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This Note is a work in progress and should only serve as a general guide on how to use EFT as a self help healing process for treating Combat PTSD.
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How To Recover From Combat PTSD
Using EFT(Emotional Freedom
Techniques)
13 Steps For Fast, Effective, & Permanent Recovery From Combat PTSD
Step OneGET CONNECTED NOW! BREAK THE ISOLATION OF COMBAT PTSD!
Go to our Face book Page WALL. Please "LIKE" our page so you can start posting daily updates & check-ins.
Let us know how're you're feeling & what's going on with you. Check-in daily on our wall to stay connected and break the isolation of Combat PTSD. Also, Johnnie & I (TG) REALLY do want to know how you're doing. Let us know if there's anything that we can do to help you.
If you're experiencing INTENSE & MAJOR PTSD Anxiety, Pain, Anger, Fear, Sadness, Suffering, Depression, Intrusive Thoughts, Flashbacks, Nightmares, Night Terrors, Feeling Suicidal & Homicidal, etc....
http://www.facebook.com/EFT4HealingCombatPTSD
PICK UP THE 10,000 POUND PHONE!AND CALL SOMEONE NOW! DON'T ISOLATE!Call us! TG (Me) @ 845-706-2183 or JW @ 845-254-6341. JW says if you're broke, you can call him collect. Identify yourself as a Grunt or a Vet and he'll pay for the call.
I can also be reached via my Skype id tgparker2007.
You can also email me ([email protected])
CALL SOMEBODY, ANYBODY! PLEASE DON'T ISOLATE!
Even Call the VA. or Call 911!
Step Two
GET TO KNOW US!
LISTEN TO OUR MP3 AUDIOS!
READ OUR STORY!
MAKE THE COMMITMENT TO
HEAL& RECOVER FROM COMBAT PTSD!
This is volunteer work done by recovered survivors of Combat
PTSD. We have been there, and we made it back. We give it away to keep it.
This is done out of love and service for our country. We do not accept money from Vets.
All you need is your desire to recover from Combat PTSD. If you want to recover and are willing to do the work we will help you.
WE ARE WILLING TO GUIDE YOU, COACH YOU, & HELP YOU RECOVER FROM COMBAT PTSD, BUT YOU MUST ALSO BE COMMITTED TO YOUR OWN RECOVERY AND BE WILLING TO GO TO ANY LENGTHS TO HEAL & RECOVER. If you want to recover and are willing to do the work we will help you. All that we ask in return is that WHEN you have recovered from combat PTSD, you agree to help the next grunt to also recover from Combat PTSD.
Step Three
LISTEN TO THE AUDIOS! LEARN HOW TO HEAL COMBAT PTSD WITH EFT!
• Click Here To Play/Download Intro to EFT and Resistance To Change Tap• http://www.facebook.com/l.php?u=http%3A%2F%2Feft-emotional-freedom-techniques.com%2Feft-emotional-freedom-techniques%2FAudio%2FPTS
D%2FEFTJWTGEFTIntroResistanceToChangePTSD.mp3&h=GAQD-1JYK
• Click Here To Play/Download Intro to EFT and Back Pain Tap & Insomnia Tap• http://www.facebook.com/l.php?u=http%3A%2F%2Feft-emotional-freedom-techniques.com%2Feft-emotional-freedom-techniques%2FAudio%2FPTS
D%2FEFTIntroBackPainInsomniaPTSD.mp3&h=5AQBtRbVg
• Click Here To Play/Download Intro to EFT and Resistance To Change Tap & Uncontrollable Anger Tap• http://www.facebook.com/l.php?u=http%3A%2F%2Feft-emotional-freedom-techniques.com%2Feft-emotional-freedom-techniques%2FAudio%2FPTS
D%2FEFTJWTGIntroEFTResistanceToChangeUncontrollableAnger.mp3&h=FAQDQsjU9
• Click Here To Play/Download EFT PTSD InSomnia Tap• https://www.facebook.com/l.php?u=http%3A%2F%2Feft-emotional-freedom-techniques.com%2Feft-emotional-freedom-techniques%2FAudio%2FPT
SD%2FEFTInsomniaTap.mp3&h=yAQCAPnEz
• Click Here To Play/Download EFT PTSD Anxiety & Pain In My Legs & Chest Tap• http://www.facebook.com/l.php?u=http%3A%2F%2Feft-emotional-freedom-techniques.com%2Feft-emotional-freedom-techniques%2FAudio%2FPTS
D%2FEFTLettingGoPainAnxietyLegsChest.mp3&h=bAQB94mem
• Click Here To Play/Download EFT PTSD Hyper-Vigilance & Kill-Mode Tap• http://www.facebook.com/l.php?u=http%3A%2F%2Feft-emotional-freedom-techniques.com%2Feft-emotional-freedom-techniques%2FAudio
%2FPTSD%2FEFTKillModeHyperVigilancePTSD.mp3&h=bAQB94mem
Step FourWATCH THE YOUTUBEVIDEOS LEARN MORE
ABOUT COMBAT PTSD!
