24th September to 8th October 2012

See Inside forMen’s Grooming Booklet

Head & Shoulders Shampoo 400ml 2’s

You can gently towel-dry so it’s not dripping wet, but don’t rub too hard (it’ll get tangled). For the smoothest, most long-lasting results, avoid “rough drying” — fluffing the hair with your hands while drying. While it saves time,it makes hair frizzy.

If your hair is fine or oily, it’ll become limp. Put a bit of product only the ends, if needed.

tends to dry the quickest. Using a round brush and plenty of tension, aim the blow dryer at the roots and move it along the length of your hair to the ends. Heating the hair in the direction of the cuticle helps keep it smooth and fights frizz.

direction from the way you want it to lie. For extra bounce, pin each section up after drying to let it cool. This helps set the curl so your hair doesn’t go flat the minute you walk out the door.

it alone. Avoid brushing it out or running your fingersthrough it — this will break up the bounce and make it go limp.

HAIRcare

9.90DHS

19.90DHS

17.25DHS

20DHS

22.40DHS

24.75DHS

Loreal Elvive Shampoo250ml + Conditioner 200ml

Garnier Fructis Shampoo400ml + 200ml

400ácGƒØdÉH ô∏eÉL ƒÑeÉ°Tπe200+πe

Pantene Shampoo400ml 2’s

2* πe 400 ÚàfÉH ƒÑeÉ°T

Sunsilk Shampoo400ml 2’s

2* πe400 ∂∏°ùfÉ°U ƒÑeÉ°TDove Shampoo 400ml+ Oil Replacement 350ml

πe400 ±hO ƒÑeÉ°T πe 350 ô©°ûdÉH ájÉæ©dG âjR +

πe 250 ∫ÉjQƒd ƒÑeÉ°Tπe 200 º©æe +

Qódƒ°T & ó«g ƒÑeÉ°T2* πe400

15.25DHS 38D

HS 34.50D

HS

10.50DHS 10DHS

11.25DHS 37D

HS

Himalaya Hair CreamAsstd. 140ml 2’s

2* πe140 ´ƒæàe Éj’ɪ«g ô©°T Ëôc

9.90DHS

Loreal Excellence Hair Colour + Elvive Shampoo 250ml

Himalaya ShampooAsstd. 700ml

´ƒæàe πe 700 Éj’ɪ«g ƒÑeÉ°T¢ùfÓ«°ùcG ∫ÉjQƒd á¨Ñ°Uπe 250 ∞jÉØdGEG ƒÑeÉ°T +

Loreal Excellence MousseHair Colour Asstd.

áYƒæàe ¢ùfÓ«°ùcG ∫ÉjQƒd á¨Ñ°U

KolestonHair Dye 50ml

¿ƒà°ùdƒc ô©°T á¨Ñ°Uπe 50

Palette Hair ColorSemi Kit

âdÉH ô©°T á¨Ñ°UIndulekha Hair Oil100ml

πe 100 Éμ«dhófG ô©°T âjR

Dabur Vatika Hair Oil400ml+125ml

πe400 Éμ«JÉa ôHGO ô©°T âjRπe 125+

PERSONALcare

14.75DHS

Dove Soap135gm 4’s

4* ΩGôL 135 ±hO ¿ƒHÉ°U

DHS

D1

4

10DHS

Imperial Leather Soap125gm 6’s

Qò«d ∫ÉjÈeG ¿ƒHÉ°U6* ΩGôL 125

10DHS

Fa Soap125gm 6’s

6* ΩGôL 125 Éa ¿ƒHÉ°U

It’s more of a two-step process. Remove your make-up before you wash your face, as many cleansers can’t take off concealer or foundation completely, especially around the eyes and nose. Use an oil-based cream, an emollient wipe, or a cleansing oil to dissolve stubborn sunscreen and make-up. Follow with lukewarm water and a dime-size amount of cleanser (look for the ingredients cocamidopropyl betaine or caprylic triglyceride, which are sulfate-free surfactants) on your fingers or a clean, damp washcloth. Rinse and dry with a soft paper towel if you’re acne-prone.

