Health Book based on Rajiv Dixit's Lectures

7/25/2019 Health Book based on Rajiv Dixit's Lectures

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Hkkjr cpkvks vkanksyu

Dinesh Rathore+91-9928064941([email protected])

jktho Hkkb O;k[;ku ij vk/kkfjr ?kjsyq fpfdRlk


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jktho HkkbZ O;k[;ku ij vk/kkfjr ?kjsy fpfdRlk lEidZ % 099280649411

lEidZ lw = %

jkds'k rutk 91&9914010044vjfoUn lkn 91&9234336260ek/ko jko 91&9866548278fnu'k jkBkSj 91&9928064941rki dne 91&9890898134


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Table of Contents

LoLFk jgus dh dqath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . 3 fnup;kZ. . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 4 n; jksx Heart Disease ] e/kqesg Diabete ]mPp jpki High Blood Pressure ] mPp j&olkHigh Cholesterol . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . 5 ns'kh xk; ?kh ds fnu jkr dke vk us okys mi;ksx . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 6 czsu eysfj;k] VkbQkbZM] fpdquxqfu;k] Msaxw] Lokbu y] bUlsQsykbfVl] ekrk o vU; ds cq[kkj .. . . . . . . . . . . . . . 7 mPp / fuEu jpki . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . 7 e/kqesg Mk;fcVht . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . 9 iFkjh dh fpfdRlk . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . 12 xfB;k dh fpfdRlk . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . 13 xaHkhj bejtsUlh . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . 13 tyuk . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 14 gM~Mh VwVuk . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 14 eksp. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 14 lkekU; pksV. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 15

lkai ds dkVus ij fpfdRlk . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 15 fcPNw ] e/kqeD[kh ds dkVus ij] lqbZ ;k dkVk yxus dh fpfdRlk . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 15 ikxy dqkk dkVus . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . 16 pksV yxus ysfdu [kwu uk cgus ij . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 17 pksV yxus vkSj [kwu cgus ij bldh fpfdRlk . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 17 fVVusl . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 17 gkVZ vVsd . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 19 'kjhj ij fdlh Hkh rjg dk ?kko . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . 19 Mk;fj;k] mYVh ;k nLr gksus ij . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . 20 ?kkr tkus ij . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 20 visUMsDl(Appendix) . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . 20 LoIu nks"k . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 20 ihfy;k . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . 20 coklhj] fQLVyk ;k HkxUnwj gksus ij . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . 21 xaHkhj ydok gksus ij] jksxh dks 'kjhj esa lqUurk] Nqus ij dksbZ laosnuk ugha gksuk] ulksa esa t . . . . . . . 21 fejxh . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 21 U;qeksfu;k. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 22 dSalj . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . 22 L=h jksxY;wdksfj;k] j iznwj] ekfld /keZ dh vf/kdrk] vfu;ferrk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . 25 xHkkZoLFkk . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 26 cPps dk isV esa mYVk gksuk . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 27

lo esa leL;k . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 27 nek] vLFkek] czksfUd;y vLFkek . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . 27 xys esa dksbZ Hkh bUQsD'ku] VkSafly . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . 28 risfnd] {k;jksx] Vhch Tubercle Bacillus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . 28 gkbijFkkbjkfMTe] gkbiksFkk;jk;fMTe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 28 xksew=&?k`r&nqX/k ds xq.k . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . 29 pquk. . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. 30 n Cyd dk vk qosZfndbykt . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . 31


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LoLFk jgus dh dqath thou 'kSyh o [kku&iku esa cnyko ls dbZ jksxks a ls eqf ikbZ tk ldrh gSA ?kjsyw oLrqvks a ds mi;ksx ls 'kjhj rks LoLFk jgsxk gh chekjh ij gksus okyk [kpZ Hkh cpsxkAd`i;k budk vo'; /;ku j[ks aA

Qyks a dk jl] vR;f/kd rsy dh phts a] eV~Bk] [kV~Vh phts a jkr esa ugha [kkuh pkfg;sA ?kh ;k rsy dh phts a [kkus ds ckn rq jar ikuh ugha ihuk pkfg;s cfYd ,d&Ms


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dku esa nnZ gksus ij ;fn ikksa dk jl dku es a Mkyuk gks rks lq;ks Zn; ds igys ;k lq;kZLrds ckn gh Mkyuk pkfg;sA fdlh Hkh jksxh dks rsy] ?kh ;k vf/kd fpdus inkFkks Za ds ls ou ls cpuk pkfg;sA vth.kZ rFkk eankfXu nw j djus okyh nok, ges'kk Hkkstu ds ckn gh ysuh pkfg;sA ey :dus ;k dCt gksus dh fLFkfr es a ;fn nLr djkus gks a rks izkr%dky gh djkus pkfg;s] jkf= es a ughaA ;fn ?kj esa fd'kks jh ;k ;qorh dks fexhZ ds nkSjs iMrs gksa rks mls mYVh] nLr ;k ya?ku ughadjkuk pkfg;sA ;fn fdlh nok dks irys inkFkZ esa feykuk gksa rks pk;] dkWQh] ;k nw /k esa u feykdj NkN]ukfj;y ikuh ;k lkns ikuh es a gh feykuk pkfg;sA ghax dks lnSo ns'kh ?kh esa Hkw u dj gh mi;ksx esa ykuk pkfg;sA ysi es a dPph ghax yxkuh

pkfg;sAfnup;kZ

lwEi.kZ lsgr fcuk MkDVj&,d liuk ;k gdhdr\

vkt Hkkjr esa yxHkx 80% yksx jksxh gSa] ij bu lHkh chekfj;ksa ds bykt dsfy, i;kZIr fpfdRld ugha gSaA vkt ls 3000 o"kZ iwoZ egf"kZ ckxHk

jfpr v"Vkax n;a ds vuqlkj] chekj O;f gh viuk lcls vPNk fpfdRldgks ldrk gS] chekfj;ksa ls eq jgus ds fy, nSfud vkgkj fogkj }kjk LoLjgus ds lw=ksa ds vk/kkj ij jktho nhf{kr us fuEu lw= cuk, Fks

1- jkr dks nkr lkQ djds lks;sA lqcg mB dj xquxquk ikuh fcuk dqykZ fd,] cSBdj] ?kwV&?kwV sip-sip djds ih;sA ,d nks fxykl ftruk vki lqfo/kk ls ih lds a mrus

ls 'kq#vkr djds] /khjs /khjs c


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4- ft jshftjsVj dk ikuh dHkh uk ih;sA xehZ ds fnuks a esa feh ds ?kMs dk ikuh ih ldrs gSaA5- lqcg dk Hkkstu l;ks Zn; ds nks ls rhu ?kaVs ds vUnj [kk ysuk pkfg,A vki vius 'kgj esa l;ks Zn; dk le; ns[k ys a vkSj fQj Hkkstu dk le; fuf'pr dj ys aA lqcg dkHkkstu is V Hkj dj [kk,aA viuk euilan [kkuk lqcg isV Hkj dj [kk,aA6- nksigj dk Hkkstu lqcg ds Hkkstu ls ,d frgkbZ de djds [kk,a] tSls lqcg vxjvki rhu jksVh [kkrs gSa rks nksigj dks nks [kk,aA nksigj dk Hkkstu djus ds rq ja r ckn ckbZ a djoV Left Side ysV tk,] pkgs rks uhan Hkh ys ldrs gSa] exj de ls de 20 feuVvf/kd ls vf/kd 40 feuVA 40 feuV ls T;knk ughaA7- blds foijhr 'kke dks Hkkstu ds rqja r ckn ugha lksukA Hkkstu ds ckn de ls de500 dne t:j lSj djsa A laHko gks rks jkr dk [kkuk l;kZLr ls igys [kk ysaA8- Hkkstu cukus es a ft] ekbks oso vks ou] S'kj dw dj] rFkk ,Y;qfefu;e ds crZuks a dk;ksx uk djsaA9- [kkus esa fjQkbUM rsy dk bLrseky uk djs aA vki ftl {ks = esa jgrs gSa ogk tks rsyds cht mxk;s tkrs gS a mldk 'kq) rsy ;ksx djs a] tSls ;fn vkids {ks = esa ljlksa T;knkgksrh gS rks ljlks a dk rsy] ewxQyh gks rh gS rks ew xQyh dk rsy] ukfj;y gS rks ukfj;ydk rsyA rsy lh/ks lh/ks ?kkuh ls fudyk gqvk gksuk pkfg,A10- [kkus esa ges'kk lsa/kk ued dk gh ;ksx djuk pkfg,] uk dh vk;ksfMu ;q ueddkA phuh dh txg xqM] 'kDdj] ns lh [kk.M ;k /kkxs okyh felz h dk ;ksx dj ldrs gSA11- dksbZ Hkh u'kk uk djs a] pk;] dkQh] eka lkgkj] eSnk] csdjh mRiknks a dk mi;ksx ugha djuk pkfg,A12- jkr dks lksus ls igys gYnh okyk nw/k nkr lkQ djus ds ckn fi;sA13- lksus ds le; flj iwoZ fn'kk dh rjQ rFkk laca/k cukrs le; flj nf{k.k fn'kk dks

rjQ djuk pkfg,A

n; jksx Heart Disease ] e/kqeg Diabete ]mPp jpki HighBlood Pressure ] mPp j&olk High Cholesterol

bu chekfj;ks a ds jksfx;ks a ds fy, dqN egRoiw .kZ tkudkfj;k fuEufyf[kr gSa :&

1- [kkus esa fjQkbUM rsy dk bLrseky uk djs aA vki ftl {ks = esa jgrs gSa ogk tks rsyds cht mxk;s tkrs gS a mldk 'kq) rsy ;ksx djs a] tSls ;fn vkids {ks = esa ljlksa T;knk


