health! - St. Clare Hospital, Spring '12

health!St. Clare

Franciscan Health System • SPRING 2012

FROM ST. CLARE HOSPITAL AND THE OTHER SERVICES OF FRANCISCAN HEALTH SYSTEM

See page 14

for our

Calendar of Events

Treat your feet right

Hall of Fame coach keeps winning as

heart patientSee page 9

St. Clare expands

privacy and

comfort

2 Franciscan Health System | Spring 2012

Sign up for free health talks›› Interested in attending? Get more information or register by visiting the Franciscan website at www.FHShealth.org/classes or calling

888-825-3227 toll-free.

Know your health risks!›› When it comes to health conditions and diseases, early detection is key. Get insight into your health risks at www.knowmyhealthrisk.org. The assessments are simple, quick—and may just keep you healthy!

Find us on Facebook, Twitter and YouTube!›› Get news and information about health events and more at:

www.facebook.com/FranciscanHealth

www.twitter.com/FHShealth

www.youtube.com (Search for FranciscanHealth System.)

3 PRIMARY CAREKeep current with immunizations

9 PATIENT PROFILE Hall of Fame coach manages heart disease with winning attitude

10 PODIATRYGet help for your ailing feet

11 WEIGHT LOSSA little weight loss may help reduce incontinence

12 FHSHEALTH.ORGNewly redesigned site has a treasure trove of free health information

Health! online ›› WWW.FHSHEALTH.ORGCheck us out!

DANIEL CLERC, MDFamily Medicine›› Enumclaw Medical Center360-825-65113021 Griffin Ave. Enumclaw

TROy HOuSEWORTH, MD›› St. Francis Weight Loss Surgery Clinic253-275-6030200 S. 333rd St., Suite 150Federal Way

GARy PINGREy, DO Family Medicine›› Gig Harbor Medical Clinic253-858-91926401 Kimball Drive N.W., Suite 201Gig Harbor

PAuL SCHMIDT, DO Family Medicine›› University Place Medical Clinic253-564-01707210 40th St. W., Suite 100University Place

Find your new health care professional today!

Daniel Clerc, MD Gary Pingrey, DO

Troy Houseworth, MD

Paul Schmidt, DO

Declining immunization rates pose growing health concerns

www.FHShealth.org 3

Primary care

Are your children’s vaccines up to date?In June, a new Washington state law will take effect requiring an informational visit with your primary care provider for children to attend school without the required vaccinations. Below are the required vaccines for children to attend public schools in Washington.

Age Newborns to 3 years 12 months to 3 years 4 years to 10 years 11 years to 18 years

Required vaccines

Hep B (3 doses)DTaP (4 doses)HiB (4 doses)IPV (3 doses)PCV 13 (4 doses)

MMR (1 dose)Varivax (1 dose)Hep A (2 doses)

DTaP (5th dose given)IPV (4th dose given)MMR (2nd dose given)Varivax (2nd dose given)

Tdap (1 dose)Meningococcal (2 doses)HPV (3 doses)

The percentage of unvaccinated school-age children in Washington has climbed to 6.2 percent, or one in 20 kindergarten students, posing a signifi-cant health risk.

Pertussis, or whooping cough, has reached epidemic levels this year in Washington state, an example of the danger caused by opting out or under-immunizing children.

According to a recent study by the Centers for Disease Control and Prevention (CDC), Washington state has the highest rate of unvaccinated children in the U.S.

The success of vaccines in the last 30 years has caused people to forget the dangers of opting out of immunizations, says Martin Cieri, MD, a pediatrician with the Franciscan Medical Group.

The decision to not immunize children presents major health risks,

notes Dr. Cieri, who specializes in Pediatric Infectious Disease at St. Joseph Medical Clinic, adding that the risk extends beyond the individual to the community at large.

Those health risks include lower immunity throughout the entire U.S. population, an increasing number of infectious disease cases each year and a weakening of a community’s herd immunity.

Herd immunity is an important concept to consider when explaining why vaccines keep entire communities healthier.

Immunizations stop or slow the spread of infectious diseases in communities by lowering the number of people who could host the diseases, he adds. Without hosts, the diseases can’t spread and the entire herd is protected.

Misinformation about vaccines is a leading reason mothers are deciding to not have their children immunized, he noted.

“Mothers want to make the best decisions to protect their children,” Dr. Cieri says. “They talk with their friends and share experiences in order to make many of their parenting choices, but the information they get isn’t always correct.”

It is important to see a primary care physician to talk about immuniza-tions and find out the facts before making the decision to opt out of any immunization.

“The risk of death and illness from preventable diseases is greater than the risk of side effects from vaccines,” Dr. Cieri says.

Martin Cieri, MD

Find your doctor at Franciscan Medical Group. Call 888-825-3227 or go to www.SouthSoundDoctors.org.

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The success of vaccines in the last 30 years has caused people to forget the dangers of opting out of immunizations, says Martin Cieri, MD,

a pediatrician with the Franciscan Medical Group.

St. Clare Hospital


Franciscan welcomes Dr. Schmidt to University PlaceFranciscan Medical Group is pleased to welcome board-certified family physician Paul Schmidt, DO, to University Place Medical Clinic. Dr. Schmidt cares for patients of all ages, and has special interests in pediatrics, sports medicine, women’s health and osteopathic medicine. Listening to his patients and pursuing every avenue necessary to help them achieve optimal health and wellness are his cornerstones of care.