No matter what kind of skin you have, make sure the ingredients list doesn’t contain fragrance, which can be irritating; parabens (potentially toxic preservatives); or harsh soap (it’s drying). If a cleanser fits that bill, the formula itself [cream, lotion, foaming, etc.] is more a matter of personal preference. Of course, people with dry skin may prefer formulas with added moisturizers, like glycerin or shea butter. And if you have oily skin, you might want a foaming wash that leaves skin feeling super clean.

Always wash your face after a workout to prevent breakouts, and wash excessively oily skin morning and night. For very dry or sensitive skin, stick to cleansing once daily in the evening.

Lux Soap120gm 6’s Asstd.

¢ùcƒd ¿ƒHÉ°U´ƒæàe 6* ΩGôL 120

9DHS

12.50DHS11.90D

HS

15DHS 10DHS

19DHS19.90DHS

Fa Shower Gel 250ml 2’s

2* πe 250 Éa Ωɪëà°SG πLLux Body Wash 250ml 2’s

2* πe 250 ¢ùcƒd º°ùé∏d ∫ƒ°ùZ

Pears Soap 125gm 4’s + Soap 75gm 2’s

ΩGôL 75 ¿ƒHÉ°U 2 + 4* ΩGôL 125 RÒH ¿ƒHÉ°UNatures Organics Body Wash 400ml

πe 400 …ƒ°†©dG ô°ûà«f º°ùé∏d ∫ƒ°ùZ

Pears Hand Wash 500ml 2’s

2* πe 500 RÒH …ójC’G π°ùZ πFÉ°S

O

…ƒ°ƒƒ †©dG ô°ûà«f º°° ùé∏

HS15.90D

HS

Yardley Soap 100gm 3’s + Deo100ml

πe 100 ƒjO+ 3* ΩGôL100 ‹OQÉj ¿ƒHÉ°U

Dettol Handwash 250ml 2’s+ Refill 250ml

IƒÑY + 2* πe 250 ∫ƒàjO …ójB’G π°ùZ πFÉ°S

17DHS

I Love Shower Gel 500ml Asstd. per pc

IóMGƒ∏d ´ƒæàe πe 500 ( ±ƒd …BG) ΩɪM πL

8.75DHS

Mum Roll-Ons 50ml+ 25ml

powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage. It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.

These are a star feed your face food because they’re one of the richest sources of silicon good for strengthening hair and nails. Go more organic green beans, since they retain more silicon from the

volcanic mineral waters such as Volvic, whichcontains 14.5 mg per liter.

FACEcare82D

HS

25DHS

Olay Total Effect Day Cream 50ml+Night Cream 50ml+Face Wash 100ml

43DHS

DHS

23.50DHS

Fair & Lovely Face Wash 100gm+ Multi Vitamin Cream 100gm

+Pouch

Ponds Flawless Day/Night Cream 50gm + Facial Foam 100gm

πe 50¤hG »eƒj Ëôcπe100 áLƒ∏d ∫ƒ°ùZ+ πe50 π«d Ëôc+

ΩGôL 100 »∏Ød & Òa áLƒ∏d ∫ƒ°ùZá£æ°T+ πe100 äÉæ«eÉà«ØdÉH Ëôc+

πe 50 RófƒH π«dGh QÉ¡æ∏d Ëôcπe 100 í«àØà∏d IƒZQ +

Olay Cream Asstd. 50ml 2’s+Face Wash 100ml

´ƒæàe ¤hG Ëôcπe 100 áLƒ∏d ∫ƒ°ùZ + πe 50

Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also

redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins.

Not only is it the main ingredient in the best smoothies, yoghurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body Yoghurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yoghurt, since sugar can aggravate inflammation.

