Health - April 2016

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11WAYS TOALLERGY-PROOFYOUR SPRING

SLASH SUGAR!

TRY OUR 3-WEEK

CHALLENGE

Skin Flare-Ups,Solved

ye-Bye, Blotchesnd Breakouts

SLIM AT

EVERY AGEat to Shrink inour 20s, 30s, 40s+

R IL 2016

HANNAHDAVISHow She Go

THIS Sculpted

TOP SPORTS

BRASfor Your Bod

Own YourPleasure

(Sex Tips foGrown-Ups

Happy Begins Here

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In tro d u c in g th e A V E E N O®

A B S O L U T E LY A G E L E SS ™ C o lle c tio n . P o w e r e d b y o u r e x c lu siv e

A C T IV E N A T U R A L S® B la c k b e r r y C o m p l e x , it’s a c o m p l e te l in e o f n o u r is h in g s k i n c a r e th a t

d e liv e r s im p r o v e d e l a s tic i ty a n d h e a lth ie r , y o u n g e r - lo o k i n g s k in i n j u st o n e w e e k . A n d th a t ’s

a s t e p in t h e r i g h t d ir e c tio n .

W a n t to lo o k y o u n g e r, lo n g e r? T a k e th e r ig h t ste p s n o w .

© J & J C I 2 16

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a tu ra ll B e a u tifu l R e su lts

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ROAR BACK R e c o v e r f r o m p a i n f a s t e r w i t h T i g e r B a l mW h e t h e r y o u ’ r e a w o r l d - c l a s s a t h l e t e o r j u s t a w e e k e n d w a r r i o r y o u c a n t r u s t T i g e r B a l m f o r p r o v e np i l l - f r e e p a i n r e l i e f . M a d e f r o m a b l e n d o f h e r b a l i n g r e d i e n t s i t ’s t h e s a f e s m a r t w a y t o b e a t p a i na t i t s o w n g a m e . V i s i t u s a t f a c e b o o k . c o m / T i g e r B a l m U S o r t i g e r b a l m . c o m f o r y o u r n e a r e s t r e t a i l e r .

K R I S T I N A L L E N H A L L O F F A M E A C R O B A T I C G Y M N A S T

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O N T H E C O V E R

4 3 S L IM AT E V E RY AGE

3 6 S K IN F L AR E-U P S ,S OLV ED

9 1 1 1 W AY S T O A L LE R GY -P R OOF YOUR S P RI NG

2 3 S L AS H S U GA R T R Y O UR 3-W EE K CH AL LE NG E

9 8 O WN YO UR P L EA S U RE

1 6 HANNAH D AV I S :H OW S H E G OT T S

S C UL P T ED

5 2 TOP S P ORTS B RAS

I N E V E R Y I S S U E

6 F ROM THE ED I TOR

8 N EW F R OM H EA LT H

1 1 T RE ND I N G

2 EM P OWERED :G A B R I E L LE R E E C E

2 3 CHALLENGE

1 3 2 M I X I T UP : WAKE UPYOUR EGGS

106 “ Fo r m o t i v a t i o n I fo llo w

b o d y b u i ld e r s o n I n s t a g r a m .S e e i n g t h e i r a b p i c t u r e s i s a c o n s t a n t r e m i n d e r t o g e t t o t h e g y m .”

— H A N N A H D A V I S

COVER PHOTOGRAPHYBY JAMES WHITE

Styling by Karen Shapiro. Hair by DavyNewkirk at The Wall Group. Makeup byLauren Andersen at The Wall Group.Manicure by Allison Burns at CrosyCarter Management.

To get Hannah’s sexy look, use theseLancôme products: Teint Idole UltraMakeup Stick in Ivoire N, Blush Subtil inShimmer Pink Flammes, Color Design 5Pan Eyeshadow Palette in French Nude,Définicils Mascara in Deep Black and LipLover in Rose Ballet; lancome-usa.com.

For Hannah’s hairstyle, try theseKérastase products: Couture StylingV.I.P. and Elixir Ultime Bi-Phase Spray Oil;kerastase-usa.com.

Clothing, cover: Lisa Marie Fernandezbikini; lisamariefernandez.com for similarstyles. Clothing, this page: Michael KorsCollection swimsuit; shopbop.com.Bracelet, stylist’s own.

april ’1VOL. 30, NO. 3

APRIL 2016 HEALTH.COM 3

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F E A T U R E S

106 H A N N A H TA K E S T H E P L U N G E Supermodel Hannah Davisshares her fitness secrets.(Strategic cardio? Check.)

112 A F R E S H TA K E O N C H I C K E NReinvent dinner withthese healthy upgrades.

118T H E R I G HT W A Y T O G E T AN G RYStop boiling over, for good.

122 B R I G H T I S B E A U T I F U LI n a makeup rut? Bust outwith flatteringboldshades.

L O V E Y O U R L O O K S

25 N AT U RA L B E AU T Y B U Y ST H A T WORK

Green picks from the pros.

36 B A BY Y O U R S E N S I T I V E S K I NFound: gentle ways totreat breakouts, rashesand dryness.

40T H E M A N I O F T H E M O M E N T What looks sophisticatednow, from manicuristJi nSoon Choi.

B E S T S H A P E

43 E AT S L I M AT E V E R Y A G E How to stay strong andlean, whether you’re inyour 20s or 50s.

52T H E T O P N E W S PO R T S B R A S FO R Y O U R B O DY

The best supporters forevery cup size and activity.

57HEALTH’ S G U I D E TO S P R I N G -C LE AN I N G Y O UR G E A R

Grimy gym clothes andsneaks, gone for good.

60 H O W I W O N AT W E I G H T L O S SOne woman’s competitivespir it helped her shed77pounds.

a p r i l ’ CONTENTS

Health®, April 2016. Volume30, Number 3. Health(ISSN1059-938x) ispublishedmonthly, except for combinedissuesJanuary/FebruaryandJuly/August, byHealthMediaVenturesInc., 225 LibertyStreet, NewYork,NY10281-1008.Periodicalspostagepaidat NewYork, NY, andadditional mailingoffices. Postmaster: Sendall UAAtoCFS. (SeeDMM507.1.5.2.) Nonpostal andmilitaryfacilities: SendaddresscorrectionstoHealthMagazine, P.O. Box62120, Tampa, FL33662-2120. Copyright © 2016byHealthMediaVenturesInc. All rightsreserved.HealthisaregisteredtrademarkofHealthMediaVenturesInc. PrintedinU.S.A. U.S. subscriptions: $16.50/year. CanadaPost PublicationsMailAgreement #40110178. ReturnundeliverableCanadaaddressestoPostal StationA, P.O. Box4015, Toronto, ONM5W

2T2. GST#8605024 83RT0001. Postmaster: Subscriptioninformationandaddresschanges: Call 800-274-2522.

65W H A T N U T R I TI O N I S TS O R D E R A T C H A IN R E STA U RA N T S

Eat clean at high-cal spots.

L I V E H E A L T H Y

71 P I C T U R E Y O U R S E L F H E A L T H I E RHarness the positi vepower of visualization.

77 W H AT ’ S ON Y O UR M I N D ?Your burning socialquestions, answered.

80O U R D O C W I L L S EE Y O U N O W Dr. Raj on painful lumpsand always feeling cold.

91 T ES T Y O U R A L LE RG Y S M A RT STake our quiz and get yoursymptoms under control.

98 Y O U R L IB ID O : A US ER ’S M A N U ALWhat you need to knowabout your sex drive.

102 B E AT ST R E SS … W I T H Y O U R P E T !

A legit tension tamer: ti mewith a furry friend.

G R E A T F O O D

127 R O C K ST A R V E G G I E SMagical ways to gomeatless.

4 0Nail colorsthat make ushappy.

5 2Needsupport?These sportsbras deliver.

1 7Rock a betterbody withDJ HannahBronfman’splaylist.

9 2The idealtime of dayfor outdoor

exercise.

S P O R T B R A S , W I L L S T Y E R ; P I N K N A I L P O L I S H B L O B , B O N E T T A / G E T T Y I M A G E S ; P U R P L E N A I L P O L I S H B L O B , N I K _

M

E R K U L O V / G E T T Y I M A G E S ; R U N N I N G E R I K I S A K S O N / G E T T Y

I M A G E S ; P H O T O C O U R T E S Y O F H A N N A H B R O N F M A N

4 HEALTH.COM A P R I L 2 0 1 6

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L e a r n h o w t o g e t e v e n m o r e a t

l o r e a lp a r i s u s a . c o m / e x c e l le n c e

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B E C A U S E Y O U ’ R E W O R T H I T ™

N O H A I R C O L O R C A R E S M O R E , C O V E R S M O R E *

SUPER RICH CA RE FO R SUPER RICH CO LO R

© 2016L’OréalUSA,Inc.*Compared to eachleading competitor’s top-selling brand.**Thanthe leading value brand.

E X C E L L E N C E H A S A R I C H E R -T H A N - E V E R F O R M U L A F O R R I C H , R A D I A N T C O L O R .

1 0 0 G R A Y C O V E R A G E E V E N O N S T U B B O R N G R A Y S

G O E S B E Y O N D N O U R I S H I N GT O S E A L , R E P L E N I S H , C O N D I T I O N

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SE CTION TK | Tk Slugf r o m t h e e d i t o r

I h a v e a fr ie n d w h o p o s t s p h o to s o f o b n o x i o u s fo l k s h e e n c o u n t e r s w h ilec o m m u tin g . H e d o e s n’ t k n o w t h e se p e o p le w h o y e ll in to th e ir c e ll p h o n e s

o r o c c u p y tw o s e a ts w ith th e ir b u lk y lu g g a g e . B u t h e o p ts to s h a m e th e mo n F a c e b o o k , a lw a y s a d d in g a p ith y c a p t io n t o e a c h p o r t ra it so w e c a n a l lla u g h a b o u t th e ir b a d b e h a v io r. I s th is p e rfe c tly n ic e? M a y b e n o t, b u t I ’d s a yit ’s b e t te r fo r m y f rie n d t h a n s it tin g th e r e s e e th in g a t h is fe llo w p a s s e n g e r s .

