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Healing Elixirs and Teas
http://www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Page 2 of 31
Copyright ©2017 Ritamarie Loscalzo, MS, DC, CCN, DACBN All rights reserved. Austin, Texas, USA.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, whether electronic, mechanical, photocopying, recording, or otherwise, without prior permission of the author. Please do not give away, publish on a website or in a newsletter, or sell without permission of the author. You have permission to make as many printed or backup copies as you desire for personal use only. Thank you for respecting the hard work that went into creating this document for your education and enjoyment. This edition, dated January 30, 2017, was published in the United States of America by Dr. Ritamarie Loscalzo.
Disclaimer
The techniques and advice described in this book represent the opinions of the author based on her training and experience. The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. The responsibility for the consequences of your use of any suggestion or procedure described hereafter lies not with the authors, publisher, or distributors of this book. This book is not intended as medical or health advice. If in any doubt, or if requiring medical advice, please contact the appropriate health professional. We recommend consulting with a licensed health professional before making major diet and lifestyle changes. If you enjoy the information in this program, we would like to encourage you to show your support by sharing your testimonial with us, sharing our website with your friends and family, and supporting our continued work by considering our other programs and products.
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 3 of 31
Healing Elixirs and Teas
HEALING ELIXIRS AND TEAS ............................................................................... 3
INTRODUCTION ...................................................................................................... 4
ORGAN ENERGIZING ELIXIR INGREDIENTS ....................................................... 5
HERBS THAT WORK WELL IN ELIXIRS ............................................................... 6
BASE TEAS ........................................................................................................... 13
RESOURCES FOR ESSENTIAL OILS .................................................................. 14
RESOURCES FOR HIGH QUALITY INGREDIENTS ............................................ 15
BASIC TEA RECIPE .............................................................................................. 17
HEALING ELIXIR BASE RECIPE ......................................................................... 17
RECIPES ................................................................................................................ 18
Chia Gel ...................................................................................................................... 18
Adrenal Energizer ...................................................................................................... 18
Adrenal and Immune Boosting Elixir ....................................................................... 19
Boost Your Energy Thyroid and Adrenal Support Elixir aka The Hair Elixir ........ 20
Easy Energizing Hormone Harmonizing Elixir ........................................................ 21
Immune Support Elixir .............................................................................................. 22
Java Jing Jumpstarter (JJJ) Elixir: Dr. Ritamarie’s Licorice Version ................... 23
Kick-Start Your Libido Hormone Harmonizing Elixir .............................................. 24
Mushroom-Free Easy Energizing Hormone Harmonizing Elixir ............................ 25
Simply Energizing Elixir ............................................................................................ 26
Spicy Chai Elixir ........................................................................................................ 27
ABOUT THE AUTHOR, DR. RITAMARIE LOSCALZO ........................................ 28
OTHER HEALTH AND NUTRITION BOOKS AND PROGRAMS ......................... 29
A SAMPLING OF OTHER ONLINE VIDEO CLASSES ........................................ 30
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Introduction
Nutritious and healing recipes can be made from a variety of fresh whole foods, essential oils,
and herbs. In this booklet, we’ll explore the making of healing teas that can be used as a
base for smoothies, soups, and shakes, and introduce the process of making elixirs that
nourish, balance, and provide instant and sustained energy.
Elixirs are defined in many ways. They have been defined as magical or medicinal potions,
and sweetened liquids (usually containing alcohol and water) that serve as a vehicle for
medicine.
The elixirs we're going to create are definitely liquid, sweetened with low-glycemic sweeteners
like stevia, xylitol, or erythritol. The medicines that is contained within them are from powerful
herbs and superfoods. While there are hundreds of medicinal herbs and superfoods to
choose from in making super-charged beverages, we’ll focus on just a couple dozen, easy-to-
find, powerhouse plants that you can use in these recipes.
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Organ Energizing Elixir Ingredients
The chart below contains just a sampling of the dozens of herbs that can be used to support
and nourish your organs and glands. Mix and match to delight your palate and your body.
Adrenal Thyroid Digestion Immune Liver/Detox Bones
Ashwagandha
Astragalus
Cordyceps
Gymnostemma
Licorice ***
Maca
Mucuna Pruriens
Reishi
Rhodiola
Schizandra
Shiitake
Siberian Ginseng
Tulsi
Ashwagandha
Black Cohosh
Coleus Forskohlii
Eleuthero
Gotu Kola
Guduchi
Guggulu
He Shou Wu
Licorice ***
Mushrooms
Prickly Ash
Rhodiola
Rosemary
Sage
White Willow
Aloe
Cayenne
Cinnamon
Licorice ***
Marshmallow
Pau d’Arco
Peppermint
Slippery Elm
Astragalus
Cordyceps
Ginger
Gymnostemma
Reishi
Shiitake
Turmeric
Broccoli Seeds
Burdock
Dandelion
Garlic
Ginger
Milk Thistle
Turmeric
Yellow Dock
Horsetail
Nettle
Yellow Dock
*** Caution with High Blood Pressure
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Herbs That Work Well in Elixirs
Aloe: Aloe is commonly used to treat sunburn and help promote healthy skin. The
inner part of the aloe leaf holds a gel, rich in polysaccharides, that helps to relieve the
digestive system plus also support the immune system. Aloe vera juice contains 20
minerals, 12 vitamins, 18 amino acids, and 200 specific compounds. Recent studies
have proven that the anti-inflammatory gel within aloe vera helps the body metabolize
sugars and even lowers glucose levels. Aloe vera lowers cholesterol and triglycerides
so that you can rebalance your blood chemistry.