Dr. Schmidt earned his medical degree from the University of Health Sciences College of Osteopathic Medicine in Kansas City, Missouri. He is a member of the American Medical Association, American Osteopathic Association and Washington Osteopathic Medical Association. He also serves as the Peninsula High School team physician in Gig Harbor.

Schedule an appointmentPaul Schmidt, DO, is a family physician located at:University Place Medical Clinic7210 40th St. W.University Place, WA 98466To schedule an appointment, call 253-564-0170.

Paul Schmidt, DO

In July, visitors will enjoy a spacious and peaceful new public welcome area with a fireplace and espresso bar. The new patient registration area, named for beloved volunteers Agnes and Richard Cambridge, will decrease patient wait

times, increase privacy and support the healing environment.

“All the work that is under way, and the work that is planned, will enhance the atmosphere of healing and peace for our patients, their loved ones, and our staff,” said hospital President Kathy Bressler. “These renovations and addi-tions reflect our ongoing commitment to patient-centered care and ensuring an

optimal experience for those we serve.”The hospital’s $15.5 million renovation

and addition project began last year. State-of-the-art improvements will also include an expanded outpatient labora-tory, new waiting rooms for diagnostic imaging, lab and day surgery; a new gift shop (now open); a larger cafeteria; and critical upgrades to mechanical, electrical and life-safety systems.

St. Clare Hospital takes privacy and comfort to heart

Pictured below: A computer rendering of St. Clare Hospital’s new lobby, which will be ready in July. Left: The new lobby will also include an espresso bar.

People look forward to going home from the hospital, but the transition isn’t always easy. Getting your prescriptions for home used to be a nuisance, but with the new prescription discharge program, the process is easy.

Instead of making an extra trip to the pharmacist, your prescriptions can now be delivered to your bedside at no additional charge, before you leave the hospital. Other benefits of the program include:• reducing the risk of duplicating medications you already own

• competitive pricing on prescriptions• flexible and convenient billing options• bedside consultations provided by our pharmacist upon request

“Studies show that the quicker patients get their prescriptions filled, the better,” says Keith Sinay, manager of Ambulatory Pharmacy Services at Franciscan. “Our program helps patients leave the hospital with what they need, improving the chances that they comply with their doctor’s orders and begin taking the medications they need as soon as possible.”

The new prescription discharge program is simple for hospital patients to use. To get the process started, tell your nurse or pharmacist that you want your prescriptions filled before you are discharged. A pharmacy representative will determine the costs and insurance coverage.

Ask your Franciscan pharmacy expertsTo learn more about the prescription discount program, call the Franciscan Pharmacy and Home Medical Supply at any of the following three locations:St. Joseph: 253-426-6920 St. Francis: 253-944-4040St. Clare: 253-985-6290

Save money on prescription medications with the Franciscan Prescription Discount CardPrescription medications can play an important role in the healing process and in managing complex diseases and other health issues. Franciscan Health System is pleased to be able to help make prescription medications more affordable with the new Franciscan Prescription Discount Card.

Simply present the discount card at any participating pharmacy at the time of purchase to instantly save an average of 15 percent on brand-name medications and 55 percent on generic medications not covered by insurance. It’s that easy.

Anyone with limited or no prescription drug coverage can benefit. If you already have insurance coverage, you may still find the card useful, as it can discount medications that are not covered by your health plan. The Franciscan Prescription Discount Card is also useful if you are a senior enrolled in a Medicare plan without prescription drug coverage.

There are no age or enrollment restric-tions, and anyone can benefit from the plan. All FDA-approved prescription medications are covered, as well as diabetic supplies

and insulin. The card can also be used for mail-order prescriptions for even greater savings.

The Franciscan Prescription Discount Card is available at any Franciscan pharmacy, and in Franciscan hospitals and clinics. You can also access and print the card at www.FHShealth.org/pharmacy.

Prescription meds sent to your bedFranciscan provides prescription discharge program at St. Joseph, St. Clare and St. Francis

Pharmacy

www.FHShealth.org 5


Family medicine

If you know your grandfather died of a heart attack, you might want to quit smoking. If your aunt had breast cancer, and you’re a woman, you might want to get a mammogram. Environment, culture and lifestyle also play roles in your risk for disease.

You can’t change your genes, but you can modify your lifestyle to reduce your risks. If you know that you might have a genetic risk for a chronic disease, modifying your

lifestyle might be even more important for you.

To find out what your family risks are, ask people on both sides of your family. Start with your parents, siblings and children. Next come grandparents, aunts and uncles, and nieces and nephews.

Need help organizing your findings? Check “My Family Health Portrait” on the U.S. Surgeon General’s website, www.hhs.gov/familyhistory. Keep copies for your family and your doctors.

What to ask each family member• Common chronic diseases. These

include heart disease, diabetes, neu-rological diseases, hemophilia, cystic fibrosis, sickle cell anemia, stroke and cancer. Get as much specific informa-tion about these diseases as you can.