W e ta k e u p th e to p ic o f a n g e r a n d h o w to c o p e w ith it s ta r tin g o n p a g e 1 1 8 .

A n d w h ile it ’s a c lic h é to s a y th a t m a n y w o m e n h a v e tro u b le e xp re s sin g a n g e r,t h e re ’s g o o d r e a s o n to r e v is it th ise m o tio n : B u r y in g it c o m e s w ith h e a lthr is k s . N o d o u b t, la s h in g o u t o r to s s in ga p u n c h is n ’ t t h e b e s t c h o i c e . I n s te a d ,a n g e r sh o u l d (a n d c a n ) b e e x p re s s e din h e a lth y w a y s . P o u n d i n g o u t th efe e lin g o n th e tre a d m ill is o n e s m a r to p t io n w h e n y o u ’ r e p is s e d a t a fr ie n d .T h e n y o u c a n c a lm ly c a ll a n d e x p la inw h y s h e w a s w a y o u t o f lin e .

T h a t ’s a s t e p to w a r d g r e a te r w e l l-b e in g — a n d it ’s o u rs to c h o o se

S h o p t h ep a g e s o fHealth!Y o u c a n b r o w s e a n dp u r c h a s e it e m s in o u rs t o r ie s b y s c a n n i n gs e le c t e d im a g e s in th isis s u e . H o w i t w o r k s :

1 D o w n lo a dt h e f r e eD ig im a rcD is co v e ra p p f r o m

G o o g l e P la y o r iT u n e s .

2 O p e n th e a p p , t h e nh o ld y o u r s m a r tp h o n e

4 to 7 in c h e s a b o v e t hep h o t o y o u w a n t t o s c a n .

3 T h e a p p w i l l d i r e c t y o ut o a s h o p p in g g u id e o nh e alt h.c o m .

I n t h i s is s u e , y o u c a nb u y t he m o s t fl a t te r in gs p o rt s b r a s (p a g e 5 2 ),t h e b e s t n a tu r a l b e a u t yp ro d u c ts (p a g e 2 5 ),t he ne w m u s t- ha v et ra c k s u it s (p a g e 1 8 ),c re a m s a n d m o is tu riz e rst o s o o t h e y o u r s e n s i ti v es kin ( pa g e 3 6 ) a nd t on so f o t h e r g r e a tp r o d u c t sr ig h t f ro m

y o u r d e v i c e .

Look forthis iconin storieswithitems youcan buyfrom yourphone.

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D o n ’ t s t uy o u r a n g e r .L e t i tm o t i v a t e y o urn e x t s w e a ts e s s i o n .

GET READY TO RAI SE YOUR GLASSS ip p in g a 5 - o u n c e s e r v in g o f r e d w i n e d a ily c a n im p r o v e h e a r t he a lt h a n d m a y e v e n h e l p c o n tr o l t y p e 2

d ia b e te s . S o i t’ s fi t tin g t h a t Health t e a m e d u p w i th w i n e c lu b F ir s tle a f to m a k e a s p e c ia l in t ro d u c t o ryo e r o f e d i to r s ’ p i c k s . R e g is t e r t o g e t t h is th r e e - b o t t le s e le c t io n o f C a lif o r n ia r e d s : a c a b e r n e t s a u v ig n o n ,a N a p a V a lle y b le n d o f m e r lo t a n d c a b e r n e t a n d a M o n t e re y p in o t n o ir. A ll F ir s tle a f s h ip m e n t s t o f o llo wa r e c u s to m iz e d to y o u r ta s te p r e fe r e n c e s. W e ’ll to a s t to t h at ! T h e t h re e - b o t tle o e r is $ 2 9 . 9 5 w i th c lu bm e m b e rs h ip , $ 4 4 .9 5 a s a sin g le p u rc h as e; fi n d o u t m o re an d o rd e r a t h e alth .c o m / w in e .

Y es ¸ w i n e c a n e p ar to f a h e a l t h y d i e t .Ou r c l u i s g o o d f o ry o ur u dg et ¸ t o o !

“Anger” Isn’ta Dirty Word

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c h a n g e t o w h a t y o u l o v e ? I t ’s ju s t a s m i l d t o s k i n w i t h

l u x u r io u s l a t h e r . M a k e t h e c h a n g e f r o m l i k e t o l o v e .

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Don’t f al li nto the tr apof sett l i ng:I f he doesn’tmake youhappy¸ cut hi m

l oose.

S i g n s Y o u rR e l a t i o n s h i pI s T o x i cI t ’ s n o t a lw a y s e a s y t o n o t ic e w h e n s o m e o n e is p o is o n t o y o u . L e a r n t h et e llt a l e s i g n s a r e l a t io n s h i p h a s e n t e r e d d e s t r u c t iv et e r r it o r y a t h e a l t h .c o m /t o x i c - r e l a t io n s h i p .

N e v e r m i ss o u t o n g r e a t fo o d , fi t n e s s, b e a u t y a n d w e l ln e s s st r a t e g i e s ! S c a n

t h e c o v e r i m a ge a b o v e t o su b sc r ib e t o o u r m o n t h ly p r i n t a n d t a b le t e d i t i o n s

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No f l i ms y h o s p i t a l g o wn r e q u i r e d : Ge t a d i a g n o s i s a n d p r e s c r i p t i o n wi t h j u s t a t a p a n d a s wi p e

DigitalDocs

M O D E R N M E D I C I N E

Goo d-bye, cold, germy

waiting rooms. Now youcan hook up with a real MDright on your c omp uteror smartphone. Maven(m avenclinic.com), a wom en-only service that launched lastyear, lets pa tients Fa ceTimewith doctors and otherhealth care professionalsfor about the sam e price asa typical co-pay. Walgreenshas rolled out a digitaldoctor serv ice in 25 states,

and insurance com paniesBlueCross BlueShield andUnitedHealth Group willreportedly make telemedicineservices available to morethan 40 m illion pe op le in2016. Keep you r sick selfwhere it belongs—in bed!

A P R I L 2 0 1 6 H E A L T H . C O M

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FINDINGINSPIRATION“Cooking wassuch a bigpart of my lifegrowing up. Mygrandfather wasa chef in Greece,and my mom wasa school cafeteriacook, so cookingis in my blood.Living with atype1 diabeticfather meant ourmeals were alwayshealthy, because

they had to be.”

GET-OUT-THE-DOOR SNACK“Speedy eggsalad—smashup a hard-boiledegg with somemustard andsalt. Spread it onwhole-grain orgluten-free toast,or scoop it withcelery sticks. Or acaffeine smoothiefor the girl whoneeds both anddoesn’t want tojuggle two dri nks

in the morning.”

GO-TOINGREDIENTS“Crushed redpepper makesalmost any dishdeli cious andflavorful . Weuse it a lot inour house. Oli veoil is essential .You need it foreverything. Andbeans—anykind of bean isgenerally prettyeasy to makeand a great source

of protein.”

HEALTHY-EATING MYTH“That healthymeals have tolack taste. Iknow vegetablescan look bori ng,and they’re notour instinctivechoice, but healthyfoods can tasteamazing, and youwil l feel betterthan if you atea cheeseburger.Although, there’sa time and place

for that, too!”

MOM’S BESTADVICE“Not to beafraid. Thereare no mistakes.That’s why Iwanted to writethis book withher. The tipsthroughout thebook encouragewomen to try tomake the mealstheir own so theyhave control overtheir diet andrealize cooking

isn’t so scary.”

The JerkyRevolution

Strips ofdehydrated meat

are having anIt-girlmoment,thanks to

newerkinds thatare free ofartificialadditives (a farcry fromthe old gas-stationstaple).Ourtop protein-

packed picks:

FIELD TRIPT h r e e p a l s c a m e

u p w it h t h e i d e a o f

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n o -ju n k j e r k ie s

a f t e r s h a r in g a b a g

o f lo c a l ly m a d e

s t r ip s o n a s k i lif t .

( $ 6 . 5 0 f o r 2 . 2 o z . ;

fi e l d t r ip je r k y . c o m )

KRAVET h e o p t io n s in c lu d e a

n u m b e r o f g o u r m e t

fl a v o r s , lik e b la c k

c h e r r y b a r b e c u e

p o r k ; t h e s t r ip s

m a r in a t e f o r 4 8 h o u r s

b e f o r e b a k i n g .

( $ 7 f o r 3 . 2 5 o z . ;

k r a v e j e r k y . c o m )

TRADER JOE’ST h e g r o c e r y c h a i n

r e c e n t ly s w it c h e d

t h e fi s h u s e d in

it s s a l m o n je r k y

r e c i p e f r o m c h u m t o

A la s k a n k in g s a lm o n

f o r a t a s t ie r b i t e .

( $ 5 . 5 0 f o r 3 o z . ; a t

Tr a d e r J o e ’ s )

P R E T T Y H E A L T H Y

Maria

MenounosW ins inthe K itchenT h e au th o r a nd E News h o s to e r s u p h e r f a v o r i te i n - a- p i n chm ea l s a nd th e co ok i n g m a n t r as h e l e a r n e d f ro m M o m , w i t hw h o m s h e p e n ne d h er l ate s t b o o k ,T he E very Girl ’s Guide to Cooking.

You don’ t needpro-l evel

chef ski l l s tocook heal t hymeal s f oryoursel f ¸ saysMenounos .

S C A N T O S H O P !S C A N T H E F IE L D T R I P J E R K Y T O B U Y T H E I T E M S O N T H I SP A GE (S E E P A GE 6 ), O R VIS IT

H E A L T H . C O M S H O P - N O W . P R O D U C T I M A G E S C O U R T E S Y O F M A N U F A C T U R E R S

PHO TO GRAPHY BY JAMES WHITE2 HEALTH.CO M A P R I L 2 0 1 6

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E a r t h T h e r a p e u t ic sS o f t o u c h P u r if y i n gC o m p le x io n B r u s h

($ 1 0 ; u lt a. co m )The soft bristles—

infused withbamboo charcoalto help draw out

impurities—can beused as a cleansing

brush with yourfavorite face wash.