67DHS

20DHS

9.50DHS

Garnier Blushing BalmSkin Miracle Perfection 50ml

28DHS

12DHS

Garnier Skin NaturalsLight Eye Roll On 15ml

lsml

25DHS

Garnier Skin Naturals Day Cream 40ml+Night Cream 40ml+Face Wash 96gm

21.90DHS

13.20DHS

Loreal Total Repair Day 50ml+Night Cream 50ml+Facial Foam 150ml

ó∏÷ÉH ájÉæ©∏d »eƒj Ëôcπe 50 ÒfQÉc

Fairever Fairness Cream 100gm

πe 100 ôaÒa í«àØæJ Ëôc

Úæ«©∏d ∫hQ ÒfQÉcπe 15 »©«ÑW

Garnier Skin NaturalsPure Active 3 in 1 Mask 150ml

Garnier Skin NaturalPure Lotion Toner 200ml

ájÉæ©∏d ÒfQÉL ∂fƒJ ø°Tƒdπe 200 ó∏÷ÉH πe 150 ÒfQÉL1* 3 áLƒ∏d ´Éæb

Loreal White Perfect Cream50ml

πe 50 ∫ÉjQƒd ¢†«ÑJ Ëôcπe 40ÒfQÉL »eƒj ËôcΩGôL 96 áLh ∫ƒ°ùZ+ πe 40 π«d Ëôc+

πe 50 ∫ÉjQƒd »eƒj Ëôcπe 150 IƒZQ+ πe50 π«d Ëôc+

19.50DHS

20.90DHS

4.90DHS 19.50DHS

FACEcare

20DHS

10.75DHS 9.50DHS

26DHS

Nivea Visage Wipes25’s 1+1

1+1 / 25 OóY É«Ø«f Iô£Y ΩQÉfi

25 OóY ƒdƒd êÉ«μŸG πjõeLulu Make Up Remover Wipes25’s

VLCC Bleach27gm 2’s

áLƒ∏d ¢†«Ñe2* ΩGôL 27 ( »°S »°S ∫G ‘)

Himalaya Face Wash150ml Asstd. per pc

ÉjÓª«g áLƒ∏d ∫ƒ°ùZóMGƒ∏d ´ƒæàe πe 150

VLCC Face Wash 150ml Asstd.

(»°S »°S ∫G ‘ ) áLƒ∏d ∫ƒ°ùZ´ƒæàe πe 150

Clean & ClearBlackhead Scrub 150ml

»eƒj ∞¶æe Òc & Ú∏cπe 150 AGOƒ°ùdG ¢SDhôdG πjõeh

Tippys Make-Up Pads3 x 80’s

3* ¢ùfhG 80 õ«ÑjÉJ áLƒ∏d ∂°SÉe

Montagne JeunesseFace Mask 5 Sachet

õ°ù«æ«L øLÉàfƒe áLƒ∏d ´Éæb 5 OóY

20% OFFNivea Visage

on Entire Range

15% OFFScholl

on Entire Range

21DHS

79DHS

21DHS

Mark WinsEye Shadow SetSeductive

bright, even light in front of your bathroom mirror.

begins or ends. Whether it’s foundation, blush, or eye color: no hard, drawn lines. An exception to this would be eyeliner, but I prefer even that to be smudged.

imperfections or last week’s zit that’s healing now, but do not over do it. Also be careful with toning and mixing. Face color should and must match neck and shoulders’ color.

or the other. If you go for a brighter lipstick, don not put too much eye shadows and vice versa.

are so refined now, just about anyone can wear them.

you’re wearing more than one tone. Then again, a color mixed with a neutral looks great -- pink with brown, or blue with brown.

