HCPS Wellbeing CONNECTION

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In This Issue

Get the Scoop on All Things Go365Platinum Spotlight—Meet Van Ayres, Deputy Superintendent .....................................................2Our Most Engaged Schools ..............................................2Newest Platinum Members—Is your name on the list this month? ........................................................3Platinum $100 Gift Card Winner .....................................3Sign Up for the HCPS Gasparilla Gallop Challenge ...............................................................................4Go365 Member Webinars for February .......................5Wellbeing Onsite for February ........................................5

FEBRUARY 2018

Lovin’ FebruaryIt’s February, and while the year is still young, you may find your resolutions are getting old by now. Don’t despair and don’t give up. This issue of the HCPS Wellness Newsletter is filled with inspirations and ideas to get and keep your wellbeing goals on track, including eating heart smart, the chance to participate in the HCPS Gasparilla Gallop (this month’s Go365 challenge), and tips for taking better care of yourself.

Midyear Benefit Changes—The ancient Greek philosopher Heraclitus said change is the only constant in life. When you experience a life change your District benefits may be impacted ..............6

Chicken Soup for Your Heart—Make your diet a heart-healthy one with these easy tips ............................7

Self Care — Give Yourself Some Lovin’ ...............................8

Healthy Recipe —Chicken and Mushrooms in a Garlic White Wine Sauce ..................................................... 10

February Wellbeing Calendar .......................................... 11

Volume 3, Issue 2

Upcoming EventsNew Challenge: HCPS Gasparilla Gallop February 18–24See page 4

Gasparilla 5K Walk to RunFebruary 24Join Coach Lynn Gray on our 90x20 Team – register here

Annual HCPS Retirement SeminarMarch 1Armwood High School, 12000 US Hwy 92 E., Seffner

See page 9

On-Site Biometric ScreeningsSee page 5

Tampa Bay Mobile MammographySee Calendar for dates

FEBRUARY 2018 PAGE 2NextBack

Platinum SpotlightVan Ayres, Deputy Superintendent

Share Your Story!

Did Go365 help you achieve your goals? We want to hear from you! If you would like to share your inspirational story of how Go365 helped you to improve your health and wellbeing, please contact Dina Marshall, your HCPS Wellbeing Coordinator, at 813-272-4479 or dina.marshall@sdhc.k12.fl.us.

Congratulations to the Most Engaged Schools in December 2017The following schools had the highest percentage of staff participating in Go365!

Elementary School

Middle School

High School

ESE Center

1st Place Roosevelt Mulrennan Plant Willis Peters

2nd Place Macfarlane Park Young Steinbrenner Mendez

3rd Place Stowers Williams Sickles LaVoy

35% Total Go365 Participation

in 2017In 2017, 35% of eligible HCPS employees participated in Go365. That’s 10% higher compared to 2016! If you haven’t already joined, we encourage you to go to go365.com today and help us reach our goal of 100% participation!

35%

Van was introduced to Humana Vitality when he was the Principal at Jefferson High School. He linked his Garmin step tracker to his account and watched the Points begin to add up. When Humana Vitality transitioned to the Go365 program a year ago, Van was pleasantly surprised by how simple the new program was to use and navigate.

One big plus for Van was the ability to earn Go365 Points faster. As an avid runner, Van noticed that, “Instead of earning only 15 Points per day, I now earn up to a maximum of 50 Points per day for 50,000 steps.” In addition, he’s receiving 50 bonus Points once he reaches 50 workout Points for the week or 100 bonus Points if he reaches 100 workout Points.

The Points system has been a great motivator for Van. It’s giving him what he calls “instant positive feedback,” which he finds rewarding in and of itself. It has even helped create a friendly competition between him and his wife Mileidys—a teacher at the Virtual School—to see who can earn more Points and, consequently, more Go365 Bucks. Spending those Bucks has gotten easier with Go365 too. “Amazon gift cards are my favorite way to spend our Bucks,” he says.

All in all, Go365 has helped Van on his health and wellness journey to achieve both his workout goals and his goal of sleeping seven hours per night.

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Newest Platinum Members Over 100 members reached Platinum Status in December! Join us in congratulating the newest Platinum members.

Congratulations to Sandra Cavanagh, Our December $100 Visa Gift Card Winner! Once you reach Platinum Status, you are entered in a drawing for a $100 Visa gift card for that month! Our newest winner is Sandra Cavanagh, Boyette Springs Elementary.

