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HealthHealthChapter 1 Making Healthy DecisionsChapter 2 Personality and Self-esteem
Don’t Text and Drive – It’s Not Worth ItDistracted Driving Kills
Aspects of Health: ◦Social◦Mental/Emotional◦Physical
Other Terms to Know:Life expectancyHealth ContinuumRisk factors
Influences on our health:Influences on our health:HeredityEnvironment-social environment-
cultureMediaTechnologyHealth Care Behavior
Chapter 2Chapter 2Personality – consists of the
behaviors, attitudes, feelings, and ways of thinking that make you an individual
How would you describe your How would you describe your personality, using the five central personality, using the five central traits? Rank them 1-5traits? Rank them 1-5Extroversion (outgoing, talkative,
sociable)Agreeableness (relate to others, assume
others are honest and trustworthy)Conscientiousness (dependable/make
good decisions)Emotional Stability (relaxed, secure,
calm)Openness to Experiences (curious
imaginative, creative)
LaughterLaughterCertain personality traits
contribute to longevity.
OptimisticOptimistic
HappyHappy
ExtrovertExtrovert
Chapter 2 cont.Chapter 2 cont.
3 factors that mold your personality
HeredityEnvironmentPersonal behavior
Something new:Something new:Global self-esteem: a person’s
overall opinion of himself or herself
Situational self-esteem: refers to a particular aspect of a person’s life
Self Esteem cont.Self Esteem cont.Don’t base your self esteem
solely on other people’s opinions of you. Focus on your accomplishments, your talents, and your contributions to your family and community.
Self esteem has to come from YOU!!
Primary vs. Learned Primary vs. Learned EmotionsEmotionsPrimary: Happiness Sadness Anger FearLearned Love, Guilt and Shame
It takes 10 compliments to It takes 10 compliments to every put down to make every put down to make people feel betterpeople feel betterGive compliments more!
The people that matter don’t judge.And the people that judge don’t matter.
DirectionsDirectionsDON’T LOOK AT YOUR CARD!!Place your card on your forehead
and walk around the room
Nonverbal communication only!
Use Facial Expressions only ◦– NO POINTING
See if you can get into two separate groups◦Face Card Group (J,Q, K, A)◦Non-Face Card Group
How does it feel to be labeled?How is this Activity like everyday life?
Is there a stage of personality development when we see this more often?
Evaluate the self-esteem of the person that the low numbers represent….and the high numbers.
Predict what would happen if we never saw this in our society?
Group assignment:Group assignment:
List all the things you do or the things you suggest can improve one’s self-esteem.
1. 2. 3.4. 5.6.
Ways to improve self-Ways to improve self-esteemesteemBe Positive / OptimisticFocus on StrengthsForm close RelationshipsList strengthsSet Ambitions-Realistic GoalsAvoid Risky BehaviorsHelp OthersDon’t be hard on yourself / over-criticalRely on your valuesEliminate Appearance as a contributorAccept Compliments - praise vs. flatteryLook beyond your own concerns
Defense MechanismsDefense MechanismsCoping Strategies that help you
to protect yourself from difficult feelings or situations.
Stages of personality Stages of personality developmentdevelopment
1. Develop trust : birth-18 mo.2. Learn to be independent : 18 mo.-3
years3. Take initiative : 3-6 years4. Develop skills : 6-12 years5. Search for identity : 12-20 years6. Establish intimacy/relationships : 20-407. Create/nurture :40-608. Look back with acceptance : 65+ Erikson's 8 Stages with MUSIC
Maslow’s Hierarchy of Maslow’s Hierarchy of NeedsNeedsA motivational theory
All humans have needs
When needs aren’t met we take action
Maslow's Hierarchy of Needs