BEAUTYcare

31.50DHS

DHS

21DHS

9.90DHS

Mark WinsFrench Manicure Set Perfection

Mark Wins Make-Up SetColour Cordnates

Mark WinsEye Shadow Set Defining Eyes Tote

hOÉ°T …BG º≤Wøjh ∑QÉe Úæ«©∏d

Synaa Nail Polish10pc Set

10 OóY Éæ«°S ôaÉXCG ≠Ñ°U

õæjh ∑QÉe Úæ«©∏d hOÉ°T …BG º≤W

Sally Hansen Nail Polish+ Coating

ø°ùfÉg ‹É°S ôaÉXCÓd ≠Ñ°U 1èæJƒc +

õfh ∑QÉc Qƒμ«fÉe º≤W

õfh ∑QÉe êÉ«μe º≤W

9.50DHS 7.50DHS

22DHS

7.50DHS

9.90DHS

8.50DHS

S

S

DHS

S

Lulu Cotton Buds 200’s T200P 2 + 1

1+2 áÑM 200 OóY ƒdƒd á«æ£b ¿Gó«Y

20DHS 13.75D

HS

Super Max Ladies Syrine 2 Razor+ Shaving Gel 75ml

¢ùcÉe ôHƒ°S ábÓM áæcÉeπe 75 ábÓM πL +

Schick Exacta 2 Women Disposable Razor 5+5

5 + 5 ∂«°T ∞«¶æJ äGôØ°T

Veet Hair Removal Cream100ml 2’s

2* πe 100 â«a ô©°ûdG πjõeSchick Quattro For Women Disposable Razor 3+1

1 + 3 hôJGƒc ∂«°T ∞«¶æJ áæ«cÉe

Kiss Express On Self Stick Nail24’s (Artificial Nail) Asstd. per pkt.

áÑ∏©∏d 24 OóY ¢SÈ°ùcG ¢ù«c á«YÉæ°U ôaÉXCGLulu Artificial NailLA10-150 Asstd. per pkt.

áÑ∏©∏d ƒdƒd øe á«YÉæ°U ôaÉXCG LuLu Petroleum Jelly 100ml 2’s

2* πe100ƒdƒd øe »∏°UõdG »∏÷G

25DHS

KolestonColoring Kit Asstd.

ô©°T á¨Ñ°U áYƒª›áYƒæàe ¿ƒà°ùdƒc

1. Cleansing - without drying the skin.

cleansing process.

They are both equally important. Not washing or moisturizing your face for even one night can lead to breakouts and blackheads. Oily skin needs special care. This type of skin tends to get greasy and shiny, the pores tend to be large and open, mainly in the t-zone area (forehead, nose and chin). The excessive oil production causes the skin to look dirty, tired and unattractive.

The good thing is, that this type of skin ages better, the oil protects the skin and lubricate it, which means that as you get older, your skin would look younger than it should have been. So keep in mind that there are actually good things in having oily skin.

Nevertheless, it’s important to remove that excess oil on a daily basis, in a way that will not dry out your skin and will not strip away the oil that the skin needs.

the sebum production and believe it will only clog their pores. This is a common misconception, oily skin needs moisture.

When you pick moisturizer, the first thing you should look for is the “Oily skin” tag. You should also look for the “Oil-free” tag. Good moisturizers for oily skin are water based and some of them are even called gel moisturizers because they are lighter than the ordinary face cream and contain more water. It is recommended to use the gel type moisturizers, they are more suitable for oily skin since they are lighter and absorb more easily.

