Health · fill out a Health Questionnaire which the walk leaders will have available for you on the day or alternatively download ... Maggie Jennings/ Fiona Foreman P

Health

Stepping Outin Suffolk

Helping local people live healthier lives

ApriltoJune 2018

East and West Suffolk Walks

KEEP AC IVEAbbeycroft Leisure

Brandon - Mildenhall - Newmarket

KEEP AC IVEAbbeycroft Leisure

Brandon - Mildenhall - Newmarket

Over 50 and want to get more active?

Come and Keep Active at Newmarket Leisure Centre, Brandon Leisure Centre and Mildenhall Leisure Centres with

our fun and social sport activities.

Help yourself to a Bourbon whilst trying Walking Netball or maybe a Custard Cream to help with your Table Tennis.

Try something new and inspire a healthier you for just a couple of pounds each session.

Want to get involved?

Email [email protected] to find out more and join a session near you.

Welcome to the Spring Programme – Stepping out in Suffolk brochure.

Full details of all of our walks are available at: www.onelifesuffolk.co.uk/our-services/health-walks

and click on the Stepping Out in Suffolk Walk Calendar.

Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between 30-90 minutes. Postcodes are given for the meeting place or the nearest postcode to parking location.

Walks are graded so you can be sure they are suitable to your ability:

1 2 3 4 5On easy,

good, flat surfaces

Mostly one level, can be

muddy

Some moderate

slopes, good surfaces

More challenging, may include steeper slopes, rough

ground or mud in wet weather

As grade 4, but may include one or two

stiles and can be slightly

faster in pace

Why is walking the perfect activity for health?

• Almost everyone can do it.

• You can do it anywhere & anytime.

• It’s a chance to make new friends.

• It’s free & you don’t need to book or have special equipment.

• You can also start slowly & build up gently.

On your first Health Walk we will ask you to fill out a Health Questionnaire which the walk leaders will have available for you on the day or alternatively download a copy at:

www.onelifesuffolk.co.uk

and bring it to your first walk. At the start of each walk a register is filled in to keep a record of the number of walkers attending. Our Health Walks, are accredited to the national body Walking for Health who are funded by The Ramblers. They are led by trained volunteer walk leaders to ensure that they are effective and above all, enjoyable!

Please note: Where there is no Dog Icon against a walk this means that ONLY Registered Assistance Dogs are permitted, no other dogs will be allowed on that walk.

Please note: Extreme weather conditions may result in a walk being cancelled. If this happens, or you would like to check please see the website or contact Client Services on 01473 718193.

Please note: Due to the nature of the walks it is important to wear appropriate clothing, that is easy to move in and suitable footwear such as trainers/walking boots.

Get on board and catch a bus to your walk! Finding out routes and times has never been easier: www.suffolkonboard.com

Walking can...Make you feel good. Give

you more energy. Reduce

stress & help you sleep better. Keep your heart ‘strong’. Reduce blood pressure. Help you to

manage your weight.

Walks Table Key All Dogs permitted

P Parking either at location or nearby

Toilets either at location, nearby or on route

Refreshments either at location or nearby

Wheelchair friendly walk

Public Transport either to location or nearby

Walking can...Make you feel good. Give

you more energy. Reduce

stress & help you sleep better. Keep your heart ‘strong’. Reduce blood pressure. Help you to

manage your weight.

Volunteer with Stepping Out In Suffolk

We want everyone to live happier and healthier lives. Help us achieve this by volunteering with your local Walking for Health Scheme. We need people to lead and assist with walks, develop new routes or provide office support.

If you want to get active, meet new people and make a difference to you local community, we’d love to hear from you.

East Suffolk: Email: [email protected]

West Suffolk: Email: [email protected]

Waveney: Email: [email protected]

or Call: 01473 718193 or Visit: www.onelifesuffolk.co.uk

Please contact your local health walks practitioner for more information on training dates in your local area.