E r b o r ia n B a m b o oW a t e rl o c k M a s k

( $ 4 3 ; s ep h or a. co m )Rich in amino acids

and vitamins Cand E, bamboo sapworks to strengthen

the skin’s barrierwhile also forming

a protective layer to

soothe and hydrate.

O G X S t r e n g th +B o d y B a m b o o F ib e r-

F u l l S h a m p o o($ 8 ; ulta .c om )

Bamboo fiberslatch onto strands,making your hair

appear fuller. Use itcontinually to buildup volume, or reapthe benefits for a

day (fibers wash outwhen you shampoo).

D O N ’ T J U S T

R U N

B R E A T H E

R I G H T

R E M E M B E R

T O R E C O V E R

W ork in other aspects oftraining , such as streng th,

m o b i li ty and ski ll practice (likestrides), all of which will m akeyou a b etter runner.

W ithout proper respiration, you’llt a nk q u ic k ly . P lus , o pti m iz in gy o ur b re at hi ng c a n s tre ng t henyour core. K eep yours relaxed;no excessiv e panting .

R unning is an acute stressor;i f you don’t take the t im e torecov er, especial ly b y sleeping ,“ acute” turns to “ chronic,”leading to di m inished returns.

T h e n u m b e r o f p e o p le d y i n g f ro m a ll t y p e s o f c a n c e r e a c h

y e a r h a s d r o p p e d t o t h e lo w e s t r a te i n t w o d e c a d e s , s a y s a n e w

A m e r ic a n C a n c e r S o c ie t y re p o r t .T h e s t a t fe ll fro m 2 1 5 d e a t h s

p e r 1 0 0 ,0 0 0 p e o p le in 1 9 9 1 t o 1 6 6 d e a t h s p e r 1 0 0 ,0 0 0 i n 2 0 1 2 .

CANCERDEATHS

M o r e e a r ly -s t a g e c e r v ic a l c a n c e r is b e i n g d ia g n o s e d in w o m e n

u n d e r 2 6 . Th a t ’s g o o d n e w s : A s t u d y in A M A f o u n d t h a t i t ’s

lik e ly d u e t o m o r e w o m e n h a v in g in s u r a n c e t h ro u g h t h e A o r d a b le

C a r e A c t a n d t h e re f o re g e t t in g s c re e n e d a n d d ia g n o s e d s o o n e r.

CERVICALCANCER RATES

Fastest Mile Ever!Training for26.2? Not us.W e’re aiming to runa single mile— super quick! And we aren’t theonly ones:According to Bring Backthe Mile,anorganizationthat promotes this distance,there are more than800mile-long racesinthe United States— up from600 five years

ago.Don’t scoff at the shorterspan;it’sactually a real challenge.“The mile hurts,”explains Joe H older,a Nike trainerandrunning coachinNewYorkCity,who notesthat youneed a combo ofspeed,strength,endurance,flexibility and coordinationtoreally drop yourtime.“Youstart fast and endfaster,and the acclimationperiod is muchshorterdue to the distance,so there’s no‘easing into’yourtarget pace.” Ready to goforspeed? Try these tips fromH older,thenlog onto health.com/mile-challenge foranexclusive six-weekplan.

B A M B O O B E A U T Y T h e m u lt ip u r p o s e p la n t is n o t ju s t f o r p a n d a s !

“ Ba m b o o is c h o c k - fu ll o f v i t a m in s , m a k in g i t a s u p e r in g r e d i e n t fo r yo u r s k in a n d h a ir,” s a y s N e w Y o r k C it y d e r m a t o lo g is t J o s h u a Z e i c h n e r, M D. A fe w o f o u r fa v o r i t e fi n d s :

“SWEATWORKING” Mad Men–era executives rendezvoused overgolf (OK, and booze), so why not schedule our meetings over yoga and smoothies? Cue the riseof “sweatworking”—the business-meets-pleasure

craze of joining clients or colleagues for a sweatsession as an alternative to the conference room.Payal Kadakia, founder of the workout-schedulingservice ClassPass, says she sees this all the timenow: “It allows people to disconnect from always being plugged-in and get creative juices flowing.”

W O R D O F T H E M O N T H

S C A N T O S H O P !SCANTHISPHOTOTOB Y THE ITEMS

ONTHIS PAGE(SEE PAGE6), OR

VISIT HEALTH.COM/

SHOP-NOW. S W

T

N G

H

N S

N

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H A N N A H B R O N F M A N ’ SU L T I M A T E W O R K O U T P L A Y L I S T

S c r o ll t h r o u g h fi t n e s s e n t h u s i a s t

H a n n a h B r o n f m a n ’ s I n s t a g r a m f e e d a n d

y o u ’ l l fi n d h o w -t o v i d e o s a n d p a r t n e r -

y o g a p o s e s w i t h h e r e q u a l l y t o n e d

fi a n c é , B r e n d a n F a lli s . W h a t k e e p s t h e

D J p o w e r in g t h r o u g h ? M u s i c . “ I n e e d a

g o o d r h y t h m t o s q u a t t o a n d l y r ic s

t h a t m a k e m e f e e l c o n fi d e n t a n d s e x y ,”

s h e s a y s . H e r e a r e H . B .– a p p r o v e d

b e a t s t o r o c k y o u r n e x t w o r k o u t .

“ B a ng M y H e ad ”byDavidGuetta, featuringSia& FettyWap

“ F ee ls ”byKiiara(Felix CartalRemix)

“ B l a s é ”byTyDolla$ign, featuringFuture&

RaeSremmurd“ M e , M y s e lf I ”byG-Eazy& BebeRexha(Lost Kings Remix)

“ M a rk M y W ord s ”byJustinBieber

“ H e r e”byAlessiaCara

“ J u b e l”byKlingande(NoraenPureRemix)

“ B e R ig h t T h e re ”byDiplo& SleepyTom

“ F ac ts ”byKanyeWest

“ I L ik e Tu h ”

byCarnage

B DDHIFY ($5 on iTunes; $ 3 on G oogle P lay)B r i n g s o m e “ a h h ” i n to e a t in g , tr a v e li n g a n d e v e n w o r k i n g w i thm o r e t h a n 8 0 g u i d e d m e d i ta t i o n s f o r a ll p a r t s o f d a i ly l if e .

TAKE A BREAK (free; iTunes and G oogle P lay)W h e n y o u c a n ’ t s ee k s o li tu d e , u n w i n d i n l e s s t h a n 1 5 m i n u t esw i t h e it h e r s t r es s- r el i ef o r w o r k - b r e a k m e d i ta t i o n s f r o m t h ec r e a t o r s o f th e p o p u l a r Meditation Oasis p o d c a s t.

MEDITATION ST DIO ($3; iTunes)A c c es s g u i d e d m e d i ta t i o n s f o r a l m o s t a n y s ce n a r i o — s u c h a sb o o s t i n g c o n fi d e n c e b e fo r e a d a t e o r e a s in g n e r v e s b e f o r e am e e ti n g . W i t h th e s u p e r - sh o r t t w o - m i n u t e - se ss io n o p t i o n , y o uc a n t a k e a b r e a t h e r a n y w h e r e ( i n li n e a t th e p o st o c e , m a y b e ? ).

Q U I C K C A L M

MEDITATION

TO GOIt’s the classic conundrum: The times when wemost need to chill out are the times when it’simpossible to stop our busy lives to de-stress.Luckily, you can slip in some much-neededrelaxation while checking off daily tasks. A recentstudy found that practicing mindfulness duringroutine chores—specifically dishwashing—can

boost positive feelings and reduce negative ones.Get zen anywhere you go with one of these apps.

Fi nd yourom—even ont he busi est

st r eet .

P O T T Y T A L K

Stars GettingHonest

About PeeProblems

Celebs are leakingtheir very personal

bladder issues. Wesay they deserve ahat tip for changing

the conversationabout urination.

K A T E W I N S L E T“I can’t jump

on trampolinesanymore;I wet

myself,” the momof three said in arecent interview.

D i d y o u k n o w ?Childbirth canweaken pelvic

muscles and harmnerves, causingincontinence.

B R O O K E B U R K E -

C H A R V E TThe glam star

signed on as anambassador forthe incontinence

product Poise.“I’ve had four kids.Ladies, who peesa little when they

laugh?” she said ina TV spot.

L E N A D U N H A MIn her Lenny

newsletter, the Girlscreator referredto herself as “ableeding-heart

liberal with a near-constant urinarytract infection.”D i d y o u k n o w ?

Peeing after sexcan reduce the risk

of getting a U TI.

S N O O Z E N E W S

SHORT— B T SO ND— SLEEPW hat do new mothers and college-dorm residents have in common?Interrupted sle ep. Don’t blame them if they get cranky :A rece nt study found that being woken up throughout the night can ruin your mood in the daysto come — more than staying up late and getting the same total amount of slee p without any disruptions. W hen your slee p is fragmented,you don’t move fully through dee p,res torative slee p st ages,explains s tudy author Patrick Finan,PhD. Turning in past your bedtime? Try to drown out noise and

distractions to avoid waking up on the wrong side of the bed.

,

,

,

B

U R K E - C H A R V E T , J O N K O P A L O F F / F I L M M A G I C / G E T T Y I M A G E

S ; D U N H A M , M I K E P O N T / W I R E I M A G E / G E T T Y I M A G E S ; P H O T

O C O U R T E S Y O F H A N N A H B R O N F M A N

A P R I L 2 0 1 6 HEALTH.CO M 1 7

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W O R K W E L L

C A M E R A - R E A D Y

PHOTOSHOP FOR YOUR FACEF o r g e t In s t a g r a m fi lt e r s : T h e la t e s t c r o p o f

c o m p le x i o n p e r f e c t e r s d i u s e lig h t , d is g u is e

im p e r f e c t io n s a n d d e l iv e r a s o f t-f o c u s fi n is h — IRL .