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gksrh gS rks ljlks a dk rsy] ewxQyh gks rh gS rks ew xQyh dk rsy] ukfj;y gS rks ukfj;ydk rsyA rsy lh/ks lh/ks ?kkuh ls fudyk gqvk gksuk pkfg,A2- [kkus esa ges'kk lsa/kk ued dk gh ;ksx djuk pkfg,] uk dh vk;ksfMu ;q ueddkA3- ns'kh xk; dk ?kh tks ngha dks eFk dj cuk;k x;k gks] bu chekjh ds jksfx;ksa ds fy,ve`r gSA4- [kkus esa fNyds okyh nkys a] fNyds lfgr lfCt;k] fNyds okys pkoy] fNyds lfgrxsga dk vkVk bLrseky djs aA5- {kkjh; ,Ydykbu oLrqvks a tSls vka oyk] vyks osjk] xktj] eyh] pksykbZ] ljlksa vkfndk ;ksx bu jksxks a es a vR;a r ykHknk;d gSA6- bu lHkh tkudkfj;ks a ds bykok fnup;kZ dk ikyu Hkh vko';d gSA

n'kh xk; ?kh ds fnu jkr dke vku oky mi;kx 1- ekfld lzko es a fdlh Hkh rjg dh xMcMh esa 250 xzke xeZ ikuh esa ?kh fi?kyk gksrk 3 pEep tek gqvk gks rks 1 pEep Mkydj ihus ls ykHk gksxkA ;g ikuh ekfld lzko

okys fnuks a ds nkSjku gh ihuk gS2- xk; dk ukd es a Mkyus ls ,ythZ [kRe gks tkrh gS] ;s nqfu;k dh lkjh nokb;ks a ls

rst vlj nh[krk gSA3- xk; dk ukd es a Mkyus ls dku dk inkZ fcuk vkijs'ku ds Bhd gks tkrk gSA4- ukd es a ?kh Mkyus ls ukd dh [kq Ldh nw j gks rh gS vkSj fnekx rkjks a rktk gks tkrkgSA5- xk; dk ?kh ukd es a Mkyus ls ekufld 'kkafr feyrh gS] ;knnk'r rst gks rh gSA6- xHkZorh ek dks xkS ek dk ?kh vo'; [kkuk pkfg, blls xHkZ esa iy jgk f'k'kqcyoku] iq"V vkSj cqf)eku gks rk gSA

7- nks cw an nslh xk; dk ?kh ukd es a lqcg 'kke Mkyus ls ekbxzsu nnZ


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czu eyfj;k] VkbQkbM] fpdquxqfu;k] Msxw] Lokbu y] bUlsQsykbfVl]ekrk o vU; ds cq[kkj

fe=ks cgq r lkjs cq[kkj rsth ls Hkkjr ns'k es a QSy jgs gS AA djksMks dh la[;k es a yksx blls Hkkfor gks jgs gSA vkSj yk[kksa yksx ej jgs gSA ges'kk dh rjg ljdkj ds gkFkij gkFk j[ks

re'kk ns[k jgh gSA

Jh jktho nhf{kr th us xko&xko ?ke&?ke dj vk;qos Zfnd nok ls yk[kks yksxks dks cpk;kgSAA vkSj ;s nok cukuh fdruh vklku gSA

1- 20 iks rqylh] uhe dh fxyksbZ dk lr~ 5gm ] lks aB lq[kh vnw jd 10gm ] 10 NksVhihij ds VqdMs] lc vkids ?kj es a vklkuh ls miyC/k gks tkrh gSA lc ,d txg ij

dVus ds ckn ,d fxykl ikuh es a mckydj dk


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mPp jpki dh chekjh Bhd djus ds fy, ?kj es a miyC/k dqN vk;qos Zfnd nckbZ;k gStks vki ys ldrs gS A tSls ,d cgq r vPNh nok vki ds ?kj es a gS nkyphuh tks elkys ds :i es a mi;ksx gks rk gS oks vki iRFkj esa fildj ikoMj cukdj vk/kk pEep jkst lqcg[kkyh isV xje ikuh ds lkFk [kkb, ;k vxj FkksMk [kpZ dj ldrs gS rks nkyphuh dks 'kgnds lkFk yhft;s vk/kk pEep 'kgn vk/kk pEep nkyphuh xje ikuh ds lkFk] ;s gkbZ

jpki ds fy, cgqr vPNh nok gS A vkS j ,d vPNh nok gS tks vki ys ldrs gS ij nksuksa es a ls dksbZ ,d A nw ljh nok gS esFkh nkuk] esFkh nkuk vk/kk pEep yhft;s ,d Xykl xjeikuh esa vkSj jkr dks fHkxks nhft;s] jkr Hkj iM+ k jgus nhft;s ikuh es a vkS j lq cg mB djikuh dks ih yhft;s vkSj esFkh nkus dks pck dj [kk yhft;s A ;s cgqr tYnh vkidh gkbZ

jpki de dj ns xk] nsM ls nks eghus esa ,dne LokHkkfod dj nsxk A

vkSj ,d rhljh nok gS mPp jpki ds fy, oks gS vtqZu dh Nky A vtqZu ,d o`{k

gksrh gS mldh Nky dks /kqi esa lq[kk dj iRFkj esa fil ds bldk ikoMj cuk yhft;s Avk/kk pEep ikoMj] vk/kk Xykl xje ikuh es a feykdj mcky ys] vkSj [w kc mckyus ds cknbldks pk; dh rjg ih ys A ;s mPp jpki dks Bhd djsxk] dksysLVksy dks Bhd djsxk]VkbZfXylkjkbZM dks Bhd djsxk] eksVkik de djrk gS] gkVZ es a vkVZ jht esa vxj dksbZ CyksdstgS rks oks Cyksdst dks Hkh fudky ns rk gS ;s vtq Zu dh Nky A MkDVj vDlj ;s dgrs gS ukdh fny detksj gS vkidk; vxj fny detksj gS rks vki t#j vtq Zu dh Nky yhft;sgj fnu] fny cgqr etcr gks tk;sxk vkidkESR Bhd gksxk] Ejection Fraction Hkh Bhd gks tk;sxk cgqr vPNh nok gS ;s vtqZu dh Nky A

vkSj ,d vPNh nok gS gekjs ?kj es a oks gS ykSdh dk jlA ,d di ykSdh dk jl jkstihuk lcs js [kkyh isV ukLrk djus ls ,d ?kaVs igys ;k vkSj bl ykSdh dh jl esa ikap /kfu;kikk] ikap iqnhuk ikk] ikap rqylh ikk feykdj] rhu pkj dkyh fepZ fil ds ;s lc Mkyds ihuk -- ;s cgqr vPNk vkids jpki Bhd djs xk vkSj ;s zn; dks Hkh cgq r O;ofLFkr djnsrk gS] dksysLVksy dks Bhd j[ksxk] Mk;fcVht esa Hkh dke vkrk gSA

vkS j ,d eq r dh nok gS] csy i= dh iks & ;s mPp jpki es a cgq r dke vkrs gS A ikapcsy i= ys dj iRFkj es a fil dj mldh pVuh cukb;s vc bl pVuh dks ,d Xykl ikuhes a Mky dj [w kc xje dj yhft;s] bruk xje dfj, ds ikuh vk/kk gks tk;s] fQj mldks BaMk djds ih yhft;sA ;s lcls tYnh mPp jpki dks Bhd djrk gS vkS j ;s csyi= vkids

lqxj dks Hkh lkekU; dj nsxk A ftudks mPp jpki vkSj lqxj nksuksa gS muds fy, csyi= lcls vPNh nok gSA


