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THE POWER OF TECHNOLOGY
By Max Zamkow
Habit Formation MYTHS
All you need is…
Physical Trigger
Communicative Technology
You!
HABIT
The Beauty of the System
Time Required:
Create Triggers 5 – 15 mins
Send Reminders 2 – 10 mins daily
Results:
1/2 Total Success1/3 Partial Success1/6 Limited Success