Ashwagandha: An adaptogenic herb, ashwagandha has a reputation for promoting
energy and preventing diseases. Studies have shown ashwagandha increases white
blood cells and other factors that show an improved immune system. Ashwagandha
has also been known to help regulate blood sugar, which also aids in curbing cravings
for sweets. As an aid for the endocrine system, ashwagandha could also help your
body produce its own thyroid hormones. Some studies seem to show that
ashwagandha has a positive effect on the endocrine, cardio, and central nervous
system.
Astragalus: Well known as an immune tonic, astragalus gently supports enhanced
protection against infections. Because of this immunostimulatory activity, it is
considered an adjunct to cancer therapies. Astragalus has antioxidant properties,
which helps with the cardiovascular system. It’s also an adaptogen and adrenal tonic
herb.
Carob: Although it is often used as a chocolate substitute, carob is not chocolate. It
doesn’t contain caffeine nor theobromine, which can be addictive and cause allergies
because they are stimulants. Because of this, people with high blood pressure will
benefit from consuming carob. The tannin in carob is gallic acid, which works as an
analgesic, anti-allergy, anti-bacterial, antioxidant, anti-viral, and antiseptic. The vitamin
E content in carob can help with treating the flu, coughs, anemia, and bone issues.
Carob also contains phosphorus and calcium, which also contributes to its ability to
help with osteoporosis.
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Cayenne: Capsaicin is the main active component of cayenne. It is also a source of
vitamins A and C, the complete B vitamin complex, and is rich in calcium and
potassium, making it good for the heart. Cayenne has the ability to stimulate the
circulatory system, bringing fresh blood, oxygen, and nutrients to the heart and other
organs of the body. This also allows the hormonal signals to make their way through
your system, which will then boost your immune system. The same ingredients that
make it good for the circulatory system also help it to act as a catalyst for digestion.
Studies have also been shown that it can help lower blood sugar levels because of the
stimulation of the circulatory system.
Chamomile: Considered a relaxing herb, while it can help with sleep and relaxation,
the relaxation properties of chamomile extend beyond its use as a "sleepy time tea"
and into the realm of relaxation of muscles, both smooth and skeletal. This means
that chamomile can soothe and relax spasms in the digestive tract and is often used as
a remedy for diverticular disorders and irritable bowel conditions such as Crohn’s
disease. It will also help with stomach cramps as well as menstrual cramps. In the
Middle Ages, chamomile was used for asthma, colic, fevers, inflammations, nausea,
nervous complaints, children's ailments, and skin disease. Research has proven
chamomile to be anti-inflammatory, anti-bacterial, and anti-allergenic in addition to its
sedative properties.
Cinnamon: Commonly known to help people with diabetes metabolize sugar better,
cinnamon also helps with mild gastrointestinal spasms, stimulates the appetite, and
can help relieve indigestion. Studies have shown that cinnamon enhances the ability
of insulin to metabolize glucose, helping to control blood sugar levels. It contains the
antioxidant glutathione as well as a flavonoid called MHCP (methylhydroxy chalcone
polymer). Through the research, it has been found that cinnamon makes fat cells more
responsive to insulin. Cinnamon can also suppress the E.coli bacteria, which causes
urinary tract infections, as well as the fungus which creates candida albicans.
Gynostemma: An adaptogenic herb, and as such, gynostemma supports adrenal
function. It’s also antioxidant, immune modulating, anti-inflammatory, anti-aging, anti-
ulcer, a respiratory tonic, platelet regulating, cholesterol regulating, liver and
cardiovascular protective, regulates blood pressure, triglyceride lowering, and it helps
break down and prevent clots. It also increases strength and stamina.
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Horsetail: High in silica, horsetail thus helps build strong nails, hair, bones, and teeth.
Because silica is found in the adrenal glands, horsetail is also supportive of their
functioning. This same mineral also provides an aid as a detoxification support agent
for the heavy metal, aluminum. Horsetail is one of the most diuretic plants, so it helps
increase urine output, making it beneficial to consume when there is water retention
and urinary tract problems.
Licorice: One of my all-time favorite herbs, not only for its sweet taste, but also for the
benefits it has to several body systems. Its key therapeutic compound is glycyrrhizin,
which prevents the breakdown of the adrenal hormones, making them more available
to your body. Licorice is anti-inflammatory and has the ability to soothe and heal
damaged stomach and intestinal lining tissue. Because of its soothing and healing
properties, licorice has also been helpful for healing damaged respiratory tissue, and
it’s helpful for bronchitis and lung problems. The only downside, for some, is that
licorice can increase blood pressure and should be used with caution if you have a
history of high blood pressure. If you have excessively low blood pressure, licorice
is a great choice; just be careful to monitor and not overdo it and follow the
recommended dosage.
Maca: A South American herb, maca is effective for adrenal fatigue as well as other
steroid hormone imbalances. Maca improves adrenal function by nourishing your
hypothalamus and pituitary glands. It will relieve menstrual issues as well as
menopausal symptoms. It supplies iron and helps restore red blood cells, which helps
with anemic conditions. It is high in protein, natural sugars, iron, potassium, iodine,
magnesium, and calcium, which is why it is called a superfood.
Medicinal mushrooms: Reishi, chaga, cordyceps, maitake, and shiitake are excellent
immune system stimulators, and they have a good track record in preventing and
healing certain types of cancers. They are high in antioxidants and have been long
considered anti-aging, detoxifying, cardiovascular protective, digestive aids, and
soothing to the mind and spirit. Medicinal mushrooms can regenerate and protect the
liver. They are great sources of B vitamins, vitamin D, and protein. Shiitakes, in
particular, are also excellent sources of selenium, copper, iron, and vitamin C.