Date Name of Walk Grade Duration (mins) / Miles

Start Time

Meeting Point / Parking Information

Postcode Walk Leaders / Back Marker

Key

Tue 3rd Apr Snape Maltings and Gromford 3 90 10.30 Meet and park in back car park Snape Maltings

IP17 1SP Map ref 392575

Maggie Jennings/Fiona Foreman P

Wed 4th Apr The Grove Medical Centre 1 to 2 45 10.30 Park at The Grove medical centre, meet in foyer

IP11 9JF Felixstowe Walk Leaders P

Mon 9th Apr Felixstowe Sea Front 1 to 2 40-60 10.45 Meet at Felixstowe Leisure centre, free parking Garrison Lane car park

IP11 2AE Felixstowe walk Leaders P

Mon 9th Apr Christchurch Park 3 60 11.00 Christchurch Park, Soane Street Entrance

IP4 2BX ActivLives Contact 01473 345350 P

Mon 9th Apr Wickham Walks 1,3,5 35 to 90 14.00 Meeting point Café 46, IP13 0QS Map ref 302559

Wickham leaders P

Wed 11th Apr RSPB North Warren Nature Reserve

2 90 10.45 Village Green Thorpeness Meare

IP16 4NW RSPB Volunteer Health Walk Leaders P

Fri 13th Apr Station House Campsea Ashe 2, 3-4, 5

60 to 90 10.30 Meet 10:15 Station House Campsea Ashe Parking at Clarke and Simpson, Auction Centre car park IP13 0PS

IP13 0PT Maggie Singleton Wendy Jackson-Palmer Contact 07789692502

P

Fri 13th Apr Framfield Health Centre 2 60 to 75 10.30 Meet outside health centre, Park at the top of car park away from Nottcutts entrance

IP12 4FD Woodbridge Walk Leaders P

Fri 13th Apr Boyton 3 60 11.30 Meet at Banters Barn Farm

IP12 3LR Map ref 387475

Wickham Leaders P

East Suffolk Walks


Start Time



Key

Mon 16th Apr The Grove 4 80-90 10.45 Meet and park at Playing field car park, The Grove

IP11 9JF Jenny Mundin, Felixstowe walk Leaders, Contact 07775626331

P

Mon 16th Apr Ipswich Waterfront and Holywells Park

3 60 11.00 Meet at UCS sculpture, Ipswich Waterfront

IP4 1QJ Doreen Chapman/Dawn Gillett P

Mon 16th Apr Friday Street Farm Shop, Saxmundham

3 90 11.15 Meet and park Farm shop Overflow car park just off the A12 on the A1094.

IP17 1JX Map ref 379609

Fiona Foreman/Judy Chesterfield P

Tue 17th Apr Castle walks Framlingham 5 70 10.45 Meet 10:30m outside Castle Inn, parking next to Castle Inn

IP13 9BH Castle Walks Group Leaders P

Wed 18th Apr Angel Marshes Walk 2 70 10.00 Blythburgh Village car park (opposite the White Hart pub off the A12)

IP19 9LQ Paul Lacey, Natural England P

Wed 18th Apr The Grove Medical Centre 1 to 2 45 10.30 Park at The Grove medical centre, meet in foyer


Fri 20th Apr Bentley 5 90 10.45 Village Hall Car Park IP9 2DW Daphne Turner & Rae Corrigan

P

Mon 23rd Apr Felixstowe Sea Front 1 to 2 40-60 10.45 Meet at Felixstowe Leisure centre, free parking Garrison Lane car park


Mon 23rd Apr Christchurch Park 3 60 11.00 Christchurch Park, Soane Street Entrance


Mon 23rd Apr Wickham Walks 1,3,5 35 to 90 14.00 Meeting point Café 46 IP13 0QS Map ref 302559

Wickham leaders P

East Suffolk Walks


Start Time



Key

Wed 25th Apr Martlesham Heath and Finn Valley

4 90 3 miles

10.30 Meet and park Martlesham Community Centre

IP12 4PB Lyn and Graham Parker P

Wed 25th Apr RSPB Minsmere Nature Reserve 2 or 3 60 to 90 11.00 Outside visitor centre IP17 3BY Map ref TM470672

RSPB Volunteer Health Walk Leaders

P

Fri 27th Apr Framfield Health Centre 2 60 to 75 10.30 Meet outside health centre, Park at the top of car park away from Nottcutts entrance


Fri 27th Apr Sutton 5 90 13.30 Meet and park Memorial (village) hall

IP12 3JQ Map ref 308457

Wickham Leaders P

Mon 30th Apr Fagbury Cliff 3 80 10.45 Meet Searsons farm, Station Road, Trimley

IP11 0UD Nigel Meadows, Felixstowe walk Leaders, Contact 07804820853

P

Mon 30th Apr Ipswich Waterfront and Holywells Park



Wed 2nd May The Grove Medical Centre 1 to 2 45 10.30 Park at The Grove medical centre, meet in foyer


