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4001 N. Country Club • (520) 795-6960 • www.tucsonracquetclub.com • [email protected]
March / April 2018
UPCOMING CLUB EVENTS
March in the PRO SHOP
March 19-23 Spring Break All Sports Camp Register: www.tucsonracquetclub.comApril 2 - 6 Spring Break All Sports Camp Register: www.tucsonracquetclub.comApril 6 - 8 USHA Hall of Fame Tournament Register: www.R2Sports.comApril 14 1A High School Tennis Championships Sat., 11am (Courts will be busy!)April 21 - 22 No Strings Attached Racquetball Tournament Register: www.R2Sports.comApril 21 Tennis Special Olympics Sat., 12 noon. Volunteers needed, contact: [email protected] 21 Junior Superset Tennis Tournament Ages 8 - 18 / USTA Sanctioned / 10 & Under Tagged 10:30 am Register on tennislink.usta.com Tournament ID #750005318
All tennis apparel and court shoes
FRIDAY NIGHT BBQ’S ARE BACK!
with a new propane gas grill for this season which will be located by the Tennis courts. No more wood fire smoke plus better for our environment! Join us Friday nights to eat, relax, and listen to music with your friends and family. Live music and our classic BBQ fare start at 5:30 pm and ends at 8:30 pm. Members and their guests are free. The public is welcome, but adult non-members over 18 years of age not accompanied by a member must pay a $4 cover charge, $2 charge if 13 to 17 years of age.Friday BBQ Reminder:Children and youth under 16 must be directly supervised by their parents during the BBQ. Any youth who behaves inappropriately will be suspended from the club. The length of suspension will depend on the severity of the infraction. Thank you in advancefor your cooperation.April 13 ........................... Mr. Boogie Woogie 20 ....................................... After Seven 27 ..................... The Jim Howell Band
May 4 ......... Michael P and the Gully Washers
FRIDAY NIGHT BBQ’S ARE BACK!
20% OFF
To Member Sean Lenning (current #2 ranked World Pro Handball Player)
who defeated #1 ranked Killian Carroll at the Royal Flush Bob Harris
Open Tournament held in Vegas last month
Saturdays: March 3, 10, 17, 31 April 14, 21, 28
TOURNAMENTS
Co-Ed Sand Volleyball League
Spring League starts April. Contact Scott Cleveland for more information.
Call Heather Moore-Martin at 235-5963 for more info.Heather is also available for Private or group sand Volleyball lessons.
March 8 – May 3 (8 – 9 weeks)Thursday night Volleyball League is a co-ed 4’s format with teams consisting of 2 guys and 2 girls. The cost is $20 per
member/ $35 nonmember.Start time: 6:30pm
Ages 14+ Contact Mark Swenson at ext 345 to sign up.
HANDBALL
End of League Racquetball party is Wed., March 14th, 7pm in the Bar.
Spring Racquetball leagues start April 2nd. Contact Renee at [email protected] for more Info.
RACQUETBALL
Tae Kwon Do, through The Dojang, is offered year-round right here at TRFC. We have a robust, challenging and vibrant Adult Program and an outstanding, engaging and fun Children's Program. We train students ages 5 and up in our two separate programs. Age is not a limiting factor in your study of TKD! All TKD students have the opportunity to learn traditional martial arts, self defense and self awareness; and improve their fitness, coordination and proprioception. It is a life changing experience! Our goal is to change lives one kick at a time. For more information you can find us on Facebook at TheDojangTucson and on our webpage: dojangmartialarts.org. There is also information on the TRFC website and a brochure by the front desk.
Come and watch a class or join us during our belt promotion weekend March 17/18. Our 9th Degree Grand Master, Hyun Ok Shin, will be here from Floral Park, New York to oversee testing, provide training, and support all of our Dojang students.
Adult testing is Saturday March 17 at 4:30pm and the Children's test is Sunday, March 18 at 3:30.
Debbie – (906-0246) - Sports massage, Injury management, pre/post natal massage, trigger points and deep tissue.Barbara – (870-1249) - Swedish deep tissue massage, myofacial, overuse, injury and recovery management and performance enhancement.
Session 1 - March 26 - April 8Classes meet Mon. 7 – 8:30 pm, Wed. 6:30 - 8 pm, Sat., Mar 31 from 10:00 am - 12:00 and Sun., April 8 from 10 am- 12 noonSession 2 – April 16 - 29Classes meet Mon and Wed, 7 - 8:30 pm, Wed., 6:30 - 8 pm, Sun. 10:00am - 12:00Class includes 1st Aid, CPR, and AED training. Minimum age is 15 years old and you must be proficient in swim strokes.
Cost: $150.00 members, $175.00 nonmembersInstructor: Mark Swenson, ext 345
Register at the desk. You must pay in advance to be registered.
Let our staff of professional fitness trainers assist you in updating your exercise program to reach
your health and fitness goals! Contact Brian or Diane Colwill at ext. 127
or the trainer of your choice through the front desk.
TRAINERS EDGETRAINERS EDGE
RED CROSS LIFEGUARD TRAINING CERTIFICATION
TRC Hair & Nail SalonCall Us Now!Call Us Now!
