Health Benefits and How Many Calories of Bananas

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Bananas are the world's favorite and well-known fruit. Bananas are available

in markets for many years and are rich in minerals, vitamins, and fiber,

containing only small hollow seed that are hygienic.

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Change your favorite sweets with

bananas even from time to time and

you’ll get a great benefit for your health.

You can consume as many bananas as

you like each morning.

Make Banana Bread Recipe a required

supplement for you and your children

everyday meal and tell your neighbor,

friends some nutritional facts about

intake of banana.

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Bananas make you and your kids cleverer

and help with learning by making more

active.

Make your children’s eat a banana before

an exam to benefit from the high levels of

potassium.

Intake of a banana can lower the body

temperature and keeps you cool during a

fever or on a sunny day. Reinforce your

blood and relieve anemia with the

additional iron from bananas.

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The recommended intake of potassium for adults is 4700mg per day.

Bananas provide a variety of vitamins:

• Vitamin A - 81 IU

• Vitamin B6 - 0 .5 mg

• Vitamin C - 9 mg

• Protein - 1 g

• Iron - 0.3 mg

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• Manganese - 0.3 mg

• Potassium - 450 mg

• Dietary Fiber - 3g

• Magnesium - 34 mg

So bananas would preferably be a health product. All doctors are admiring

overmuch nutritional fact about the banana.

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You are allowed to eat them in sufficient

quantity. In particular bananas are useful

for children as a delicate but alongside

with that a satisfying food.

As the kids don’t like to take or eat

bananas directly here, we have got for you

the Banana Dessert Recipes, which is

made easily and even takes less time to

prepare it. Just try this. You and your kids

love this Recipes.

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It holds three natural sugars those are

sucrose, fructose and glucose along with

fiber.

The calorie content of a banana rests on

several factors. For instance, it differs with

it ripeness.

The more yellow or ripe the banana will

contain more calories. As there are

different types of bananas, and each of

them has different calorie content.

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Though, it is always in the similar range. In

other words, the calories in a banana are

hardly more than 100.

Bananas are nutritious food to help you to

lose weight, they guarantee a sense of

richness and gives you energy.

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Amazingly, but green-tipped bananas are healthier for your fitness than

over-ripe bananas.

Bananas are one of the utmost widely consumed fruits in the world for a

good purpose. Choose your favorite kind and get fresh bananas only.

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