Sun 6th May Bluebells at Springwood 2 90 13.30 Meet and park Chantry Library, Hawthorn Drive Ipswich

IP2 0QY Cathy Gale P

Tue 8th May Rushmere Church to Tuddenham village

4 90 3 miles

10.30 Meet at Rushmere church

IP5 1DJ Lyn and Graham Parker P

Tue 8th May Bruisyard 5 90 11.00 Meet at St Peter’s Church

IP17 2EG Map ref : 326663

Wickham Leaders P

East Suffolk Walks


Start Time



Key

Wed 9th May RSPB North Warren Nature Reserve



Thu 10th May Westleton, New route 4 90 10.30 Meet and use parking area between Mill Street and Baker’s Lane off the B1125 in Westleton

IP17 3BA Map ref 440691


Fri 11th May Station House Campsea Ashe 2, 3-4, 5

60 to 90 10.30 Meet 10:15 Station House Campsea Ashe Parking at Clarke and Simpson, Auction Centre car park IP13 0PS

IP13 0PT Maggie Singleton Wendy Jackson-Palmer Contact 07789692502

P

Fri 11th May Framfield Health Centre 2 60 to 75 10.30 Meet outside health centre, Park at the top of car park away from Nottcutts entrance


Fri 11th May Nacton Shore 3 90 10.45 Car Park IP10 0ER Daphne Turner & Rae Corrigan

P

Mon 14th May Felixstowe Sea Front 1 to 2 40-60 10.45 Meet at Felixstowe Leisure centre, free parking Garrison Lane car park


Mon 14th May Ipswich Waterfront and Holywells Park



Mon 14th May Wickham Walks 1,3,5 35 to 90 14.00 Meeting point Café 46 IP13 0QS Map ref 302559

Wickham leaders P

Tue 15th May Castle walks Framlingham 5 70 10.45 Meet 10:30m outside Castle Inn, parking next to Castle Inn


East Suffolk Walks


Start Time



Key

Wed 16th May Palmer’s Lane & Grazing Marshes Walk

5 (stile)

90 10.00 Lower car park on Palmers Lane, Walberswick

IP18 6TD Paul Lacey, Natural England P

Wed 16th May The Grove Medical Centre 1 to 2 45 10.30 Park at The Grove medical centre, meet in foyer


Mon 21st May Felixstowe Ferry, using newly cleared Tomline wall

4 90 10.45 Meet and park Cliff top car park, just before Golf Club, Cliff Road,

Map ref 323364

Nigel Meadows, Felixstowe Walk Leaders, Contact 07804820853

P

Mon 21st May Suffolk Walking Festival Christchurch Park (optional picnic lunch at Reg Driver Centre at 12.30pm must be booked with ActiLives in advance)

3 60 11.00 Christchurch Park, Soane Street Entrance


Mon 21st May Wickham Walks 1,3,5 35 to 90 14.00 Meeting point Café 46 IP13 0QS Map ref 302559

Wickham leaders P

Tue 22nd May RSPB Minsmere Nature Reserve 2 to 3 60 to 90 11.00 Outside visitor centre IP17 3BY Map ref TM470672


P

Wed 23rd May Newborne to Hemley Church 4 90 10.30 Meet and park at New bourne Fox Pub, or park at village hall car park

IP12 4NY Lyn and Graham Parker P

Fri 25th May Hasketon 5 90 10.30 Meet at St Andrew’s Church

IP13 6HA Map ref 25054

Wickham Leaders P

Fri 25th May Framfield Health Centre 2 60 to 75 10.30 Outside health centre, Park at the top of car park away from Nottcutts entrance


East Suffolk WalksEast Suffolk Walks


Start Time



Key

Wed 30th May The Grove Medical Centre 1 to 2 45 10.30 Park at The Grove medical centre, meet in foyer


Mon 4th Jun Felixstowe Sea Front 1 to 2 40-60 10.45 Meet at Felixstowe Leisure centre, free parking Garrison Lane car park


Mon 4th Jun Christchurch Park 3 60 11.00 Christchurch Park, Soane Street Entrance