Get Your Name on the Platinum ListEach month we identify the newest Platinum members. When you reach Platinum Status, you will receive an email asking for permission to print your name in this newsletter. Please reply to the email if you would like to receive the recognition you deserve!

Denise AbramsKarin AdamsTracy AdamsHeather AdamskiTammy AdkinsDarren AgueroAnthony AhmarMaria AlouSharon AmbroseMarilyn AmilcarAnna AubuchonPamela BaccamazziDustin Barrett-CruzElissa BittnerChan BlissKristen BondJeremy BondJonathan BronerShawntae BrownLeticia BrullLauren CainesNicole CantwellTerri CauseySandra CavanaghGeorgianna CayonSundy ChazaresTracey ComlishCharles CurrieLisa DevlinBetsy DillonJohn Michael DominguezKristine DosalWendy DulinMichele Durrance-MillerPaulette EnglishJulie FamereeGina FerlitaLinda FerticHeather FischerAlexandria FlorioRussell Forsythe

Samantha FourqureanMary FreitasJean-Marie FrenchBarbara GableDrew GehrkeGeorge GilbertChristopher HammondGopaul HardeenChristine HarriganJonah HartmanHolly HartmanNicole HildebrandJoshua HodgesDonna HodnettJoyce Hoehn-ParishTricia HoyleBelina ItschnerBradley JacksonYuly JastemskiMary JohnsonCiara KauffmanElizabeth KlaukaStephanie LeeRebecca LoomisKelly LuksichKathleen MaguschakBobby MarshallCynthia MaxeyKevin McDonaldKendra McIntyreMolly McLoughlin

Jennifer McMullianRachel MedinaKeri MizellLeanne MouldTerrylynn MunizKathleen MurphyJerry MurrayRenee Nazario-FloresTheodore NewfieldChelsea Olson

Loretta OwensBrian ParedesClara Parker-BarronTeresa ParkerDonald PeekBreann PieperLisa PopeWilliam RileyJuan RiosAlicia RobinsonRebecca RuffoTanya RutizerAlbert RybakHamidullah SalaamKirsten SchmelingChristine SchreckJennifer SealsDerick ShefflerDonna SheppardTonia ShookAnna ShorttAutumn ShounSandra ShowAmanda SmithRose Spino-StahlCynthia StarlingChynna StevensJessica StraussYolaine Suarez HernandezRaechel SundeckMelissa ToddPatricia VanderwestOlga VegaCoddie WebsterJillian WhiteMaureen WhitlockRonald WilliamsTimika WilliamsKelly WilsonMaria Wood

FEBRUARY 2018 PAGE 4NextBack

New HCPS Go365 Challenge: HCPS Gasparilla Gallop If you haven’t joined another challenge or team in February, you will earn 50 Points for joining the HCPS Gasparilla Gallop challenge and another 50 Points for joining a team.

Challenge starts February 18 and ends February 24, 2018

Register February 1–17, 2018• You must be a Go365 member to participate.

• You must have a device (Humana pedometer, Fitbit, etc.) to track and uploadyour steps to Go365.

• Grab a friend or two, or more. You must team up with two to 20 people.

• Work toward reaching the individual maximum of 50,000 steps per day.

• Download steps daily and no later than midnight on February 28, 2018.

• All steps up to the maximum count toward your team and per-person average. Theleaderboard for teams will be determined by the total number of steps per person.

• How to sign up:

• Go to go365.com and log in or use the Go365 app.

• Locate the Challenges link and choose the HCPS Gasparilla Gallop challenge.

• Create a team or join an existing team.

HCPS Challenge Results—Top 5 TeamsDecember: HCPS Holiday Hustle

1,126 Members Enrolled/210 Teams

Team Name and Rank Total Steps

1. Plant Panthers 1,442,920

2. Elementary Teachers 1,264,017

3. Ballast Point Bulldogs 1,194,379

4. HCPS SLPs 1,145,604

5. Steinbrenner Warriors 1,096,404

TOTAL STEPS 6,143,324

Add Go365 to Your Wellness ToolboxWhen you’re trying to improve your health, the Go365 app can be like having a personal trainer. Use it to earn Points and stay on track to reach your health and wellness goals. Here’s why you need it:

• Earn Points by completing activitiesthat focus on areas such as weight, food and sleep tracking

• Complete your HealthAssessment

• Interact with a healthcoach

• Submit proof of eligibleactivities for Points

• View your Pointshistory

• Spend your Bucks in the Go365 Mall for merchandise or for gift cards from Target, Amazon, Macy’s, Lowesand more!