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vkSj ,d eqr dh nok gS gkbZ jpki ds fy, & ns'kh xk; dh ew = ih;s vk/kk di jkst lq cg [kkyh isV ;s cgqr tYnh gkbZ jpki dks Bhd dj ns rk gS A vkSj ;s xksew= cgqrvn~Hkr gS] ;s gkbZ jpki dks Hkh Bhd djrk gS vkSj yks jpki dks Hkh Bhd dj ns rk gS &nksuks a esa dke vkrk gS vkSj ;gh xksew = Mk;fcVht dks Hkh Bhd dj nsrk gS] Arthritis, Gout xfB;k nksuks a Bhd gks rs gS A vxj vki xksew= yxkrkj ih jgs gS rks nek Hkh Bhd gks rk gSvLFkek Hkh Bhd gksrk gS] Tuberculosis Hkh Bhd gks tkrh gS A bles a nks lko/kkfu;k /;ku j[kus dh gS ds xk; lq) :i ls ns'kh gks vkS j oks xHkkZoLFkk es a uk gks A fuEu jpki dh chekjh d fy, nok %fuEu jpki dh chekjh ds fy, lcls vPNh nok gS xqM A ;s xqM ikuh es a feykds] uedMkydj] uhc dk jl feykdj fiyks A ,d Xykl ikuh es a 25 xzke xqM] FkksMk ued uhc dk

jl feykdj fnu esa nks rhu ckj fius ls yks jpki lcls tYnh Bhd gksxk A

vkS j ,d vPNh nok gS --vxj vkids ikl FkksM+ s iSls gS rks jkst vukj dk jl fi;ks uedMkydj blls cgqr tYnh yks jpki Bhd gks tkrh gS] xUus dk jl ih;s ued Mkydj ;s Hkh yks jpki Bhd dj nsrk gS] la rjs dk jl ued Mky ds fi;ks ;s Hkh yks jpki Bhddj nsrk gS] vuUukl dk jl ih;s ued Mky dj ;s Hkh yks jpki Bhd dj ns rk gS A

yks jpki ds fy, vkSj ,d cf


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dkfMZ;d vjs LV gks jgk gS] fdlh dks gkVZ Vw VSd vk jgk gS dfEIydskUl cgqr gS [krjukdgS A

e/kqesg ;k phuh dh chekjh ,d [krjukd jksx gSA Aj Xyw dkst Lrj c


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bl chekjh ds ?kjsyw mipkj fuEu fyf[kr gS aA

vk;qos Zn dh ,d nkok gS tks vki ?kj esa Hkh cuk ldrs gS & 100 xzke esFkh dk nkuk 100 xzke djsys ds cht 150 xzke tkequ ds cht 250 xzke csy ds iks tks f'ko th dks p


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iFkjh dh fpfdRlkxqns Z dh iFkjh pkgs ftruh cMh gks x;h gks vkijs'ku djkus ls cpuk pkfg;s vkSj iFkjh dkbykt gksE;ksiSfFkd vFkok vk;qos Zfnd rjhds ls djkuk pkfg;s

vk;qos Zfnd bZykt % & ik"kk.kHksn uke dk ,d ikS/kk gksrk gSA mls iRFkjpVk Hkh dqNyksx cksyrs gS aA mlds 2 ikks a dks ikuh esa mcky dj dk


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xfB;k dh fpfdRlknksuks a rjg ds xfB;k Osteoarthritis vkSj Rheumatoid arthritis es a vki ,d nok dk

;ksx djs a ftldk uke gS pquk] og pquk tks vki iku esa [kkrs gksA xsgw ds nkus ds cjkcjpquk jkst lq cg [kkyh isV ,d di ngh es a feykdj [kkuk pkfg,] ugha rks nky es a feykdj]

ugha rks ikuh esa feykdj ihuk yxkrkj rhu eghus rd] rks xfB;k Bhd gks tkrh gSA /;ku jgs ikuh ihus ds le; ges 'kk cSB ds ?kw V&?kw V dj ds ihuk pkfg, ugha rks chekjh Bhd ugha gksxhA vxj vkids gkFk ;k iSj dh gM~Mh es a dV&dV dh vkokt vkrh gks rks oks Hkh pus

ls Bhd gks tk;sxkA

nksuks a rjg ds xfB;k ds fy, vkSj ,d vPNh nok gS oks gS NksVk esFkh nkukA ,d NksVkpEep esFkh dk nkuk ,d dkap ds fxykl esa xeZ ikuh ysdj mles a Mkyuk] fQj mldks jkr

Hkj fHkxksdj j[kukA los js mB dj ikuh ?kw V&?kw V djds ihuk vkSj esFkh dk nkukpckdj&pckdj [kkukA rhu eghus rd ysus ls xfB;k Bhd gks tkrk gSA /;ku jgs ikuh ihusds le; ges 'kk cSB dj ihuk pkfg, ugha rks chekjh Bhd ugha gksxhA

tksM+ ks a dk nnZ ;fn cgq r iqjkuk gks Hkw ys 20 lky ;k 30 lky iq jkuk gks ;k tc MkDVjdgs fd ?kqVus cnyus iM+ sxs s a ml le; pquk dke ugha djsxkA mldks pus dh txg gkjJ`axkjds ikks a dk dk


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tyukvkx ;k fdlh xje pht ls vpkud ls ty tkus ls 'kjhj esa QQksys iM+ tkrs gSaA ?kh] rsy]nw/k] pk;] Hkki] xje ros ls tyus ls Hkh QQksys iM+ tkrs ga SA dkQh rst tyu gks rh gSAdHkh&dHkh QQksyksa esa eokn Hkh vk tkrk gSA

blds ?kjsyw mik; fuEu fyf[kr gSaA ;fn fdlh O;f dh Ropk ty xbZ gS rks mlds tys gq, Hkkx dks rqjar ikuh ds vUnjdjds dkQh ns j rd fgykrs jguk pkfg,A tc tyu 'kka r gks tk, A vkyw ihldj yxkuk pkfg,A blls jksxh dh tyu cgqr tYnh Bhd gks tkrh gS A

'kjhj ij fdlh Hkh rjg dk ?kko gksus ij ;k pksV yx tkus ij igys xksew = ;k xeZ ikuh ls /kksuk gSA mlds xsans ds Qw y dh ia[kqfM+;ka] gYnh vkSj xksew = dh pVuh cukdj yxkuh gSckn CALENDULA OFFICINALIS (MOTHER TINCHER) yxk dj xs ans ds Qw y ia[kqfM+;ka pVuh

djds yxkuk gSA ml t[e Hkh tYnh Hkju ds fy, 'kjhj ij fdlh Hkh rjg dk ?kko] cgr xaHkhj pksVokyk iwjk vkfVdy i


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lkekU; pksVcPpks dks [ksyrs o pksV yxuk] vkS j dke djrs le; ekew yh pksV ;k dV yxuk

vFkok okgu ls ekew yh nq?kZVuk gksuk A ;s lHkh lkekU; pksV ds vuZ~ rxr vkrs gS ,s ls le;es a dqN mi;ksxh gksE;ksiSfFkd nok, u dsoy dVs gq, ?kko Hkjus] jL=ko jksdus esa mi;ksxhgS cfYd ;s nnZ dks Hkh de dj ns rh gS

'kjhj ds fdlh Hkh Hkkx esa fcuk j fudys pksV yxus ;k eqM+ tkus ij ;k ekjyxus] fxjus ij vfuZdk 200 dh 2&2 cw an gj vk/kk ?kaVs esa rhu ckj nsuk gSA

