Hands-On Clinics

*These clinics are for Active Duty only

Running Clinic: A six week, hands-on, clinic to help improve your 1.5 mile run time. We meet 3 days/week- Mon-day, Wednesday, and Thursday, 0700. Throughout this class, we work on speed, distance, and endurance. * Must have 1.5 mile run time >13:15 to enroll

Strength Training: A four week hands on clinic to help improve strength in re-lation to push-ups and sit ups. The group will meet once a week, for 4 weeks. Individuals will be provided with personal strength training plans to im-prove all around fitness.

Prenatal/Postpartum Fitness Class. A FREE, hands-on, prenatal/postpartum exer-cise program designed to strengthen the body

for all the changes it will experience.

This is an ongoing class, open to Active Duty and Dependants.

*Please call for dates and times.

Building P-6

2nd Floor 100 Heritage Dr.

Scott AFB, IL 62225

Your Resource For Wellness

Physical Activity

Optimal Nutrition

Healthy Weight

Tobacco Cessation &

Prevention

Find our information on Facebook

and the EIM site!

www.facebook.com/scotthawc

https://eim.amc.af.mil/org/375amds/

SGPZ/ default.aspx

Fit For Duty… Fit to Fight... Fit for Life...

Scott AFB

Health & Wellness Center

(618)256-7139

Program Options

Illinois Tobacco Quitline 1-877-695-QUIT

Weekly phone calls & monthly HAWC visits

Orientation Mondays @ 1100

Freedom From Smoking Online ffsonline.org

Complete handouts & monthly HAWC visits

Orientation Mondays @ 1100

Fresh Start

American Cancer Society’s 4-week face to face

classroom program

Classes offered at your worksite by request

Need more resources?

Visit the DoD website www.ucanquit2.org or

Call the TRICARE Smoking Quitline at (866) 459-8766

Be Well Running

Principles and techniques to help you develop an

effective training plan for improving your 1.5 mile

and 5k run times.

*First Wednesday of the month 1130-1300

Be Well Strength Training

Introductory strength training workshop with em-

phasis on improving push-ups and sit-ups for the Air

Force Fitness Test.

*Second Wednesday of the month 1200-1300.

Be Well Healthy Weight

Recommendations and tools provided by the

HAWC Registered Dietitian covering healthy weight

loss and weight management,.

*Third Wednesday of month 1200-1300.

Physical Training Leader (PTL)

Annual certification for members that are Commander appointed to lead unit PT. This class focuses on leading

effective PT sessions.

PTL Fitness Assessment Training— Optional training for PTL’s to learn how to accomplish fitness testing. This class helps you accurately practice test your unit.

** UFPM must sign individuals up for this class

Body Composition; BOD POD

Find out what you are made of! Knowing your body fat percentage is a great tool to

help you monitor progress with weight loss or fitness improvement. This piece of equip-ment will give you the MOST accurate body

fat % reading.

BodyGem:

The BodyGem device is a handheld indirect calorimeter that measures an individuals rest-ing metabolic rate (RMR), which is the num-ber of calories a person burns at rest over a

24-hour period.

Aqua Massage

Your prescription for relaxation. Come in for your FREE 30 minute appointment. In the

“Aqua Massage”!

Call the HAWC for appointments for these; 256-7139!

Tobacco Cessation Program

Double your chances of quitting

Multiple programs to choose from

Free medications to Active Duty, Family Members,

& Retirees

Be Well Modules