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Health, Stress and Work life
balance Program
Life and Work skills Training Solutions from
Dr. Parag Thuse
Creating a path to Corporate Wellness
Helping create stronger work environment
across corporate
Why Leading Corporate
Choose Our Program Health and Stress Management
is the key to enhance a team’s
performance, and to ensure that
they feel positive about work
right from within.
The individual becomes healthy,
willing and enthusiastic
performer.
A large amount of losses in
terms of man-hours and
diminished productivity has
been the direct result of a tired,
unhealthy and highly stressed
manpower We help create a stronger
and more effective team
Results that can be expected by the individual
and corporate from the Program
Health-care cost solution:
Improving life style behaviours
and creating a healthier
lifestyle and ensures reduced
costs in medical reimbursement
Growth and profit impact:
Stressors are adversely affecting top
and bottom-line growth. A well-
implemented work-life strategy
ensures a dramatic positive return
on investment.
Results that can be expected by the individuals
and corporate from the Program
A more proactive customer service:
This program brings about a positive
attitude which build strong company culture
Advantage for talent:
The changing needs of employees with a growing pool of younger
work force has increased expectation of positive work life culture.
This program would help in reducing the attrition .
Why do participants prefer our workshop
Simple, easy to do
postures that increase
confidence in self
Highly enjoyable
programs that create
new awareness of
body and mind
Nutritional guidelines
To feel energetic
Why do participants prefer our workshop
Easy Learning of Pranayam,
Meditation, Asanas, SSMT
And techniques of exercising
safely and effectively
Motivation towards positive
Health and helps to enhance
Mind and body coordination
The ability to face stress and
Its management
Our Esteem Clients
Our Esteem Clients
Testimonials:
• At the outset, let me sincerely thank you for the wonderful
session conducted on Health, Stress & Work Life balance.
• The extensive 3 days program have been well received by the
participants.
• We value your relationship with Bajaj Auto since the last 18
years.
• One thing has been constant and that is the positive feedback
from all across the levels in the Organization, who have
participated.
• Maharana Ray
• Dy.General Manager
• Human Resources
• BAJAJ AUTO LTD.
Dr. Parag Thuse has conducted Health & Stress Management workshops for
around 500 employees in batches of around 20 participants each for employees of
Sandvik Asia Ltd. Tooling Supply Division. The participants were very impactful and
the results are beyaond expectations. For all the workshops which we conducted
participants were very enthusiastic, participative and totally involved. With simple
and effective tips and techniques taught and got practiced has made all of us feel
that even while running around our routine we can enhance our health and fitness
and capacity to deal with stress which is essential in professional and personal life.
Dr. Thuse’s practical, participative and personal life. Dr. Thuse’s practical,
participative and convincing way of conducting program is appreciable.
The effect of the program is definitely long lasting
Anil Gandhi,
Deputy General Manager,
Inserts Production Sandvik Asia Ltd,
Tooling supply India
:Office Phone : +91 20 27104
Fax - 27145157
Testimonials:
“Dr. Parag Thuse has been associated with the College of Agricultural
Banking, Reserve Bank of India, Pune for several years. His workshops on
Stress Management are not only very useful in understanding and managing
stress in our daily lives but also presented in a very interesting and lucid
format. They have been highly appreciated by the participants.”
Vandana Khare
Deputy General Manager
Member of Faculty
College of Agricultural Banking
Reserve Bank of India
University Road
Pune
contact nos. 020 25535124 (O)
08527565454(mob)
Participant’s Testimonials:
“The course is very effective is making us aware of the need of pay attention
to self. The Structure & pattern of the daily routine is very well laid out &
gave sufficient to start/ continue on our own. I have noticed that I am more
calm, now can react more positively to day to day happenings. It made me
aware of now much journey has still to be undertaken to understand self. A
good process that it gave a better perspective on life.”
- Anjali Anturkar
CA, CPA, CMA.
• Name; Shreyas Gandhi , # 116356 Consultant,
• Gateway Park, Andheri, [email protected], Date: 12-12-2013
It was great workshop. Very well explained with examples by Dr. Parag. The
techniques thought are simple to understand and implement. This workshop will help in
better managing stress and work life balance. Most important, it will help me to improve.
• Name: Sunil Sdhakaran, Asst. Manager – Admin, Date: 12-12-2013
• Ackruti Trade Centre- Admin, – Andheri (E) Mumbai, Phone No. : 02267797222/ 9223101151
The session conducted by Dr. Parag Thuse was of great value addition to us. It
helped us to explore areas wherein by simple method we could deal with stress effectively,
relax ourselves. Sharing our problems with the selected partners was another part of the
programme which helped us in getting options or solutions to our problems. Overall a very
good session especially in current stress filled world.
especially in current stress filled world.
• Name: Kamlakar M., Mobile No.9177524445, TCS, DP, Hyderabad,Date: 20-12-2013
Session on work life balance and stress management is beyond my expectations. I
came to know how to deal with stress, anger and their consequence.
More over the food habits to be inculcated in our routine is well covered.
For the First time in my life I could succeed in meditation program by relaxing individual body
parts and whole body together.
Thank you so much Dr. Parag for the great presentation
• Name: Amolkumar Jadhav, Thermax Ltd.
• Program: Stress Management By. Dr. Parag Thuse
• The program was really helpful for our daily job and family balance.
• Sir, tried to give a proper solution for the problems, by knowing the root cause of the problem.
• The communication skill is also excellent so that, listener get attached and the rapo builds between faculty
and participants. So participant starts sharing his personal problems, this was a really good thing.
• Some of videos shown, also pictures in slide makes very effective impact and participant understand it
without explanation.
• Programme is planned such that within given time period’ more and more effective impacts takes place.
Name: Snehal Garaye, Thermax Ltd.
It was a really helpful programme in all way. All the concerns that everyone faces in his/her daily routine life
were addressed and made it easy to resolve.
The exercises, Pranayam, and the meditation techniques taught in this program was very good and simple that
can be implemented any day /anytime.
After attending this program, I have all positive thoughts running in my mind, I feel I am mentally fit. I would like
to attend many such programs.
Dr. Parag Thuse – A reputation of delivering excellence
Dr. Thuse is Bachelor of Ayurvedic Medicine and
Surgery, and Post Gradate Diploma in Psychology
Counseling. He started medical practice in Pune in 1991.
Conducting soft skill programs for reputed Corporate,
Management and Engineering Institutes for more than 16
Years.
Dr. Thuse has conducted several successful programs
Across some of the demanding corporate.
We also offer workshops that
Create the Difference
Health and stress
Management
Time Management
Personal Effectiveness
Dealing and Coping with
change
Anger Management
Emotional Intelligence
Ergonomics Weight
Management
Invest in your wellbeing – talk to us, we can
design programs customized to your needs.
Contact:
Dr. Parag Thuse B.A.M.S., PGDPC
Director – Swasthya Yoga Kendra.
Telephones:
Cell Phone: +91 9850984047
(Clinic) +91-20-25659018, (Residence) +91-20-25531115
Email – [email protected]