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MSM: An abbreviation for methylsulfonylmethane, an organic sulfur compound. It is
the third largest nutrient found in the body. It is present in amino acids, the building
blocks of protein. MSM is best known for helping with creaky and aching joints,
especially from sports injuries, osteoarthritis, and tendinitis. As an anti-inflammatory,
MSM has also been helpful with relieving chronic pain and eliminating allergies. MSM
increases your cells’ capability to flush out excess fluids and toxins to help in the
detoxification process. Part of MSM’s job is to help your body make its own
antioxidants.
Mucuna pruriens: An herb that contains L-dopa, a precursor to dopamine, as such,
mucuna is an excellent herb for dopamine-deficient depression as well as lack of
motivation. It has been used effectively for treating Parkinson’s disease. Macuna is
also considered an adaptogen and has been known to help balance blood sugar
levels. It supports adrenal health and detoxification via its ability to maintain high
levels of the antioxidants vitamin C, superoxide dismutase (SOD), and glutathione.
Nettle: Very high in minerals, especially calcium and silica, nettle is a good source of
vitamin C and is especially good as a nutritious addition to beverages. It’s also
beneficial for bone repair and rebuilding, immune support, adrenal support, and as an
anti-inflammatory agent. Nettle is also known to aid in the reduction of allergy
symptoms. The leaves are used as a diuretic, for help with prostate ailments, and to
lower high blood pressure.
Oregon grape: The berberine alkaloid, a part of the Oregon grape, improves blood
flow to the liver, stimulating the flow of bile and intestinal secretions. This helps with
general gastrointestinal disorders including constipation, diverticulitis, GERD, and
Irritable Bowel Syndrome. While helping with the gastrointestinal disorders, Oregon
grape has a sedative effect on the smooth muscles lining the digestive tract, which
helps relieve stomach cramps and abdominal pain. Oregon grape is useful to treat
colds, flus, and many other infections because of the berberine. It has been shown to
kill or suppress the growth of candida and other fungi, E. coli, and parasites such as
giardia. As a wash, it can help with the overproduction of skin cells that occurs with the
plaque of psoriasis.
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Pau d’Arco: Most well-known for its anti-yeast and anti-fungal properties, this herb is
an excellent choice in cases of candida albicans overgrowth, vaginal yeast infections,
and athlete's foot. It can also be helpful with parasites, viral conditions, and skin
disorders such as eczema. It's also known to strengthen the immune system,
especially when it’s recovering from chronic fatigue, candida, fibromyalgia, and other
exhaustive conditions. Pau d’Arco is also useful in managing diabetes.
Peppermint: Offering a wide variety of uses, peppermint is used for fighting the
common cold, calming inflammations, and soothing digestive problems. The main
active ingredient is menthol, which produces a cooling sensation and acts as a mild
anesthetic. Peppermint contains vitamins A and C as well as a number of minerals.
One study showed that peppermint produced a decrease in Irritable Bowel Syndrome
symptoms. Peppermint acts as a muscle relaxer, so it can help with the pain caused
by menstrual cramps. Studies have shown that a whiff of peppermint can also help
curb cravings.
Pomegranate: The seeds, juice, and extract of pomegranate are rich in vitamin
C. While the juice and fruit might be too sweet for those with blood sugar handling
problems, the powdered extract is low-glycemic and works well in beverages.
Pomegranates contain high levels of flavonoids and polyphenols, which are potent
antioxidants that protect against heart disease and cancer. Antioxidant compounds in
pomegranates called punicalagins are shown to benefit the heart and blood vessels
not only by lowering cholesterol, but also by reducing platelet aggregation and naturally
lowering blood pressure. Pomegranates also inhibit breast cancer, prostate cancer,
colon cancer, and leukemia, as well as preventing vascular changes that promote
tumor growth in lab animals. In addition, pomegranate juice contains phytochemical
compounds that stimulate serotonin and estrogen receptors, reducing the symptoms of
depression and increasing bone mass in lab animals.
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Rhodiola: A potent adaptogen, studies show that rhodiola’s adaptogenic properties
work profoundly upon the central nervous system monoamines, making it the herb of
choice for an improvement in those dealing with depression and stress. This activity
also shows it to be valuable in helping with conditions such as fibromyalgia and chronic
fatigue syndrome. Rhodiola increases the bioelectrical activity in the brain, improving
memory and brain energy. Rhodiola has also been found to regulate blood sugar
levels, enhance thyroid function, and improve adrenal gland reserves.
Rose hips: Used as a whole herb, in tea or powder form, or as an extract, rose hips
contain lycopene, which makes it useful as an antioxidant and for cardiovascular
diseases. The extract is very high in vitamin C, making it good for adrenal support as
well as general immune function. The fruit acids and pectins are mildly diuretic, thus
making it good for kidney disorders. Because it is also high in vitamin A, it is good for
the skin and soft tissue repair and inflammation.
Schizandra: Widely used as an adaptogen and male tonic, traditional Chinese
medicine has also used schizandra for coughs, asthma, as well as for painful joints. It
is also helpful as an immune system tonic, along with supporting the liver and helping
with hepatitis C. As an antioxidant and adaptogen, schizandra is often used with, or
instead of, ginseng for increased brain efficiency, improved reflexes, and improved
endurance. Because it boosts the nitric oxide in the body, schizandra increases
energy and fights fatigue, but because it is an adaptogen, it is also a mild sedative and
is helpful in stress-induced insomnia and anxiety.
Siberian ginseng: Also known as eleutherococcus, Siberian ginseng is a well-known
and proven herb for improving stamina, balancing blood sugar, reducing stress,
improving energy, and recovering from fatigue. It is often used as a tonic to invigorate
a person physically and mentally. Siberian ginseng contains eleutherosides, which
balances adrenal function, helps maintain healthy blood circulation, and is a powerful
immune system booster. It's also excellent for athletes and students as it increases
strength, endurance, and concentration. The U.S. banned the use of the name
“Siberian ginseng” with the passage of the Ginseng Labeling Act of 2002.