BODYcare14.90D

HS

29.90DHS

Yardley Talc250gm 2’s + Deo 150ml

14.50DHS

9.75DHS

2* ΩGôL 250 ‹OQÉj IQOƒHπe 150 ƒjO +

English Blazer Talc150gm 2’s

2* ΩGôL 150 Qõ«∏H ¢û∏‚G IQOƒH

Royal Mirage TalcAsstd. 200gm 2’s

áYƒæàe êGÒe ∫ÉjhQ IQOƒH2* ΩGôL 200

Enchanteur Talc125gm 3’s

3* ΩGôL 125 QƒàfÉ°ûfG IQOƒH

16.50DHS

17DHS 16.75DHS

25 DHS

13.50DHS

25DHS

Nivea Creme 150ml 2+1

1 + 2 πe 150 É«Ø«f Ëôc

S20.90DHS

S 9.90DHSS

Dove Body Lotion Asstd. 250ml 2’s

2* πe 250 ´ƒæàe ±hO º°ùé∏d ø°TƒdJohnson & Johnson Body Lotion 250ml 1+1

1+ 1 πe 250 ¿ƒ°ùfƒL & ¿ƒ°ùfƒL º°ù÷ ø°Tƒd

Enchanteur Health & Body Lotion 500ml+Soap 125gm 2’s

¿ƒHÉ°U 2 +πe 500 º°ùé∏d QƒàfÉ°ûfG ø°Tƒd

Nivea Body Lotion 400ml 2’s

2* πe 400 É«Ø«f º°ùé∏d º°Tƒd

Jergens Body Lotion 400ml 2’s

2* πe 400 õæ«LÒL º°ùé∏d ø°Tƒd

Nivea Soft Cream 200ml 2’s

2* πe 200 º©æe É«Ø«f Ëôc

Lander Skin Cream 226gm 2’s

2* ΩGôL226 Iô°ûÑdÉH ájÉæ©∏d Qóf’ Ëôc

Although deodorants offer 24 hours protection, in reality nothing works the best. After applying an aromatic deodorant, how to make

1. Shower twice a day to kill bacteria. Germs and bacteria can increase body odour. Instead of showering with hot water, prefer cold or lukewarm water. Hot water makes you sweat again after taking bath. 2. If you are using a roller or deodorant, apply talcum powder also. Powder makes your roller or deodorant last longer. 3. Clean your armpits. Hair can increase the growth of bacteria and germs. Keep it clean to avoid the formation of perspiration. 4. To make your deodorant last longer, apply little toothpaste to your armpits before bathing. Leave the paste for 5-7 minutes and then rinse with cold water. 5. One of the tricks to smell good all day long during summers is by

to spraying only under armpits. 6. Try to open your armpits so that the skin dries and prevents the formation of body odour. 7. If you are wearing sleeveless tops or blouses then, wash your armpits after every 2-4 hours and spray the deodorant again. Try these tips to make your deodorant last longer. You can smell good even during summers. If you think your deodorant smells light, spray again.

PERFUMES

30DHS

45DHS

54DHS

Lee Cooper EDT100ml

πe 100 ôHƒc ‹ ô£Y

Sapil Nancy Pink EDP 50ml+200ml Deo Set

πe 50 …ôgR »°ùfÉf πHÉ°S ô£YƒjO πe 200+

Baug Sons EDP100ml+ Deo 200ml Gift Set 2’s

πe100 õfƒ°S êƒH ô£Yájóg 2* πe 200 ƒjO +

25DHS

Eternal Love EDT 100ml 2’s

2* πe 100 ±ƒd ∫ÉfôJEG ô£Y

30DHS

15.50DHS

37DHS 35D

HS

26.25DHS

Sapil Disclosure 100ml EDT + 200ml Deo

ƒjO πe200 + πe100 Qƒ°Sƒ∏μ°SO πHÉ°S ô£Y

Sapil Solid 100ml EDP+200ml Deo

ƒjO πe 20 + πe 100 ódƒ°S πHÉ°S ô£YMaryaj EDP100ml+Deo 200ml

πe 200 ƒjO +πe 100 êÉjQÉe ô£Y

25DHS 15.25D

HS

14.25DHS

S

Jovan Cologne Spray 88ml Asstd.

´ƒæàe πe 88 ñÉîH ¿ÉaƒL É«fƒdƒcJacqui & David Body Mist 200ml Asstd.

´ƒæàe πe200 º°ùé∏d ô£Y óØjO & ƒcÉL

Nivea Deo Spray 150ml 2’s

2* πe 150 É«Ø«f º°ùé∏d ñÉîH

Fa Roll On 50ml 2’s

2* πe 50 ∫hQ Éa ¥ô©dG πjõeMaryaj Deo 200ml 2+1 Asstd.

1 + 2* πe 200 êÉjQÉe ƒjO

HS

injure your gums. We recommend replacing them every three or four months.

you feel the bristles against the gums. The tips of the bristles do the cleaning, so don’t compress them.

your gums.

possible. Children should clean their teeth after every meal and at bedtime.

teeth and below the gum lines where your toothbrush can’t reach.

areas, it’s important to clean them thoroughly and daily.

may find flossing easier if they use a loop. (Tie a piece of floss about ten inches long into a circle. Proceed, holding the floss tightly

own teeth until age 10.)

floss - a sign that plaque and bacteria are being removed. Consult your dentist if bleeding does not stop in a few days.