• Other serious medical conditions, such as pregnancy complications or birth defects.

• Age at onset of disease.• Ethnicity. Some conditions are more

common in certain ethnic groups.• Also ask about family members no

longer living: What was the age at death and cause?

What it meansThere are instances when you may face a greater health risk because of a family history of illness:• The disease occurred at an earlier age

(in some cases).• The disease occurred in more than

one close relative on the same side of the family.

• The disease occurred in combination with another disease, for instance, your mother had both breast and colon cancer.

• The disease occurred in a gender not normally prone to it, such as breast cancer in males.

Know your family’s health historyYou have mom’s hair and dad’s height. That’s great, but genes can also pass down chronic diseases, such as heart disease, diabetes and some cancers. Learn your family’s health history to help gauge your risk for disease. Then do all you can to head it off.

Primary care clinics close to home Franciscan Family Medicine — Canyon Road 15214 Canyon Road E. Puyallup, WA 253-539-4200

Franciscan Medical Clinic — Spanaway 144 169th St. S., Suite A Spanaway, WA 253-538-4660

The Lakewood Clinic 11311 Bridgeport Way S.W., Suite 100 Lakewood, WA 253-985-6688

University Place Medical Clinic 7210 40th St. W. University Place, WA 253-564-0170

St. Joseph’s NICU elevated to Level IIIGood news! St. Joseph Medical Center now offers a Level III neonatal intensive care unit (NICU). This means that the type and quality of care that we can offer new moms, babies and families is more comprehensive and better than ever: •Moms and their families have access

to an expanded continuum of care for newborns, including preemies for as young as 28 weeks’ gestation and as small as just over two pounds.

•St. Joseph Medical Center can now care for all babies born at our family birth centers, which means infants born with special medical needs can receive the expert care they need, close to home.

•All delivering mothers benefit from enhanced, patient-centered care, with choices that suit their needs and preferences for pain control, water birth, vaginal birth after cesarean (VBAC) and other essential factors.

We are proud to be able to provide our families with this enhanced level of intensive care for at-risk and prematurely born babies.

Got questions?To learn more about St. Joseph’s NICU, call 888-825-3227.

www.FHShealth.org 7

1Can We Talk? Sit down with your partner and talk honestly. Planning a

pregnancy together will make it a happier time for both of you.

2See Your Doctor. Make an appoint-ment with your doctor before you

try to conceive. Talk to him or her about your health history, diseases that run in your family and any prescription or over-the-counter medications you take.

3Nice Shot! Make sure you are up to date on all your vaccinations.

Certain diseases, such as chicken pox, can hurt a developing baby.

4Strength in Numbers. To prevent birth defects, take 400 micrograms

of folic acid every day for at least one month before you get pregnant and during early pregnancy. Folic acid helps a baby’s brain and spinal cord to develop.

5Weight for It. The American College of Gynecologists says it’s

best if you are at a healthy weight before pregnancy. Being overweight can increase your risk for high blood pressure, diabetes during pregnancy and premature delivery.

6Food for Thought. Ditch the chips and fast food, and get into the habit

of eating delicious, healthy foods now. After you are pregnant, anything you eat also feeds your baby.

7 The Right Fit. Being active may help you have an easier pregnancy

and delivery. When you become preg-nant, don’t overdo it—talk with your doctor about how much activity and what kinds of activity are right for you.

8Just Say No! Starting now, don’t smoke, drink alcohol or use drugs.

These substances can harm a baby’s organs, which begin to form a few weeks after conception. Because you have already been pregnant for at least two weeks before your first missed period, the safest time to stop is before you start trying to conceive.

9Cool It. Don’t soak in a hot tub or a hot bath if there is any possibility

that you are pregnant because it may harm your baby.

10Hazardous to Your Health. If you think you may be pregnant, avoid

toxic substances, radiation and chemicals such as insect killers. Don’t touch cat feces or rodent droppings.

If you’re thinking about having a baby, think about this: The best time to prepare for a healthy pregnancy is before you conceive. Here are 10 steps to take if you’re considering a pregnancy:

Baby stepsGet ready for

a healthy pregnancy


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Heart health


In heart failure, your heart can’t pump enough blood and oxygen to feed your body’s organs. Although there’s no cure, you can take steps to help prevent and manage it. Here are answers to some key questions about the condition.

What are the symptoms?People with heart failure may feel a range of symptoms. They can include fatigue, dizziness, shortness of breath, and swelling in the legs and ankles. The condition often comes on gradually, with symptoms worsening over time. For some, symptoms are barely notice-able. Others have symptoms so severe that they are unable to do almost any physical activity.

How can I prevent heart failure?If you have a healthy heart, doing everything you can to prevent any kind of heart disease can also help prevent heart failure:• Eat a heart-healthy, low-fat diet

rich in fruits, vegetables, whole grains and lean protein.

• Don’t smoke.• Maintain a healthy weight.• Exercise for 30 minutes a day most

days of the week.• Don’t use illegal drugs.

Certain ailments heighten your risk for heart failure. Treating these prob-lems—which include high blood pressure, heart disease and diabetes— can help you avoid heart failure.

How do I manage heart failure?Proper management of this condition is crucial to your well-being and longevity:• Reduce your salt intake. The sodium

contributes to swelling that strains your heart and worsens symptoms.