T H R O W B A C K

T r a c k s u it sT a k e O v e rThe tracksuit is offi cially the hottest

item on the runway— and in ourclosets. Long before “athleisure”was a thing, these classic cover-ups were perfectly sporty-yet-casual, ideal for both workoutsand weekends. Instead of dustingoff that Juicy Couture velour (wewere tempted, too), snag an updatefeaturing funky colors, femininecuts and the same ultra-comfyfeel we all know and love. Sport theseparates together for a coordinatedlook, or mix and match for your

own take on this two-piece.

F O R A L I N E -F R E E

F O R E H E A D

Prescriptives SuperLine Filler($45;

prescriptives.com)fi ll sin w r in k l e s lik e c a u lk f o r

s m o o t h e r s k in o n t h e

s p o t . B o n u s : P e p t id e s

a n d a n t io x i d a n t s o e r

a n t i-a g in g b e n e fi t s .

F O R W I D E -A W A K E

E Y E S

Physicans FormulaNudeWearTouchof Blur

($13;at mass retailers)t o u t s m ic r o fi n e

p i g m e n t s t h a t c o n c e a l

d a r k c i r c le s a n d r e d u c e

s h a d o w s .

F O R A B E L I E V A B L Y

R A D I A N T

C O M P L E X I O N

BeccaAquaLuminousPerfecting Foundation

($44;at Sephora)c o n t a i n s lig h t -r e fl e c t in g

p e a r l d u s t fo r a n a t u r a l -

lo o k i n g g l o w — n o

c a n d le l ig h t r e q u ir e d .

F O R F I R M E R S K I N

Studio10MiracleEffect Priming Serum

($98;joyus.com)in s t a n t ly t ig h t e n s c r e p e y

s k in a n d s m o o t h s it

o v e r t im e w it h p o t e n t

a n t i-a g e r s ; w e a r a l o n e

o r u n d e r m a k e u p .

S C A N T O S H O P ! SCANTHEPHOTO ABOVETOBUY THEITEMSONTHISPAGE(SEE

PAGE6),ORVISITHEALTH.COM/SHOP-NOW.

Adidas byStella McCartneyEssentials TrackTop, $275,andWoven TrackPant, $185;adidas.com.

Adigirl TrackJacket, $70, and

3S Rib Pant, $50;adidas.com.

Tory SportColor-Block Track

Jacket, $165,and Color-Block

Track Pant, $135;torysport.com.

S u r e , y o u u s e e m o j i w it h f r ie n d s , b u t w o u ld y o u d a r e

s lip a s m ile y i n t o y o u r n e x t e m a i l t o y o u r b o s s o r a

c l ie n t ? I t m a y s e e m lik e a f a u x p a s , b u t in f a c t , “ it ’s aw a y t o e n h a n c e t h e e m o t io n b e h i n d ju s t p l a i n w o r d s ,”

e x p la i n s J o a n K u h l, f o u n d e r o f W h y M ille n n ia l s M a t t e r ,

a c o m p a n y t h a t fo c u s e s o n b r id g i n g t h e g a p s b e t w e e n

a l l a g e s i n t h e w o r k f o r c e . B u t k e e p it p r o f e s s i o n a l

( n o m i d d le fi n g e r s !) , a n d le t t h e o t h e r p e r s o n in i t ia t e

t h e e m o j i u s e . T h e r ig h t a n d w r o n g w a y t o d o it :

“ I c a n t e l l t h a t y o u w e n t a b o v e a n d b e y o n d o n

t h i s p r o j e c t . I r e a lly a p p r e c i a t e i t . ”

W h y : T h e v i s u a l a d d s a n e x t r a l e v e l o f r e c o g n it io n f o r

a j o b w e l l d o n e .

“ S o r r y I d i d n ’ t fi n is h t h e r e p o r t I p r o m is e d y o u

la s t n ig h t . ”

W h y : Yo u ’r e c r e a t in g t h e im p r e s s io n t h a t y o u d o n ’ t

t a k e y o u r r e s p o n s i b ilit ie s s e r io u s l y .

M

A K E U P P R O D U C T I M A G E S C O U R T E S Y O F M A N U F A C T U R E R S

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L e t O u r

D i s c o v e r

B e Y o u r s E v e r y c u p o f T w in in g s ® P u r e B la c k T e a s is a

j o u r n e y , a n d e v e r y s ip i s a s t e p . F r o m t h e

f e r tile p la in s o f K e n y a t o t h e f o o t h ills o f

t h e H im a la y a n M o u n t a in s , o u r n in e M a st e r

B le n d e r s t r a v e l t h e w o r ld in s e a r c h o f t h e

fi n e s t in g r e d ie n t s a v a ila b le , t h e n s k illf u ll y

c r a e a c h b le n d t o g iv e y o u a n u n b e a t a b le

t a st e e x p e r ie n c e a n y t im e o f d a y .

E x p l o r e a l l o f o u r 5 0 v a r i e t i e s

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S t r e n g t h i s …b e in g a b le to e x p r e s s m y s e lf m a t te r- o f- f a c t ly a n d n o t w o r r y in g ,“ D o e s e v e r y o n e a p p r o v e ? ” I ’v em o v e d in t o a s p a c e o f “ T h i s is h o wI fe e l , a n d I ’ m g o i n g to o w n it .”

M y w e a k n e s s i s …I n e v e r b o t h e r e d t o d o a l o t o f s t r e t c h in g . I ’m w o r k in g o n t h a t n o w . I t h in k w e a k n e s s e s m a k e y o ub e t te r . W e d o n ’ t le a r n a n y t h in g f r o m w in n in g . W e l e a r n f r o m“ T h i s is u n c o m f o r t a b le . ”

O n e e m b a r r a s s in gm o m e n t w a s …T h e r e ’ s a g e n i u s v o l le y b a l l p l a y e r n a m e d E la in e Y o u n g s . W e p la y e d a g a in s t e a c h o t h e r e a r ly o n , a n d le t ’s ju s t s a y t h e r e w a s n o lo v e lo s t .I w a s in a d o u b le s to u r n a m e n t a n d h a d a t im e - o u t , a n d s h e s a y s , “ I ’m s u r e y o u d o n ’ t w a n t to h e a r t h is ,b u t y o u r t a m p o n s t rin g is h a n g in g o u t .” I n t h a t m o m e n t I w a s li k e ,“ H o l y s - - t ,” b u t a ls o , “ I lo v e y o u f o r t e llin g m e t h a t .”

I n e v e r e x p e c t e d …t o b e a n a t h le t e . I g r e w u p i n th eC a r ib b e a n — m a y b e I w o u ld w o rk in a g if t s h o p ? I ’m a g o o d a t h le t e , b u tw h a t I a c t u a lly h a v e g o in g fo r m e is t h a t I ’ m v e r y c o a c h a b le . I w a s a lw a y s w il lin g t o t r y .

Ga br i e l l e ’ sb es t f i t n e sst i p: “ D on ’ tf a l l t o o f a rb e hi n d. Th eb o dy wa n t s t omov e; i t ’ s se tu p f o r t h at . ”

Beach-volleyball legendGabrielle Reece serves

up motivational adviceas host of NBC’s newshowStrong.Below, the46-year-old powerhouse(and mom of threegirls) reveals her secretsto hanging tough.

B y BROOKE HAUSER

GABRIELLEREECE

“Find theStrengthto Be o u ”

P H O T O G R A P H

B

J E

F E R

C A W

L E

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W H Y I T M A T T E R SM o u n tin g re s ea rc h s h o w s

th a t g o in g o v e r b o a rd o n

s u g a r c a n le a d t o h ig hc h o l e s te r o l a n d b lo o d

p r e s s u re a n d a g r e a te rr is k o f c a n c e r, d ia b e t e s

a n d h e a r t d i s e a s e , n o tto m e n tio n e xc e s s

w e i g h t g a in . B u t t h e re ’s a

d i e r e nc e b e t w e e n a d d e ds u g a r s a n d th e k in d s

f o u n d n a t u r a l ly i n w h o l ef o o d s , li k e f r u c t o s e i n

f r u i t a n d l a c t o s e i n

d a i r y : E a t in g n a t u r a l lyo c c u r rin g s u g a r s is

g e n e r a l ly c o n s i d e r e dh e a lt h y b e c a u s e t h e y

c o n t a i n n u t r ie n t s w i th

m e ta b o lic b e n efi ts , s u c ha s fi b e r a n d a n tio x id a n t s .

A d d e d s u g a r s (s w e e te n e r s

p u t in to f o o d fo r fl a v o r)h a v e n o s u c h p e r k s ;t h e y a r e t h e t y p e y o u ’ ll

b e e lim in a tin g d u rin g

t h is c h a ll e n g e .

WE E K 1

CLEAN HOUSET h e m o re su g a r y o u h av e ,

t h e m o r e y o u c ra v e it ,s ay s M a rk G o ld , M D , a

p r o f e s s o r a t t h e U n i v e r s i t y

o f F lo r id a C o lle g e o f

M e d ic in e . S le u th o u t a n da v o id co m m o n c u lp r it s .

L E A R N S U G A R L I N G O

S o u n d th e a la r m w h e n y o u

s p o t c a n e , s y r u p , n e c t a r ,w o r d s e n d i n g in “ - o s e ,”

a g a v e a n d f ru i t j u ic ec o n c e n t r a t e in i n g r e d ie n t

lis t s. D in in g o u t ? S k ipg la z e d , h o n ey -d ip p e d ,

s tic k y a n d B B Q o p t io n s .

P U R G E T H E P A N T R Y

T h r o w o u t s u g a r y

p a c k a g e d fo o d a n dd r in k s. W h e n in d o u b t ,

c h e c k t h e i n g r e d ie n t s

r a th e r th a n t h e s u g a rg r a m s ; n u tr it io n la b e ls

d o n ’ t y e t s p e c i f y h o wm u c h of a p ro d u c t’s s u g a r

is a d d e d v e r s u s n a t u ra l.

S T I C K E R S W E E T E N E R S

P u t a P o s t-it o n it e m s lik eh o n e y an d b r ow n s u g a r to

a c t a s a c a u t io n s ig n w h e n

y o u o p e n t h e c a b in e t .

