8/11/2019 Hamstring Press Release One Avalanchemar12
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Press Release >>>
How you could touch your toes after just a week
PEOPLE who cannot touch their toes could now do so after just
one week thanksto a major breakthrough in specialist therapy
Research has shown that half of the population cannot touch
their toes! with
e"perts blaming poor lifestyles causing the shortening of
hamstring muscles #hiscan ha$e serious conse%uences from ankle and
back pain to circulatory andarthritis problems
&ll of this could change & new study published by
'o$entry (ni$ersityhas shown)owen #echni%ue treatment to ha$e
significantly increase hamstring fle"ibility
enabling people to reach or get much closer to touching their
toes in only oneweek
&ccording to an e"pert in the mechanics of the human body!
the study is a huge
breakthrough for the fle"ibly challenged and therapists
alike
*#his is the impossible dream for sports therapists! athletes
and people who want toget fit!+ e"plains ,ulian )aker! a teacher
and practitioner of the )owen #echni%ue
*)eing able to touch your toes is not just a party trick it can
mean the differencebetween chronic pain and comfort+
Established in &ustralia in the -./0s! the )owen
#echni%uein$ol$es therapists using
their thumbs and forefingers to make rolling type mo$es across
tendons andligaments ultimately remo$ing pain and impro$ing
fle"ibility
,ulian said1 *'hanges to our lifestyle o$er the last century
ha$e caused shortenedhamstrings and the increasing problem of being
unable to touch our toes
*)ut the impressi$e results from this uni$ersity backed research
pro$e that peoplecan now touch reach them in super %uick time!
after just one )owen #echni%uetreatment *(ltimately this could help
to re$erse e$olutionary bad habits andimpro$e the nation2s
health+
#he )owen #echni%ue is already a firm fa$ourite with many
celebrities includingthe ad$enturer )ear 3rylls! who after using it
to reco$er from breaking his back
during 4&4 parachute training! now describes himself as
*hooked+ on the therapy
'o$entry (ni$ersity confirmed the treatment to not just be a
celebrity fad bytracking the physical progress of --5 people! whose
hamstring performance wasfirst measured electronically while
performing a straight leg raise #hey were then
treated with the )owen #echni%ue before a second measurement
se$en days later6early all were able to touch or get a lot closer
to their toes after the one weekbreak
,ulian added1 *72m astonished by the long8term effects of this
therapy treatment
*&chie$ing impro$ement in such a short time frame is an
impressi$e result for anyphysical research+
Hamstring problems are not only one of the most common and
time8consuminginjuries to treat in athletes9 they are also
indicated in back pain and sciatica
,ulian said the research endorsing the )owen #echni%ue could
help re$erse the
annual cycle of thousands of people joining! then soon after!
%uitting the gym*:or the high proportion of the (; population
unable to touch its toes! e$en anintroductory workout could induce
le$els of pain incurring long reco$ery periods!+
said ,ulian
http://www.dailymail.co.uk/health/article-483782/Fit-Half-touch-toes.html#ixzz1nnxSDCMIhttp://www.scfsm.com/bowen-hamstring%20research%20article.pdfhttp://thebowentechnique.com/http://www.dailymail.co.uk/health/article-483782/Fit-Half-touch-toes.html#ixzz1nnxSDCMIhttp://www.scfsm.com/bowen-hamstring%20research%20article.pdfhttp://thebowentechnique.com/