• If you’re overweight, lose weight to help your heart work better.

• Eat a heart-healthy diet and cut back on foods that are high in cho les terol,

trans fat and saturated fat. Exercise regularly. Ask your doctor what exercise routine to follow.

• Take your medications as directed:• Never skip doses.• Don’t change your dosage or

stop taking a medication without clearance from your doctor.

• Refill your prescriptions on time so that you don’t run out.

• Take your medications routinely, at the same time each day.

• Bring all medications, or a list with dosages, to your doctor visits.

Make any other lifestyle changes recommended by your doctor. Working closely with your health care team can slow the progression of heart failure and manage symptoms so you can enjoy life more.

You can prevent or manage heart failureLearning about this common condition—including after a heart attack— can help you avoid or control it

Seven minutes online could save your life!Take the free online St. Joseph HeartAware risk assessment

Half of the people at risk for heart disease don’t know it. Their first symptom will be a heart attack. Heart disease can often be predicted—and prevented. Take the HeartAware evaluation today. If you’re not at risk, you’ll have peace of mind. If you are at risk, you can get a FREE heart health screening appointment at St. Joseph Heart & Vascular Center.

Go to www.HealthyHeartCheck.org today.

“Taking aggressive action to manage your symptoms as effectively as you can immediately after a heart attack can prevent or delay heart failure.”

— Rosemary Peterson, MD, cardiologist, medical director of Franciscan’s Heart Failure Clinic.

If you have had a heart attack

Patient story

www.FHShealth.org 9

Forrest “Frosty” Westering is living proof that attitude helps you achieve your best. As head football coach at Pacific Lutheran University, Frosty topped 300 career wins, joining only a handful of coaches to do so and is in the College Football Hall of Fame. He’s also doing the work it takes to keep his heart failure under better control with the help of his team at St. Joseph Heart Failure Clinic in the St. Joseph Medical Pavilion.

Peak performanceAs a condition, heart failure means your heart doesn’t pump as well as it used to. This can allow fluid buildup around the heart and lungs that reduces physical stamina.

To keep Frosty’s heart functioning at its highest potential, physical therapist Eddie Brewer coaches him in specialized exercise sessions each week. Franciscan cardiologist Rosemary Peterson, MD, monitors his heart health on a regular basis. And clinic provider Patti Aramburu, ARNP, watches his heart failure closely, making adjustments to his regimen, which includes fine-tuning his medications. This steady support has kept Frosty out of the hospital since an initial stay at St. Joseph Medical Center about a year ago.

“When I was referred to St. Joseph, I was short of

breath. I couldn’t walk without stopping,” Frosty says. “Now, the last time they tested me on the cycle, my knees got tired before my heart did!” Frosty is happy to be in the bleachers, support-ing his grandchildren’s pursuits on area football

fields, baseball diamonds and volleyball courts.

Winning spiritAs a Christian coach, with a doctorate in education, Frosty has been an active staff member of the Fellowship of Christian Athletes and has always felt it’s critical to choose words that build people up, not tear them

down. He’s glad his team at St. Joseph Medical Center approaches health care with the same helpful spirit.

“When I heard the term ‘heart failure,’ I thought, wait a minute! Coaches don’t talk about failure— they talk about success!

They affirm and encourage. It’s all about your attitude,” says Frosty. So together, he and his care team agreed to use the term ‘remodeling,’ instead of ‘failure.’

Setting goals in positive terms has played an impor-tant role in Frosty’s life as a coach and motivational speaker. “You close your gap between what you are and

what you can be when you are motivated,” he explains.

Frosty adds that the affirmation he receives at St. Joseph Medical Center is helping him realize his potential at this stage of the game. “They are winners,” Frosty says.

Attitude makes the differenceSt. Joseph Heart Failure Clinic helps Hall of Famer make health gains

Frosty stays ahead of the game — and his heart failure — with his care team at St. Joseph Heart Failure Clinic.

TAkE CHARgE OF YOuR HEART HEALTH!If you have been diagnosed with heart failure, your provider may refer you to the St. Joseph Heart Failure Clinic. To learn more, call 253-426-4972 or visit www.FHShealth.org.


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Chad Farley, DPM, Franciscan Foot & Ankle Specialists – Lakewood, notes that three common foot ailments—sprained ankle, plantar fasciitis and Achilles tendonitis—are

among painful conditions that heal better with medical care.

“Typically, for all these conditions, the longer a patient waits to see a doctor, the longer the healing process,” says Dr. Farley. That’s a problem when every step causes pain.

Here are some tips on recognizing these disorders, along with some reasons why optimal healing goes hand in hand with professional care.

Sprained ankleSprained ankle is a painful, swollen injury that results when the ligaments holding the ankle bones and joint are stretched beyond their normal range. Always seek medical care for a sprain. A physician will assess severity and recommend appropriate treatment, which may include diagnostic tests, rest, compression wraps and physical therapy.

“If not treated properly, a sprain may lead to chronic ankle weakness and susceptibility to future sprains,” says Dr. Farley.

Plantar fasciitisPlantar fasciitis is inflammation of the ligament that supports the arch of the foot where it attaches to the heel bone. The result is heel pain that gradually worsens, often flaring first thing in the morning or after sitting for long periods.