H A V E A B A C K U P P L A N

S t a s h an e m e rg e n cys n a c k ( lik e a b a n a n a o r

lo w - su g a r K in d b a r) in

y o ur b a g , a d v i s e s D a v i d

K a t z , M D , d ire c to r o f th e

Y a le -G r iffi n P re v e n tio n

R e s ea rc h C e n te r.

WE E K 2

START SLASHI NGR e tr a in y o u r p a la te b y

m a kin g in c re m e n t a l

c h a n g e s . “ Y o u c a n lo w e r

y o u r t a s te f o r s w e e t n e s s i n

t w o w e e ks ,” s a y s D r. K a tz .

M E A S U R E C A R E F U L L Y

S c o o p t h e sw e e t e n e r y o u

t hin k y o u n e e d — th e n p u t

b a c k h a lf. “ H a lf a te a s p o o n

g o e s a lo n g w a y ,” s a y s

S a lly K u z e m c h a k, R D .

M I X I T U P

C o m b in e n o - s ug a r-a d d e d

f o o d s w i t h th e s w e e t

v e r sio n s (t hin k ½ c u p o f

p l ain , u n s w e e t e ne d a lm o n dm ilk w ith ½ c u p o f v a n illa ).

D R I N K O N L Y W A T E R

F o r a f u ll w e e k , d o w n

H 2 O in s te a d o f s o d a s

( in c l u d i n g d i e t k in d s )

a n d f r u i t j u i c e s .

WE E K 3

PLAN LONG-TERMY o u ’v e u p p e d y o u r s u g a r

I Q a n d n e u tr a liz e d y o u r

s w e e t t o ot h . “ A f te r a b o u t

t h re e m o n t h s , t h is d ie t

o v e r h a u l w i ll b e t h e n e w

f a m ilia r,” s a ys D r. K a t z .

E A T D E S S E R T

G o in g c o l d tu r k e y c a n

c a u s e h e a d a c h e s a n d

c ra v in g s f o r s o m e — s o

h a v e a w e l l- p o r t io n e d

t r e a t i f y o u w a n t i t .

I N C R E A S E H E A L T H Y F A T

A d d a “ g o o d ” fa t—

a v o c a d o , o liv e o il— to

e v e r y m e a l, u rg e s M a rk

H y m a n , M D , d ire cto r o f

t h e C le v e la n d C lin ic ’s

C e n te r fo r F u n c tio n a l

M e d ic in e : “ H e a lth y fa ts

s h u t o r e c e p t o r s i n

y o u r b r a in t h a t s tim u la te

s w e e t n e s s c r a v in g s .”

S T I C K T O A S C H E D U L E

A im to ea t y o u r m e a ls

a n d s na c k s a t t h e s a m e

t im e e a ch d ay . “ H a v i n g a

r o u t in e k e e p s y o u f ro m

g e tt in g c au g h t o g u a rd

b y h un g e r a n d g iv in g in

to s o m e th in g t h at co m e s

in a w r a p p e r,” s a y s M a r ia

R o d rig u e z , R D , p ro g r a m

m a n a g e r o f th e D ia b e te s

A llia n c e at th e M o u n t

S in a i H e a lth S ys te m .

Experts agree that mostfolks are OD’ing on sugar— adisaster for our health andwaistlines. Spend the nextthree weeks ditching the sweet

stuff, rewiring your cravingsand feeling better every day.

By JACQUELINE ANDRIAKOS

“Heal t hy” f oods

l i ke yogurt and

oatmeal can pack

t ons of s ugar.

S l as hS u g a r !

,

A P R I L 2 1 6 H E A L T H . C O M 23

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A l l t ra d e m a r k s a r e o w n e d b y F r it o- L a y N o r th A m e r ic a , I nc . © 2

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No mor eg r a no l a !

T h e n ew l o o ko f g o od - f o r -

y o u b e a ut yi s s i mp l yg o r g e o u s.

NaturalBeauty Buys

That W o rFinding a green product that delivers is

not always easy.Here, 18 that make the cut, according to beauty pros who try everything.

B y C H E L S E A T R A B E R B U R N S

,

A P R I L 2 0 1 6 H E A L T H . C O M 2 5

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MAKEUP

1

2

3

4

5

6

6. BEST FOUNDATIONKjaerWeis FoundationinJust Sheer($68;kjaerweis.com)“ T h e c o v e r a g e i s

a m a z i n g , b u t it ’s t h e

s k i n -f r ie n d ly f o r m u la

t h a t I lo v e t h e m o s t .

O r g a n i c s w e e t a lm o n d

s e e d , jo j o b a s e e d a n d

c o c o n u t o i l s s m o o t h a n d

m o is t u r i z e . T h e r e s u lt ?

Yo u , o n l y b e t t e r ! ”

—Melissa Lenberg,founder of Citrine Natural

Beauty Bar in Phoenix

1. BEST MASCARATarte Gifted AmazonianClaySmart Mascara($21;sephora.com)“ Th i s m a s c a r a a d d s

v o l u m e w i t h o u t fl a k i n g

o r c l u m p in g . A n d i t

d o e s n ’ t ir r it a t e m y e y e s ,

t h a n k s t o i t s li g h t w e i g h t

m i n e r a l p i g m e n t s .”

— Kimberly Snyder, acertified nutritionist andauthor of T h e B e a u t yD e t o x P o w e r

2. BEST CONCEALERHynt Duet PerfectingConcealer($24;hyntbeauty.com)“ J u s t a d a b o f t h is

c o n c e n t r a t e d f o r m u l a

c o v e r s e v e r y t h i n g f r o mz i t s t o d a r k c i r c l e s .

P l u s , i t ’s i n f u s e d w i t h

n o u r is h i n g a v o c a d o

o il , s o i t b l e n d s i n a n d

d o e s n ’ t d r y o u t t h e s k i n

o r l o o k c a k e y .”

—Kristen Arnett, aNew York City makeupartist and founder of theblog Green Beauty Team

3. BEST EYE SHADOWAuNaturale OrganicCreme Eyeshadowin(clockwise fromtop

left)Bliss, Ivory,Palmaand Aubergine($20each;aunaturalecosmetics.com)“ T h e c o c o n u t o i l le t s t h e

s h a d o w g l i d e o n s m o o t h ,

a n d t h e f o r m u l a p a c k s

e n o u g h p ig m e n t t h a t y o u

n e e d o n l y o n e s w i p e . W e

lo v e it a s a n e y e l in e r , t o o ! ”

—Jessica Assaf andAlexis Krauss,founders of the blogBeauty Lies Truth

4. BEST BLUSHBeautycounterColorPinchCreamBlusherinHibiscus ($37;beautycounter.com)“ T h e r e i s n o t h i n g b e t t e r

t h a n t h e p o p o f p in k f r o m

t h i s c r e a m b l u s h w h e n

y o u ’ r e t r y in g t o w a k e

u p y o u r f a c e f a s t . A n d I

k n o w t h a t w h e n I u s e i t ,

I ’m p u t t in g o n ly t h e

b e s t in g r e d ie n t s o n

m y s k in . T h e c o m p a n y

is k n o w n f o r it s s t r ic t

i n g r e d i e n t s c r e e n . ”

— Ilana Blitzer, H e a l t h ’s

beauty director

5. BEST LIP GLOSSW3ll People Bio-Extreme Lipgloss inGold ($22;target.com)“ T h e b le n d o f a l o e ,

c o c o n u t a n d g r a p e s e e d

o i ls s o o t h e s a n d

h y d r a t e s b u t is n ’ t

t h i c k o r s t ic k y . N a t u r a l

g l o s s e s o f t e n la c k t h e

p i g m e n t a n d s h i n e , b u t

n o t t h is o n e ! ”

—Paige Padgett, a LosAngeles makeup artistand author of T h e G r e e nB e a u t y R u l e s

IN A PINCH, A SWIPE OFSHIMMERY GLOSS OVERCHEEKBONES AND EYELIDSGIVES A YOUTHFUL GLOW.

LOVE YOUR LOOKS|G o G r e e n

PHO TO GRAPHY BY CHRISTINE BLACK BU RNE6 HEALTH.CO M A P R I L 2 0 1 6

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BODY

8

9

10

7

10. BEST MULTI-PURPOSE BALMKhushi Healing Balm($20;khushispa.com)“ I t ’s s o g o o d t h a t I

c r e a t e d a m a n i c u r e

t r e a t m e n t a r o u n d i t a t

m y s p a . T h i s c a l e n d u la -

in f u s e d b a lm is m y g o -t ow h e n I n e e d s e r io u s

m o i s t u r e . G r e a t o n

h a n d s , f e e t a n d e l b o w s .”

—Donna Perillo, founderof Sweet Lily Natural NailSpa in New York City

8. BEST NAIL POLISHCote Nail Polishin(clockwise fromtopleft)Nos.10, 41 and26($18each;coteshop.com)“ N o t o n ly i s t h i s n a il

p o l is h a s c l e a n a s i t

g e t s — c r u e lt y -f r e e , v e g a n

a n d fi v e - f r e e — b u t t h e

c o lo r s a r e f a b u lo u s ! A n d I

s w e a r m y m a n i c u r e s la s t

t w ic e a s lo n g .”

—Alexis Wolfer, founderof TheBeautyBean.com and author ofR a d ia n t B r id e

7. BEST BODY SCRUBViolets Are BlueSaltScrub($38;violetsareblueskincare.com)“ Co c o n u t a n d a l m o n d

o i ls m a k e t h i s s a l t s c r u b

h y d r a t in g a s it s l o u g h s

a w a y e v e r y t r a c e o f d e a d

s k i n . T h e g r a p e f r u i t a n de u c a ly p t u s e s s e n t ia l o il s

w a k e u p t h e s e n s e s a n d

c r e a t e a z e n o a s i s .”

—Jillian Wright,co-founder of the IndieBeauty Expo in New YorkCity and Los Angeles

9. BEST DEODORANTMeowMeowTweetBaking SodaFreeDeodorant Cream($14;meowmeowtweet.com)“ T h e n o n t o x i c

m a g n e s iu m h y d r o x id e

h e lp s k e e p b a c t e r ia

a t b a y — s o , n o s m e l l! Ir u b a p e a -s iz e a m o u n t

u n d e r e a c h a r m , a n d i t

in s t a n t ly a b s o r b s .”

