Gut Brain Emotion Dance

8/13/2019 Gut Brain Emotion Dance

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The Gut-Mind-Emotion Dance

by Chiara Marrapodi

Phrases like gut feeling or butterflies are familiar to us and although these may

appear to be cliches, research shows that the link between the gut, the brain and our

emotions is real. The gut is a hollow tube of tissue, embedded with nutrient absorbing

folds and chemical spilling cells. Its considered a unique system with a tremendous

impact on how we feel. Indeed, it is here that 95% of serotonin, the happy neuro-

chemical is produced. Therefore, paying attention to our bowels, more specifically,

tending to our good bacteria is essential.

Interestingly, gut microbe research has shed new light on the relationship

between ecosystem stability and our emotions. Recently an article in Animal Behaviour

and the Microbiome explained how molecules involved in gut-brain communication in

mice is related to depression and anxiety. Indeed, many creatures in the animal

kingdom appropriate bizarre behavior to acquire microbes for survival. The bumble

bee, for example, obtains much needed bacteria through social contact with hive mates

and by feeding on their faeces. A study by the American Society for Microbiology

suggests that colonies of intestinal bacteria differed between autistic and non-autistic

children. Autistic children exhibit more gastrointestinal problems including severe

inflammation which has been linked to behavioral problems. This evidence suggests

that our world view about ourselves and our bodies is too simplistic. Bodily systems

are not separate from each other but work in tandem. Current research suggests that

looking at the relationships between our bowel bacteria and the terrain (us) is important.

One solution yielding great results is taking mold-free, human-strain, raw, fermented pre

and probiotics. This combination replaces a lost ecosystem and provides them with

essential nutrients (prebiotics). Many of the pre/probiotics on the market are moldy due

to processing techniques, causing additional toxicity in the body. The story does not

end there a change in the internal environment allows good bacteria to create a niche in

the gut; thus restoring numbers that were lost through bad eating habits, antibiotics,

heavy metals exposure, radiation, artificial flavors and the myriad of additives that are


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found in our modern foods. Research on the effects of antibiotics in 2008 showed that

after a 5 day dose gut bacteria were radically changed. Those that were previously

abundant were reduced and those of a lesser ranking increased. Therefore directly or

indirectly our gut bacterial colonies have become unbalanced, explaining the sharp

increase in obesity, allergies and inflammation. So just as skin bacteria protect against

infection so too the microbial community in the gut support immunity and detoxification.

Herein lies the key to good health; a colony of gut bacteria that is well maintained,

allowing a symbiotic relationship between our human cells and 90% of bacterial cells in

our bodies. Communication between cells is heightened, communication between the

brain and the rest of the body becomes more efficient and the rhythm of life changes.

Furthermore, there is a bidirectional relationship between our minds, emotions

and our environment. Thus as Bruce Lipton, Ph.D. so aptly explained the lens through

which we view the world is created by our belief systems, thoughts, emotions and

experiences. These in turn shape our bodily mechanisms, cell factories, microbes,

determining the gut, brain and emotion dance that is human life.

It is fitting to say that we are all interconnected. We are an entanglement of

microbes and human cells infused with consciousness. Humanitys evolution starts one

individual at a time from the inside-out. By changing our belief system and working in

symbiosis with our microbial colonies we can change our lives. What tune are your gut,

brain and emotions dancing to?


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References

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Gut Brain Emotion Dance