14DHS

9.90DHS

Crest Complete Extra Fresh125ml + Whitening 125ml

GΰùcG â°Sôc ¿Éæ°SG ¿ƒé©e¢†«Ñe â°Sôc ¿ƒé©e +

ORALcare

DHS

9.25DHS

44DHS

Closeup Toothpaste120ml 3’s

ÜCG Rƒ∏c ¿Éæ°SG ¿ƒé©e3* πe 120

Pepsodent Toothpaste3x150ml

âfOƒ°ùÑ«H ¿Éæ°SG ¿ƒé©eπe150 *3

Listerine Mouthwash500ml 2+1

1 + 2 πe 500 øjGÒà°ùd ºØ∏d ∫ƒ°ùZ

15.25DHS

105DHS

12DHS18.50D

HS

9.25DHS

40DHS

9.90DHS

Signal Toothpaste Sensitive Expert 75ml+Toothbrush

S S

prevent bad smells after a foul meal. This is due to the chlorophyll present in the leaves, which helps to neutralize strong smells.

prevent bad breath because dairy products can neutralize acidity.

as one of the best evolution to get rid from bad breath. So, using of mouthwashes containing chlorine dioxide is a best solution for washing out mouth bacteria and bad breath.

volatile sulfur compounds, which are responsible for a bad breath.

your breath worsen as alcohol dries out the mouth dreadfully. As well, alcohol containing mouthwashes raise the risk of developing oral cancer. So, avoid this type of mouthwashes.