—Katie O’Sullivan,founder of the blog TheGreen Product Junkie

DIP FRESHLY PAINTED NAILSIN ICE-COLD WATER (YES, REALLY!)TO SPEED UP DRYING TIME.

A P R I L 2 0 1 6 HEALTH.CO M 2 9

S C A N T O S H O P !SCANTHENAIL

POLISHESTOBUYTHEITEMSONTHISPAGE(SEEPAGE6),

ORVISITHEALTH

.COM/SH OP-NOW .


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HAIR

11

12

13

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11. BEST CONDITIONERGrownAlchemistConditioner($28;goop.com)“ I d o n ’ t b lo w -d r y o r r e a l ly

u s e s t y lin g p r o d u c t s , s o

m y c o n d i t io n e r h a s t o

b e a m a z i n g . T h i s o n e i s

u l t r a -m o is t u r i z i n g a n dle a v e s m y h a i r in c r e d ib ly

s o f t , w it h t h e f a i n t e s t

r o s e s c e n t .”

—Jean Godfrey-June,beauty director at Goop

14. BEST STYLERDavines This Is aMediumHold ModelingGel ($26;davines.com)“ T h e s e r u m li k e

c o n s is t e n c y a llo w s t h i sg e l t o g o o n s m o o t h — n o

c r u n c h . I a l s o lo v e t h a t

D a v i n e s p r o d u c t s a r e

z e r o - im p a c t , m e a n i n g

t h a t a l l t h e r e s o u r c e s

u s e d , l ik e s o l a r , w in d a n d

w a t e r , a r e m e a s u r e d

a n d o s e t b y t h e y e a r ly

p l a n t in g o f t h o u s a n d s

o f t r e e s .”

—Nicole Zamora,co-owner of My Hair Trip,an organic salon in Denver

12. BEST TREATMENTRahuaFinishingTreatment ($45;rahua.com)“ Ap p lie d t o w e t s t r a n d s ,

t h i s c r e a m c r e a t e s t h e

p e r f e c t b a s e f o r s t y l i n g .

T h e i n g r e d ie n t s a c t a s

a t r ip l e t h r e a t : Q u i n o a

h o ld s i n m o i s t u r e ,

g r e e n t e a l e a f e x t r a c t

r e d u c e s UV d a m a g e

a n d r a s p b e r r y le a f

e x t r a c t in f u s e s h a i r w i t h

a n t io x id a n t s .”

—Benjamin Mohapi,owner of Benjamin Salonin Los Angeles

13. BEST SHAMPOODearClarkResurrecting Wash($24;birchbox.com)“ Th i s s h a m p o o h a s

n o d r y in g s u lf a t e s

o r p h o s p h a t e s , s o

w h e n e v e r I u s e it , i t fe e ls

li k e I ’ v e h i t t h e r e f r e s hb u t t o n o n m y s t r a n d s .

P l u s , i t ’s m a d e i n Te x a s ,

s o n a t u r a lly i t m a k e s m e

f e e l lik e C o n n i e B r it t o n ! ”

—Rachel Jo Silver,director of contentstrategy and socialmarketing at Birchbox

FOR MA OR TEXTURE,APPLY GEL ON DAMP

STRANDS, THEN BRAID. LET HAIR DRY,

TOUSLE AND GO.


3 HEALTH.CO M A P R I L 2 0 1 6

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FACE

16

17

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15. BEST SPOT

TREATMENTAnakiri RestorePropolis Balm($20;anakiri.com)“ F r o m b u g b it e s t o

a c n e — t h i s w o r k s . T h e

p r o p o l i s ( a s u b s t a n c e

c o l l e c t e d b y h o n e y b e e s )

h e l p s k i ll b a c t e r ia a n d

h e a l w o u n d s f a s t , w h i le

a l o e , t e a t r e e o il a n d

la v e n d e r o i l s o o t h e .”

—Joanna Vargas, aNew York City celebrityfacialist and founder ofJoanna Vargas Skincare

16. BEST EXFOLIATORIlaFace Scrub forGlowing Radiance ($50;net-a-porter.com)“ Th e m i x o f g r o u n d

b l a c k c u r r a n t a n d h o n e y

f e e ls l i k e a n a t -h o m e

m i c r o d e r m a b r a s io n .

Af t e r u s in g it , y o u r p o r e s

a r e c l e a n , d e a d s k i n i s

li f t e d , a n d , ju s t l ik e t h a t ,

y o u r f a c e i s b r ig h t , f r e s h

a n d y o u t h f u l .”

—Cecilia Wong, a NewYork City celebrity

aesthetician and founderof Cecilia Wong Skincare

18. BEST SERUMKypris Antioxidant Dew($67;kyprisbeauty.com)“ T h i s f e a t h e r l ig h t

s e r u m i s m y p i c k

w h e n I w a n t g lo w in g

s k i n . Th e s e a a lg a e

e x t r a c t im p r e s s i v e l y

h y d r a t e s w it h o u t b e i n g

o v e r w h e l m in g , s o

m y c o m p l e x i o n i s l e f t

s o f t a n d s u p p l e ,

n e v e r g r e a s y .”

—Melissa Lenberg

17. BEST CLEANSERTataHarperRegenerating Cleanser($38;sephora.com)“ T h e a p r ic o t s e e d

p o w d e r a n d f r u i t

e n z y m e s r e m o v e d e a d

c e lls t o t r a n s f o r m d u ll

s k i n w i t h i n s e c o n d s — I ’v e

s e e n i t ! P l u s , it ’s g e n t le

e n o u g h t o u s e d a ily .”

—McKenzie Bolt, aLos Angeles aesthetician

MIX A DROP OF

SERUM INTO Y OUR

FOUNDATION TO

SOFTEN FINE

LINES LIK E AN

INSTAGRAM FILTER.


3 2 HEALTH.CO M A P R I L 2 0 1 6

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M A K E S P A I N A D I S T A N T M E M O R Y .

U s e a s d i r e c te d

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© 2 16 L ’O r é a l U S A , I n c .

I n aninstant m y skin is ready to gloK a r li e K l o s s

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BECAU SE YO U ’RE WO RTH IT.™

EX CLU SIVE 5-IN-1 F O RMU LA DELIVERS

SPECTACU LAR RESU LTS:

1. I N S T A N T S U M M E R T A N

2. B L U R R E D I M P E R F E C T I O N S

3. S M O O T H , F L A W L E S S F I N I S H 4 . I M P R O V E D S O F T N E S S

5 . 2 4 - H O U R H Y D R A T I O N

SCIENTIFIC BREAK THRO U GH

C O L O R C O R R E C T I N G P I G M E N T S I N S T A N T L Y P E R F E C T .

T R A N S F E R & S W E A T R E S I S T A N T , W A S H - O F F F O R M U L A .

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GET SOME REST

S k i mp o n s h ut - e y ea nd y ou r s k i n s uf f e r s :

Wh en yo u s l eep¸s t r e s s h o r mo n e s a r el o w̧ a nd y ou r s k i n

a ct u al l y he al s i t s el f .Ai m f o r a t l e as t s e v en

s ol i d h ou r s of z ’ sa ni g h t .

B r e a k o u t s , r a s h e s , i t c h in e s s ? L e a r n h o w t o t r e a t y o u r

fl a r e - u p s a n d u n c o v e r y o u r h e a l t h ie s t c o m p l e x i o n e v e r .

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LOV E Y OU R LOOK S S k i n P r o fi le s

3 6 H E A L T H .C O M A P R I L 2 0 1 6

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SENSI TI VE SKI N

COMPLAI NT #1

R e d B l o t e sTHINK YOU’VE GOT THEM?When you see blood vessels,bump s, enlarged oil glands and

thick skin on the n ose, cheeksand chin, all signs point to rosacea,a condition that affects more than16 million Americans. People withrosacea flu sh easily, thanks tofacial blood vessels that beco medilated, drawing blood closer tothe surface, says Leslie Baum ann,MD, a d ermatologist in Miami andauthor of The Skin Type Solution.

WHAT TO DOSeek ou t soothing soap-freeingredients that also act as an ti-inflammatories, such as licorice,algae and colloidal oatmeal. Forgo

rough facials, steer clear of spatreatments like chem ical peelsand m icrodermabrasion, andavoid acidic skin-care ingredients,including glycolic acid and,surprisingly, vitamin C . Twea kingyour diet may he lp, too. While spicyfoods can exacerbate redness,“eating foods rich in prob iotics—such as yog urt with live cultures—can p revent skin sensitivity,redness and itching by blocking therelease of inflamm ation-causing

chemicals,” says W hitney Bowe,MD, a d ermatologist in New YorkCity. In fact, a study pu blished inthe journal Beneficial Microbesfound that consuming a d aily doseof the probiotic Lactoba cillusparacasei (about the am ountyou’d get in 2 cups of yogur t)

significantly improved skinsensitivity, and an animal studyat the M assachusetts Instituteof Technology showed thatfemale mice had shinier fur andthicker skin within seven days ofconsuming yogurt.

YOUR REDNESS-FIGHTING ARSENAL(1 ) Soothe flare-ups w ith FirstAid Beauty U ltra Repair InstantOatmeal M ask ($22; sephora.com).(2 ) The green-tinted formula ofL’Oréal Paris Magic Skin Bea utifierBB A nti-Redness C ream ($11; atdrugstores) neutralizes splotches

and keep s skin looking even all day.(3 ) Applied after cleansing,PCA Sk in Anti-Redness Serum($59; pcaskin.com), whichcontains red and brown algaeand calming chamom ile, reducesinflammation; its glycerinprovides a shot of moisture.(4 ) The licorice-laced EucerinRedness Relief SoothingCleans er ($10; at mass retailers)combats blotchiness w ithoutdrying out your skin.