'kjhj ij pksV yxus ls [kw u cgus ij gksE;ksiSFkh dh nok gkbZisfjde 200 2&2 cw angj vk/ks ?k.Vs ls rhu ckj] vxj pksV T;knk gS vkSj [kwu cg jgk gS rks gkbZisfjde 1 M 1&1 cw an gj vk/ks ?k.Vs esa rhu ckj nsuk gSA

lkai ds dkVu ij fpfdRlk lkai dkVus ij uktk&30 gj nl feuV esa 2&2 cw an rhu ckj nsuk gSA vxj Bhd gks

jgk gS] rks blh dks pky j[kuk gSA vxj le; T;knk gks x;k ;k QdZ ugha gS rks uktk&2002&2 cw an gj nl feuV es a rhu ckj nsuk gSA Bhd gksus ij dksbZ Hkh nok ugha nsuk gSA

vxj uktk&200 ls Hkh Bhd ugha gS rks uktk 1M dh 2 dks cwan vk/kk di ikuh esa Mkydj ,d pEep gj vk/ks ?k.Vs esa rhu ckj fiykuk gSA vxj blls Hkh Bhd uk gks rks

uktk 10M dh vk/kk di ikuh es a a ,d cw an Mky dj ,d pEep ,d gh ckj fiykuk gSA tcdUVksy es a vk, rks xeZ ikuh ;k ew axnky dk mckyk gqvk ikuh nsuk gSA [kkuk vxj nsuk gS rks FkksM+ h ewaxnky dh f[kpM+ h ns ldrs gSaA

fcPNw ] e/kqeD[kh ds dkVu ij] lqb ;k dkVk yxu dh fpfdRlkfcPNw ds dkVus ij cgqr nnZ gksrk gS ftldks fcPNw dkVrk gS mlds flok vkSj dksbZ

tku ugha ldrk fdruk Hk;adj d"V gksrk gSA rks fcPNw dkVus ij ,d nok gS vkSj mldkuke gS Silicea 200 bldk fyDfoM 5 fe-yh- ?kj esa j[ks aA fcPNw dkVus ij bl nok dks thHkij ,d cw an 10&10 feuV ds va rj ij rhu ckj ns uk gSA fcPNw tc dkVrk gS rks mldk tks Mad gS mldks vUnj NksM+ nsrk gS oks gh nnZ djrk gSA bl Mad dks ckgj fudkyuk vklkudke ugha gSA MkDVj ds ikl tk;saxs oks dkV dj phjk yxk;sxk fQj [khap ds fudkysxkA

mles a [kw u Hkh cgsxk vkSj rdyhQ Hkh gksxhA ;s nokbZ bruh csgrjhu gS fd vki blds rhuMkst ns axs 10&10 feuV ij ,d&,d cw an vkSj vki ns[ks axs fd oks Mad vius vki fudy djckgj vk tk;sxkA flQZ rhu Mkst es a vk/ks ?k.Vs esa vki jksxh dks Bhd dj ldrs gSaA cgqrtcjnLr nokbZ gS ;s Silicea 200


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;g nokbZ vkS j Hkh cgqr dke vkrh gSA vxj vki flykbZ e'khu esa dke djrh gS a rks dHkh&dHkh lbZ pqHk tkrh gS vkSj vUnj VwV tkrh gSA ml le; Hkh vki ;s nokbZ ys yhft;sA;s lw bZ dks Hkh ckgj fudky nsxhA vki bl nokbZ dks vkSj Hkh dbZ ifjfLFkfr;ks a esa ys ldrsgSa tSls dkaVk yx x;k gks] dkap ?kql x;k gks] rrS;k us dkV fy;k gks] e/kqeD[kh us dkVfy;k gks ;s lc tks dkVus okys vUnj tks NksM+ nsrs gSa mu lc ds fy, vki bldks ys ldrsgSaA cw and dh xksyh yxus ij xksyh dks ckgj fudkyus ds fy, Hkh bldk bLrseky dj ldrsgSaA cgqr rst nnZ fuokjd gS vkSj tks dqN vUnj NqVk gqvk gS mldks ckgj fudkyus dhnokbZ gSA cgq r lLrh nokbZ gSA 5 fe-yh- flQZ 10 :i;s dh vkrh gSA blls de ls de 50

ls 100 yksxks a dk Hkyk gks ldrk gSA

ikxy dqkk dkVu

vxj ?kjsyq dqkk dkVs rks dksbZ fnDdr ugh gS ij ikxy dqkk dVs rks leL;k gSA lM+d okyk dqkk dkVys rks vki tkurs gS ugh mldks batsD'ku fn, gq, gS ;k ugh] mlus dkV fy;k rks vki MkDVj ds ikl tk;s axs fQj oks 14 batsD'ku yxk,xk oks Hkh isV es a yxkrkgS] mlls cgqr nnZ gks rk gS vkSj [kpZ Hkh gks tkrk gS de ls de 50000 rd dbZ ckj] xjhcvkneh ds ikl oks Hkh ugh gSA

dqkk dHkh Hkh dkVs] ikxy ls ikxy dqkk dkVs] ?kcjkb, er] fpa rk er dfj, fcydqyBhd gksxk oks vkneh cl mldks ,d nok ns nhft;sA nok dk uke gS Hydrophobinum 200 vkS j bldks 10&10 feuV ij thHk es a rhu Mksi Mkyuk gSA fdruk Hkh ikxy dqkk dkV vki;s nok ns nhft;s vkSj Hkw y tkb;s ds dksbZ batsD'ku nsuk gSA bl nok dks lw jt dh /kqi vkSj

jshftjsVj ls cpkuk gSA jsfcl flQZ ikxy dqkk dkVus ls gh gks rk gS ij lk/kkj.k dqkkdkVus ls jsfcl ugh gks rkA vkokjk dqkksa vxj dkV fn;k gS rks jktho HkkbZ ds vuq lkj vkiviuk eu dk cge nw j djus ds fy, ;s nok ns ldrs gS ysfdu mlls dqN ugh gks rk oksgekjk eu dk cge gS ftlls ge ijs lku jgrs gS] vkS j dqN Mj MkDVjks a us fcBk j[kk gS ds

batsD'ku rks ysuk gh iM+ sxkA vius 'kjhj esa FkksM+ s cgqrResistance

lcds ikl gS vxj dqksds dkVus ls muds ykj&xz aFkh ds dqN ok;jl pys Hkh x;s gS rks mudks [kre djus ds fy,gekjs j es a dkQh dqN gS vkSj oks [kre dj gh ys rk gSA ysfdu D;ks afd eu es a Hk; fcBkfn;k gS 'kadk gks tkrh gS gedks confirm ugh gksrk tc rd 20000&50000 [kpZ ugh djys rs ;s ml le; fy, jktho HkkbZ us ;s nok ysus dh ckr dgh gSA vkS j bldk ,d ,dMksi 10&10 feuV esa thHk ij rhu ckj Mky ds NksM+ nhft;s A 30 feuV es a ;s nok lcdke dj nsxkA


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dbZ ckj dqkk ?kj ds cPpks s ls lkFk [ksy jgk gks rk gS vkSj xyrh ls mldk dksbZ nkryx x;k rks vki ml t[ke es a FkksMk gYnh yxk nhft;s ij lkcqu ls ml t[ke dks fcydqyer /kks;s ugh rks oks id tk;s xk gYnhAntibiotic, Antipyretic, Antititetanatic,Antiinflammatory gSA

pksV yxu yfdu [kwu uk cgu ij'kjhj ds fdlh Hkh Hkkx es a fcuk j fudys pksV yxus ;k eqM+ tkus ij ;k ekj yxus]

fxjus ij vfuZdk 200 dh 2&2 cwan gj vk/kk ?kaVs es a rhu ckj nsuk gSA

vxj lw tu gS ;k ekj T;knk yxh gS vkSj vxj csgks'kh gS rks vfuZdk 1M ,d cwan gj,d ?k.Vs ds va rj esa rhu ckj nsuk gSA mlls Hkh T;knk xaHkhj fLFkfr gksus ij vfuZdk 10M ,d cwan ,d gh ckj nsuh gSA

gM~Mh VwWVus ij gksE;ksiFkh nok vfuZdk 1M nsuk gS] tks nnZ dks nwj djrk gS aA vfuZdk200 dh 2&2 cw an gj vk/kk ?kaVs esa rhu ckj nsuk gSA

gM~Mh VwVus ij mls iqu% tksM+us ds fy, vxys fnu ls ,d nkuk xsgw ds cjkcj pqukngha es a feykdj fnu es a ,d ckj 15 ls 20 fnu rd nsuk gSA

uksV% & iFkjh ds ejht dks puk ugha yuk gA

pksV yxu vkSj [kwu cgu ij bldh fpfdRlk'kjhj ij pksV yxus ls [kwu cgus ij gksE;ksiSFkh dh nok gkbZisfjde 200 2&2 cwan gj vk/ks?k.Vs ls rhu ckj] vxj pksV T;knk gS vkS j [kw u cg jgk gS rks gkbZisfjde 1 M 1&1 cw an gjvk/ks ?k.Vs es a rhu ckj nsuk gSA vxj flj ij cgq r pksV gks vkSj flj ls cgqr [kwu cg jgkgks rks gkbZisfjde 10M, 50M, 1CM rkdr dh nokbZ nsuk gksxkA

;s nokbZ u;k [kw u Hkh cukrh gS ysfdu ogh [kw u pksV nks jku fudy x;k gS j nku

[kw u okyk ugh A

fVVuslyksgs dh tax yxh oLrq ls pksV yxkus ij ;k okgu ls nq?kZVuk gksus ij fVVusl dk [krjkiSnk gks tkrk gS tks tkuys ok Hkh lkfcr gks ldrk gS- gksE;ksiSFkh eS a fVVusl ds fy, nksuks a fodYi ekStw n gSa &1 pksV yxus ij QkSju yh tkus okyh nokbZ rkfd Hkfo"; es a fVVus l dh lEHkkouk u jgs