People with overly flat or high foot arches are most susceptible. Carrying extra weight, wearing shoes with poor support and jobs that require standing can trigger plantar fasciitis.

A physician will assess the injury for proper diagnosis and treatment, which can include physical therapy, orthotic shoe supports or nighttime-wear splints. “While rarely needed, surgery is also an option if conventional therapy doesn’t resolve pain,” says Dr. Farley.

Achilles tendonitisAchilles tendonitis is a persistent aching, stiffness,

tenderness or pain in the tendon that connects the calf muscle to the heel bone. It’s common among so-called “weekend warriors” because the condition typically develops after a sudden increase in physical activity. Microscopic tears in tendon fibers cause the pain. Without effective treatment, this ailment can advance to chronic tendinosis.

Rest, ice and anti-inflammatories can provide short-term relief. “But without the right care, this problem can become entrenched. The sooner treatment is started, the better the prognosis,” says Dr. Farley. Treatment may involve pain medication, physical therapy and immobilization of the foot in a cast or removable walking boot.

Podiatry

Give attention to ailing feet

Chad Farley, DPM


TREAT YOUR FEET RIGHTNo matter what ails your feet—from arthritis to a sports injury—Franciscan foot and ankle specialists will start where you are and tailor therapy to get you moving again. To make an appointment with Dr. Farley at Franciscan Foot & Ankle Specialists, call 253-985-2733.


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If you’re carrying extra pounds, you may be at increased risk for urinary incontinence. But a recent study in Obstetrics & Gynecology shows that shedding just a little weight may greatly reduce incontinence symptoms. These symptoms can range from some loss of urine when you cough or sneeze to an urgent need to use the bathroom.

Major changes, even for frequent symptomsResearchers studied the effects of weight change in 338 over-weight or obese women with urinary incontinence. All had a body mass index between 25 and 50 and were provided information on healthy lifestyles or enrolled in a weight loss program.

After 18 months, results showed major changes for women who lost just 5 to 10 percent of their initial body weight. These women were up to four times more likely than women who gained weight to report significant improvement in their symptoms. Many of them reduced incontinence episodes each week by 70 percent or more. These results were true even among women who weighed the most and struggled with the most frequent symptoms.

Weight loss tips and other treatment optionsUnfortunately, there just aren’t any easy answers for weight loss, notes Franciscan internist Donald Lee, MD, who practices at The Lakewood Clinic. But it’s not impossible.

“I get my patients to start thinking of things they could do day-to-day, even just small changes. If they change just one thing—perhaps skipping that extra latte or piece of pie—that one change daily over time will have big benefits,” he says. “One pound equals 1,000 calories. So skipping 500 calories a day adds up to a pound in a week or less.”

Another tip Dr. Lee offers is this: Divide your dinner plate. “You can know what’s healthy by looking at your plate. If half your plate is vegetables, then you’re probably on the healthier side,” he says, noting this works in favor of sustained weight loss—even if you’re unable to exercise.

For urinary incontinence, there are also other therapies such as Kegel exercises, physical therapy, medication or urogynecologist referral, notes Dr. Lee. “The key is to talk to your doctor if you’re experiencing bladder control issues, so we can help you find relief,” he says.

Talk to your Franciscan physician for helpLosing weight isn’t always easy. But shedding 5 to 10 percent of your overall weight is a reachable goal. For a 200-pound woman, that’s as little as 10 pounds. For help, talk with your Franciscan primary care provider. He or she can help you develop a weight loss plan that’s right for you.

Weight loss

www.FHShealth.org 11

Rushing to the bathroom? A little weight loss may help

Donald Lee, MD

LOOkING TO LOSE WEIGHT? For Franciscan weight loss resources, visit FHShealth.org, then choose “Health Care Services” and “Weight Loss.”


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Award-winning Franciscan Health LibraryWith more than 3,900 health-related articles and 3,000-plus videos and images, you can learn about everything from arthritis to zinc. The library is also a great resource for students who are working on health-related projects.

Franciscan Symptom NavigatorIs it a cold or a fever? Is my headache serious? The interactive Symptom Navigator guides you through more than 300 symptoms, so that you better understand when to self-treat and when to give your doctor a call.

Find a DoctorAre you looking for a doctor who will work with you to find the best treatment that suits your health care needs and unique lifestyle? Click the Find a Doctor link on FHShealth.org home page for a fast and easy search.

HealthAware Risk AssessmentGo to KnowMyHealthRisk.org to learn if you are at risk for potentially critical health conditions—many of which don’t show any signs or symptoms. The seven free risk assessments are: HeartAware, StrokeAware, SleepAware, VascularAware, CancerAware-Breast, CancerAware-Lung and DiabetesAware.

Social media• Like us on

Franciscan’s Facebook page for health tips and happenings in our community.

• Follow us on Twitter and get daily updates about health news and events with experts in your area.

• On the Franciscan YouTube channel, you can listen to health experts in the comfort of your own home as they discuss stroke prevention, heart health, weight loss and many more vital health topics.

• Check in on Foursquare to keep up with your friends and to discover what’s nearby. (All Franciscan clinics are on Foursquare. Be sure to check in when you go see your doctor.)