19.50DHS

πe 75 ∫Éæé°S ¿Éæ°SG ¿ƒé©eIÉ°Tôa +

Jordan Toothbrush 1+1

1 + 1 ¿GOQƒL ¿Éæ°SG IÉ°Tôa

Trisa Toothbrush Focus 4’s

4 OóY GõjôJ ¿Éæ°SG IÉ°TôaBraun Toothbrush Power DB4010

ájQÉ£H . ¿hGôH ¿Éæ°SG IÉ°TôaOral B Toothbrush 1+1

1 + 1 »H ∫GQhG ¿Éæ°SG IÉ°Tôa

Oral B Braun D 12 513 Vitality Tooth Brush + Brush Head

IÉ°Tôa ¢SGQ + »H ∫GQhG ¿Éæ°SG IÉ°Tôa

Sensodyne Toothpaste Extra Fresh 50ml+Mouth Wash 300ml

GΰùcG øjGOƒ°ùæ«°S ¿Éæ°SG ¿ƒé©eπe300 ºØ∏d ∫ƒ°ùZ +

Jordan Mouthwash 400ml

πe 400 ¿GOQƒL ºØ∏d ∫ƒ°ùZ

125DHS

259DHS

189DHS

125DHS

Omron BP Monitor M1+ Thermometer

One Touch Glucometer Ultra 2 + Lancet 100+ Strips 50

Beurer BP Monitor BM 40+ Mabis Thermometer

199DHS

Omron BP Monitor M2 Basic +Thermometer + Adaptor

125DHS

119DHS

149DHS

Beurer Facial Sauna FS 50+ Mabis Facial Cleaning Set SR 03

22DHS

ôjQƒ«H ¬Lƒ∏d QÉîH RÉ¡L∞«¶æJ º≤W +

Kaz Steam Inhaler11SI/12SI

ô∏«¡fEG º«à°S QÉîH RÉ¡L

¿hôehG §¨°†dG ¢SÉ«b RÉ¡LIQGôM ¿Gõ«e +

¿hôehG §¨°†dG ¢SÉ«b RÉ¡LÎHGOG +IQGôM ¿Gõ«e +

2 GÎdG ¢ûàfh …ôμ°ùdG ¢SÉ«b RÉ¡LIôHG 100 + QÉÑàNG §jô°T 100 +

One Touch Glucometer Select

¢ûàfh …ôμ°ùdG ¢SÉ«b RÉ¡L

Beurer Ear ThermometerFT55

¿PC’ÉH IQGôM ¢SÉ«b RÉ¡L

ôjQƒ«H ΩódG §¨°V ¢SÉ«b RÉ¡LIQGôM ¿Gõ«e +

Vicks Steam InhalerV1300UK

¢ùμ«a QÉîH RÉ¡L

22DHS

º≤£∏d ¢ùHƒ∏a Ö∏a Ö°ûÑ°T14DHS

2.50DHS

18DHS

5.50DHS 39DHS

39DHS

32DHS

35DHS

Crocs Unisex Clogs(Basic) per pair

Addnice Ladies Sports Shoes

Homewell Bath Towel 50X100 cmAlso available: 70x134cm Dhs.29Asstd. per pc

º°S100* 50 πjƒeƒg ∞°TÉæe

Homewell Face Towel33x33cm Asstd. per pc

º°S 33*33 πjƒeƒg áLƒ∏d ∞°TÉæe

Ladies Track PantAsstd. per pc

»FÉ°ùf »°VÉjQ ¿ƒ∏£æHá©£≤∏d ´ƒæàe

Ladies SocksAsstd. Colour

áYƒæàe á«FÉ°ùf äÉHGôL

Arezzo Ladies T-Shirt S/S Asstd. per pc

á©£≤∏d ´ƒæàe hõjQG »FÉ°ùf äÒ°T »J

º≤£∏d ∂à°SÓH Ö°ûÑ°T

Crocs Unisex Flip Flops(Basic) per pair

Flyke Ladies Casual Shoesper pair

º≤£∏d ∫GƒLÉc »FÉ°ùf AGòM

¢ù«fOG »FÉ°ùf »°VÉjQ AGòM

20DHS

Ladies Track SuitAsstd. per set

»FÉ°ùf á«°VÉjQ ádóHº≤£∏d áYƒæàe

2799DHS

3479DHS

1299DHS

1649DHS

HEALTHcare

Dhs.50

Dhs.50

Dhs.100

Strength Master TreadmillS400 2.5HP

ΰSÉe åfΰS RÉ¡L

Life Gear Symphony Treadmill1.2 HP

ʃت°S Òc ∞j’ …ôL RÉ¡L

Life Gear Treadmill97242 CRONUS 11 1.5HP

Òc ∞j’ øjΓ RÉ¡L

Techno Gear Treadmill3HP

ÒL ƒæμJ …ôL RÉ¡L

Having a regular exercise schedule that is developed for your

sometimes we don’t have time to make it to the gym or want a break from our regular routine. Here are some quick tips to sneak some extra exercise into every day.

If you can, walk to work or the grocery store (or park further away) or take the stairs instead of the elevator.

n.Instead of emailing or phoning a coworker or sending something through inter office mail, make the trip and talk to them or deliver the package face to face. If a friend asks if you want anything from the cafeteria, burn some extra calories by going with them and picking it up yourself. Set down the TV remote and get up each time you want to change the channel.

shopping, laundry, gardening, and walking the dog are great ways to stay fit.

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T.A Sports Motorized TreadmillLOHAS T2 2 HP

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Life Power Manual TreadmillLP8267-3

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Energetics TreadmillPower Run 0.8 1.25 HP

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T.A Sports Treadmillwith Massager 1312CM 1.75 HP

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exercising for 10 minutes when you get up (maybe with some slow stretches and arm, stomach or leg work), take a 10 minute walk or exercise break at work, and squeeze in another 10 minutes before or after dinner to finish the day.

If your head is swimming from work or school, regain your balance and energy by taking a 10-minute exercise break. Take a quick walk or go get a breath of fresh air, do some stretches or exercises at your desk (keep a tennis ball to squeeze for hand and arm strength, or point and flex your toes to loosen your legs), or simply breathe deeply and practice relaxing your muscles. Not only are you ‘sneaking’ in extra exercise, the energy you get from increasing your heart rate will last longer than that caffeine rush from a soda.