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Tulsi: Often referred to as Holy Basil, Tulsi is a native of India, and, as such, has a
long history as a healing Ayurvedic herb. The active component of Tulsi is eugenol,
which has been found to be the reason for most of its therapeutic effects. Among its
many attributes, Tulsi has been found to have blood sugar lowering properties in many
research studies. The natural compound ursolic acid is found in Tulsi, which enables it
to be an effective anti-inflammatory comparable to aspirin or ibuprofen. As an
adaptogen, Tulsi has also been shown to decrease stress hormone levels, especially
corticosterone.
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Base Teas
Chamomile: Helps calm an upset stomach or menstrual pain; helps with sleep
Ginseng: Reduced risk of getting cancer; relief from menstrual problems; reduction in
obesity; improvement in digestive disorders; boosted immune system; improving signs
of mental distress, asthma, and arthritis
Gymnostemma: Invigorating, but not a stimulant; calming; anti-aging; immune system
support; respiratory tonic; digestive aid; supports heart health
Licorice: Natural sweetener; useful in the treatment of throat irritations, upper
respiratory tract infections, digestive complaints, and coughs; strengthens liver and
adrenal glands
Mint: Muscle relaxant for stress relief and restful sleep; known natural decongestant;
slight boost in estrogen to clear up acne; remedy for stomach ailments such as
bloating and gas
Nettles: Stimulates the lymph system to boost immunity; relieves arthritis symptoms;
promotes a release of uric acid from joints; supports the adrenals; helps with diabetes
symptoms; helpful during pregnancy
Pau d’Arco: Anti-inflammatory; inhibits Candida
albicans; preventative during cold and flu
season; effective blood purifier; stimulates
production of red blood cells; antioxidant
properties; powerful anti-fungal; anti-bacterial
Tulsi: Supports your respiratory system;
antioxidant protection; stress relief and calming
effect; supports immune system; boosts your
digestive system; helps maintain good blood
sugar levels
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 14 of 31
Resources for Essential Oils
Some of my tea and elixir recipes suggest the optional use of essential oils. All essential
oils should be food grade. Also, since most commercial/grocery store shelf oils, extracts,
and flavors are made with alcohol and other “unknowns,” be sure you are using high quality
products that are healthy.
Essential oils are a great way to make delicious
beverages that are also loaded with nutrition and
have therapeutic value. Use any combination of
these in tiny amounts (one to two drops per 16
ounces of water). They can be mixed and
matched as desired to flavor water, green powder
drinks, protein powder drinks, green smoothies,
blended green soups, and even green juices.
Start with 2 – 3 varieties and add 1 – 2 each month as your budget permits. If you purchase
too many all at once, you run the risk of getting overwhelmed and won’t know where to start.
Additional guide to essential oils: http://www.drritamarie.com/go/EssentialOils
Recommended Brands:
Mountain Rose Herbs has, by far, the best prices I’ve seen for high quality,
organically grown, edible, essential oils that are distilled without the use of chemical
solvents. They also have a wider variety of oils than just about any other company on
the market. http://www.drritamarie.com/go/MountainRose
A company called dōTERRA also has very high quality oils, and I am in the process of
comparing their single oils to those from Mountain Rose. dōTERRA has several very
effective combination formulas, including Slim and Sassy, On Guard, DigestZen, and
Zendocrine. http://www.drritamarie.com/go/doTERRA
Another popular essential oil company is Young Living. They have been around for
many years and are well known for a formula called Thieves. I have several of their
singles oils. http://www.drritamarie.com/go/YoungLiving
Living Libations features the oils of Nadine Artemis. Her site contains essential oils
for food and for dental care. http://www.drritamarie.com/go/LivingLibations
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Dr. Ritamarie’s Top 12 Favorite Oils
anise
cinnamon
peppermint
spearmint
lemon
lemongrass
lime
oregano
thyme
tangerine
Slim and Sassy blend (dōTERRA)
On Guard blend (dōTERRA) or
Thieves from Young Living (for
immune support)
Resources for High Quality Ingredients
Not all herbs, spices, and tea blends are created equal. Most of the commercially available
products are not organic and many are genetically modified.
When it comes to herbs and spices, while it’s convenient to purchase small bottles that fit on
spice racks, it’s not at all cost effective. I recommend that for those herbs/spices you use a
lot, it’s best to purchase in bulk and refill your containers. Mountain Rose, listed below, sells
a variety of bulk sizes from 2 ounces up to 2 pounds. It’s not uncommon to be able to
purchase a whole pound of spice for under $10 compared to $4 per bottle of the commercially
available ones. Below are brands I personally use.
Recommended Brands for Herbs and Spices:
Frontier Natural Products Co-op
http://www.drritamarie.com/go/Frontier
Medicine Flower Flavors
http://www.drritamarie.com/go/MedicineFlower
Mountain Rose Herbs
http://www.drritamarie.com/go/MountainRose
Savory Spice Shop
http://www.drritamarie.com/go/SavorySpiceShop
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Resources for Teas and Elixir Ingredients
Artisana Coconut Butter
http://www.drritamarie.com/go/ArtCocoButter
Dragon Herbs Spring Dragon Longevity Tea
http://www.drritamarie.com/go/DHSpringDragonTea
Health Force Nutritionals Maca Powder
http://www.drritamarie.com/go/HealthForce
Longevity Warehouse Rose Hip Extract
http://www.drritamarie.com/go/LWRoseHipExtract
Sweet Leaf Stevia
http://www.drritamarie.com/go/SLLiquidStevia
Ultimate Superfoods Mucuna Pruriens
http://www.drritamarie.com/go/USMucunaPruriens
Yogi Egyptian Licorice, Herbal Tea Supplement
http://www.drritamarie.com/go/YogiEgyptianLicorice
Zero
http://www.drritamarie.com/go/WSZero
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 17 of 31
Basic Tea Recipe Ingredients:
1 teaspoon herbs to 8 ounces of water, OR
1 teabag per 8 ounces water
Directions:
Place herbs in a Mason jar and pour hot water over herbs. Steep overnight.