Franciscan’s mobile siteGo to FHShealth.org on your smartphone to get directions and contact information for emergency departments, hospitals, clinics and physicians.

Online resources

FHShealth.org: a treasure trove of free health information and toolsAre you one of the 650,000 people who visited the Franciscan website this year and discovered the free health information, resources and tools? If you haven’t visited our website, here’s what you’re missing!

Start at the Health Information section of the website, www.FHShealth.org.You can sign up for events, email a get-well card to patients, and do so much more!

Check out our website today! Go to www.FHShealth.org.


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Franciscan opens new patient-centered St. Joseph Heart Valve Clinic

If you have been diagnosed with heart valve disease, or you have symptoms of valve disease but no formal diagnosis, there is a place where you can get answers about your condition.

The St. Joseph Heart Valve Clinic offers a convenient, one-stop, single-day appointment where the region’s leading cardiovascular experts will examine you and talk with you about your heart history, perform state-of-the-art diagnostic exams, and work with you to develop a treatment plan to manage or improve your valve health. Some commonly treated conditions include:•Heart murmur•Mitral valve prolapse or regurgitation•Aortic valve prolapse or regurgitation•Aortic or mitral valve stenosis

If you want to learn more about valve disease, its effect on your life, and what you can do to keep your heart as healthy as possible, speak to your physician about making an appointment at the St. Joseph Heart Valve Clinic or call 253-426-6700.


In the community

Joshua Currey celebrates his January birthday like many young boys. He gathers friends and family together at a popular pizzeria, eats hearty and plays video games. But his celebration diverges from those of most of his friends in one key way: He prefers to give rather than receive.

Joshua decided at age nine that he didn’t need more toys or gifts right after Christmas. What he really wanted was to make a difference in the world. For the last three years, he has asked his friends and family to join him at the pizzeria and donate money to the cause of his choice. This year, as he turned 11, Joshua collected $515 in memory of his grandfather, Juan Carlos Santiago, who passed away at Franciscan Hospice House in November 2011.

Joshua wanted to honor all the volunteers who were so welcoming and friendly during the two weeks he and his family were visiting his grandfather at Hospice House. He especially liked the ice cream cart volunteers who

made him laugh; his mom liked the flowers in the room that were kept fresh by staff, and the whole family com-mented on how welcoming it was to be here at this time when emotions were high.

Joshua is the grandson of Franciscan Health System employee Connie Pyles, manager of the respiratory therapy department at St. Joseph Medical Center. It is always such an honor when one of our own thinks highly enough of us that they allow us to care for a family member. Blessings to Joshua and his family and to the staff and volunteers at Hospice House—you are all truly the angels on earth.

Rather than accept gifts for his birthday, Joshua Currey (right) has family and friends give to charity.

The gift of givingLocal boy inspires friends and family to give to Franciscan Hospice House

For more information about Franciscan’s long-established home-based hospice care and its inpatient hospice services, please call 253-534-7000.


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St. Joseph Heart Valve ClinicLocation in the St. Joseph Medical Pavilion1802 S. Yakima, Suite 102, Tacoma, WA 98405253-426-6700

PhysicianCardiologist Scott Werden, DO, FACC, FASEFranciscan Heart & Vascular Associates

SurgeonsCraig Hampton, MD, FACSGilbert Johnston, MD, FACSJohn Luber, MD, FACSSt. Joseph Cardiothoracic Surgeons

Scott Werden, DO, FACC, FASE

Craig Hampton, MD, FACS

John Luber, MD, FACS

Gilbert Johnston, MD, FACS

uPCOMINg EVENTS›› The Peninsula Metric Century Bike RideThe Peninsula Metric Century, organized by the Tacoma Wheelmen’s Bicycle Club and sponsored by Franciscan Health System, is a challenging bike ride through the scenic Kitsap Peninsula. Choose from routes of 29, 44, 62, or 100 miles. Riders will enjoy panoramic waterfront views, rural countryside, and rolling hills on a well-marked course with cue sheet and map, support vehicles, fully stocked rest stops, and dessert at the finish line. Gig Harbor Medical Pavilion, 6401 Kimball Dr. N.W. Gig HarborCost: $25 per person, $45 per familyDate: Sunday, June 3 Time: Registration begins at 7 a.m.Registration Instructions: Visit www.twbc.org

›› American Cancer Society Relay for LifeMultiple locations throughtout June and July. Register online at www.relayforlife.org

›› Enumclaw Street FairThe Enumclaw Street Fair is a fun family event with activities for all ages--a full carnival with rides, games and good ol’ fair food! Whether you enjoy just strolling down Cole Street visiting the many vendors, or sitting and enjoying the entertainment on Main Stage, you are sure to have fun! Stop by the St. Elizabeth Hospital booth for health information and prizes.July 20 and 21, 10 a.m.-8 p.m.ENUMCLAW Downtown/Cole Street

FAMILY EDuCATIONFor more information about our classes and to register online, go to www.FHShealth.org/childbirthclasses or call the Family Education information line at 253-426-6253.