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2 fVVus l gks tkus ij mls vkxs c


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yxkdj mlds ij #bZ ih cka/k nhft;s rkfd mldk vlj ckMh ij jgs vkS j 'kke dks tcnqckjk yxk;s axs rks igys okyk /kksuk iMsxk Vh bldks xksew= ls gh /kksuk gS MsVksy tSlks dk;ksx er dfj,] xk; ds ew = dks MsVksy dh rjg ;ksx djsA /kksus ds ckn fQj ls pVuhyxk nsA fQj vxys fnu lqcg dj nhft;sA

;g bruk Hkko'kkyh gS ds vki lksp ugh ldrs ] peRdkj tSlk yxsxkA bl vkS"kf/kdks ges'kk rktk cukdj yxkuk gSA fdlh dk Hkh t[ke fdlh Hkh vkS"kf/k ls Bhd ugh gks jgk gS rks ;s yxkb,A tks lksjkbfll fxyk gS ftles [kw u Hkh fudyrk gS] il Hkh fudyrkgS mldks ;g vkS"kf/k i.kZ:i ls Bhd dj ns rk gSA vdlj ;g ,DlhMs aV ds ds l es a [w kc;ksx gksrk gS D;ksafd ;s yxkrs gh [kw u can gks tkrk gSA vkijs'ku dk dksbZ Hkh ?kko ds fy,Hkh ;g lcls vPNk vkS"kf/k gSA xhyk ,Dthek es a ;g vkS"kf/k cgqr dke djrk gS] tys gq,t[ke esa Hkh dke djrk gSA

gkV vVdgkVZ vVsd tSlh xaHkhj betsa Zlh es a gksE;ksiSfFkd nok ACONITE &200 dh 2&2 cwan gj vk/kk ?kaVs es a rhu ckj nsuk gSA vxj vkius bruk Hkh dj fn;k rks jksxh dh tku cp tk;sxh vkxs jksxhdks dgh HkhgfLiVy es a ys tkus dh dksbZ t#jr ugh iMsxh A

dHkh dHkh rks ,s lh Hkh gkyr gks rh gS fd jksxh gfLiVy igqpus ls igys jkLrs esa ghne rksM ns rk gS D;ksafd gkVZ vVsd ds jksxh dks QkS ju ns[kHkky rFkk mipkj dh t : jr gksrhgS A;s nok ds oy vkneh dh tku cpkus ds fy;s dke vkrh gS vxj vkidks vkxs gkVZ ds Cydst dks nwj djuk gS rks vkxs vki gn; Cydst vkfVZdy ij tkdj iw jk bykt dks i <

ldrs gS ;s nokbZ dsoy tku cpkus ds fy, gS D;ksafd bejtsUlh es a gn; Cydst tc rdnwj gksxk tc rd vxj chp esa dHkh gn; vVSd vkrk gS rks tku cpkus ds fy;s dke vkrhgSA

xkjaVh ls Bhd gks tk;sxk ;s nok ACONITE &200 [kjhn dj vkiu ?kj e j[k y

'kjhj ij fdlh Hkh rjg dk ?kko 'kjhj ij fdlh Hkh rjg dk ?kko gksus ij ;k pksV yx tkus ij igys xksew= ;k xeZ ikuh

ls /kksuk gSA mlds xs ans ds Qw y dh ia[kqfM+;ka] gYnh vkSj xksew = dh pVuh cukdj yxkuh gSckn CALENDULA OFFICINALIS (MOTHER TINCHER) yxk dj xsans ds Qw y ia[kqfM+;ka pVuhdjds yxkuk gSA


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Mk;fj;k] mYVh ;k nLr gksu ij Nux Vomica 200 2&2 cw an fnu es a rhu ckj lqcg] nksigj o 'kke dks nks rhu fnu pky j[kuk gSAgfuZ;k ds fy, Nux Vomica 1M 1&1 cwan fnu es a rhu ckj R;sd ,d&,d ?k.Vs ls fQj

okfil 15 fnu ;k fQj 15 fnu ckn rhu eghus rdA ?kkr tku ij

Nux Vomica 1M lqcg [kkyh isV R;sd 1&1 ?k.Vs esa rhu ckj nsuk gSA

viUMsDl (Appendix) Nux Vomica 200 jkr ds Hkkstu ds ,d ?k.Vs ckn 2 cwan fQj rhu fnu ckn 2 cw ans nl ckj rd ys ldrs gSa

OR Nux Vomica 30 & jkst jkr dks ,d cw an Sulphar 200 & grs es a ,d fnu lq cg&nksigj&'kke ,d&,d cw an fnu es a rhu ckj

uksV% & vLFkek ds ejht dks dHkh Hkh lYQj ugha nsukA

LoIu nks"k Nux Vomica 200 jkr dks lks rs le; 2 cw an gj rhu fnu ckn fQj ls ys ldrs gSaA jkstughaA

ihfy;kgsisVkbVlA, B, C, D, E ds bykt

xsgw ds nkus ds cjkcj pquk xUus ds jl ds lkFk iku esa yxkdj fnu esa ,d ckj 10 ls 12 fnu rdysuk gSA ihfy;k gksus ij Nux Vomica 30 2&2 cw an fnu esa rhu ckj 10 ls 12 fnu rd ys uk gSA BERBERIS VULGARIS Mother Tincher dh 10&15 cw anks a dks ,d pkSFkkbZ 1@4 di xq.kxqusikuh esa feykdj fnu es a pkj ckj lqcg] nksigj] 'kke vkSj jkr dks ysuk gSA


22/34


coklhj] fQLVyk ;k HkxUnj gksu ij

,d ds ys dks chp ls phjk yxkdj pquk cjkcj dij chp es a j[k ns a fQj bls [kk, blls coklhj ,dne Bhd gks tkrh gS lkFk es a ns'kh xk; dk ew= Hkh ih;saA vxj jksx c< x;k gS rks vkidks lkFk es a ;s gksE;ksiSfFkd nok Hkh [kkuk gksxk

o Nux Vomica 30 & jkst jkr dks ,d cwan o Sulphar 200 & grs esa ,d fnu lq cg&nksigj&'kke ,d&,d cwan fnu esa rhu ckj

uksV %& vLFkek ds ejht dks dHkh Hkh lYQj ugha nsukA

xaHkhj ydok gku ij] jksxh dks 'kjhj e lqUurk] Nqu ij dksb laonuk ughagksuk] ulks e tdM+u

ulks a es a tdM+u vkSj i{kk?kkr ;k Paralysis es a ,d nok dk uke gSRhustox 30 ftlfnu i{kk?kkr vkrk gS jksxh dks 15&15 feuV ij rhu ckj nks&nks cw an eqag es a ns vkS j blhRhustox 30 dks yxkrkj djrs gq, jkst lq cg] nksigj] 'kke ns a lkFk es a ,d vkS j nok gS Causticum 1M ftl fnu Rhustox 30 fn;k nljs fnu Causticum 1M dh nks&nks cw an

rhu ckj ns a vkSjCausticum 1M dks Rhustox 30 ds vk/ks ?kaVs ckn nsuk gSA ;s Rhustox 30 jkst dh nokbZ gSA ijCausticum 1M grs es a ,d fnu nks&nks cw an rhu ckj lqcg]

nksigj] 'kke nsuh pkfg,A ,s ls djds i{kk?kkr ds jksxh dks nok nsaxs rks dksbZ ,d eghus esa Bhd gks tk;sxk dksbZ 15&20 fnu esa Bhd gks tk;sxk fdlh dks 45 fnu yxsxsa vkSj T;knkrjnks eghus ls T;knk ugha yxsaxs Bhd gksus es aA vxj fdlh dks Paralysis vkus ds 15 fnu ;k,d eghus ckn ls nok fn;k tk;s rks oks jksxh rhu eghus es a Bhd gks tkrs gSa] rhu eghus ls T;knk le; ugha yxrkA

fejxh

fexhZ gksus dk lcls e[k dkj.k c[kkj gksu ds le; nh tkus okyh nokb;k dslkbMbQsDV ds dkj.k vkneh dks bl dkj dh fcekfj;ks es gksrh gvR;f/kd 'kjkc ihuk] vf/kd 'kkjhfjd Je] flj esa pksV yxus ls Hkh ;g chekjh gks ldrhgSA bl jksx es a vpkud ls nkSjk iMrk gS vkSj jksxh fxj iMrk gSA gkFk vkS j xnZu vdMtkrh gS] iyds a ,d txg :d tkrh gS a] jksxh gkFk iSj iVdrk gS] thHk vdM+ tkus ls cksyhugha fudyrh] eqg ls ihyk >kx fudyrk gSA nkr fdVfdVkuk vkSj 'kjhj esa diadih gksuk

lkekU; :i ls ns[kk tkrk gSA pkjkas rjQ ;k rks dkyk va/ks jk fn[kkbZ nsrk gS ;k lc phtsa