Using this method, you can combine roots, flowers, and leaves.
Healing Elixir Base Recipe Ingredients:
Liquid base: 2 cups herbal tea, nut or seed milk, fresh juice or water
Fat source: (Only if not made with nut milk as the liquid base) 2 tablespoons nut
butter, 1/2 - 1 avocado (depending on size), Chia Gel (see recipe), handful of nuts
(preferably soaked), 1/2 cup coconut meat, or 2 tablespoons coconut butter
Herbs: a variety of powdered herbs, mushroom powders, and/or green powders –
quantity varies depending on the herb from several teaspoons to several tablespoons
Flavorings: a few drops of essential oils, a dropper full of flavor extracts, up to 2
teaspoons or more of carob, vanilla, or raw cacao
Sweetener (low-glycemic): green leaf stevia or flavored stevia (chocolate, vanilla,
English toffee, orange, raspberry), xylitol, or erythritol (Zero).
Sweetener (high-glycemic): higher glycemic sweeteners like dates, raisins, coconut
nectar, and raw honey are only recommended if you are not over weight, do not
experience blood sugar imbalances, and are free of candida infections.
Salt: a pinch of sea salt or sea kelp
Directions
If you’re using a tea base, boil water and allow herbs to steep 10 minutes or longer to
get to full flavor and strength.
Put liquid base, fat, herbs, flavorings, sweetener, and salt in blender.
Blend until smooth, then adjust flavorings and sweeteners to taste.
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Recipes
Chia Gel
Ingredients:
1/2 cup chia seeds
2-1/2 cups water
Directions:
Put chia and water into a quart-sized Mason jar or a glass bowl that can be covered.
Shake or mix well, then allow to stand at room temperature for 8 hours/overnight or for
12 or more hours in the refrigerator. Store up to a week in the refrigerator.
Personal Note: This recipe is used as a base ingredient in many other recipes.
Adrenal Energizer
Ingredients:
2 cups jiaogulan (gynostemma) tea (hot) (Dragon Herbs Spring Longevity Tea)
1 tablespoon lucuma powder – for creamy texture and sweet flavor (Ultimate
Superfoods)
1 teaspoon chaga extract powder (Mountain Rose Herbs)
1 teaspoon maca powder (Health Force Nutritionals)
1/4 teaspoon astragalus extract powder (Mountain Rose Herbs)
1/4 teaspoon ashwagandha (Mountain Rose Herbs)
1/4 teaspoon vanilla
Sweetener (low-glycemic): green leaf stevia or flavored stevia (chocolate, vanilla,
English toffee, orange, raspberry), xylitol, or erythritol (Zero).
1 pinch of sea salt or sea kelp powder
Directions:
Boil water and allow tea to steep for 10 minutes or longer.
Put tea and remaining ingredients in blender.
Blend until smooth. Adjust flavorings and sweeteners to taste.
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 19 of 31
Adrenal and Immune Boosting Elixir
Ingredients:
1 tea bag of Spring Dragon Longevity Tea (Dragon Herbs)
16 ounces purified water
4 large Brazil nuts
1 tablespoon raw organic walnuts
1 tablespoon hemp seeds
1 teaspoon chaga mushroom powder (Mountain Rose Herbs)
1 teaspoon maca powder (Health Force Nutritionals)
1/2 teaspoon reishi mushroom powder (Mountain Rose Herbs)
1/2 teaspoon cordyceps mushroom powder (Mountain Rose Herbs)
1/4 teaspoon astragalus powder (Mountain Rose Herbs)
1/2 teaspoon ashwagandha powder (Mountain Rose Herbs)
2 tablespoons raw carob powder or raw cacao powder (or ½ and ½)
1 tablespoon Artisana Coconut Butter, or 2 tablespoons dried coconut
1/4 teaspoon stevia green leaf powder, or 3-4 drops your choice flavored Sweet Leaf
Stevia, or 1 teaspoon Lakanto (made from erythritol and luo han guo extract)
Directions:
Boil water and steep tea bag for 10-15 minutes.
Combine all ingredients in blender and blend until smooth.
Adjust sweeteners and flavorings to taste and enjoy.
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 20 of 31
Boost Your Energy Thyroid and Adrenal Support Elixir
aka The Hair Elixir
Ingredients:
2 teaspoons nettle leaf plus 16 ounces purified water
4 large Brazil nuts
1 tablespoon raw organic walnuts
1 tablespoon hemp seeds
1 tablespoon coconut butter (Artisana) OR
2 tablespoons dried coconut
1/2 teaspoon kelp powder
1/2 teaspoon bladderwrack powder
1/2 teaspoon coleus powder (optional)
1/2 teaspoon shilajit powder
1/2 teaspoon cordyceps mushroom powder
1/2 teaspoon ashwagandha powder
2 tablespoons raw carob powder or raw cacao powder
1/4 teaspoon stevia green leaf powder, or 6-8 drops your choice flavored liquid Sweet
Leaf Stevia, or 1 teaspoon Zero or Lakanto
Directions:
Boil water and steep nettle for 10-15 minutes.