›› Childbirth PreparationSt. Joseph Medical Center, St. Francis Hospital and St. Elizabeth Hospital offer childbirth preparation classes. Topics include pregnancy comfort measures, labor and birth including variations and interventions, and postpartum. $100 per couple or free with Provider One/DSHS card. Register online or call 253-426-6253.

›› Welcome to Our Home Maternity Reception and Tour—FREE!Be prepared for your upcoming delivery with preregistration, a tour of the birth center and tips for going home with your baby. FREE yet registration is required. Call to register: 253-426-6253.

›› Teen Childbirth PreparationPregnancy preparation specifically addressing the unique needs of young people 19 and under. $60 per couple or free with Provider One/DSHS card. Call to register: 253-426-6253.

›› Protecting your Pelvic FloorFranciscan physical therapists, specialists in pelvic floor muscle training, offer techniques to strengthen and protect your pelvic floor muscles during pregnancy and the birth process. Class fee is $50, which includes an exercise kit. Register online!

›› Breastfeeding PreparationCovers basic breastfeeding initiation tips and accessing postpartum lactation resources. $40 per couple. Register online!

›› Conscious FatheringDads-to-be discuss priorities, life adjustment, fears, problem solving, partnership and basic infant care. $40. Call to register: 253-426-6253.

›› Newborn PreparationA resource for parents preparing for discharge after delivery, this one-time class includes topics such as postpartum care of mom and baby, hints for adjusting to new roles, basic newborn care, and resources. $50 per couple. Register online or call 253-426-6253.

›› Infant MassageFun, relaxing three-hour class designed to nurture the bond between parents and babies. $55 for parents and baby. Call to register: 253-426-6253.

›› CPR/Child SafetyLearn basic resuscitation and how to make your home safe for children. $50 per person, $60 per couple. Call to register: 253-426-6253.

›› Safe SitterBabysitting training for adolescents. Discusses many topics including how to handle emergen-cies. $55. Call to register: 253-426-6253.

›› Free Car Seat Safety CheckIs your child’s car seat installed correctly? Certified technicians will show you how to install your car seat according to national safety guidelines. First Tuesday of each month. 5:30-7 p.m. St. Francis Hospital Medical Office Building B, 34509 9th Ave S, front entrance. No registration required.


ST. JOSEPH MEDICAL CENTER1717 S. J St

Tacoma•253-426-4101

ST. FRANCIS HOSPITAL34515 Ninth Ave S

FederalWay•253-944-8100

ST. CLARE HOSPITAL11315 Bridgeport Way S.W. Lakewood•253-985-1711

ST. ELIZABETH HOSPITAL1455 Battersby Ave

Enumclaw•360-802-8800

ST. ANTHONY HOSPITAL11567 Canterwood Blvd N.W. GigHarbor•253-530-2000

Health Resources & EventsFRANCISCAN HEALTH SySTEM

Most programs and classes are free, but many require registration. For more information, call the number listed. Spring 2012


WEIgHT LOSSFree Weight Loss Surgery Information and SeminarsLearn how weight loss surgery can help you reclaim your body and lead a healthier, happier life. To register, call 888-825-3227 or visit us online at FHShealth.org

›› Weight Loss Surgery—Learn the FactsJoin this FREE seminar to learn your sugical options at the St. Francis Center for Weight Management, a designated Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Registration is required. Go to www.StFrancisWeightForLife.org or call 888-825-3227. Free support groups also available. Call 800-823-6525.

›› Healthy SolutionsA medically supervised weight loss program, Health Management Resources® incorporates

healthy shakes and entrees, intensive lifestyle education and follow-up with emphasis on long-term weight maintenance. Free orienta-tion. New class starts in June. Call 888-825-3227 for information.FEDERAL WAY St. Francis Center for Weight Management, 34509 Ninth Ave S, Suite 310

›› Sound Weight LossDesigned to support weight management, this program incorporates a behavior modification approach. Ten, one-hour weekly classes, plus a one-on-one session with a registered dietitian. $250 fee. Free orienta-tion. Call 800-823-6525.

HEART HEALTH TALkS›› Heart-Healthy Nutrition SeriesFour-week series on heart-healthy eating topics, including meal planning, food labels, eating out and portion control. Call 888-825-3227 to register and for more information. For Nutrition Services, call the St. Joseph Outpatient Nutrition Center at 253-426-4926.

Support groupsPlease visit FHShealth.org/support for a list and details of current support groups available.

Caregiver Support GroupFirst and third Thursday of the month, 1 - 2:30 p.m.Call 360-802-8800 to confirm dates, rooms and times.ENUMCLAW St. Elizabeth Hospital, Cedar Room

Grief Support GroupFirst and third Wednesday of the month, 1 - 2:30 p.m.Call 360-802-8800 to confirm dates, rooms and times.ENUMCLAW St. Elizabeth Hospital, Cedar Room

›› NEW! The Path of Grief Through conversations and story-telling, participants find support, new ways to care for self, and new sparks of hope to help the

path of grief become a little less lonely and a little less painful.This small group, six-week support group is sponsored by the pastoral care department at St. Anthony Hospital. Call 253-530-2142 for information about upcoming sessions. Registration is required.