• And more!

Start using the app today. Download the app to your smartphone. Learn more.

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Go365 Webinars

FEBRUARY Member Webinar Topic Wednesdays • Date/Time Registration Links

Ready, Set, Go365February 14, 10:00 a.m. Registration Link

February 14, 2:00 p.m. Registration Link

Go365: Beyond the BasicsFebruary 21, 10:00 a.m. Registration Link

February 21, 2:00 p.m. Registration Link

Maximize Your Program— Watch a Go365 Webinar Whether you’re just starting out in Go365 or you want to maximize your rewards, take some time to tune in to the Go365 webinars. It’s easy to register: click the link and be sure to mark your calendar.

DATE

February 1

February 5

February 7

February 12

February 13

February 15

February 16

February 19

February 21

February 22

February 26

February 28

Location/Time

ROSSAC ➤ 8:00 a.m. – 12:00 p.m.

Steinbrenner High School ➤ 1:30 p.m. – 3:30 p.m.

Turkey Creek Middle School ➤ 2:00 p.m. – 5:00 p.m. Ruskin

Elementary School ➤ 10:05 a.m. – 1:05 p.m. Simmons

Career Center ➤ 10:05 a.m. – 1:05 p.m. Roosevelt

Elementary School ➤ 1:30 p.m. – 3:30 p.m. Dickenson

Elementary School ➤ 12:30 p.m. – 3:30 p.m. Morgan

Woods Elementary School ➤ 2:30 p.m. – 4:30 p.m.

ISC building ➤ 8:00 a.m. – 2:00 p.m.

Burnett Middle School ➤ 9:45 a.m. – 12:45 p.m.

Walker Middle School ➤ 10:05 a.m. – 1:05 p.m. Springhead

Elementary School ➤ 1:00 p.m. – 4:00 p.m. Essrig

Elementary School ➤ 1:30 p.m. – 3:30 p.m.

Alonso High School ➤ 1:30 p.m. – 3:30 p.m.

Muller Elementary Magnet School ➤ 10:25 a.m. – 1:40 p.m.

On-Site Biometric Screenings Here is the list of Biometric Screenings scheduled for February. All benefit-eligible HCPS employees may participate at any location. Please contact Ashley Kuczynski at akuczynski@humana.com for more information or to schedule a Biometric Screening at your location.

Two Minutes to Spare? Learn About Go365!Check out this two-minute video to learn more about Go365!

We Want You to be a Wellbeing4UChampion!

Did Go365 help you achieve your goals? Are you passionate about wellbeing? Do you encourage your coworkers on their wellness journey? Look for details next month on how you can become a Wellbeing4U Champion at your District site.

FEBRUARY 2018 PAGE 6NextBack

Midyear Benefit Plan ChangesChange is the only constant in life. – Heraclitus

Have you recently experienced a life change?

marriage divorce birth/adoption taking or returning from leave of absence spouse or dependent gained or lost employment or

participation in a government insurance program

These are just some of the qualified change-in-status events that may impact your District employee benefits.

Follow these important steps anytime you experience a life change:

1. Contact Alight (HCPS benefits administrator) at 866-522-9133 within 60days of the event date.

2. Inquire about the impact to your benefits and what documentation you willbe required to provide.

3. Make the allowed changes and submit the required documentation(within 60 days of the event date or the change opportunity will expire).

4. Look for communication in your secured Alight email box(at sdhc.selfservicenow.com if you elected paperless) or U.S. mailand follow up with Alight on your coverage election changes.

If you participate in any of the following District programs and experienced a life change, contact the HCPS Employee Benefits Insurance Department at 813-272-4174:

2BPI Job Share 30 Day-Only Newborn Medical Coverage

Optional Health Insurance Coverage for Adult Children (age 26–30)

Cautions:• Be sure your paycheck can support the premium requirements of any benefit

changes you make!

• It is your responsibility as an employee to notify Alight when your enrolleddependent no longer meets the eligibility requirements. If you currentlyhave a dependent enrolled in coverage who no longer qualifies for coverage,immediately contact the HCPS Employee Benefits Department at 813-272-4174.Enrolling an ineligible dependent, even by mistake, constitutes fraud.

Learn MoreTo learn more about qualified change-in-status events and who is an eligible dependent, visit sdhc.selfservicenow.com, Tools & Resources, 2018 Benefit Guides, select the 2018 InfoQuick Employee Benefits Guide, and review pages 3–5 and 51–54.

