Health and WellnessHealth and Wellness

HealthHealth Being sound in Being sound in body, mind, and body, mind, and spirit.spirit.

Not merely the Not merely the absence of absence of disease or disease or infirmity, but a infirmity, but a state of complete state of complete physical, mental, physical, mental, and social well-and social well-being.being.

WellnessWellness Purposeful, Purposeful, enjoyable living.enjoyable living.

A deliberate A deliberate lifestyle choice lifestyle choice characterized by characterized by personal personal responsibility and responsibility and optimal enhancement optimal enhancement of physical, of physical, mental, and mental, and spiritual health.spiritual health.

Ph = Physical

P = Psychological (Mental & Emotional)

E = Environmental

I = Intellectual

S = Social S

I

SP

E

P

SP

S

PSP = SpiritualPh

Components of WellnessComponents of Wellness

Wellness ParadigmWellness ParadigmThe integration, balance, and harmony of the mind, body, spirit, The integration, balance, and harmony of the mind, body, spirit,

and emotions for optimal well-being, where the whole is and emotions for optimal well-being, where the whole is considered greater than the sum of the parts.considered greater than the sum of the parts.

Emotional well-beingSpiritual well-being

Mental (Intellectual) well-being Physical well-being

Iceberg Model of Iceberg Model of WellnessWellness

Factors That Shape Positive Factors That Shape Positive BehaviorBehavior

Stages of Change and Some Change Stages of Change and Some Change ProcessesProcesses

Concepts Important in the Concepts Important in the Process of ChangeProcess of Change

Self-efficacySelf-efficacy Internal and Internal and external locus of external locus of controlcontrol

Positive and Positive and negative negative reinforcementsreinforcements

Social and Social and cultural normscultural norms

Self-talkSelf-talk

Decisions, DecisionsDecisions, Decisions

Set priorities.Set priorities. Inform yourself.Inform yourself. Consider all Consider all your options.your options.

Tune in to your Tune in to your gut feelings.gut feelings.

Consider a Consider a worst-case worst-case scenario.scenario.