Mon 4th Jun Wickham Walks 1,3,5 35 to 90 14.00 Meeting point Café 46 IP13 0QS Map ref 302559

Wickham leaders P

Tue 5th Jun Kesgrave Tesco to Foxhall 4 90 3.5 miles

10.30 Meet and park at Kesgrave Tesco in Ropes Drive

IP5 2FU Lyn and Graham Parker P

Tue 5th Jun Blaxhall Common and Tunstall Forest

3 90 10.30 Meet and park Sangalls car park, Iken Rd, Tunstall off the B1069

IP12 Map ref 382557

Maggie Jennings/Fiona Foreman P

Fri 8th Jun Station House Campsea Ashe 2, 3-4, 5

60 to 90 10.30 Meet 10:15 Station House Campsea Ashe Parking at Clarke & Simpson, Auction Centre car park IP13 0PS

IP13 0PT TM 327558

Maggie Singleton Wendy Jackson-Palmer Contact 07789692502

P

Fri 8th Jun Framfield Health Centre 2 60 to 75 10.30 Outside health centre, Park at the top of car park away from Nottcutts entrance


Fri 8th Jun Martlesham Heath 3 90 10.45 Douglas Bader IP5 3SL Daphne Turner & Rae Corrigan

P

East Suffolk Walks


Start Time



Key

Mon 11th Jun Towards Falkenham 5 90 10.45 Meet and park Capel Hall Lane car parking area, Kirton Road

Map ref 279378

Jenny Mundin, Felixstowe walk Leaders, Contact 07775626331

P

Mon 11th Jun Ipswich Waterfront and Holywells Park



Tue 12th Jun Snape 5 90 11.00 Meet at St John the Baptist church

IP17 1QL Map ref : 395593

Wickham leaders P

Wed 13th Jun The Grove Medical Centre 1 to 2 45 10.30 Park at The Grove medical centre, meet in foyer


Wed 13th Jun RSPB North Warren Nature Reserve



Mon 18th Jun Felixstowe Sea Front 1 to 2 40-60 10.45 Meet at Felixstowe Leisure centre, free parking Garriosn Lane car park


Mon 18th Jun Christchurch Park 3 60 11.00 Christchurch Park, Soane Street Entrance


Mon 18th Jun Wickham Walks 1,3,5 35 to 90 14.00 Meeting point Café 46 IP13 0QS Map ref 302559

Wickham leaders P

Tue 19th Jun Castle walks Framlingham 5 70 10.45 Meet 10:30m outside Castle Inn, parking next to Castle Inn


Wed 20th Jun Walberswick Heathland Walk 2 90 10.00 Hoist car park, Lodge Road

IP18 Map ref TM484744

Paul Lacey, Natural England P

East Suffolk Walks


Start Time



Key

Wed 20th Jun Martlesham Creek 4 90 3 miles

10.30 Martlesham Community Centre

IP12 4PB Lyn and Graham Parker P

Fri 22nd Jun Framfield Health Centre 2 60 to 75 10.30 Outside health centre, Park at the top of car park away from Nottcutts entrance


Mon 25th Jun Peewit and Clicket Hill Area 5 90 10.45 Meet and park Garrison Lane free car park

IP11 7SH Nigel Meadows, Felixstowe walk Leaders, Contact 07804820853

P

Mon 25th Jun Ipswich Waterfront and Holywells Park



Tue 26th Jun RSPB Minsmere Nature Reserve 2 or 3 60 to 90 11.00 Outside visitor centre IP17 3BY Map ref TM470672


P

Wed 27th Jun The Grove Medical Centre 1 to 2 45 10.30 Park at The Grove medical centre, meet in foyer


Wed 27th Jun Sweffling, Saxmundham 4 90 11.00 Meet and park behind the village hut. Take the B1119 road from the A12 towards Framlingham and continue past Rendham. Turn left opposite Sweffling White Horse pub, car park 300 yards on right.