Are you a skin-care overachiever?“Three-quartersofmy patients calltheir skin sensitive,”says Joshua Z eichner,MD,assistant professorofdermatology atThe Mount SinaiH ospital in New York City,“and treating skin too aggressively is one main reason why.” Even ifyou’renot intending

to,you could beoverwhelming your skin:Theaverage woman uses12different products with 168 uniqueingredients every day,according toresearch from theEnvironmentalW orking Group inW ashington,D.C. All that on top ofthe

usual stressors—pollution,hormonalchanges,anxiety—and it’s no wonderderms are seeing anincrease in sensitiveskin complaintssuch as breakouts,redness,rashes andextreme dryness.Need relief? Check out these strategiesfor calming your

complexion.

CAUTI ONThesei ngr edi ent sdo not mi x.

B E N Z O Y L P E R O X I D E A N D

R E T I N O I D S

BP dries up breakouts, andretinoids rev cell renewal,making skin feel extrasensitive. The combo is a

fast track to Irritationville.

V I TA M I N C A N D A L P H A

H Y D R O X Y A C I D

Both are acid-based, whichmeans doubling up on themboosts your susceptibility toredness and peeling.

H Y D R O Q U I N O N E

A N D G L Y C O L I C A C I DOne bleaches;the otherexfoliates. Unless your dermgives you a prescription for aproduct with the combo (tolighten dark spots, typically),it’s best to avoid this duo.

SENSI TI VE SKI N

COMPLAI NT #2

A l l e r g cR e a c t o n sTHINK YOU’VE GOT THEM?Skin freak-outs that arrive atlightning speed are typica lly animmune response to somethingthat doesn’t agree with yoursystem, says Neal Schultz, MD,a derm atologist in New York City

and crea tor of the skin-care lineBeauty R x. Constantly flaring up?That’s often caused by geneticabno rmalities in your skin’s barrierfunction, according to researchfrom the U niversity of Vienna a ndthe University of Ca lifornia, SanFrancisco. Translation: If Mom’sskin erupts when exposed tocertain products, yours could, too.

WHAT TO DOEase symptoms with a homem ademilk compress: Soak a cloth inequal parts warm w ater and milk,then place on irritated areas. Aloe

and over-the-counter cortisone

cream are also helpful. Sidestepsugary foods, which have beenlinked to inflammation, and tossmore zinc-rich items (beans,cashews) into your grocery cart.

YOUR ALLERGY-REDUCING ARSENAL(1 ) Jason Gluten Free FacialCleanser ($11; at WholeFoods) packs ascorbic acid todeflate inflammation.(2 ) Simple Protecting LightMo isturizer ($11; at mass retailers)includes bisabolol, known to

soothe skin reactions.

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3

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1 U S I N G O L D

P R O D U C T S

Lots of skin-careessentials, includingsunscreen, containactive ingredients thatbreak down over timeor when exposed tothe sun, making themmore apt to cause anallergic reaction. Notsure if something hasexpired? Be safe and

spring for a new bottle.

2 S T E A M I N G S K I NWhen showering orwashing your face, usewarmor cool water.Very hot temps stripthe skin barrier, so you become morevulnerable to irritation.

3 C A T C H I N G T O O

M A N Y R A Y S

You can be exposed toharmful UV rays in thecar or even at a desk ina windowed offi ce. Usea sunscreen with zincoxide or titaniumoxide,which are less likely toirritate the skin thanchemical blockers.

4 O V E R D O I N G I T

O N M A K E U P Stick with the basicsand the least irritatingproducts: Powders,pencils and silicone-based foundations getthe all clear, and ebonymascara and eyelinertend to be the leastallergenic.

5 L O A D I N GU P O N S C E N T E D D E T E R G E N T

Washing your clotheswith perfumeddetergent keeps themperpetually scented—and bothersome if you have allergies.Choose soaps labeled“fragrance-free,” suchas All Free Clear LiquidLaundry ($11;at massretailers), which hasthe National EczemaAssociation’s sealof approval.

5Mi stakes ThatCoul d BeCompromi si ng

YourSensi ti veSki n

SENSI TI VE SKI N

COMPLAI NT #3

S u p e r - D r yS k iTHINK YOU’VE GOT IT?

If your face feels tight and h asa sandp apery texture, it couldbe dry— or simply dehydrated.Deh ydrated skin is exactly what itsounds like: a complexion lackingwater, says Karen Kim, M D, adermatologist in Chestnut Hill,Ma ss. It could be a result ofyour diet, the weathe r or theproducts you’re using. (Too muchalcohol in a product is a comm onculprit.) But de hydrated sk inis a temporary condition, whereasdry skin is a type—th e one you’reborn with. Dry skin doesn’tprodu ce enou gh oil, so it’s always

in need of a dose of moisture.And when dryness peaks, skincells can star t to lift, causingirritation and itchines s.

WHAT TO DOIf you wash your skin tw ice a day,conside r doing so just at night,with a gentle soap -free cleanser.And keep your skin-care regimensimple, says Dr.K im: “No toner,

astringent or products thatcontain alcohol.” Don’t attemptto scrub away any flakes; harshexfoliants can worsen the problem .Instead, layer on a meg a-hydratingcream that has ceramides, apeptide complex and niacinamide.And b e generous, advises Dr. Kim:

“I tell my patients with dryness toapply em ollients two or three timesa day.” Overnight masks— usedonce a week—can also pack apotent hydration punch.

YOUR DRY SKIN– DEFEATING ARSENAL(1 ) Garnier Skin Active MicellarCleansing Water ($8; atdrugs tores) is an H 2O-free cleanserthat absorbs d irt and oil withoutleaving skin p arched.(2 ) Elizabeth Arden C eramideOvernight Firming M ask ($88;elizabetharden.com) delivers

ceramides to hydrate your skinwhile you sleep.(3 ) CeraVe Skin RenewingNight Cream ($18; target.com)supp orts skin elasticity, thanks toits peptide complex.(4 ) Neutrogena Hydro BoostGel-Cream Ex tra-Dry Skin ($19;neutrogena.com) containsthe m oisturizing heav yweighthyaluronic acid.

SENSI TI VE SKI N

COMPLAI NT #4

B r e a k o u t sTHINK YOU’VE GOT THEM?Even though you’re well beyondpuberty, pimples pop up the waythey did before the prom. Wh atgives? Acne occurs for a numb erof reasons, including stress, lackof sleep, overactive oil glandsand exposure to comedogenic(pore-clogging) products—b utsensitive skin types are particularlysusceptible because they’re

naturally prone to inflammation.

WHAT TO DOTake note of whe n you break out—are there situations or produ ctsthat bring on blem ishes? If youget pimples after wearing a sp ecificmakeup product, say, stop usingit (obviously) and scrutinizethe ingredient list for suspe ctsthat could be to blame. Stick witha mild cleans er, then sp ot-treatwith salicylic acid—it not onlyhelps unplug clogged pores butis also less irritating than be nzoylperoxide, which can be harsh

on sensitive skin. Treatme nts

with sulfur, which d raws oil out

of blocked pores and inhibitsbreakouts, can also be workedinto your regimen. A nd d on’tforget to moisturize: A study in theJournal of Drugs and Dermatology

discovered that using moisturizersbefore acne treatments drasticallyreduces irritation withoutimpacting the zit zapper’s efficacy.Of cou rse, be sure to follow withSPF. “Research has show n that sunexposure leads to inflammation,which can c ause acne,” says Dr.Bowe. Finally, consider spacingout your trips to the sushi bar:

“Eating a lot of iodine, found inshellfish and spinach, can lead toacne b y clogging h air follicles,”says Dr. Schultz.

YOUR ACNE-ATTACKING ARSENAL(1 ) Elta MD U V Clear SPF 46 ($32;eltamd.com) is made with 5 percentniacinamide to reduce acne.(2 ) Olay Foaming Face Wash forSen sitive Skin ($5; olay.com) has0.5 percen t salicylic acid to fend offbreakouts without stripping skin.(3 ) Mario Badescu Drying Mask($18; mariobadescu.com) usessulfur to dry up breakouts and

calamine to help p revent irritation.

3

4

1

1

3

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© 2 1 6 L ’O r é a l U S A , In c .

T H E S C I E N C E O F B E A U T I F U L S K I N A T E V E R Y A G E

W R N L E E X P E R T A N T I -W R I N K L E S O L U T I O N S T A I L O R E D T O Y O U R A G E

2 5 + 3 5 + 4 5 + 5 5 + HYALU RO NIC

R E D U C E S 1S T L I N E S ,

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O U R 1S T A N T I- W R I N K L E S K IN C A R E C R E A T E DF O R E V E R Y A G E & E V E R Y S T A G EF O R Y O U TH F U L LO O K IN G SK IN

l o r e a l p a r i s u s a . c o m

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“ I lo v e t o d e s i g nb a s e d o n m o d e r n a r t . I g e t s o

m u c h i n s p i r a t i o n f r o m J a s p e r

J o h n s , J a c k s o n P o l l o c k a n d

M a t is s e . T o m i m i c t h a t k i n d o f

a b s t r a c t lo o k , d i p t h e t i p o f a

m a s c a r a b r u s h i n n a i l p o l i s h

a n d d a b , d a b , d a b . ”

S I C K O F C R A Z Y N A I L S H A P E S A N D O U T R A G E O U S N A I L A R T ? Y O U ’ R E

in luck: Spring 2016 is all about subtle sophistication. I’mloving the fresh take on pastels. Instead of sheer, they’rechalky, opaque shades— sky blue, grass green— that give aslight contrast to skin. I f you want to try a design, keep it

simple. Negative-space nail art— where you leave a V empty at

the moon of your nail and apply color to the rest— is popularnow. And while a French manicure with a thick white tip is

pretty outdated, a gray base and thin white line make it edgy.

“Some c ol orsmake your ski n

l ook dead ri ghtaway. You have t o

test t he pol i shon your nai l ¸

not j ust hold t hebott l e near

you.”

W h at ’s h o t n ow : s i m p l e , ch ic, n o- f u s sn a i l s , s ay s m a n icu r i s t to th e s t ar s

J i n S o o n C h o i . (S ee y a , s e q u i n a p pl iq u é s !)

JI N SOON CHOIis a celebritymanicuri st withan eponymousnail-care line andthe founder of theJi n Soon NaturalHand and FootSpas in New York

City. She createdthe nail looks forthe spri ng 2016runway shows ofVera Wang, Tibiand Marc Jacobs.Her clientsinclude TaylorSwift, DrewBarr ymore andAnne Hathaway.