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lQsn fn[kkbZ ns rh gSaA bl rjg ds nkSjs 10&15 feuV ls ysdj 1&2 ?k.Vs rd ds Hkh gks ldrs gSaA iqu% jksxh dks tc gks'k vkrk gS rc Fkdk gqvk gks rk gSS vkS j lks tkrk gSAblds ?kjsyw mipkj fuEu fyf[kr ga SA

,d nok dk uke g Rhustox 30 bl Rhustox 30 dks yxkrkj djr g, jks t lqcg]nksigj] 'kke ns lkFk es ,d vkj nok g Causticum 1M ftl fnu Rhustox 30 fn;knljs fnu Causticum 1M dh nks&nks cn rhu ckj n vkSjCausticum 1M dksRhustox 30 ds vk/ks ?kaVs ckn nuk gA ;s Rhustox 30 jkst dh nokb gA ij Causticum 1M grs e ,d fnu nks&nks cn rhu ckj lqcg] nksigj] 'kke nsuh pkfg,A ,d nkuk xsg ds cjkcj puk ngha e feykdj fnu e ,d ckj 15 ls 20 fnu rd nukgA Calcarea Phos 3X dh 4 pkj pkj xksfy;ks dks fnu e 3 ckj jksxh dks n lkFk e fey

lds rks ukd e lksrs le; ns'kh xk; dk ?kh Hkh t#j Mky

U;qeksfu;ktc QsQM+ ksa ea s yxkrkj nnZ jgus yxs rks U;qeksfu;k dgykrk gSA ;g eq[;% :i ls BaM

yx tkus ds dkj.k rFkk QsQM+ ks a es a lwtu vk tkus ls gks tkrk gSA lnhZ] xehZ es a ifjorZu ,dk,d ilhuk vkuk] thok.kqvksa }kjk lae.k vkfn ds dkj.k gks tkrk gSchekjh es a QsQM+ks a esa dQ c


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blesa D;k gks rk gS fd 'kjhj dh tks frj{kd 'kfDr gS oks fcYdqy [kRe gks tkrh gSA tcdSfE;ksFkS jsih nh tkrh gS ;s cksy dj fd ge dSa lj ds lsy dks ekjuk pkgrs gSa rks vPNs lsyHkh mlh ds lkFk ej tkrs gSaA jktho HkkbZ ds ikl dksbZ Hkh jksxh tks dSfE;ksFkSjsih ysus ds ckn

os mudks cpk ugh ik,A ysfdu bldk mYVk Hkh fjdkMZ gS------jktho HkkbZ ds ikl fcukdSfE;ksFkS jsih fy, gq, dksbZ Hkh jksxh vk;k nw ljh ;k rhljh LVst rd oks ,d Hkh ugh ejik;kA

eryc D;k gS bZykt ysus ds ckn tks [kpZ vkius dj fn;k oks rks ej gh x;k vkS j jksxh Hkhvkids gkFk ls x;kAMDVj vkidks Hkw y Hkwy;k esa j[krk gS vHkh 6 eghus esa Bhd gks tk;sxk8 eghus es a Bhd gks tk;sxk ysfdu va r es a oks tkrk gh gSA vkids ?kj ifjokj esa vxj fdlhdks dSa lj gks tk;s rks T;knk [kpkZ er dfj, D;ks afd tks [kpZ vki djs axs mlls ejht dk rks Hkw yk ugha gksxk cfYd mldks bruk d"V gksrk gS fd vki dYiuk ugha dj ldrsA

mldks tks batSD'ku fn, tkrs gSa tks xksyh f[kykbZ tkrh gS mldks tks dSfE;ksFkS jsih nh tkrhgS mlls lkjs cky mM+ tkrs gSa] HkkS agksa ds cky mM+ tkrs gSa] psgjk bruk Mjkouk yxrk gS fdigpku es a ugha vkrk ;s viuk gh vkneh gSA bruk d"V D;ks a ns jgs gks mldks \ flQZblfy, fd vkidks ,d va gdkj gS fd vkids ikl cgqr iS lk gS rks bZykt djk ds ghekuaxkA vki viuh vkl iM+ ks l dh ckrs T;knk er lqfu, D;ks afd vktdy gekjs fj'rsnkjcgqr HkkoukRed 'kks"k.k djrs gSaA ?kj es a fdlh dks xaHkhj chekjh gks x;h rks tks fj'rsnkj gS

oks igys vk ds dgrs gSa vjs vky bafM;k ugha ys tk jgs gks \ ih-th-vkbZ- ugha ys tk jgs gks \ VkVk baLVhfV;V eqacbZ ugha ys tk jgs gks \ vki dgksxs ugha ys tk jgk g -------vjs rqe cM+ s datw l vkneh gks cki ds fy, bruk Hkh ugha dj ldrs ek ds fy, bruk ugha dj ldrs A;s cgqr [krjukd yksx gks rs gS aA gks ldrk gS dbZ ckj oks eklfe;r ds lkFk dgrs gks] mudkedln [kjkc ugha gksrk gks ysfdu mudks tkudkjh dqN Hkh ugha gS] fcuk tkudkjh ds oks

lykg ij lykg nsrs tkrs gSa vkSj dbZ ckj vPNk [kklk i


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ikl gks rks vki dSa lj dk bZykt vklkuh ls dj ik;saxsA vc ns'kh xk; dk ew = vk/kk divkS j vk/kk pEep gYnh rFkk vk/kk pEep iquuZ ok p.kZ ikmMj rhuks a dks feyk ds xje djukftlls mcky vk tk;s fQj mldks BaMk dj ysukA dejs ds rkieku es a vkus ds ckn jksxhdks pk; dh rjg fiykuk gS-----pqfLd;ka ys ys dj fli dj djds fi;sa] blls vPNk urhtkvk;saxkA

bl nok es a flQZ ns'kh xk; dk ew = gh dke es a vkrk gS tlhZ dk ew = dqN dke ugha vkrkAvkS j nks ns'kh xk; dkys jax dk gks mldk ew = lcls vPNk ifj.kke ns rk gS bu lc es aA blnok dks ns'kh xk; dh ew =] gYnh] iquuZ ok lgh vuqikr esa feyk ds mcky ds BaMk djdsdkap ds ik= esa LVks j djds jf[k, ij cksry dks dHkh ft esa a er jf[k;sA ;s nok dSalj ds

lsdaM LVst es a vkSj dHkh&dHkh FkMZ LVst esa Hkh cgqr vPNs ifj.kke ns rh gSA tc LVst FkMZkl djds pkSFkh LVst esa igqap tk;s rc ifj.kke es a lQyrk dh fr'krrk FkksM+h de gks

tkrh gS vkS j vxj vkius fdlh jksxh dks dSfE;ksFkSjsih ns fn;k rks fQj bldk dksbZ vlj ugha vkrkA fdruk Hkh fiyk nks dksbZ ifj.kke ugha vkrkA vki vxj fdlh jksxh dks ;s nok ns jgs gS rks mls iN yhft;s tku yhft;s dgha dSfE;ksFkSjsih 'kq: rks ugha gks x;h \ vxj 'kq: gks x;h gS rks vki mlesa gkFk er Mkfy,] tSlkMDVj djrk gS djus nhft;s] vki Hkxoku ls kFkZuk dhft;s mlds fy,----bruk gh djs aA vkSj vxj dSfE;ksFkSjsih 'kq: ugha gqbZ gS vkS j mlus dksbZ ,syksiSFkh bZykt 'kq: ugha fd;k rks vki ns[ksaxs blds peRdkfjd ifj.kke vkrs gSA ;s

lkjh nokbZ dke djrh gS 'kjhj dh frdkjd 'kfDr ijA gekjh tks thouh 'kfDr gS Vitality mldk lq/kkj djrh gSA gYnh dks NksM+dj xksew= vkSj iquuZok 'kjhj dh thouh 'kfDr d vkS j rkdroj cukrh gS vkSj thouh 'kfDr ds rkdroj gksus ds ckn dS alj ds lsyks a dks [kRedjrh gSA

;s rks ckr gqbZ dSa lj dh fpfdRlk dh] ij fta nxh es a dSa lj vk, gh uk ;s vkSj Hkh vPNk gSA rks ftanxh esa vkidks dHkh dSa lj uk gks mlds fy, ,d ckr ;kn jf[k, vki [kkuk cukus esa tks rsy bLrseky djrs gSa oks fjQkbZaM rsy ;k MkyMk uk gksA ;s ns[k yhft, nwljk tks Hkh