IP17 2BN Map ref 345639


East Suffolk Walks


Start Time



Key

Mon 2nd Apr Get Walking Mondays Nowton Park

1 to 2 30 to 45 10:15 Nowton Park outside Cafe

IP29 5LU Bury Leaders P

Mon 2nd Apr Get Walking Mondays Nowton Park

3 to 4 60 to 90 10:15 Nowton Park outside Cafe


Mon 2nd Apr Haverhill Leisure Centre Beginners Health Walk

1 to 2 45 - 60 14.00 Haverhill Abbeycroft Leisure Centre

CB9 0ER Abbeycroft Leisure Staff P

Tue 3rd Apr Sudbury Shorter Walk 1 to 2 45 12.00 Kingfisher Leisure Centre CO10 2SU Wendy Turner

Tue 3rd Apr Bury Leisure Centre 1 30 10.30 Bury Leisure Centre IP33 3TT Leisure Centre Staff P

Tue 3rd Apr Haverhill - Buggy Walks 1 to 2 60 13.15 Haverhill Abbeycroft Leisure Centre

CB9 0ER Haverhill Walk Leaders P

Wed 4th Apr Great Cornard Library walks 1 to 2 45 - 60 10.00 Great Cornard Library CO10 2SU Great Cornard Library Staff P

Thu 5th Apr Lavenham Short Walk 1 to 2 45 10.30 The Market Place - Lavenham

CO10 9QZ Babergh Walk Leaders

Thu 5th Apr * Wild Card *(Easter Holidays) TBC 90 (max.) 10.30 Phone Pat King 01638 578344 or 07904 649195 or see website

Forest Heath P

Thu 5th Apr Hadstock 4 60-90 10.45 The Crown Public House Linton

CB21 4HS Haverhill Leaders P

West Suffolk WalksWest & Mid Suffolk Walks


Start Time



Key

Fri 6th Apr Bury Bus Walk - Stanningfield 3 90 9.55 Bury Bus Station - 10.04am bus to Hoggard's Green (or board on route - No. 753 to Sudbury). Fare approx £3 or bus pass. Bus returns to Bury at 16 mins past each hour.

IP33 1TZ Bury Leaders

Mon 9th Apr Get Walking Mondays Nowton Park

1 to 2 30 to 45 10.15 Nowton Park outside Cafe



3 60 to 90 10.15 Nowton Park outside Cafe


Mon 9th Apr Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy

CB8 0PU Mick Smith P

Mon 9th Apr Haverhill Leisure Centre Beginners Health Walk



Tue 10th Apr Bury Bus Walk - Flempton to Lackford

2 to 3 90 09.40 Bury Bus Station - 09.50am to Flempton (or board on route)


Tue 10th Apr Bury Leisure Centre 1 35-40 10:30 Bury Leisure Centre IP33 3TT Leisure Centre Staff P

Tue 10th Apr Haverhill - Buggy Walks 1 to 2 60 13.15 Haverhill Abbeycroft Leisure Centre


Wed 11th Apr Shotley 5 90 10.30 Shotley Village Hall, next to Rose pub on B1456

IP9 1NQ Cynthia Glinos/Helen Howe P

West & Mid Suffolk Walks


Start Time



Key

Wed 11th Apr Mendlesham Village & Woods 3 60 10:30 Mendlesham Health Centre

IP14 5SQ Judith Howard-Rees P

Thu 12 Apr Stetchworth No.2 3 90 (max.) 10.30 Ellesmere Centre Stetchworth

CB8 9TS Forest Heath P

Thu 12 Apr Haverhill - New Croft to Wilsey 2 60 10.45 New Croft Car Park CB9 0BW Haverhill Leaders P

Thu 12 Apr Stoke By Nayland 4 to 5 90 11.30 Stoke By Nayland Recreation Grd

CO6 4QY Babergh Walk Leaders












Tue 17th Apr Bury Leisure Centre 1 35-40 10.30 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 17th Apr Sudbury Shorter Walk 1 to 2 45 12.00 Kingfisher Leisure Centre CO10 2SU Wendy Turner



West Suffolk WalksWest & Mid Suffolk Walks


Start Time



Key

Wed 18th Apr Ickworth Park 3 to 4 60-90 10.15 Ickworth Park in the Car Park (Free Parking for Health Walks)

IP29 5QE Bury Leaders P

Wed 18th Apr Shotley 4 to 5 90 11.00 Bristol Arms PH Shotley IP9 1PU Shotley Open Spaces Team P

Thu 19th Apr Mildenhall, River Lark 3 90 (max.) 10.30 Wilco side of Recreation Way car park, behind Sainsburys