Combine all ingredients in blender and blend until smooth.
Adjust sweeteners and flavorings to taste and enjoy.
Personal Note: This elixir is affectionately known as the "hair regrowth" elixir by many people
who claim their hair loss stopped and hair thickened after 30 days of daily use. Your
experience may vary!
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 21 of 31
Easy Energizing Hormone Harmonizing Elixir
Ingredients:
1 tea bag of one of the following teas: Spring Dragon Longevity Tea (from Dragon
Herbs), Egyptian Licorice or Licorice Mint (Yogi Tea), or ginseng (your favorite
brand)
16 ounces purified water
4 large Brazil nuts
1 tablespoon raw organic walnuts
1 tablespoon hemp seeds
1 tablespoon coconut butter (Artisana), or 2 tablespoons dried coconut
1/2 teaspoon reishi powder (Mountain Rose Herbs)
1/2 teaspoon cordyceps mushroom powder (Mountain Rose Herbs)
1/4 teaspoon astragalus powder (Mountain Rose Herbs)
1/2 teaspoon ashwagandha powder (Mountain Rose Herbs)
2 tablespoons raw carob powder or raw cacao powder (or ½ and ½ )
1 tablespoon maca powder (Health Force Nutritionals)
1/4 teaspoon stevia green leaf powder, or 3-4 drops your choice flavored Sweet Leaf
Stevia (or 1 teaspoon Zero, if you don’t favor the taste of stevia)
Directions:
Boil water and steep tea bag for 10-15 minutes.
Combine all ingredients in blender and blend until smooth.
Adjust sweeteners and flavorings to taste and enjoy.
Healing Elixirs and Teas
http://www.DrRitamarie.com
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 22 of 31
Immune Support Elixir
Ingredients:
2 cups hot water
1 licorice root tea bag
1 teaspoon holy basil/tulsi
1/2 teaspoon astragalus
1 heaping teaspoon cordyceps
mushroom powder
1/4 teaspoon Oregon grape
1/2 teaspoon reishi extract powder
1 teaspoon broccoli sprout powder
1/4 teaspoon fo-ti (ho shou wu)
1/4 teaspoon milk thistle seed
extract powder
1/2 teaspoon chaga
1/3 cup shredded coconut
1 tablespoon sesame tahini or
coconut oil
1 capful liquid minerals (Sunwarrior
Liquid Light Fulvic Acid Minerals)
2 tablespoons hemp seeds
1 handful of arugula
a few sunflower sprouts
1 tablespoon chlorella
2 drops lemon essential oil
2 drops peppermint essential oil
2 drops Young Living “Thieves”
essential oil
1/8 teaspoon stevia powder
4 drops chocolate liquid stevia
1 teaspoon Jerusalem artichoke
syrup
Directions:
1. Boil water. Brew licorice tea bag and holy basil (use a tea ball) in separate cups.
2. While the teas are brewing, put the dry ingredients into your blender. Then add
sesame tahini, hemp seeds, arugula, sunflower sprouts, chlorella, and liquid minerals.
3. Add tea water to blender. Blend until smooth and liquid.
4. Add essential oils, stevia powder, Jerusalem artichoke syrup, and chocolate liquid
stevia. Blend again.
Caution: Don’t use licorice root tea if you have high blood pressure. You could also use
water, nut milk, vegetable broth, or juice instead of tea water.
Use coconut cream for a smoother elixir. You can use shredded coconut if you have a high-
speed blender. If you want the elixir thicker, you can add more coconut or add different nuts
like pumpkin seeds.
You can use other spices to create a chai spice flavor. These are ginger, cinnamon, nutmeg,
and cardamom.
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 23 of 31
Java Jing Jumpstarter (JJJ) Elixir:
Dr. Ritamarie’s Licorice Version
Contributed by Yvette Benoit and Beverly O’Brien; adapted by Dr. Ritamarie Loscalzo
Ingredients:
2 bags licorice tea (Egyptian Licorice Tea) (Yogi Tea)
16 ounces water for licorice tea brew
2 tablespoons almonds, washed, soaked overnight, and rinsed
3 large Brazil nuts, soaked
1 teaspoon reishi extract, powder (Mountain Rose Herbs)
1/2 teaspoon chaga extract, powder (Mountain Rose Herbs)
1/2 teaspoon astragalus extract, powder (Mountain Rose Herbs)
1/2 teaspoon shilajit (Longevity Warehouse)
1 teaspoon lucuma powder (optional - for creamy texture and sweet, rich flavor)
(Ultimate Superfoods)
1 tablespoon coconut butter (Artisana)
3-4 drops liquid stevia, vanilla flavor (optional-adjust to taste) (Sweet Leaf Stevia)
Directions:
Heat water, add tea bags, and allow to brew 5-10 minutes.
Combine tea and all remaining ingredients in blender.
Blend until smooth.
Adjust sweeteners and flavorings to taste and enjoy.