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Chicken Soup for Your HeartA heart-healthy diet doesn’t mean you have to starve yourself or give up all your favorite foods. What it does require is a little meal planning and choosing foods that won’t clog the system. As 2018 kicks into second gear, take these smart eating tips to heart.

Enjoy Home Cooking and Save Money • Read nutrition labels and choose foods that have a short ingredient list.

• Try to maximize your grocery shopping by focusing on the perimeter of thestore to find produce, meats, and minimally processed foods.

• Fresh is best, but frozen or canned fruits and vegetables without additivesare a reasonable alternative.

• Consider selecting fruit canned in its own juices, not in sugary syrup.

• Fresh fish or lean meats are good protein selections.

Be Strategic When Eating OutDining out means relinquishing control over food preparation to someone who is probably more interested in taste than nutrient quality. It can help to approach eating out with a strategy.

• Consider restaurants that are amenable to your food preparation requests.

• Ask for more vegetables instead of french fries or mashed potatoes, and avoidheavy cream-based sauces.

• Look for restaurants that offer vegetarian options, fresh seafood, and whole grains.

• Stay away from deep-fried foods.

Beware of Trendy DietsThe American Heart Association and other health organizations support the DASH diet—which stands for Dietary Approaches to Stop Hypertension. This heart-healthy diet helps with blood pressure control and weight loss by emphasizing foods low in saturated fat, total fat, cholesterol, and salt. No special foods are required. The diet relies heavily on fruits, vegetables, and low-fat dairy foods as well as whole grains, poultry, fish, and nuts.

Drink to Your HealthWhat you drink is as important as what you eat. Medical studies have found links between added sugar, including sugar-sweetened beverages, and increased risks of heart disease. Think of ways to eat healthy foods, not drink unhealthy calories.

• Choose water instead of soda or other sweetened beverages at meals. Exploreflavoring water with lemon, lime, or cucumber for natural flavoring.

• Try skim milk, black coffee, or tea without sugar or cream.

• Avoiding or limiting all types of sugary drinks can help with overall health.

• Specialty coffee drinks can be a calorie and sugar culprit if they are loaded withsugar, syrups, and creams.

• Alcoholic beverages are empty calories, but if you must indulge, limit consumptionto one or two drinks per day for men and one drink per day for women.

Source: American Heart Association

Your FREE Personalized Wellbeing and Rewards ProgramWhen it comes to health and wellness, you have your own approach—one that works for you. Go365 makes it easier to get moving along your path with more ways to start, more activities to unlock, and more ways to rack up rewards.

Go365 connects you to all the tools and resources you need to get there. Tracking your activity is a breeze—just connect your compatible apps or fitness devices and earn Points for all your healthy activities.

Log in to your account on go365.com or via the Go365 app today and get moving on your journey!

FEBRUARY 2018 PAGE 8NextBack

Aetna Resources for Living Is All About YOU!Self-Care—Master the Balancing Act As the saying goes, life is a balancing act. Sometimes you need a reminder that it’s okay to take some time for yourself. Your schedule can get so overloaded that you get exhausted just trying to keep up. Take a few moments to self-assess and see where you can sneak in some “me” time:

Start with the basics. Make sure you are eating enough each day, and getting restful sleep. This might require some meal prep and going to bed earlier than usual. On average you should aim for three moderate meals a day and about seven to nine hours of sleep.

Assess your time. For a week or two, write down your general activities and classify them as “for me” and “for others.” You’ll find that you may want to say “no” to some “for others” activities.

Carve out quiet time. Whether you take a few quiet moments before the day starts, or ride home from work in silence, it’s important to explore what is really on your mind. Incorporate time in your busy schedule to tune in to your thoughts through silent reflection, meditation, or prayer.

Be active. Take a walk around your neighborhood or the school, or do yoga in a nearby park—get creative with the time you have surrounding work and the weekends. You might find that spending active time outdoors will give you more energy to conquer the week ahead.

Trust the process. Often, planning time for you is easier said than done. The important thing is taking a first step. Give yourself a grace period to adjust to a new activity or schedule. Caring for you is a daily process that is worth the reward for a healthy, balanced life.

Read more about self-care on resourcesforliving.com.