[kkuk [kk jgs gSa mlesa js'ksnkj Hkkstu dk fgLlk T;knk gks tSls fNyds okyh nkysa] fNyds okyh lfCt;ka] pkoy Hkh fNyds okyk] vukt Hkh fNyds okyk rks vki fu'fpUr jgs a vkidksdHkh dSa lj ugha gksxkA

vkS j dSa lj ds lcls cM+ s dkj.kks a es a ls nks rhu dkj.k gS jlk;fud [kkn vkS j dhVuk'kdnokvks a okyk vukt] rEckd] chM+ h flxjsV] xqVdk vkfn tSlh phtks a dk ;ksxA

dSalj ds ckjs esa lkjh nqfu;k ,d gh ckr dgrh gSa pkgs oks MDVj gks fo'ks"kK gks ;k oSKkfudgks fd blls cpko gh bldk mik; gSA efgyk;ks a es a vktdy cgqr dS alj gks jgs gS xHkkZ'k;


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ds] Lru ds vkSj ;s dkQh rsth ls c


27/34


ekfld lzko es a fdlh Hkh vxj cgqr rdyhQ gks jgh gks rks;s dej nnZ] Lruks a esa nnZ]isV nnZ vkS j pDdj vkuk tks dh ekfld /keZ ds le; ij gksrh gS gksus okyh fdlh Hkh

leL;k ds fy, ;s jke ck.k vkSj vpw d vkS"kf/k gS 250 xzke xeZ ikuh esa ?kh fi?kyk gks rks 3pEep tek gqvk gks rks 1 pEep Mkydj ihus ls ykHk gksxkA ;g ikuh ekfld lzko okys

fnuks a ds nkSjku gh ihuk gSiw jk jksx Bhd gks tk;sxk A

xHkkZoLFkktc dksbZ ek xHkkZoLFkk es a gS rks pquk jkst [kkuk pkfg, D;ksfd xHkZ orh ek dks lcls T;knk

dkfYl;e dh t#jr gksrh gS vkSj pquk dSfYl;e dk lcls cM+ k HkaMkj gS A xHkZorh e pquk f[kykuk pkfg, vukj ds jl es a & vukj dk jl ,d di vkSj pquk xsgw ds nkus ds cjkcj ;s feykdj jkst fiykb, ukS eghus rd yxkrkj nhft;s rks pkj QkbZns gksaxs &igyk QkbZnk gksxk ds ek dks cPps ds tue ds le; dks bZ rdyhQ ugh gksxh vkSj ukseZyMsyhHkjh gksxk] nwljk cPpk tks iSnk gksxk oks cgqr gLr&iq"V vkSj ran#Lr gksxk] rhljkQk;nk oks cPpk ftUnxh esa tYnh chekj ugh iM+ rk ftldh ek us pquk [kk;k] vkS j pkSFkk

lcls cM+ k ykHk gS oks cPpk cgq r gksfl;kj gks rk gS cgqrIntelligent vkS j Brilliant gksrk

gS mldkIQ cgq r vPNk gksrk gS A


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cPps dk isV esa mYVk gksuk;g ,d cgq r gh xaHkhj fLFkrh gS ftlls vf/kdka'k efgyk,a lo ds nkSjku xqtjrh gSa-vius fodkl dky ds nkSjku dHkh&dHkh f'k'kq xHkkZ'k; es a vkMk ;k mYVk gks tkrk gS- ;g

fLFkfr ekrk vkSj f'k'kq nksuks a ds gh thou ds fy, [krjukd gks ldrh gSSA gksE;ksiSFkh e nok gSa tks bl dkj ds vkikr voLFkk es a nsus ij QkSju xHkZ esa f'k'kq dh fLFkfr dks Hkhiqu% lgh dj nsrh gSa ftldk uke gSPulsatila 200

lo es a leL;k lo esa nsjh gksus ij ;k xHkZ es a iy jgs gS cPps dk vkMk ;k mYVk gksus dh lcls

vPNh nokbZ gS tc MDVj fdruk Hkh fpYyk;s vis'ku djokvks rc vki vkius ejht dks ?kjys vkvks ;k ,s ls fdlh MDVj ds ikl ejht dks ysdj gh er tkb,

xk; ds xkscj vkSj xkse= ,d ,lh fof'k"V nok ga tks bl dkj ds vkikr voLFkkes nu ij QkSju viuk Hkko mRiUu djrh g pkg MDVj fdruk gh fpyk s vki fdns'kh cNMh dk xksew= vkj xkscj ydj vkil es feykb;s vkSj ek dks pkj pkj ?kaV ds vrjes 3 ckj fiyk nhft;s isV ds vknr mYVk cPpk Hkh lh/kk gks tkrk g vkj fcuk fdlh nncPpk ckgj vk tkrk g yfdu ;s nok 9 eghuk ijk gksus ds ckn gksu okys lo e gh dkevkrh g mlls igys ;s vxj cPpk 7&8 eghu es gksrk g rks ;s nok bruk dke ugh vkrhg

;s #dh gqbZ lo ihMk dks iqu% kjaHk djrh gS a] f'k'kq tUe dks ljy curh gSa rFkk xHkZes a f'k'kq dh fLFkfr dks Hkh iqu% lgh dj nsrh gSa

nek] vLFkek] cksfUd;y vLFkekNkrh dh dqN fcekfj;k tSls nek] vLFkek] czksfUd;y vLFkek] Vhch] budh lcls vPNknok gS

xk; ew = :& vk/kk di ns'kh xk; dk xksew= lqcg ihus ls nek vLFkek] cz ksfUd;y vLFkek lc Bhd gks rk gSA vkSj xksew = ihus ls Vhch Hkh Bhd gks tkrk gS] yxkrkj ikap Ng eghus ihuk iM+ rk gSA ,slk djus ls xkSew = 1 es a nek] vLFkek Bhd gS

nek vLFkek:& nek vLFkek dh vkSj ,d vPNh nok gS nkyphuh] bldk ikmMj jkst lqcg vk/ks pEep [kkyh isV xqM ;k 'kgn feykdj xje ikuh ds lkFk ysus ls nek vLFkekBhd dj ns rh gSA ,slk djus ls xkSew = 3 es a nek] vLFkek Bhd gS


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xy e dksb Hkh bUQsD'ku] VkSflyxys esa fdurh Hkh [kjkc ls [kjkc chekjh gks] dksbZ Hkh bUQsD'ku gks] bldh lcls

vPNh nok gS gYnh A tSls xys es a nnZ gS] [kjkl gS] xys es a [kklh gS] xys esa dQ tek gS]xys esa VkSafly gks x;k] ;s lc fcekfjvks a es a vk/kk pEep dPph gYnh dk jl ysuk vkSj eqg

[kksy dj xys esa Mky nsuk] vkSj fQj FkksM+ h ns j pqi gksdj cSB tkuk rks ;s gYnh xys es auhps mrj tk,xh ykj ds lkFk] vkSj ,d [kq jkd es a gh lc chekjh Bhd gksxh nqckjk Mkyusdh t#jr ugh A ;s NksVs cPpks a dks rks t#j djuk ; cPpks a ds VksfUly tc cgqr

rdyhQ ns rs gS uk rks ge vijs'ku djokdj mudks dVokrs gS oks djus dh t#jr ughgS gYnh ls lc Bhd gks rk gS A

rifnd] {k;jksx] Vhch Tubercle Bacillus

Vhch ds fy, MksV~l dk tks bykt gS] xksew = ds lkFk mldk vlj 20&40 xq.kk rdc< tkrk gS A vk/kk di ns'kh xk; dk xksew = lqcg ihus Vhch Bhd gks tkrk gS] yxkrkj ikap Ngeghus ihuk iM+ rk gS A

gkbijFkkbjkfMTe] gkbiksFkk;jk;fMTegkbijFkkbjkfMTe] gkbiksFkk;jk;fMTe nksuks a dkj ds FkkbjksbM dk mipkj /kfu;k ds lkFkiw jh rjg ls bykt fd;k tk ldrk!