Healing Elixirs and Teas
http://www.DrRitamarie.com
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 24 of 31
Kick-Start Your Libido Hormone Harmonizing Elixir
Ingredients:
2 tea bags, or 2 teaspoons loose leaf tea, your choice: Spring Dragon Longevity Tea
(from Dragon Herbs), Egyptian Licorice or Licorice Mint (Yogi Tea), He Shou Wu or
ginseng (your favorite brand)
16 ounces purified water
1/4 cup almonds, soaked
1 tablespoon raw organic pine nuts, soaked
2 tablespoons pumpkin seeds, soaked
1/4 avocado
1 handful of arugula
2 tablespoons raw cacao powder (or carob if you are sensitive to chocolate )
1 tablespoon maca powder
1 teaspoon raw organic vanilla powder or vanilla extract
1/2 teaspoon ashwaganda powder
1 teaspoon cinnamon (optional)
1/4 teaspoon cardamom
1/4 teaspoon fennel powder or 2 drops fennel essential oil
1/4 teaspoon saw palmetto powder or a dropperful of tincture (optional for extra
hormone boost)
1/4 teaspoon stevia, green leaf powder, or 3-4 drops your choice flavored Sweet Leaf
Stevia (or 1 teaspoon Zero if you don’t favor the taste of stevia)
Optional – if you are not sensitive to blood sugar swings, add 3 fresh ripe figs and a
handful each of raspberries and strawberries
Directions:
Boil water, pour over tea bags or loose leaf tea and allow herbs to steep 10 minutes or
longer to get to full flavor and strength. Strain if using loose leaf tea. Allow to cool for
cold beverage or use hot for a warm elixir.
Put tea plus all ingredients in blender.
Blend until smooth, then adjust flavorings and sweeteners to taste.
Healing Elixirs and Teas
http://www.DrRitamarie.com
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 25 of 31
Mushroom-Free Easy Energizing Hormone Harmonizing Elixir
Ingredients:
1 tea bag of one of the following teas: Spring Dragon Longevity Tea (from Dragon
Herbs), Egyptian Licorice or Licorice Mint (Yogi Tea), or ginseng (your favorite
brand)
16 ounces purified water
4 large Brazil nuts
1 tablespoon raw organic walnuts
1 tablespoon hemp seeds
1 tablespoon coconut butter (Artisana), or 2 tablespoons dried coconut
1 teaspoon mucuna pruriens (Ultimate Super Foods)
1 teaspoon rose hips extract (Longevity Warehouse)
1 tablespoon maca powder (Health Force Nutritionals)
1/4 teaspoon astragalus powder (Mountain Rose Herbs)
1 teaspoon ashwagandha powder (Mountain Rose Herbs)
2 tablespoons raw carob powder or raw cacao powder (or ½ and ½ )
1/4 teaspoon stevia green leaf powder, or 3-4 drops your choice flavored Sweet Leaf
Stevia (or 1 teaspoon Zero, if you don’t favor the taste of stevia)
Directions:
Boil water and steep tea bag for 10-15 minutes.
Combine all ingredients in blender and blend until smooth.
Adjust sweeteners and flavorings to taste and enjoy.
Healing Elixirs and Teas
http://www.DrRitamarie.com
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 26 of 31
Simply Energizing Elixir
Ingredients:
1 tea bag of Egyptian Licorice Mint (Yogi Tea)
16 ounces purified water
1/4 cup hemp seeds
1/4 cup Chia Gel
1 tablespoon green powder, your choice (my favorite is Green Sage Protein™ Magic
Mint from Health Force Nutritionals)
1 tablespoon coconut butter (Artisana) or 2 tablespoons dried coconut
1 teaspoon mucuna pruriens (Ultimate Superfoods)
1 tablespoon maca powder (Health Force Nutritionals)
1/4 teaspoon astragalus powder (Mountain Rose Herbs)
1 teaspoon ashwagandha powder (Mountain Rose Herbs)
2 tablespoons raw carob powder
1 teaspoon almond extract
1/4 teaspoon stevia green leaf powder, or 3-4 drops your choice flavored Sweet Leaf
Stevia (or 1 teaspoon Zero, if you don’t favor the taste of stevia)
Directions:
Boil water and steep tea bag for 10-15 minutes.
Combine all ingredients in blender and blend until smooth.
Adjust sweetener and spices to taste and enjoy.
Healing Elixirs and Teas
http://www.DrRitamarie.com
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 27 of 31
Spicy Chai Elixir
Ingredients:
16 ounces purified water
1 scoop protein powder, your choice
2 tablespoon coconut butter (Artisana), or 2 tablespoons dried coconut
1 tablespoon maca powder (Health Force Nutritionals)
1 teaspoon Siberian ginseng (eleuthero root) (Mountain Rose Herbs)
1/4 teaspoon astragalus powder (Mountain Rose Herbs)
1/2 teaspoon rhodiola (Mountain Rose Herbs)
1/2 teaspoon ashwagandha powder (Mountain Rose Herbs)
1/2-inch slice ginger
2 teaspoons cinnamon
1/4 teaspoon clove
1/4 teaspoon cardamom
1/2 teaspoon turmeric
4 drops cinnamon essential oil
1/4 teaspoon stevia, green leaf powder, or 3-4 drops your choice flavored Sweet Leaf
Stevia (or 1 teaspoon Zero, if you don’t favor the taste of stevia)
Directions:
Combine all ingredients in blender, and blend until smooth.
Adjust sweetener and spices to taste and enjoy.
Healing Elixirs and Teas
http://www.DrRitamarie.com
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 28 of 31
About the Author, Dr. Ritamarie Loscalzo
Dr. Ritamarie Loscalzo is a leading authority
on nutrition and health. She's an author,
speaker, and health practitioner with over 2
decades of experience. She empowers
clients to healthy living through education,
inspiration, and loving care. She's a doctor
of chiropractic with certification in
acupuncture, a certified clinical nutritionist, a
Diplomat of the American Clinical Board of
Nutrition, and a medical herbalist.
Dr. Ritamarie's passion for creating delicious
foods that support optimum health led her to
develop recipes that not only taste great,
they energize and heal as well.
She's been teaching the power of raw and living foods for over 2 decades and she lives the
vibrant life that eating this way creates.
Because most people bite off more than they can chew when they embark on a new health
regimen, Dr. Ritamarie focuses on simple, effective ways to change your diet to achieve
optimal good health. She dishes out simple steps with a dash of fun to motivate you to
achieve your health goals.