Aetna Resources for Living 855-327-6463 • 24/7

resourcesforliving.com Username: SCHOOLEAP • Password: 8553276463

Making Mindfulness MeaningfulMindfulness is simply the practice of being aware in the present moment. You’re already practicing mindfulness whenever you experience the moment. Mindfulness has been proven to reduce anxiety, help the brain reduce distractions, and improve cognition among other things. Watch this eHealth video on mindfulness or visit www.mindful.org to learn more.

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Watch for more information coming via email soon.

Wellness Quick TakesWant more? Add your name to the Wellness Quick Takes distribution list today.

You’ll get more wellness information on a variety of topics of interest to you, have an opportunity to name monthly challenges, and have your voice heard by taking surveys. Simply email your Wellbeing Coordinator, Dina Marshall, at dina.marshall@sdhc.k12.fl.us, and you will be added to the list. Then, watch your inbox for more information.

Source: Resources for Living Presents

LifeMart Discount Center: Auto Care

Need to ensure your current vehicle is in top working order? Show your car some love and check out LifeMart for deals! You have FREE access, 24/7, to the LifeMart Discount Center. Don’t wait! You can start saving today! And while you’re there, look for other savings on top brands and services. Come back often to see new offers.

LifeMart

Save the Date! HCPS Retirement Readiness Seminar— March 1, 2018HCPS will host this annual seminar at Armwood High School at 5 p.m. Doors open at 4:30 so you can visit the information tables before the seminar starts. If you are within three years of your Florida Retirement System or DROP entry day, please consider attending and learning more about:

• FRS Retirement—Regular and DROP

• BENCOR Terminal Pay Plans

• Tax Shelter Account (TSA)Investment Plans

• Medicare Advantage (health) Plans

Employee Benefits Retirement & Insurance Department staff will be available to answer your questions, along with representatives from Humana, Humana Medicare, BENCOR, TSA Consulting Group, Inc., Aon Hewitt Consulting, Inc., HEAR, FREA, OLLI, and the five District-approved TSA vendors: AXA, Horace Mann, Lincoln Investments, Suncoast Credit Union, VALIC.

FEBRUARY 2018 PAGE 10NextBack

Recipe of the MonthChicken and Mushrooms in a Garlic White Wine Sauce (2 Smart Points | 217 calories) Try this great-tasting, 20-minute dish. It’s perfect for busy weeknights! Serve it with brown rice, pasta, quinoa, or farro on the side, or with roasted veggies and a salad.

Ingredients 8 chicken tenderloins, 16 ounces total

2 teaspoons butter

2 teaspoons olive oil

¼ cup all-purpose flour

3 cloves garlic, minced

12 ounces sliced mushrooms

¼ cup white wine1/3 cup fat free chicken broth

Salt and fresh pepper to taste

¼ cup chopped fresh parsley

InstructionsPreheat oven to 200°F. Season chicken with salt and pepper. Lightly dredge in flour.

Heat a large skillet on medium heat; when hot add 1 teaspoon butter and 1 teaspoon olive oil.

Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.

Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt, and pepper, stirring occasionally until golden, about 5 minutes.

Add wine, chicken broth, parsley; stir the pan with a wooden spoon, breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

Nutrition InformationYield: 8 tenderloins, Serving Size: 2 tenderloins with mushrooms Amount Per Serving: Smart Points: 2; calories: 217; total fat: 7.5g; saturated fat: 2g; cholesterol: 88mg; sodium: 108.5mg; carbohydrates: 6g; fiber: 1.5g, sugar: 2g; protein: 29.5g

© Skinnytaste

CALENDAR YEAR / MONTH

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

28 29 30 31 01 02 03

Enroll in February's

Challenge in Go365

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

04 05 06 07 08 09 10

Strawberry Distance

Challenge

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

11 12 13 14 15 16 17

Suncoast Race for the

Cure

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

18 19 20 21 22 23 24

Challenge begins!2018 Gasparilla Distance

Classic

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

25 26 27 28 01 02 03

q 1 point every 1000 q 1 point every 1000 q 1 point every 1000 q 1 point every 1000

2018 FEBRUARY

Don't forget to upload

your steps from the

challenge!

EARN 1 POINT FOR EVERY 1000 STEPS!

MAX 50 POINTS PER DAY!

ACTIVATE YOUR GO365

ACCOUNT TODAY BY

EITHER:1. ONLINEHEALTH

ASSESSMENT 2. BIOMETRICSCREENING

3. LOG AWORKOUT EITHER AT

YOUR FITNESS CLUB OR

WITH YOUR CONNECTED

FITNESS TRACKER.

