*Fee based program. The YMCA reserves the right to alter this
schedule. Please download our free mobile application for more
accurate scheduling.
MON TUE WED
GROUP EXERCISE
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
*Spin Strong9:00 - 10:00Fitness Studio AOA
9:30 - 10:15Community Rm.
THUR FRI
Zumba5:30 - 6:15Community Rm.
*TRX4:45 - 5:30
North Gym
*Spin & Sculpt5:30 - 6:30Fitness Studio
AOA
9:30 - 10:15Community Rm.
*TRX4:45 - 5:30
North Gym
*TRX12:15 - 12:45
North Gym
*Spinning5:30 - 6:30Fitness Studio
*Spin & Sculpt6:40 - 7:40
Fitness Studion
*Spinning5:30 - 6:30Fitness Studio
Total Body5:30 - 6:15Community Rm.
*Spin5:15 - 6:15Fitness Studio
*Bootcamp5:30 - 6:30
South Parking Lot
*Spin5:15 - 6:15Fitness Studio
*Bootcamp5:30 - 6:30
South Parking Lot
*Bootcamp5:30 - 6:30
South Parking Lot
*TRX8:15 - 9:00
North Gym
*Spinning9:00 - 10:00Fitness Studio
SAT SUN
*Spinning12:00 - 1:00Fitness Studio
*SummerBootcamp
5:30 - 6:30Wenonah Park
*TRX8:30 - 9:15
North Gym
*Pound6:30 - 7:15Community Rm.
* Tai Chi inCarroll Park6:30 - 7:30Carroll Park
*Spinning7:30 - 8:30Fitness Studio
SUMMER SESSION I : June 7 - July 11SUMMER SESSION II : July 19 -
August 22
30
30
9:00
*Fee based program. The YMCA reserves the right to alter this
schedule. Please download our free mobile application for more
accurate scheduling.
MON TUE WED THUR FRI SAT
GROUP EXERCISE: AEROBICS STUDIO
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
Cardio Combo9:15 - 10:00
Total Body Sculpt8:45 - 9:30
Total Body Sculpt8:00 - 8:45
Step9:45 - 10:30
On The Ball9:15 - 10:00
Guts & Glutes9:15 - 10:00
Lunch Crunch12:10 - 12:40
Step4:30 - 5:15
Step5:30 - 6:15
Zumba6:30 - 7:15
Zumba5:30 - 6:15
Kickboxing6:30 - 7:15
Zumba9:00 - 9:45
Step8:45 - 9:30
Power Yoga6:40 - 7:25
Ashtanga Yoga10:15 - 11:00
Hatha Yoga6:40 - 7:25SU
MM
ER S
ESSI
ON
I : J
une
7 -
July
11
SUM
MER
SES
SIO
N II
: Ju
ly 1
9 -
Aug
ust
22