Having led thousands of clients to transform their bodies and lifestyles, both in person and
through her online programs, she is helping change lives one bite at a time.
Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at
www.DrRitamarie.com.
For a free packet of recipes and information on creating optimum health through good
nutrition, visit www.JumpstartYourEnergy.com.
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 29 of 31
Other Health and Nutrition Books and Programs
Sweet Spot Solution Program: Balance your blood sugar and banish belly fat, brain fog,
and burnout so you can regain the energy, focus, and self-confidence to live your life with
passion and purpose. Complete with instructional modules, 30 days of menu plans, a 220-
page recipe collection, exercise regimes, stress transformation techniques, sleep guidelines,
timing cycles, videos, audios, and a community support forum, you'll have an effective and
balanced lifestyle approach to reclaiming your health. http://www.TheSweetSpotSolution.com
CAFE (Correcting Adrenal Fatigue and Exhaustion): If you need a wake-up call that will
heal instead of steal your energy, it’s time for Dr. Ritamarie’s CAFE program. This 5-part
program provides insight and strategies to repair and refuel your tired adrenal glands, the
body part responsible for protecting you in the face of stress and danger.
http://www.CAFEProgram.com
ERC: Energy Recharge Coaching: Dr. Ritamarie's personalized natural health coaching
plan to transform you from flabby, fogged, and fatigued into fit, focused, and fully charged with
energy... FOR LIFE! Participate in a 12-month coaching program designed to recharge your
body system-by-system, step-by-step. Based on Dr. Ritamarie's 20+ years of professional
expertise with helping thousands of clients realize the health, body, and life of their dreams,
now YOU have the opportunity to be coached through this life-changing program.
http://www.EnergyRechargeCoaching.com
GREEN Cleanse: A 7-day cleanse built around the healing mineral and nutrition-rich benefits
of eating leafy is just what you need to transform exhaustion into energy, eliminate excess
belly fat, and feel younger and stronger than you did in your teens!
http://www.GREENCleanseProgram.com
VITAL Community: Dr. Ritamarie's VITAL Community offers Vibrant Ideas and Tools for
Awesome Living! VITAL is a member community offering monthly features for those who want
the networking support of like-minded people, are looking for chef-approved ways to "liven"
up meals, appreciate cutting-edge science on natural health topics, and who enjoy the
fulfilling benefits of Awesome Living!
http://www.VITALHealthCommunity.com
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 30 of 31
Dessert: Making It Rich Without Oil: The only dessert book comprised of
100% gluten-free, dairy-free, sugar-free, soy-free, and oil-free whole raw
ingredients. Each recipe includes a mouth-watering, full-sized photograph.
The recipes are easy to make, fun to eat, and will make the transition to a
healthier diet a very pleasant experience.
http://www.drritamarie.com/go/Desserts
Dried and Gone to Heaven DVD Home Study Kit: This kit includes full
instruction on the care and use of your dehydrator, health gems, and
complete recipe demonstrations. Now you can make all your favorite
comfort foods in ways that support your health, rather than drain it.
Complete with DVDs, recipe guide and instruction manual, laminated
reference cards, and a whole new perspective on life.
http://www.DriedAndGoneToHeaven.com
Power Breakfasts Ideas: Quick, healthy, and energizing recipes and tips
for starting your morning with recipes that give you plenty of energy to fuel
you throughout the day!
http://www.RawPowerBreakfast.com/
Quick Healthy Meals on the Run: Lunch and Dinner Ideas: A valuable
resource of more than just recipes! A complete guide to creating quick
and delicious meals from ingredients you have on hand.
http://www.drritamarie.com/go/LunchDinner
Seasonal Specials: Halloween, Thanksgiving, Christmas and Hanukah
recipe books and videos.
http://www.drritamarie.com/shop/seasonal
Healing Elixirs and Teas
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© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Page 31 of 31
A Sampling of Other Online Video Classes
www.RawFoodUniversity.com
These include access to a private web page, a PDF format recipe e-book with photos of each
recipe, and a separate video for each recipe.
Amazing Gluten Free Bread - The Ultimate Comfort Food Turned Health Food Online
Video: There’s no need to feel deprived. With a little creativity and advance planning, you
can enjoy mouth-watering sandwiches, bread, and pizza - all brimming with nutritious
goodness.
http://www.drritamarie.com/go/bread
Thai Food Goes Raw Online Video: Gluten-free, dairy-free and brimming with exotic spices,
these recipes are easy to make and will delight any palate.
http://www.drritamarie.com/go/Thai
Gluten Free Pizza and Pasta Online Video: Experience the traditional tastes of Italy with a
gluten-free and dairy-free twist as we prepare pizza (crust, sauce and cheese); Living
Lasagna, Rawvioli, Manicotti, Spaghetti and other pasta dishes; "Parmesan Cheese", and
more.
http://www.drritamarie.com/go/RawPizzaPasta
Healthy Holiday Feasts Online Video: It’s easy to prepare a delicious, nutritious, gluten-
free, dairy-free holiday meal that everyone can enjoy!
http://www.drritamarie.com/go/holidayfeast
Sweets for the Holidays Online Video: Create amazing gluten-free, dairy-free, raw vegan
versions of traditional holiday treats such as gingerbread men, cookies in festive seasonal
shapes, candy, turtle brownies, and more.
http://www.drritamarie.com/go/sweets
Cheese: No Dairy, No Guilt Online Video: Learn to make delicious, nutritious raw cheeses
that satisfy your cravings and nourish your body.
http://www.drritamarie.com/go/cheese
Find all the Resources You Need for Natural Healing
Based on Cutting-Edge Science
http://www.DrRitamarie.com