IP28 7HG. Forest Heath P

Thu 19th Apr Lavenham Short Walk 1 to 2 45 10.30 The Market Place - Lavenham


Thu 19th Apr Kedington to Calford Green 3 60-90 10.45 Kedington Community Centre

CB9 7QQ Haverhill Leaders P

Fri 20th Apr Stanton 5 90 10.30 Community Centre car park, Old Bury Road, Stanton (right hand side 100 yards after leaving A143)

IP31 2RJ Bury Leaders P

Mon 23rd Apr Get Walking Mondays Nowton Park



Mon 23rd Apr Get Walking Mondays Nowton Park



Mon 23rd Apr Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy


Mon 23rd Apr Haverhill Leisure Centre Beginners Health Walk





Start Time



Key

Tue 24th Apr Bury Leisure Centre 1 35-40 10:30 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 24th Apr Rattlesden 3 90 10.30 Rattlesden Sports Field Car Park

IP40 0RQ Monique & William Wilson P



Thu 26th Apr Ousden, Red Route 3 to 4 90 (max.) 10.30 Ousden Village Hall CB8 8TR Forest Heath P

Thu 26th Apr Haverhill - Newt Pond 3 60 10.45 Sainsbury's car park CB9 7YL Haverhill Leaders P

Thu 26th Apr Arger Fen, Assington 5 90 11.00 Arger Fen parking - south through Assington, take second left turn, cross ford to lay by on top of hill.

CO8 5BN Bury Leaders P

Thu 26th Apr Bures 4 to 5 90 11.30 Bures Village Hall CO8 5BX Babergh Walk Leaders

Fri 27th Apr Bury Bus Walk - Lackford 2 90 9.40 Bury Bus Station - 09.50am No 16 bus to Lackford (or board on route no 16 to Mildenhall). Fare approx £4 or bus pass.










Start Time



Key



Mon 30th Apr Stowupland, Stowmarket 3 90 10.45 Stowupland village hall IP14 4BQ Rae Corrigan and Daphne Turner P




Tue 1st May Bury Leisure Centre 1 35-40 10.30 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 1st May Sudbury Shorter Walk 1 to 2 45 12.00 Kingfisher Leisure Centre CO10 2SU Wendy Turner

Tue 1st May Haverhill - Buggy Walks 1 to 2 60 13.15 Haverhill Abbeycroft Leisure Centre


Wed 2nd May Great Cornard Library walks 1 to 2 45 - 60 10.00 Great Cornard Library CO10 2SU Great Cornard Library Staff P

Thu 3rd May High Green from Nowton Park 5 90 10.30 Nowton Park outside Cafe


Thu 3rd May Lavenham Short Walk 1 to 2 45 10.30 The Market Place - Lavenham


Thu 3rd May * Wild Card * TBC 90 (max.) 10.30 Phone Pat King 01638 578344 or 07904 649195 or see website

Forest Heath P

Thu 3rd May Horseheath 2 60 - 90 10.45 Near the Old Red Lion PH

CB21 4QF Haverhill Leaders P



Start Time



Key

Fri 4th May Great Livermere 3 to 4 90 10.30 Great Livermere in between memorial and church

IP31 1JR Bury Leaders

Sun 6th May MSLR : Middy in the War Years 4 90 14.00 Mid Suffolk Light Railway

IP14 5PW Alison Monk P

Mon 7th May Get Walking Mondays Nowton Park






Mon 7th May Haverhill Leisure Centre Beginners Health Walk



Tue 8th May Bury Bus Walk - Horringer to Bury St Edmunds

3 to 4 90 10:00 Bury Bus Station - 10:15am bus to Horringer (or catch on route no 15 to Haverhill) Approx £4 or bus pass


Tue 8th May Bury Leisure Centre 1 35-40 10:30 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 8th May Haverhill - Buggy Walks 1 to 2 60 13.15 Haverhill Abbeycroft Leisure Centre


Wed 9th May Mendlesham Lanes and Woods 4 90 10.30 Mendlesham Health Centre

IP14 5SQ Judith Howard-Rees P



Start Time



Key

Wed 9th May Hemingstone 5 90 10.30 Hemingstone Hut -in Hemingstone village take Church Lane. Follow road to left round church. Extra parking at church

IP6 9RF Cynthia Glinos/Helen Howe P

Thu 10th May Ashley/Cheveley 3 to 4 90 (max.) 10.30 Ashley Crown car park CB8 9DR Forest Heath P