Okay, you may not want to practice your imitation of Arnold Schwarzenegger in front of your coworkers (or even friends for that matter), but flexing your muscles is a great way to stay toned and in shape. Try doing sets of isolated muscle flexes (for example flexing your arms 8 times, then your thighs, then your calves) anywhere you have a little time and privacy.

number of calories you burn. Just don’t overdo it or put yourself in danger. For example, walking, taking the stairs, grocery shopping or folding clothes a little faster than you normally do could raise your heart rate - washing dishes or cutting vegetables more quickly may end up in broken glasses or cut fingers.

Exercise doesn’t have to be a chore. Try exercising with a friend, taking a new class, or trying a new type of exercise. Or, combine weekend fun or vacation time with exercise by going swimming, canoeing, playing Frisbee, or doing any sort of activity to get your heart pumping.

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Energetics Magnetic BikeCT 520P

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The variety of home exercise equipment that is available today is almost overwhelming. In order to avoid wasting money and in some cases avoid injuries, you must carefully evaluate the design and usefulness of each piece of equipment. Follow the basic guidelines outlined here and you will eliminate most of the costly mistakes many purchasers make.

Each of these goals will require different equipment or combinations of equipment. Once you have your specific goals clearly spelled out, you will be able to eliminate 90% of the available options.

No one will stick to an exercise program if they must do something that they hate to do. For this reason, you must decide which type of activity you like to do. If you dislike riding bikes, you will probably not enjoy riding an exercise bike. If you enjoy rowing, an aerobic rowing machine may be a good choice for your home fitness center.

that activity and you will have an exercise center that will give you years of quality use.

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that activity and you will have an exercise center that will give youyears of quality use.

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Techno Gear Orbit TrackYK-B161

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So you just bought a treadmill, an exercise bike and six single station

nice fitness center. You have just one problem. Your available space is only 5 feet by 5 feet. I hope your vendor has a liberal return policy.You must carefully calculate your available space before you purchase any equipment. A good way to do this is measure your room and draw it on a piece of graph paper. Get the exact measurements of any equipment you are considering and make drawings of the equipment in the same scale as your room drawing. Cut them out and arrange them on you room drawing. This should give you a good idea of how much equipment you can fit in your available space.

If you have a large room or are building an addition for your center, you will probably be able to fit most of the equipment you want in your room. If you have only a small space available, a good strategy is to purchase a piece of cardiovascular equipment (treadmill, exercise bike, stair climber, etc.) first. You can then add dumbbells or exercise tubing for resistance training. This type of equipment takes up very little room.

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DIETfoodThe dietary reference intake for fat in adults is 20%-35% of total daily calories from fat. That’s about 44 to 77 grams of fat a day if you eat 2,000 calories a day.Recently, health experts have started to recommend that people eliminate another type of fat called “trans fat” from their diet. This fat, formed during a process called hydrogenation, converts a relatively healthy unsaturated liquid fat, like corn oil into a solid one. Although this process gives a food longer shelf life, it also makes the fats act like saturated fat in our bodies, and may be worse when it comes to causing heart disease.Health experts recommend removing as much trans fat from your diet as possible.

Learn about the foods you eat. Fat and calorie listings for individual foods can be found in nutrition books at your local library, on the Internet, and on food packages.Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving and calories per serving. They also show the daily percentage of fat provided in each serving. In other words, if the daily percentage of fat per serving is 18%, each serving provides 18% of the total fat you should eat for the day. Choose a brand that has a lower fat percentage. (The daily percentage value is based on a number of calories listed on the nutrition label, usually 2,000. Your calorie needs may be higher or lower.)

than just eating low-fat foods to lose weight. You must also watch how many calories you eat. Remember, extra calories even from fat-free,

times people replace high-fat foods for high-calorie foods, like sweets, and gain weight rather than lose weight.To lose weight, you need to burn more calories than you eat. You can achieve this goal by exercising more and by eating less fat and calories.

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foods (such as whole grain products, fruits and vegetables) and a moderate amount of lean and low-fat, animal-based foods (meat and dairy products) to help control your fat, cholesterol, carbohydrate, and calorie intake.

heart health and lose excess body fat.

Happy Cow Portion CheeseLow Fat 360gm 2’s

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