HAMMER STRENGTH MTS ISO-LATERAL CHEST PRESS

Machine Weight: 765 lbs Weight Stack: 150 lbs per stack Size: in. = 40L x 68W x 77H > Seat back is angled to provide effortless entry and exit for all

users > Overhead pivot provides a natural arc of shoulder motion > Iso-Lateral motion allows for equal strength development and

provides great variety for muscle stimulation > Belt provides smooth, durable resistance transfer > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL DECLINE PRESS

Weight: 755 lbs Weight Stack: 150 lbs per stack Size: in. = 39L x 64W x 66H > Seat back is angled to provide effortless entry and exit for all

users > Pressing angle is less extreme compared to other decline presses,

yet provides optimal pectoral stimulation > Iso-Lateral motion allows for equal strength development and

provides great variety for muscle stimulation > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL INCLINE PRESS

Machine Weight: 765 lbs Weight Stack: 150 lbs per stack Size: in. = 40L x 68W x 77H > Seat back is angled to provide effortless entry and exit for all

users > Overhead pivot provides a natural arc of shoulder motion > Iso-Lateral motion allows for equal strength development and

provides great variety for muscle stimulation > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL SHOULDER PRESS

Machine Weight: 746 lbs Weight Stack: 150 lbs per stack Size: in. = 45L x 62W x 54H > Exercise arms are counter-balanced to reduce the starting

resistance > Iso-Lateral motion allows for equal strength development and

provides great variety for muscle stimulation > Hand grips pivot away from user providing better access to the

weight stack and easy entry and exit > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL HIGH ROW

Machine Weight: 780 lbs Weight Stack: 150 lbs per stack Size: in. = 47L x 72W x 77H > Only Hammer Strength offers this unique path of motion > The path of motion, which is opposite of an Incline Press, provides

a completely different angle for upper back and rear deltoid training

> Dual weight stacks let user select optimal resistance setting for each arm

HAMMER STRENGTH MTS ISO-LATERAL ROW

Machine Weight: 765 lbs Weight Stack: 150 lbs per stack Size: in. = 51L x 62W x 82H > Underhand grip position allows neutral wrist positioning, while an

overhead pivot provides a natural arc of motion. > Seat and chest pad are angled slightly to enhance stabilization > Additional handle provides a means of stabilization during one-

arm exercise > Iso-Lateral motion allows for equal strength development and

provides great variety for muscle stimulation > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL FRONT PULLDOWN

Machine Weight: 793 lbs Weight Stack: 150 lbs per stack Size: in. = 48L x 58W x 80H > Underhand grip position allows neutral wrist position and provides

an ideal stimulus for training the Latissimus Dorsi > Unique, large arc of motion provides a great variation of the

traditional Lat Pulldown > Additional handle provides a means of stabilization during one-

arm exercise > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL BICEPS CURL

Machine Weight: 520 lbs Weight Stack: 100 lbs per stack Size: in. = 38L x 58W x 59H > Iso-Lateral motion provides independent training for each arm and

prevents one arm from assisting the other > Dual weight stacks let users select the appropriate resistance for

each arm > Elevated pad position provides more variety than the traditional

“Preacher” position > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL TRICEPS EXTENSION

Machine Weight: 580 lbs Weight Stack: 100 lbs per stack Size: in. = 36L x 52W x 60H > Iso-Lateral motion provides independent training for each arm and

prevents one arm from assisting the other > Dual weight stacks let users adjust the resistance appropriate for

each arm > Elevated pad position provides more variety than the traditional

“Preacher” position > Dual weight stacks let user select optimal resistance setting for

each arm

HAMMER STRENGTH MTS ISO-LATERAL ABDOMINAL CRUNCH

Machine Weight: 530 lbs Weight Stack: 150 lbs Size: in. = 28L x 39W x 56H > Unique design allows a “clam shell” style crunch, with the upper

and lower body moving simultaneously > Overhead handgrips and angled back pad allow a crunch from

slight spinal extension, which is more effective than traditional “pad across chest” abdominal machines

HAMMER STRENGTH MTS ISO-LATERAL LEG EXTENSION

Machine Weight: 750 lbs Weight Stack: 150 lbs per stack Size: in. = 48L x 57W x 55H > Only Hammer Strength exclusively offers unilateral motion in a

lower body machine > Iso-Lateral motion provides a diverging motion, which ensures

bio-mechanically correct exercise movements for optimal knee joint alignment

> Independent motion provides the added variety of training one leg at a time and is ideal for balancing muscular strength between limbs

> Standard start-range adjusters allow users to select desired range-of-motion

> Dual weight stacks let user select optimal resistance setting for each leg

HAMMER STRENGTH MTS ISO-LATERAL KNEELING LEG CURL

Machine Weight: 730 lbs Weight Stack: 150 lbs per stack Size: in. = 52L x 56W x 54H > Easy changeover from right to left leg > Comfortable hand and forearm positioning > Dual weight stacks let user select optimal resistance setting for

each leg

HAMMER STRENGTH MTS ISO-LATERAL V-SQUAT

Machine Weight: 750 lbs Weight Stack: 390 lbs Size: in. = 96L x 31W x 79H > Adjustable starting position to accommodate all size users and to

alleviate difficult entry/exit found on similar competitive machines > Belt provides smooth, durable resistance transfer > Angled foot platform positions user in bio-mechanically correct

lifting stance