Watch the EFT PTSD YouTube. You can click on the "EFT PTSD YouTube" tab on the left hand side on our FB page to watch and learn more about Combat PTSD. You can also click the link below and directly play the You tubes.
The Answer VNR 6.m4v 836 viewsScenes from the feature length documentary OPERATION: Emotional Freedom - The Answer on the current epidemic of post traumatic stress disorder or PTSD among combat veterans in America.
http://www.facebook.com/EFT4HealingCombatPTSD?sk=app_57675755167
Step FiveREAD & MEMORIZE THE EFT BASIC RECIPE!
EFT (Emotional Freedom Techniques) Basic (Shortcut Method) Recipe
EFT (Emotional Freedom Techniques) Basic (Shortcut Method) Recipe
EFT IN A NUTSHELL
Memorize The Basic Recipe. Aim it at any emotional or physical problem by customizing it with an appropriate Setup affirmation and Reminder Phrase.
Be specific where possible and aim EFT at the specific emotional events in one’s life that may underlie the problem.
Where necessary, be persistent until all aspects of the problem have vanished. Try it on everything!!
THE EFT DISCOVERY STATEMENT"The cause of all negative emotions is a disruption in the body's energy system.”
EFT (Emotional Freedom Techniques) Basic (Shortcut Method) Recipe
THE BASIC (Shortcut Method) RECIPE1. The Setup...Repeat 3 times this affirmation:"Even though I have this ________ , I deeply and completely accept myself."While continuously rubbing the Sore Spot or tapping the Karate Chop point.
2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.TH, EB, SE, UE, UN, Ch, CB, UA, KC
3. The Sequence (again)...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.TH, EB, SE, UE, UN, Ch, CB, UA,KC
Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.
Step SixSTART DOING A DAILY GRATITUDE TAP!
Start doing a Daily Gratitude Tap. Make a Gratitude List. List at least 10 Things, People, & Aspects about your life and yourself which make you feel happy, positive, and grateful, and start tapping on them.
Visualize and vocalize each item on your gratitude list. Cycle through ALL your EFT Tapping points and say the words "THANK YOU" at each tapping point.
For instance: Top of Head: say "thank you", Eye Brow : say "thank you", Side of Eye: say "thank you", Under the Eye: say "thank you", Under the Nose: say "thank you", Chin (Under the Mouth): say "thank you", Collar Bone: say "thank you", Under the Arm: say "thank you", Karate Chop: say "thank you".
Take a deep breath and release. Repeat sequence. Then start tapping on the next item on your gratitude list.
So suppose I'm grateful for "My Cat".
I visualize him/her with gratitude and say out loud "My Cat" (or his/her name), and then cycle through my tapping points while saying out loud the words "Thank You" at each tapping point.
This will take approximately 20 seconds per item on the gratitude list. EFT Tapping on 10 items will take less than 3.5 minutes.
If you do this every morning for a week, you will start to feel better.
This simple daily practice will totally activate ALL kinds of positive healing energies in your life.
You will not believe the amazing coincidences, synchronicities and improvements that will occur.
Feel free to call me at 845-706-2183 if you have any questions.
Join in our two FREE weekly EFT PTSD Tele-workshops. Click on the link below for the details and info for the Monday Night "Healing Combat PTSD with EFT (Emotional Freedom Techniques) Tele-Workshop"
This work-shop is absolutely FREE. We don't take money from Vets. Learn how to quickly, effectively, and PERMANENTLY heal yourself from Combat PTSD. Healing Combat PTSD Anxiety & Depression with EFT Tele-Workshop. This Monday we will show you how to use EFT to heal, neutralize, release, and remove Chronic PTSD Anxiety & Depression. You don't have to suffer any more. TG & JW will take you through the basics of EFT and show you how to Heal YOURSELF quickly & Effectively from Combat/War related PTSD.
Step SevenJOIN IN OUR TWO WEEKLY TELE-WORKSHOPS!
ALL Combat Grunts and their families Welcome!
Your ONLY expense will be your long distance telephone rate to the Tele-conference hub. If you have a good long distance plan or unlimited long distance or Skype, Voda-Phone, Magic Jack, or Inter Net Phone, etc.. then the call is literally for free. Considering the cost in time and money for commuting to and from a "face to face" workshop, tele-conference workshops are becoming more and more popular.
