Month _______ Color Color me! me! Track multiple habits using this fun customizable chart! Visit our website for more tips on stress relief: www.Health.Solutions Habits Habits are deﬁned as a settled or regular tendency or practice, especially one that is hard to give up. A habit tracker (below) is a simple way to measure whether you did a habit. Flyer prepared by Courtney Woodka, Health Solutions Marketing Coordinator 6/19/2020 STATE HOTLINE Colorado Crisis Services 1.844.493.8255 OR TEXT Colorado Crisis Services, text TALK to 38255 Health Solutions Support Systems Available in Pueblo Are you feeling overwhelmed with anxiety, fear and uncertainty? Give Health Solutions a call. Our phones lines are open 24/7/365. VISIT Health Solutions Crisis Living Room 1310 Chinook Ln. Pueblo, CO 81001 CALL Health Solutions Crisis Services 719.545.2746 The most basic format is to get a calendar and cross oﬀ each day you stick with your routine. For example, Meditate on Mon., Wed., and Friday? Each of those dates gets an X. Giving up smoking? Drinking more water? Track it here! The days of the month are listed at the top in section of the circle. Build good habits, work to break bad ones Please know that you are not alone. It is normal to feel these things during uncertain times.

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Page 1: Habits - health1.biz€¦ · habits using this fun t! Visit our website for more tips on stress relief: Habits Habits are defined as a settled or regular tendency or practice, especially

Month_______

ColorColor

me!me!

Track multiple habits using this fun customizable chart!

Visit our website for more tips on stress relief: www.Health.Solutions

Habits Habits are defined as a settled or regular tendency or practice, especially one that is hard to give up. A habit tracker (below) is a simple way to measure whether you did a habit.

Flyer prepared by Courtney Woodka, Health Solutions Marketing Coordinator 6/19/2020

STATE HOTLINE Colorado Crisis Services

1.844.493.8255OR TEXT

Colorado Crisis Services, text TALK to 38255

Health Solutions Support Systems Available in Pueblo Are you feeling overwhelmed with anxiety, fear and uncertainty? Give Health Solutions a call. Our phones lines are open 24/7/365.

VISITHealth Solutions

Crisis Living Room1310 Chinook Ln.Pueblo, CO 81001

CALL Health Solutions

Crisis Services719.545.2746

The most basic format is to get a calendar and cross off each day you stick with your routine. For example, Meditate on Mon., Wed., and Friday? Each of those dates gets an X.

Giving up smoking? Drinking more water?

Track it here!

The days of the month are listed at the top in section of the circle.

Build good habits, work to break bad ones

Please know that you are not alone. It is normal to feel these things during uncertain times.