Maudi: 520-235-6723 • Phil: 520-327-0147Amy: 520-512-8067 • Macy: 520-870-8877
All tournaments 9 AM check-inFormat rotates between Men’s,
Women’s and Co-Ed
TENNISTENNIS
Jr. TENNIS PROGRAMSJr. TENNIS PROGRAMS
Prime Time Tennis Court TipPrime Time Tennis Court Tip
PICKLEBALLPICKLEBALL
USTA Team Clinics w/your favorite TRC ProA 90 minute clinic focusing on court coverage, doubles move-ment, point strategy and team dynamics. Choose your favorite pro or two and set up a day and time. Available pros: Nelson, Brian, Gregg, Sara, Tad or Scott. Only $20 per person per clinic.
Contact Gretchen Schantz for assistance in setting up a pro, day and time. [email protected]
Doubles Strategy & Skills w/NelsonA great clinic that will teach you the �ner points of doubles strategy. Learn to move as a team, implement point strategies, make better shot selections and expose your opponent’s weak-nesses.
Monday 8:30-9:30 a.m. Open to all levels. Just Drop In! $15
Queen of the Court – Spring Session begins week of March 12th Play 3 sets of doubles every week organized by Gretchen.9 week session – $40 for members / $55 for non membersIncludes food and prizes at the end of the session.Contact Gretchen if you are interested in playing, always looking for subs! [email protected].
Tuesday 8:30 a.m. - 3.0/3.5 levelTuesday 6:30 p.m. – 3.0/3.5 levelThursday 8:30 a.m. - 3.5/4.0 level
House of Payne Tennis Clinic w/Nelson PayneGuaranteed to make you work hard. Developed to keep you moving and hitting live balls with other high level players.
Wednesday 8:30-10:00 a.m. – All levels - $15
Adult ClinicPerfect for beginner to low intermediate players. Covers the basics of tennis from stroke development, footwork and point playing.
Wednesdays 6:30 p.m – 8:00 p.m. -$80Next 5 week session begins March 21
Wednesday Night Men’s League Play an 8 game set of singles and doubles organized by your favorite pros. Drop In / 3.5 & Up
FREE for members $6 for non membersWednesdays at 6:30 pm.
Drop In Tennis Up to high 3.5 level. Mix and match it’s a perfect way to meet new players!
FREE for members $6 for non membersWednesday’s and Saturday’s at 8:00 a.m.
Happy Hour Clinic w/Nelson & ScottPlay social tennis with great instruction after a long work week.
Friday 6:30 – 8:00 p.m. & Sunday 3:00 - 4:30 p.m. - All levels - $15Dynamic Doubles w/NelsonWe saved the best clinic for the weekend! Work on your doubles strategy with this drill based clinic. All you need is 60 minutes to learn something new and then go practice it!Saturday 8:30-9:30 a.m. –All Levels - $15
The courts are busy full of fabulous tennis members enjoying our winter weather. To avoid congestion, try to avoid the peak hour of 9 am. The weather is absolutely gorgeous all day, start a little later and never have a court problem.
RED BALL (Beginner / Ages 4-6)Monday or Thursday 4:30pm-5:15pm5 week session begin the week of March 19th
Jr. CLINICS (Beginner to Intermediate / Ages 7-17)Advanced Red Ball, Orange Ball, Green Ball, Yellow BallWednesday or Thursday 4:30pm-6:00pmOr Saturday 11:00am-12:30pm *Optional Playday Saturday 1:30pm-3:00pm5 week sessions begin the week of March 19th
Jr. Development (Intermediate / Ages 7-17)Each week includes 1 private lesson, 1 clinic and 1 playdayClinic: Thursday 4:30pm-6:00pm or Saturday 11:00am-12:30pmPlayday: Monday 4:30pm-6:30pm or Saturday 1:30pm-3:00pm
Jr. Excellence (Advanced / Ages 7-17)Each week includes 1 private lesson, 4 clinic/playdaysMonday - Thursday 4:30pm-6:30pm
Jr. Elite (Invite only)Each week includes 1 private lesson, 5 clinic/playdaysMonday - Friday 4:30pm-6:30pm
*Contact Brian Ramirez ([email protected]) for info on Jr. Development, Excellence, and Elite Programs.
*Check our website for more information on all of our Junior Programs.
FREE Beginners ClinicWednesdays 9:00 am
Women's and Men's Advanced Play (3.5+ level)Tuesdays 12:00 pm
Open Play 9:00 am-11:00 am Monday - SaturdayBall Machine $10/hr / Contact Herb to reserve
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
In the YOGA STUDIO - next to the indoor jacuzzi
AB - Ab ClassBALL - Ball ClassBC - Body Conditioning
CC - Cardio ConditioningCD - Cardio Dance
BY - Breath Yoga
EY - Eclectic Blend YogaFY - Flow YogaGY - Gentle YogaIY - Iyengar YogaMT - Metabolic TrainingMY - Moderate Yoga
P - PilatesPF - Postural Fitness
SC - Sports Conditioning S&FEX - Silver & Fit Explore
SSMS - Muscular Strength
Silver Sneakers
STEP - Bench AerobicsTRX - Suspension TrainingTY - Therapeutic YogaVY - Vigorous YogaV YOGA - Vinyasa Yoga
YOGA - Yoga FitnessZUMBA - Cardio SalsaZG - Zumba Gold
KEY
In the Aerobics Room
Water Aerobics has priority over lap swimmers during scheduled class times.