M a r c J a c o b s B e a u t y P o l i s h i n S u r r e n d e r D o r o t h y( $ 1 8 ; s e p h o r a . c o m )

“ W h e n M a r c J a c o b s u s e d

t h i s g l i t t e r y s h a d e a t h i s

s p r in g s h o w , i t b r o k e a l l m y

r u l e s — a n d w o r k e d .”

“ U n l e s s y o u w a n t t o h a v e

a n i n t e n t io n a l l y m e s s yl o o k , t o p c o a t is e s s e n t ia l .

I t g i v e s y o u r n a i l s a g l o s s y

fi n i s h a n d e x t e n d s t h e

l i f e o f y o u r p o l i s h .”

“ A s h a d e d o e s n ’ t n e e d t o b e

d r a m a t ic t o h a v e i m p a c t . T h is

b e i g e w a s u s e d o n m o d e l s a t

t h e M ic h a e l K o r s s h o w .”

J i n S o o nT o p G l o s s ( $ 1 8 ;j i n s o o n . c o m )

M i c h a e l K o r sN a i l P o l i s h i n H i n t( $ 1 8 ; a t M a c y ’ s )

“ T h i s ‘ w i n g ’ m a n ic u r el o o k s r e a l l y p l a i n b u t p o p s . T o

c l e a n u p t h e l i n e s , d i p a p o i n t y

Q - t ip i n p o l i s h r e m o v e r .”

T h e M an i o f

t h e M o m en t

S C A N T O S H O P !SCANTHEPHOTOATLEFTTOBUYTHEITEMSONTHISPAGE(SEEPAGE6), OR

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O lder andw id e r No way!You can boastflat abs and a sculpted waistline

whether you’re in your 20s, 30s, 40s or 50swith this expert plan from our nutrition pro. y C Y N T H I A S A S S , R D

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H A V E Y O U F O U N D

yourself wishing onevery birthday candlefor your 20-somethingmetabolism to make asurprise comeback? You’re

not alone. The realityis that acombinationofphysiological and lifestylefactors turns losing weightand keeping it off into a bitmore of a battle as you age.

While there’s no magicpotion to banish saddlebagsand tummy pudge ina snap, you have morecontrol than you think.Whether you’ve hit 34 and

traded gym time for diaperchanging or just toasted49with the lowest of thelow-cal cocktails, you canmaneuver around physicaland day-to-day hurdles tostop pounds in their tracks.

3 0 s

YOUR BODY NOWNoticing less toneand more flab? Blamepregnancies, job pressuresand newfound timeconstraints. Plus, naturalage-related muscle loss—referred to as sarcopenia—has kicked off. (Adultsgenerally start to losebetween 3and 8percentof muscle mass per decadeafter 30.) Drown out the

little voice that says, “Ican’t bounce back”— andremember three rules.

DON’ T E AT FORTWO PEOPLEA 2015 study from theCenters for Disease Controland Prevention’s Maternaland Infant Health Branchfound that nearly half of allpregnant women gain more

weight than recommended

during pregnancy. Theupdated guidelines fromthe Institute of Medicineadvise putting on nomore than 35 pounds if

you’re normal-weight,15 to 25pounds if you’reoverweight and 11 to

20pounds if you’re obese.Calorie needs don’t

increase until the secondtrimester, and only by340calories per day.During the third trimester,

you should bump up yourdaily calories to 450 morethan your prepregnancyintake. (That translates toabout two snacks daily.)

Smart move: If you’re

concerned about getting

your fill without goingoverboard, consider usingan app to track your diet,like Cron-O -Meter, whichallows you to choosepregnancy settings andpersonalize your targets.

CUT THE LATTESSo many of the 30-something women whocome to see me don’trealize the diet damagedone by fancy coffeedrinks. A grande StarbucksCinnamon Dolce Latte, totake one example, can pack330 calories (10 more thana cheese Danish). Also,drinking caffeine late in

the day can mess with sleep

and, in turn, cause a risein cortisol, a stresshormone linked to belly fat.

Give yourself acaffeinated-drink budget of250 calories per day, and cut

yourself off six hours beforebed. But you don’t need to

swear off caffeine entirely;new research from theAmerican Heart Associationfound that moderate coffeedrinkers— those who haveup to five cups a day— maybe at a lower risk of deathfrom heart and neurologicaldiseases and type 2 diabetes.

DI NE AT HOMECarving out kitchen time

helps your waistline and

Powert h r o ug h wi t h

t h e r i g htc ho i c e s i n

c af f e i n at e dd r i n ks .

BE ST SHA PE L a st i n g L e a n

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T H E L C E N

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K e e p u p w i th t h e l i f e y o u l o v e .

1 0 0 w h o l e g r a i n Q u a k e r O a t s c a n h e lp r e d u c e

c h o l e s te r o l a s p a r t o f a h e a r t h e a l t h y d i e t .

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your health. A n eight-yearstudy out of H arvardfound that women whoprepar ed 11 to 14meal sat home weekly had a13 percent low er ri sk of

developing type 2 diabetesthan those who cooked sixmeals or fewer.

Ta ke a shortcut:“A ssemble” ingredi entsrather than maki ng dishestotal ly fr om scratch. Stockyour fr idge and freezerwi th healthy items thatrequire min imal tim e togo from p ackage to pl ate.T ry topping a handfu l of

field greens wit h cannedsalmon and mixi ng with

D ijon mustard, balsamicvin egar, I tali an herbseasoni ng, chickpeas andslivered alm onds. Or t ossprecut broccoli florets andsteamed precooked shr im p

with jarred sun-driedtomato pesto and a smal lscoop of brow n-r ice penne.

4 0 s

Y O U R B O D Y N O WT he number on the scalecan creep up even w hen youdon’t pig out, in par t due

to the ongoing fluctuationsof progesterone and

estrogen associated w ithperi menopause. Youcanfight th is i f you’re superselective about h owyou consume calori es—and ifyou sti ck to you r

workoutr outine.

T H I N K WH O L EF O O D SShop the perimeter ofthe grocery store, whereprotein and producereside. A diet ful l of leanprotein helps you maintai nmuscle, whi le eating extraservi ngs of plant-basedfoods (leaf y greens, pulses)

may help counteractmetabol ic processes thatcause obesit y, suggested aUn iversity of F lorida study.

B U R N A F T E RE A T I N GO ffset a decelerati ngmetabolism by worki ngbouts of movement i ntoyour daily routine (try15-min ute wal ks aftermeal s). On e ana lysisconcluded that pair in g dietand exerci se leads to thegreatest reduction in bloodfats over ti me for adults,compared w ith focusin gsolely on diet or exercise.

B E C A R B S M A R TSteer clear of crackers,wh ite breads and pastas.H arvard scientists reportedthat refined carbs are

wor se than satur ated fatfor metabolic health andare particularl y unhelpfulfor weight management.M emorize this proportionof veggies to starch for stir -fri es, pasta dishes and more:Pile your plate with 2 cupsof vegetables and ½cupof starch (brown rice,wh ole-grai n pasta), in steadof tons of carbs and a smal l

port ion of v egetables.

S l i p m o r es t e ps i n t o

y o u r d a ya f t e r y o u

e a t t o e a r nm o r e u r n .

T H E T O P 2 S D I E T T R A P :

B O O Z E Red cups andbar nights can fillthe weekends of20-somethings(or any big partiers!)with emptycalories. Movetoward moderationin three steps.

1

S L IM D O W N

Y O U R O R D E RSip an ultra-low-carbbeer;most containonly 2 to 3 grams ofcarbs, comparedwith roughly 13 in aregular can. Cocktailsmade with mixersare even bigger diettraps (just 4 ouncesof a sweetened mixercan pack 27 gramsof carbs), so opt for adrink mixed with plainsoda water.

2

P L A N Y O U R P O S T -

D R I N K I N G M E A LIn addition to actingas an appetitestimulant, alcohollowers inhibitions, arecipe for eating things you wouldn’t sober.Before you take yourfirst sip, decide what you’re going to haveafter happy hour. Notcooking? Scope outnearby restaurantsthat offer healthyoptions, like chickenshawarma with salad.

3

S L O W Y O U R P A C EO ne of the biggestcauses of tipsyovereating is drinkingtoo much too fast. Tocurb the rise in bloodalcohol, order a tallglass of water withevery drink— and besure to finish it.

W

O M A N

K A T B O R C H A R T / T H E L I C E N S I N G P R O J E C T C O M

4 6 HEALTH.CO M A P R I L 2 0 1 6

BESTSHAPE|L a s t i n g L e a n

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A D V E R T I S E M E N T

C o z i i s a - t i m e

o m ’s C h o i c e

A w a r d ® W i n n e r

G E T I T F O R R E E A T C O Z I C O M

M o re h o lid a y L e s s m a d n e ss E n j o y m o r e h o l i d a y m a g i c a n d l e s s h o u s e h o l d c h a o s t h i s

s e a s o n w i t h C o z i , t h e m u s t - h a v e a p p f o r y o u r f a m i l y

• K e e p t r a c k o f e v e r y o n e ’s s c h e d u l e s , a c t iv i t i e s , a n df e s t iv i ti e s , a l l in o n e p la c e

• C r e a t e a n d s h a r e l i s t s in r e a l t im e , f r o m h o l id a y t o - d o ’st o g r o c e r y l i s t s a n d g i f t id e a s

• A c c e s s a n d u p d a t e f r o m a n y m o b ile d e v ic e o r c o m p u t e r

in i T u n e s ® a n d G o o g le P l a y ™

© 2 1 5 C o z i In c . A l l R i g h t s R e s e rv e d .A l l r e fe r e n c e d t ra d e m a r k s a re t h e p r o p e r tie s o f t h e i r r e s p e c t iv e o w n e r s .

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s

YOUR BODY NOWL ow estrogen levels anda drop in progesterone

production (hello,menopause!) cause yourmetaboli sm to drag and fatto accumul

Documents

Health - April 2016