Thu 10th May Haverhill - Puddlebrook 2 60 10.45 Near Clements Surgery CB9 8LU Haverhill Leaders P

Thu 10th May Hadleigh 4 to 5 90 11.30 Hadleigh Library IP7 5AG Babergh Walk Leaders

Fri 11th May Bradfield Woods 2 90 10.30 Bradfield Woods, Felsham Road, Bradfield St George

IP30 0AQ Monique & William Wilson

P







Mon 14th May Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy





Mon 14th May Walking Festival evening walk 2 120 18.00 East Town Park car park CB9 7UR Haverhill Leaders P




Start Time



Key

Tue 15th May Shotley 4 to 5 90 11.00 Shotley Rose PH IP9 1NL Shotley Open Spaces Team P

Tue 15th May Sudbury Shorter Walk 1 to 2 45 12.00 Kingfisher Leisure Centre CO10 2SU Wendy Turner



Wed 16th May Ickworth Park 3 to 4 60-90 10.15 Ickworth Park in the Car Park (Free Parking for Health Walks)


Thu 17th May Moulton 3 to 4 90 (max.) 10.30 Moulton Village Hall car park

CB8 8SP Forest Heath P

Thu 17th May Lavenham Short Walk 1 to 2 45 10.30 The Market Place - Lavenham


Thu 17th May Stoke by Clare 3 60 - 90 10.45 The Lion PH car park or nearby

CO10 8HP Haverhill Leaders P

Mon 21st May Get Walking Mondays Nowton Park



Mon 21st May Get Walking Mondays Nowton Park



Mon 21st May Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy


Mon 21st May Haverhill Leisure Centre Beginners Health Walk





Start Time



Key

Tue 22nd May Bury Leisure Centre 1 35-40 10:30 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 22nd May Haverhill - Buggy Walks 1 to 2 60 13.15 Haverhill Abbeycroft Leisure Centre


Wed 24th May Exning 3 90 (max.) 10.30 Rosery Hotel car park CB8 7EH Forest Heath P

Wed 24th May Haverhill, E.Town Pk-Sturmer 2 60 10.45 East Town Park car park CB9 7UR Haverhill Leaders P

Wed 24th May Wickhambrook 5 90 11:00 Village Hall off Cemetery Road

CB8 8XW Bury Leaders P

Wed 24th May Boxford 4 to 5 90 11.30 Boxford Playing Fields Homefield

CO1O 5PB Babergh Walk leaders

Wed 24th May Nowton Park 2 to 3 75-90 18:15 Nowton Park outside Cafe


Thu 25th May Great Finborough 3 90 10.45 Public car park IP14 3AT Rae Corrigan and Daphne Turner P

Thu 25th May Eye Circular Walk 4 90 10.30 Car park Eye Community Centre

IP23 7AJ MaryAnne Henderson/Merlin Carr

P









Start Time



Key





Tue 29th May Sudbury Shorter Walk 1 to 2 45 12.00 Kingfisher Leisure Centre CO10 2SU Wendy Turner



Thu 31st May Lavenham Short Walk 1 to 2 45 10.30 The Market Place - Lavenham


Thu 31st May * Wild Card *(Half Term) TBC 90 (max.) 10.30 Phone Pat King 01638 578344 or 07904 649195 or see website

Forest Heath P

Thu 31st May Linton 2 60 - 90 10.45 Near Village Hall CB21 4JS Haverhill Leaders P

Thu 31st May Nowton Park 4 90 20:00 Nowton Park outside Cafe


Mon 4th Jun Get Walking Mondays Nowton Park






Mon 4th Jun Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy




Start Time



Key

Mon 4th Jun Haverhill Leisure Centre Beginners Health Walk



Tue 5th Jun Bury Leisure Centre 1 35-40 10:30 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 5th Jun Bury St Edmunds - Southern End 2 to 3 90 10:30 Abbeygate in Abbey Gardens

IP33 1LS Bury Leaders P

Tue 5th Jun Haverhill - Buggy Walks 1 to 2 60 13.15 Haverhill Abbeycroft Leisure Centre


Wed 6th Jun Great Cornard Library walks 1 to 2 45 - 60 10.00 Great Cornard Library CO10 2SU Great Cornard Library Staff P