Diabetes Support groupsThe Franciscan Diabetes Support Group is designed for people with diabetes and their family members. Participants are encouraged to share their experiences and feelings, and in return learn and find encouragement and support from others coping with similar issues. Registration: None required. Call Franciscan’s Diabetes Services at 253-426-6753 for more information. Dates, times, locations and costs subject to change. Locations and times:Fourth Monday of the month, Noon - 1 p.m.TACOMA St. Joseph Medical Center, call for room locations

Fourth Wednesday of the month, Noon - 1 p.m.FEDERAL WAY St. Francis Hospital, Executive Dining Room (located in cafeteria area)

One Wednesday per month (date varies), Noon – 1 p.m.LAKEWOOD St. Clare Hospital, Classroom A

Fourth Thursday of the month, 4 – 5 p.m.GIG HARBOR St. Anthony Medical Building 4700 Pt. Fosdick Dr. NW, Suite 107

Weight Loss Surgery Clinic welcomes Troy Houseworth, MD, FACSTroy Houseworth, MD, is a board-certified general surgeon who specializes in bariatric and minimally invasive surgery. He practices at St. Francis Weight Loss Surgery Clinic in Federal Way and operates at both St. Francis Hospital and St. Joseph Medical Center. A highly skilled surgeon, Dr. Houseworth is a veteran of the U.S. Army, where he served as chief of general surgery and

developed a bariatric surgery program for Keller Hospital in West Point, New York.

The St. Francis Weight Loss Surgery Clinic is located at 200 S. 333rd St., Suite 150, in Federal Way. To make an appointment with Dr. Houseworth, call 253-275-6030.

Troy Houseworth, MD

Franciscan Health is now on Facebook, YouTube and Twitter! ›› Search for “Franciscan Health System.”

Franciscan Orthopedics and Sports Medicine announces sponsorship of Rainier to RustonWell known for its Ultra (50 mile) Marathon and Relay race, Rainier to Ruston (R2R) was founded to bring public attention to the Foothills Trails, from the shoulders of Mt. Rainier to the shores of Puget Sound. Celebrating its 10 year anniversary, R2R has changed the courses to offer Pierce County’s most scenic routes. R2R includes an Ultra (50 mile) Marathon and Relay, 50k Ultra, Full (27.7mile) Marathon and Half (13.1 mile) Marathon. Join us on National Trails Day, June 2, 2012! Learn more at www.rainiertoruston.com.

All doctors are not created equal.Only the best know a healing touch can ease a worried mind.

At Franciscan Medical Group, you’ll find primary care doctors with ears trained to listen with compassion and care. With caring hands that comfort and reassure. And with eyes that look beyond the obvious.

We focus on what matters to you, spending time to understand your needs, and providing the personal attention that makes a real difference. Behind each one of us is our family of Franciscan hospitals and specialty services—all dedicated to improving your health and well-being.

You deserve a doctor with a passion for medicine and a heart for helping you live the life you love.

Franciscan Medical Group is affiliated with :St. Joseph Medical Center, Tacoma • St. Francis Hospital, Federal Way • St. Clare Hospital, Lakewood • St. Elizabeth Hospital, Enumclaw • St. Anthony Hospital, Gig Harbor • Franciscan Hospice and Palliative Care

Find the perfect doctor for you and your family atwww.SouthSoundDoctors.org or call 1 (888) 825-3227.

Clinics are located throughout the South Sound:

DuPontEnumclaw Federal Way Gig HarborLakewood MiltonPort OrchardPuyallupSpanawayTacomaUniversity Place

Robert Haynes, MDInternal MedicineFranciscan Medical Group

health!St. Clare

A publication of Franciscan Health System

St. Francis Hospital 34515 Ninth Ave S, Federal Way, WA 98003St. Joseph Medical Center 1717 South J St, Tacoma, WA 98405St. Clare Hospital 11315 Bridgeport Way SW, Lakewood, WA 98499St. Elizabeth Hospital 1455 Battersby Ave, Enumclaw, WA 98022St. Anthony Hospital 11567 Canterwood Blvd NW, Gig Harbor, WA 98332Franciscan Medical Group 1313 Broadway Plaza, Suite 200, Tacoma, WA 98402

CEO, Franciscan Health System Joe WilczekPresident, St. Clare Hospital Kathy Bressler

Franciscan Health System is part of Catholic Health Initiatives, which has health care facili-ties throughout the United States. ©2012, Franciscan Health System. All rights reserved.

For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, (fax) 253-382-3877, www.FHShealth.org or write to: Editor, Franciscan health!, Franciscan Health System, Marketing & Communications, PO Box 2197, Tacoma, WA 98401-2197.

FRANCISCAN HEALTH SYSTEM1717 South J StreetTacoma, WA 9840510437ME

NONPROFIT ORG U.S. POSTAGE

PAIDFRANCISCAN

HEALTH SYSTEM

St. FranciS HoSpital • St. JoSepH Medical center • St. clare HoSpital • St. elizabetH HoSpital • St. antHonY HoSpital • FranciScan Medical GroUp

AbouT FRANCISCAN HEAlTH SYSTEm

ouR MISSIoN To create healthier communities ouR VISIoN To be the South Sound's first choice for healing of mind, body and spirit ouR VALuES Reverence, Integrity, Compassion, Excellence››

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health! - St. Clare Hospital, Spring '12