk di xksew= ihuslsdCt [kRe gkstkrh gSA

Call 09928064941,9782705883


30/33


xksew= dh ekfy'k lsRopk ij lQsn /kCcsvkSj MkdZ ldZy dqN gh fnuksaesa[kRe gkstkrsgSaA

xksew= dks lqcg [kkyh isV ihuk loksZke gksrk gSA tks yksx cgqr chekj gSa] mUgsa100 feyhlsvf/kd lsou ughadjuk pkfg,A ;g tea cup dk vk/kslsvf/kd Hkkx gksrk gSA blsdqN

feuV dk varjky nsdj nksfd'rksa esaihuk pkfg,A uhjksxh O;f dks50 feyh lsvf/kd ughaihuk pkfg,A xksew= dsoy mUghaxksekrk dk ih,a tkspyrh gksa D;ksafd mUghadk ew= mi;ksxhgksrk gSA cSBh gqbZ xksekrk dk ew= fdlh dke dk ughagksrkA tSls] tlhZ xk; dHkh ugha?kwerh vkSj mlds ew= esadsoy 3 gh iks"kd rRo ik, tkrs gSaA oghanslh xk; dsew= esa18iks"kd rRo ik;s tkrsgSaA

Hkkjr ds tks yksx pquslsiku [kkrsgS] cgqr gksfl;kj yksx gS ij rEckdwugh [kkuk]rEckdwtgj gS vkSj pquk ve`r gS -- rks pquk [kkb, rEckdwer [kkb, vkSj iku [kkb, pqusdk mlesdRFkk er yxkb,] dRFkk dSalj djrk gS] iku esalqikjh er Mkfy, lksaV Mkfy,

mles] bykbph Mkfy,] yksax Mkfy,- ds'kj Mkfy, ; ;slc Mkfy, iku esapquk yxkdsijrEckdwugh] lqikjh ugh vkSj dRFkk ugh A

efgykvksa dsfy, xHkkZ'k; dh chekjh;ksaesa;g cgqr vPNk dke djrk gS tSls fd

lQsn ikuh vkuk] yky ikuh vkuk] ekgokjh vkxs&ihNs gksuk] xHkkZ'k; esaxkaB cu tkuk rFkkvU; lHkh xHkkZ'k; lstqM+h chekjh;ksadks pquk Bhd djrk gSA cky VWVuk] psgjsds eqgkals]gM~Mh dsVwWVusij] tksM+ksads nnZ esa] gheksXyksfcu dk fr'kr de gks rks] gSisVkbZfVl A, B,C, D, E,Lej.k 'kfDr de gksrks] gkFkh iSj gks x;k rksbu lc chekjh;ksaesapquk ngh esavFkokikuh esafeyk dj ysuk pkfg;sA iq:"kksaesa'kqk.kqc


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rjg dk cq[kkj gksusdh fLFkfr esaHkh ;g dk


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veyrk,flfMVh nksrjg dh gksrh gS] ,d gksrh gS isV fd veyrk vkSj ,d gksrh gSjdh veyrk

vkidsisV esa veyrk tc c


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jkst 200 ls300 feyhxzke fi;ks] lqcg [kkyh isV toilettkusdsckn ih ldrs gS;k uk'rsdsvk/ks?kaVsdsckn ih ldrsgS !!

bl yksdh dsjl dks vki vkSj T;knk Nkjh; cuk ldrsgS ! bles7 ls10 iksdsrqylhdsMky yksrqylh cgqr Nkjh; gS !! blds lkFk vki iqnhus ls7 ls10 iksfeyk ldrsgS

! iqnhuk cgqr Nkjh; gS ! bldslkFk vki dkyk ued ;k lsa/kk ued t:j Mkys! ;sHkhcgqr Nkjh; gS !! ysfdu ;kn j[ksued dkyk ;k lsa/kk gh Mkys! oksnwljk vk;ksMhu ;qued dHkh uk Mkys!! ;svk;ksMhu ;q ued vEyh; gS !!!! rksfe=ksvki bl yksdh dstwl dk lsou t:j djs!! 2 ls3 eghusvkidh lkjh heart dh Cydst Bhd dj nsxk !!21 osfnu gh vkidks cgqr T;knk vlj fn[kuk 'kq: gkstk,xk !!!

;sdsls irk djsadh yksdh vlyh gS ;k batsD'ku yxsgqbZ gS!

vki yksx yksdh ij uk[kwu yxkdj ns[k yhft;s dh uk[kwu iwjk vkanj tkrk gS;k ugh

vxj uk[kwu iwjk vanj tkrk gSrksyksdh vlyh gS

vxj uk[kwu iwjk vanj ugh tkrk gS vkSj og ij dsoy fu'kku cu tkrk gS rksyksdhbatsD'ku yxkbZaxbZ yksdh gS

dksbZvkijs'ku dh vkidkst:jr ughaiM+sxh !! ?kj esagh gekjsHkkjr dsvk;qosZn lsbldkbykt gkstk,xk !! vkSj vkidk vueksy 'kjhj vkSj yk[kks #i, vkijs'ku dscp tk,xs!!

vkSj iSlscp tk;s! rksfdlh xkS'kkyk esanku dj ns! MkDVj dks nsuslsvPNk gS !fdlhxkS'kkyk nku ns!! gekjh xkSekrk cpsxh rksHkkjr cpsxk !!

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Health TIPS Book Rajiv Dixit