PREV

ENTI

ON

Earn Points for Preventive Care

Go365.com

We are committed to helping you achieve your best health. Rewards for participating in Go365 are available to all members. If you think you might be unable to meet a standard for a Go365 reward, you might qualify for an opportunity to earn the same reward by different means. Sign in to your Go365.com account and visit the Communication center to send us a secure message and we will work with you (and, if you wish, with your healthcare practitioner) to develop another way to qualify for the reward.

Activity Points

Health screenings 400 up to 400/program year per screening

Earn Points by getting screenings such as a Pap smear, mammogram, prostate exam or colorectal screening. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed. Age restrictions apply. See Go365.com for details.

Dental exam 200 up to 400/program year

Visit your dentist and earn Points for preventive dental exams. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your dental exam. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed.

Vision exam 200 once/program year

Earn Points for a preventive vision exam. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your vision exam. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed.

Flu shot 200 once/program year

Get your annual flu shot and submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your flu shot. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed

Nicotine test 400 once/program year

After receiving a cotinine (nicotine) test, submit a Nicotine Test Form, available online, within 90 days of completing the test with your healthcare provider.

Biometric Screening Earn Points by getting your Biometric Screening at an approved healthcare provider or from your physician. Submit the Biometric Screening Form, available online, within 90 days of completing your Screening to earn Points. Biometric Screenings completed at a national vendor will submit the results automatically up to 45 days from date of service.

The Biometric Screening measures your:

Body mass index (BMI) Blood pressureBlood glucoseTotal cholesterol

800400400400

once/program year

Adult children are not eligible to earn Points for Biometric Screening Completion.

WEB & APP WEB ONLY APP ONLY

Download the Go365® App today to your smartphone. Use it to help you stay on track in reaching your health and well-being goals.

The Go365 App Put the power in your pocket

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The App has it allLook what you can do:

Go head-to-head against other Go365 members and compete in Challenges*

Submit proof of eligibile activities for Points

Connect compatible devices and tracking apps

Personalize experiences with photos

Complete or update your Health Assessment in quick, two-minute sections

Explore ways to increase your Points total

Complete activities that focus on areas such as food and sleep tracking for Points**

Check on your Go365 Age and Status

Enroll and interact with a health coach

See your Points history

Spend your Bucks in the Go365 Mall

Download the Go365 App

Look how the Go365 App can make your life easier. Sign in today.

Go365 is not an insurance product. Not available with all Humana health plans.

* Members earn 50 Points for joining a Challenge and 50 more for joining a Challenge team, up to a maximum of 100 combined Points per month no matter how many Challenges and Challenge teams a member may join.

** Depending on the activity, activities can be worth 2 Points a day or may have a weekly or monthly cap. Refer to the App for Points limits.

Want to move forward with meeting a personal goal? It’s not easy going it alone. The health coaching program offered by Go365TM can help! Our coaching program gives you expert support as you create a plan that works for you. Health coaching is available to all Go365 members.

Go365 health coaching can make the life you want a little easier by helping to improve your health.

What can a health coach help you with?• Weight• Nutrition • Blood pressure• Cholesterol• Physical activity

• Blood sugar• Tobacco • Stress • Back care

What does a health coach do?• Clarifies your goals and priorities• Creates a personalized plan• Teaches you new methods to achieve your goals

• Helps you find your hidden motivation• Provides accountability and support

Go36

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Go365 health coaching

Earn Points for working with a health coachEnrolling (first time enrollees only) 200 once/lifetime

Three phone interactionsSix email interactions or six progress note entries 50 Points up to 600/program year(individually or combined)

Ready to get started?• Sign in to your Go365 account and find health coaching under “Quick Links” • If you use the Go365 App, tap “More–>Coaching–>Call a coach” • You can also call 1-855-852-9450Go365 is not an insurance product. Not available with all Humana health plans. These non-insurance services are provided by Humana Wellness and Go365.

Join the Go365 support communitycommunity.Go365.com

What device are you using?NEED HELP SIGNING IN?

iPhone: Android: Computer:

1. Select “More”2. Select “Coaching”

1. Click the menu 1. Log into https://www.go365.com

2. Click on “Quick Links”

3. Click on “Health Coaching”

2. Click “Coaching”

3. Choose a topic

4. Click “Call a coach”to enroll

3. Choose a topic

4. Click “Call a coach”to enroll