Classes are free to members and their paid guests age 14 and older. Additional fee for TKD classes.▶ Courtesy in the Aerobics classes, please! Anyone coming in late to class, please stay in the back of the room. ◀
No fragrances in class, please.
Some Morning Posture/Yoga classes in courts.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8am - Heather 8am - Heather 8am - Heather
9am - Heather 9am - Heather 9am - Lily 9am - Laura/Heather 8:30am - Katy
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am ADV STEP - Katy 6am BC - Renee 6am ZUMBA - Jen 6am BC - Renee 6am STEP - Katy 6:45am FY - Katy 7:30am BALL - Katy
7am MT - Laurie 7am MC - Laurie 7am MC - Laurie 8am INT. STEP - Missy 8:15am ZUMBA - Alternates
8am INT P - Nancee
9am STEP - Laurie
11:15am BC - Jen
12:15pm GY - John
11:15am BC - Jen
12:15pm GY - Patti
9am STEP - Laurie
8am INT P - Hannah 8am INT P - Hannah 9am BC - Laurie 9am CC - Jen
9am ZUMBA - Karla
10:15am ZUMBA - Jen
9am Zumba - Lily
10:15am ZUMBA - Jen
9am ZUMBA - Jen
9:15am TRX - Renee
10am BC - Alternates
10:15am BC - Heather 10:15am BC - Heather 10:15am BC - Barbara 10:15am ZUMBA - Renee Katy / Ashira
11:30am ZG - Jen 11:30am ZG - Katy 11:30am ZG - Claudia 11:30am ZG - Claudia
3:00pm Tai Chi - Ulysses 3:00pm Tai Chi - Ulysses 2pm - Children’s Taekwondo 3pm - Children’s Taekwondo
4pm BC - Laurie 4pm PF - Renee S 4pm BC - Barbara 4pm PF - Nancee 4pm AB - Larry
5pm CD - Corey
4pm Tae Kwon Do 4pm Tae Kwon Do
5pm PF -Nancee 5pm CD - Corey 5pm PF - Jeebee
6pm SC - Heather 6pm BEG P - Bonnie 6pm SC - Heather 5:30pm GHY - Marianne
6:45pm CD - Corey 7pm Tae Kwon Do 6:45pm ZUMBA - Renee 7pm Tae Kwon Do
8pm Tae Kwon Do
7am Zumba -Renee
7:30am TRX -Renee 7:30am TRX -Renee
7am Zumba -Renee
11am INT STEP -
6am FY - Katy
9:30am PF - Roxanne / CT8
7:30am TY - Patricia
9:00am P - Mary / Lorraine
7am TY - Patricia 8:30am ADV/BEG P - Nancee 8:30am ADV/BEG P - Nancee 7am TY - Patricia 7am G YOGA - Michael / CT10
8:30am PF - Renee / CT8 8:30am PF - Renee / CT8 9:30am PF - Linda/Michael 9:30am PF - Roxanne / CT8
8:45am BEG/INT EY - Ellen / CT9
9:30am PF - Renee / CT8
8:45am INT/ADV YOGA - Sunanda / CT108:30am PF - Roxanne / CT8
9:30am SSMS - Katy
8:45am BEG/INT EY - Ellen / CT9 10:30am PF - Linda/Michael 10:30am PF - Roxanne / CT8
8:30am PF - Roxanne / CT8
9:30am BEG P - Nancee 9:30am BEG P - Nancee
9:30am SSMS - Katy
9:30am PF - Renee / CT8
8:45am M YOGA - Sunanda / CT108:30am PF - Michael / CT8
12:15 V YOGA - Sunanda
9:30am PF - Roxanne / CT8 9:30am PF - Nancee / CT8
10:30am S&FEX - Nancee 10:30am S&FEX - Renee
10:45am VY - Kim
4:05pm AB - Larry
10:45am VY - Rochelle
4:05pm AB - Larry 5:00pm Children Tae Kwon Do
10:30am SSMS - Katy
6:15pm GHY - Marianne 6:30pm IY - Karen 7:15pm IY - Karen 6:10pm V YOGA - Sunanda 6pm P - Mark
10:30am SSMS - Katy10:30am PF - Patti
10:30am PF - Jeebee / CT8
10:30am SSMS - Katy
9:30am SSMS - Katy
WATER AEROBICS CLASS SCHEDULE - MARCH / APRIL 2018
8:45am M YOGA - Annette / CT10
If you would like to be emailed the CLASS CHANGES, please send your email address to:
7am G YOGA - Michael
AEROBICS/FITNESS CLASS SCHEDULE SCHEDULE - MARCH / APRIL 2018