FkkbjksbM ds fy, /kfu;k pVuh cukdj fnu esa 2 ckj bLrseky djs a vkSj ftu yksxks dkFkkbjksbM ds dkj.k otu ;k eksVkik cgqr cMk gqvk gS mu yksxks dks eksVkik Hkh blh ls de gksxkA


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xkse=&?k`r&nX/k d xq.k xksew= ekus ns'kh xk; tlhZ ugh ds 'kjhj ls fudyk gqvk lh/kk lk/kk

lrh ds vkB ijr dh diM+ksa ls Nku dj fy;k x;k gksA xksew = okr vkSj dQ dks vdsyk gh fu;af=r dj ys rk gSA fik ds jksxks a ds fy, blesa dqN vkS"kf/k;k feyk;h tkrh gSaA vk/kk di ns'kh xk; dk xksew= lqcg ihus ls nek vLFkek] czksfUd;y

lc Bhd gksrk gSA vkSj xksew= ihus ls Vhch Hkh Bhd gks tkrk gikap Ng eghus ihuk iM+rk gSA ns'kh ?kh ds ;ksx ls ukd ls ikuh cguk] ukd dh gM~Mh cMrs gksa rks rkEcs ds crZu esa xk; ds nw /k ls cus ngh dks & fnu ds fy, j[kns aA tc bldk ja x cny tk, rks bls flj ij yxk dj ?kaVs rd j[ks aA ,s lk lIrkg esa ckj dj ldrs gSaA dbZ yksxks a dks rks ,d gh ckj ls ykHk gks tkrk gS! xk; ds ew = esa ikuh feykdj cky /kksus ls xtc dh daMh'kfuax gks rh gSA


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NksVs cPpks a dks cgq r tYnh lnhZ tqdke gks tkrk gSA pEep xks ew= fiyk nhft, lkjhcyxe lkQ gks tk,xhA fdMuh rFkk ew = ls lEcaf/kr dksbZ leL;k gks tSls is'kkc #d dj vkuk] yky vkuk vkfn rks vk/kk di 50 feyh xksew = lqcg&lqcg [kkyh isV ih ys aA bldks nks ckj ih,a ;kuhigys vk/kk ih,a fQj dqN feuV ckn ckdh ih ys aA dqN gh fnuks a esa ykHk dk vuqHko gksxkA cgqr dCt gks rks dqN fnu rd vk/kk di xksew = ihus ls dCt [kRe gks tkrh gSA xksew = dh ekfy'k ls Ropk ij lQsn /kCcs vkSj MkdZ ldZy dqN gh fnuks a es a [kRe gks tkrsgS aA

xksew = dks lqcg [kkyh isV ihuk loks Zke gks rk gSA tks yksx cgqr chekj gS a] mUgsa 100 feyh ls vf/kd ls ou ugha djuk pkfg,A ;g tea cup dk vk/ks ls vf/kd Hkkx gks rk gSA bls dqN

feuV dk va rjky nsdj nks fd'rks a es a ihuk pkfg,A uhjksxh O;f dks 50 feyh ls vf/kd ugha ihuk pkfg,A xksew = ds oy mUgha xksekrk dk ih,a tks pyrh gksa D;ks afd mUgha dk ew = mi;ksxhgksrk gSA cSBh gqbZ xksekrk dk ew = fdlh dke dk ugha gks rkA tSls] tlhZ xk; dHkh ugha ?kw erh vkSj mlds ew= esa ds oy 3 gh iks"kd rRo ik, tkrs gSaA ogha nslh xk; ds ew= esa 18iks"kd rRo ik;s tkrs gSaA

puk

Hkkjr ds tks yksx pqus ls iku [kkrs gS] cgq r gksfl;kj yksx gS ij rEckdw ugh [kkuk] rEckdw tgj gS vkSj pquk ve` r gS -- rks pquk [kkb, rEckdw er [kkb, vkSj iku [kkb, pqusdk mles dRFkk er yxkb,] dRFkk dSa lj djrk gS] iku es a lqikjh er Mkfy, lksaV Mkfy,

mles] bykbph Mkfy,] yksax Mkfy,- ds'kj Mkfy, ; ;s lc Mkfy, iku es a pquk yxkds ij rEckdw ugh] lqikjh ugh vkSj dRFkk ugh A

efgykvks a ds fy, xHkkZ'k; dh chekjh;ksa esa ;g cgqr vPNk dke djrk gS tSls fd lQsn ikuh vkuk] yky ikuh vkuk] ekgokjh vkxs&ihNs gksuk] xHkkZ'k; esa xkaB cu tkuk rFkkvU; lHkh xHkkZ'k; ls tqM+ h chekjh;ks a dks pquk Bhd djrk gSA cky VWVuk] psgjs ds eqgka ls]gM~Mh ds Vw WVus ij] tksM+ ksa ds nnZ es a] gheksXyksfcu dk fr'kr de gks rks] gSisVkbZfVl A, B,C, D, E, Lej.k 'kfDr de gks rks] gkFkh iSj gks x;k rks bu lc chekjh;ksa es a pquk ngh esa vFkokikuh esa feyk dj ysuk pkfg;sA iq:"kks a es a 'kqk.kq c


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cgqr iq jkuk gks Hkw ys 20 lky ;k 30 lky iqjkuk gks ;k tc MDVj dgs fd ?kqVus cnyus iM+ sxss a ml le; pq uk dke ugha djsxkA mldks pus dh txg gkjJ`axkj ds ikks a dk dk


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gekjs ns'k Hkkjr esa 3000 lky ,d cgqr cM+ s _f"k gq;s Fks mudk uke Fkk egk_f"k okxth !!

mUgksus ,d iq Lrd fy[kh Fkh ftldk uke gS v"Vkax n;e!! vkS j bl iqLrd esa mUgksus us chekfj;ks dks Bhd djus ds fy, 7000 lw= fy[ks Fks ! ;s mues ls gh ,d lw = gS okxoV th

fy[krs gS fd dHkh Hkh gjA dks ?kkr gks jgk gS ! eryc fny dh ufy;ks esa Cy dst gksuk'kq: gks jgk gS ! rks bldk eryc gS fd j CyM es a ,flfMVh veyrk c


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vkids jlksbZ ?kj es a lqcg ls 'kke rd ,slh cgqr lh phts gS tks Nkjh; gS ! ftugs vki[kk;s rks dHkh fny dk nkSjk uk vk, ! vkSj vxj vk x;k gS ! rks nqckjk uk vk, !!

lcls T;knk vkids ?kj es a Nkjh; pht gS og gS yksdh !! ftls nqnh Hkh dgrs gS !! vaxzsthes a bls dgrs gSbottle gourd !!! ftls vki lCth ds :i es a [kkrs gS ! blls T;knk dksbZ

Nkjh; pht gh ugha gS ! rks vki jkst yksdh dk jl fudky&fudky dj fi;ks !! ;k dPphyksdh [kk;ks !!

jkst 200 ls 300 feyhxzke fi;ks] lqcg [kkyh isV toilet tkus ds ckn ih ldrs gS ;k uk'rs ds vk/ks ?kaVs ds ckn ih ldrs gS !!

bl yksdh ds jl dks vki vkSj T;knk Nkjh; cuk ldrs gS ! bles 7 ls 10 iks ds rqylhds Mky yks rqylh cgq r Nkjh; gS !! blds lkFk vki iqnhus ls 7 ls 10 iks feyk ldrs gS

! iqnhuk cgq r Nkjh; gS ! blds lkFk vki dkyk ued ;k ls a/kk ued t:j Mkys ! ;s Hkhcgqr Nkjh; gS !! ysfdu ;kn j[ks ued dkyk ;k ls a/kk gh Mkys ! oks nw ljk vk;ksMhu ;qued dHkh uk Mkys !! ;s vk;ksMhu ;q ued vEyh; gS !!!! rks fe=ks vki bl yksdh ds tw l dk ls ou t:j djs !! 2 ls 3 eghus vkidh lkjh hea rt dh Cy dst Bhd dj ns xk !!21 os fnu gh vkidks cgqr T;knk vlj fn[kuk 'kq: gks tk,xk !!!

ykSdh ijh{k.k

;s ds ls irk djsa dh yksdh vlyh gS ;k batsD'ku yxs gqbZ gS !

vki yksx yksdh ij uk[kw u yxkdj ns[k yhft;s dh uk[kw u iwjk vkanj tkrk gS ;k ugh vxj uk[kw u iwjk vanj tkrk gS rks yksdh vlyh gS vxj uk[kw u iwjk vanj ugh tkrk gS vkS j og ij dsoy fu'kku cu tkrk gS rks yksdh

batsD'ku yxkbZa xbZ yksdh gS

dksbZ vkijs'ku dh vkidks t:jr ugha iM+ sxh !! ?kj esa gh gekjs Hkkjr ds vk;qos Zn ls bldkbykt gks tk,xk !! vkSj vkidk vueksy 'kjhj vkSj yk[kks #i, vkijs'ku ds cp tk,xs !!

vkS j iS ls cp tk;s ! rks fdlh xkS'kkyk es a nku dj ns ! MkDVj dks nsus ls vPNk gS !fdlhxkS'kkyk nku ns !! gekjh xkS ekrk cpsxh rks Hkkjr cpsxk !!

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Health Book based on Rajiv Dixit's Lectures