Thu 7th Jun Mildenhall Woods 2 to 3 90 (max.) 10.30 Half Moon pub (Hungry Horse) car park

IP28 7HS Forest Heath P

Thu 7th Jun Haverhill - Sturmer Arches 2 60 10.45 Leisure Centre * CB9 0ER Haverhill Leaders P

Thu 7th Jun Nayland 4 to 5 90 11.30 Nayland Village Hall CO6 4JH Babergh walk leaders

Fri 8th Jun Bury Bus Walk - Hengrave to Bury St Edmunds

2 to 3 90 10:10 Bury Bus station - 10:20am bus to Hengrave (or board on route no 355 to Mildenhall) Fare approx £2 or bus pass







Start Time



Key









Tue 12th Jun Sudbury Shorter Walk 1 to 2 45 12.00 Kingfisher Leisure Centre CO10 2SU Wendy Turner




Wed 13th Jun Mendlesham Village & Woods 3 60-90 10.30 Mendlesham Health Centre

IP14 5SQ Judith Howard-Rees

Wed 13th Jun East Bergholt 5 90 10:30 Constable Hall and playing field, Gandish Road. From A12, follow road to left in village, past high school. At crossroads, turn right.

CO7 6TP Cynthia Glinos/Helen Howe P

Wed 13th Jun West Stow Country Park - Hunting for Foxgloves

5 90 11.45 West Stow Country Park carpark (fee £2). Take the opportunity to visit Fullers Mill Gardens, open 2-5pm £4.40 admission (free if RHS member)

IP28 6HG Bury Leaders P

Thu 14th Jun Dalham 3 to 4 90 (max.) 10.30 On road opposite Affleck Arms pub.

CB8 8TG Forest Heath P



Start Time



Key

Thu 14th Jun Lavenham Short Walk 1 to 2 45 10.30 The Market Place - Lavenham


Thu 14th Jun Cowlinge 3 60 - 90 10.45 The Three Ways PH car park

CB8 9QD Haverhill Leaders P

Fri 15th Jun Black Bourn Valley, Thurston 3 to 4 60-75 10:30 Thurston car park on left 100m beyond Barrell's Lane junction

IP31 3SQ Bury Leaders















Wed 20th Jun Ickworth Park 3 to 4 60-90 10.15 Ickworth Park in the Car Park (Free Parking for Health Walks)




Start Time



Key

Wed 20th Jun Shotley 4 to 5 90 11.00 Bristol Arms PH Shotley IP9 1PU Shotley Open Spaces team P

Thu 21st Jun Nowton Park early Solstice Walk 3 60-75 08:00 Nowton Park outside Cafe


Thu 21st Jun Burwell 2 to 4 90 (max.) 10.30 On road, beside the church & opposite Five Bells pub

CB25 0HD Forest Heath P

Thu 21st Jun Haverhill - Wilsey Woods 2 60 10.45 New Croft Car Park CB9 0BW Haverhill Leaders P

Thu 21st Jun Nowton Park evening Solstice Walk

3 60-75 20:00 Nowton Park outside Cafe










Mon 25th Jun Combs Ford Stowmarket 4 90 10.45 Coop Pharmacy IP14 2SY Rae Corrigan and Daphne Turner







Start Time



Key

Tue 26th Jun Sudbury Shorter Walk 1 to 2 45 12.00 Kingfisher Leisure Centre CO10 2SU Wendy Turner



Thu 28th Jun Lavenham Short Walk 1 to 2 45 10.30 The Market Place - Lavenham


Thu 28th Jun * Wild Card * TBC 90 (max.) 10.30 Phone Pat King 01638 578344 or 07904 649195 or see website

Forest Heath P

Thu 28th Jun Ashdon 3 60 - 90 10.45 Baptist Church car park CB10 2ET Haverhill Leaders P

Fri 29th Jun Wyvale Garden Centre - circular walk

2 75-90 14:00 Wyvales car park, Rougham Road, Bury St Edmunds

IP33 2RN Bury Leaders P


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It gets your blood pumping faster and clears your head, as well as reducing your risk of heart disease and some cancers. So, take the first step and download the free Active 10 app today.

Walking briskly for 10 minutes counts as exercise










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Documents

Health · fill out a Health Questionnaire which the walk leaders will have available for you on the day or alternatively download ... Maggie Jennings/ Fiona Foreman P