Mission Statement: This is volunteer work done by recovered survivors of Combat PTSD. We have been there. We give it away to keep it. This is done out of love and service for our country. We do not accept money from Vets. All you need is your desire to recover from Combat PTSD. If you want to recover and are willing to do the work we will help you.
EFT is an amazing energy healing technique based on 5,000 year old meridian based healing modalities like Acupuncture, Acupressure, & Shiatsu.
Weekly Combat EFT - PTSD Tele-Workshop22:00 Romeo - 10:00pm (EDT) / 03:00 Zulu (GMT)The Tele-Workshop number: +1(712)432-8808The Tele-Workshop Conference Number PIN: 6344394#
Step EightBUILD A SUPPORT GROUP! STAY CONNECTED! DON'T ISOLATE!
Keep posting messages and updates on our Wall. Reach out to & Build a "Support Group" of Recovering PTSD Survivors & Buddies. Try to stay in daily contact with your "Support Group" & Buddies.
Call Myself (T.G.) and/or John W. at least once a week to check in. We want to hear from you, and know how you're doing. Call TG (Me) @ 845-706-2183 or JW @ 845-254-6341. JW says if you're broke, you can call him collect. Identify yourself as a Grunt or a Vet and he'll pay for the call. I can also be reached via my Skype id tgparker2007. BUILD A SUPPORT GROUP! STAY CONNECTED! DON'T ISOLATE!
Step NineTAP EVERY DAY! GET A TAPPING BUDDY!
Tap every day! Get a "Tapping Buddy". find a Combat PTSD Survivor who also wants to get better
and is willing to be your "Tapping Buddy". Just as we had "buddies" in combat, we have PTSD Recovery
Buddies. Always stay in constant daily contact with your "Tapping Buddy". Check in and Tap at least once a day with your "Tapping Buddy".
Step TenMAKE A LIST OF YOUR SELF-LIMITING BELIEFS AND START TAPPING DAILY
Make your "Self-Limiting or Self-Defeating Beliefs" list and start tapping on them in our Tele-Workshops and with your "Tapping Buddy".
Click on the link below to read the "Using EFT (Emotional Freedom Techniques) to dissolve Self-Limiting or Self-Defeating Beliefs." Note.
Step ElevenMAKE A LIST OF YOUR PTSD SYMPTOMS & PAINS AND START TAPPING DAILY
Make your "PTSD Symptoms, Chronic Physical & PTSD Somatic Emotional Aches Pains" list and start tapping on them in our
Tele-Workshops and with your "Tapping Buddy".
Step TwelveMAKE A LIST OF YOUR MONSTER
HALL OF FAME AND START TAPPING DAILY
Make your "Monster Hall of Fame" list and start tapping on them in our Tele-Workshops and with your "Tapping Buddy".
Using EFT to permanently eradicate & dissolve your PTSD "Monster Hall of Fame" Note.
Using EFT to permanently eradicate & dissolve your PTSD "Monster Hall of Fame"Please List People, Things, Events, Personal Attributes, and/or Aspects of your life that cause negative feelings like Fear, Resentment, Anger, Rage, Pain, Anxiety, Depression, Loss, Grief, Sadness, Guilt, Shame, etc..
Step TwelveMAKE A LIST OF YOUR MONSTER HALL OF FAME AND START TAPPING DAILY
Make your "Monster Hall of Fame" list and start tapping on them
in our Tele-Workshops and with your "Tapping Buddy".
Step ThirteenKEEP "TAPPING" DAILY FOR 26 WEEKS!
AND HELP ANOTHER GRUNT TO RECOVER FROM COMBAT PTSD!
Keep "Tapping" in our Tele-Workshops, with myself and John, and with your "Tapping Buddy" daily until your S.U.D.S. on
ALL your Combat PTSD issues are down to a "O" (Zero). If you do the work, you will start to feel better almost immediately,
but permanent and complete recovery from Combat PTSD can take anywhere from 6-26 weeks depending.
Everybody is different. Some people get better sooner, some people get better later.
EVERYBODY gets better IF they do the work!AND
When you're better and ready, Help another grunt to recover from Combat PTSD. YOU HAVE TO GIVE IT AWAY TO KEEP IT!
NB: Please be advised that this self-help healing protocol for combat PTSD is an experimental work in progress. This albeit imperfect document is being constantly updated, amended, corrected, and changed as our group experience with treating Combat PTSD with EFT grows daily.
(This Note is a work in progress and should only serve as a general guide on how to use EFT as a self help healing process for treating Combat PTSD. Though we have experienced incredible results using this technique in treating Combat PTSD, we must urge common sense. Please be advised that EFT is still considered an experimental self-help process. Anyone using this process does so at their own risk. You are responsible for your own mental health.)
Email [email protected]
Phone 845-706-2183
