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C H E C K L I S T
Bone Broth
Coconut Oil
Fermented Foods
Kefir
Kombucha
Ginger
Probiotics
Turmeric
Omega3 rich foods
Help yourgut
Starchy root vegetables
www.theprimalforce.com
Bone BrothThis incredibly rich food helps your stomach to repair cell walls. It contains a lot of collagenfor your beautiful skin and healthy joints, and also boosts your immune system. You canmake your own, or purchase it at a local healthy foods store.
Coconut OilCoconut oil has a high smoke point (highly resistant to oxidation), and it is one of thehealthiest oils for you! It has easy to digest fatty acids that boost your energy, improve HDL("good cholesterol") levels, and help you to lose weight.
Fermented FoodsFermented foods are packed with good bacteria beneficial for your gut health. They improvedigestion, boost your metabolism, and help you lose weight. Sauerkraut, kimchi, pickledvegetables are the best sources.
This teabased drink is a powerful probiotic that fights candida, heals your gut, and improvesmental clarity. It tastes great as well! Make your own, or buy in stores.
Kombucha
Kefir is a cultured dairy drink that improves your digestion and provides a lot of calcium andgood bacteria. Avoid sugary varieties, and pick the plain version.
Kefir
Ginger not only helps to fix malabsorption, but fights bad bacteria, and strengthens yourimmune system. It is a delicious addon to stirfrys and hot tea.
Ginger
C H E C K L I S T
Bone Broth
Coconut Oil
Fermented Foods
Kefir
Kombucha
Ginger
Probiotics
Turmeric
Omega3 rich foods
Heal yourgut
Starchy root vegetables
www.theprimalforce.com
TurmericTurmeric is a superfood that has an incredible antiinflammatory effect. Add to anything youwant to turn out bright yellow :)
Omega3 rich foodsOmega3 fatty acids are essential for our overall health and gut healing. Your body can'tmake them, but you can obtain plenty from fish (salmon, mackerel, sardines), walnuts, chiaseeds and other foods. Choose wild caught fish that has not been brought from overseas.
Fermented FoodsFermented foods are packed with good bacteria beneficial for your gut health. They improvedigestion, boost your metabolism, and help you lose weight. Sauerkraut, kimchi, pickledvegetables are the best sources.
If you tolerate dairy, choose yogurt to supplement probiotics through food. It is richin calcium, has lots of protein, and a ton of good bacteria to protect your gut. Can't toleratedairy? Use coconut and almond milk based yogurt.
Yogurt
Root vegetables like sweet potatoes, yucca, yams and others have plenty of fermentablestarches. They restore your gut flora. Remember they are high in carbohydrates use toyour discretion.
Root vegetables
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