What Is Obesity?

Obesity is a condition in which a person’s

body accumulates extra fats in the form of

cellulite as a result of excessive refined food

intake and little or no physical work.

What Are its Causes?

Some of the common causes of obesity are lack

of physical activity, intake of refined form of

carbohydrates and fats, post pregnancy stage,

stress, genetics, and certain medicines like anti-

depressants and those of curbing migraine and

thyroid issues.

Health Risks Associated with Obesity

Now we are going to reveal the 10 health risks

associated with obesity or being overweight

and natural ways to avoid them. These points

will greatly help you in getting alert so that you

can better solve the issue before it’s too late.

High LDL Cholesterol

LDL or bad cholesterol is associated with the

refined food intake. These cover non-vegetarian

foods and dairy products. Imbalance between

HDL and LDL cholesterol is all due to our eating

habits and genes. It is the genetics that determine

our body’s way of utilizing what we eat.

Type 2 Diabetes

Lack of disciplined lifestyle increases the

chances of Type 2 Diabetes in which a

person’s body loses ability to make

utilization of food that is eaten, due to lack

of insulin hormone or due to body’s

resistance towards the released insulin.

Heart Disease

Cardiovascular or heart disease cover

problems like coronary artery disease and

heart rhythm problems. This involves

narrowing or blocking of blood vessels

which lead to heart attacks, stroke or chest

pain.

Breathing Disorders

Sleep apnea is a state in which an

individual repeatedly stops and starts

breathing while sleeping. It is yet a

serious disorder which is directly

associated with obesity.

Gallstone

Since unhealthy lifestyle causes imbalance

in the cholesterol, the probability of

developing gallbladder stones increases.

Gynaecologic Problems

These involve infertility and irregular

periods in females which hinder their

natural tendency of conceiving to

reproduce.

Erectile Dysfunction

Obese men likely having various sexual

problems like impotence, low sperm count,

decreased semen volume, premature

ejaculation and infertility.

Non-Alcoholic Fatty Liver Disease

It refers to the accumulation of fats in the liver

when liver finds hard to break down the

consumed fat; it then stores it in itself. This is

not due to alcohol intake that is why termed as

‘non-alcoholic’. Though, alcoholism does

cause fatty liver disease as well.

Osteoarthritis

Obese people are of heavy mass and so they

experience wear and tear of cartilage

(Osteoarthritis) years before they ought to.

Sleep Troubles

Unhealthy lifestyle messes up sleeping

patterns as well. People neither eat right foods

nor do they consume on specific intervals. This

whole thing causes sleep troubles to them.

Natural Ways to Control Obesity

Habits such as exercising, limiting alcohol to not

more than 2 units a day (if you do), avoiding

processed food consisting of large amounts of

sugar or salts, eating fresh fruits and vegetables,

controlling excessive mental stress would be a

great help in balancing your weight.

AyushRemedies.in

AyushRemedies.in, the world’s finest health

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