Guantanamo GazetteVol. 43 -- No. 101 -- U.S. Navy's only shore-based daily newspaper -- Wednesday, May 27, 1987

E Bay News

College graduation tonightThe Guantanamo Bay community is

cordially invited to commencementexercises for City Colleges ofChicago, University of the Stateof New York Regents College andGolden Gate Jniversity. Degreeswill be awarded tonight, at 7p.m., in the FTG auditorium.

PSD closureThe Personnel Support Detach-

ment will close at noon on June3.

Kittery Beach closureKittery Beach will be closed

every Tuesday and Thursday from10 a.m. to 1 p.m. due toExplosive Ordnance Detachmentdemolition operations.

CONUS hires briefingA civilian personnel briefing

for CONUS hires will be held onThursday, June 11, at 3:45 p.m.,in the Fleet Training Groupauditorium. Managers are invitedto attend.

Legal office closureThe Naval Legal Service Office

will be closed from Monday, June1, to Friday, June 5, for court.Business as usual will resume

Monday, June 8, at 8 a.m.

Cuban committee meetingA Cuban committee meeting will

be held on Friday, May 29, at2:30 p.m., in the COMNAVBASEconference room.

Phone paymentsTelephone bill payments are

normally due by 3:30 p.m. on the30th of each month. Since May 30is on a Saturday, due date ofayment is deferred to the firstworking day of the month, June 1,at 3:30 p.m.

Remember, cash is not acceptedand payment must be by check ormoney order.

For more information, call 4876or 4655.

Scheduled water outageThere will be a scheduled water

outage on Thursday, May 28, from8 a.m. - 1 p.m. affecting RadioPoint and Paola Point includingthe Hook and BCT.

This outage is necessary so thecontractors can tie in the newyouth center and to supply arelocated fire hydrant.

Speed limit reminderMotorists are reminded the

official speed limit for vehiclesis 25 miles per hour, unlessotherwise posted.

Daily safety tipWhen carrying packages - never

block your vision.

WeatherTomorrow's forecast: Partlycloudy to mostly cloudy withisolated rain showers in the lateafternoon. Higheof 93 degrees,low of 74 degrees.Tonight's high tide: 10:37 p.m.Thursday low tide: 5:28 a.m.Thursday high tide: 9:28 a.m.Thursday low tide: 3:32 p.m.

/

Kiss USA 1987 Niche

Miss USA 1987 Michelle Royer andseven state titleholders who compet-ed with her in this year's Miss USAPageant will entertain GuantanamoBay residents June 2-3.

The second annual "Miss USA Tour"will spend 15 days entertaining anestimated 25,000 U.S. military per-sonnel stationed in Honduras, Pana-ma, Puerto Rico and here.

As Miss USA, Royer will log thous-ands of miles and make numerous pub-lic appearances around the world.She began the tour after competingin the Miss Universe Pageant inSingapore yesterday, where she wasnamed second runner-up.

Approximately 400 million peoplearound the world tuned in to seeRoyer become the third-consecutiveTexan to capture the Miss USA crown.The 21-year-old model and part-timesubstitute school teacher also re-ceived $200,000 in cash and prizes.Royer, a native of Keller, Texas,was on the dean's list at TarrantCounty Junior College, where she ma-jored in business. She has long beeninvolved in coununity activities and

elle Royer plans on studying to become a pedia-

trician when her reign as Miss USAends.

Celebrity host Michael Young, ofthe Disney Channel and "Kids ArePeople, Too" will lead the tour.Young is a veteran of five USO toursin the past three years, includinglast year's "Miss USA Tour," whichentertained nearly 20,000 sailorswith the Sixth Fleet in the Mediter-ranean and thousands of U.S. AirForce troops in England. The USOtroupe, which featured 1986 MissUSA, Christy Fichtner, and otherMiss USA Pageant contestants wassuccessful in boosting spirits amongU.S. forces on duty in the Mediter-ranean during a period of heightenedterrorist tension after the Americanattack in Libya.

The 1987 troupe members wereselected from this year's 52 MissUSA Pageant contestants for theirmusical and dance abilities. Theywill perform a musical-comedy-vari-ety show in addition to spendingtime meeting troops and signingautographs.

CONTINUED on page 3

VC-10's mission includes ship training, base defenseSquadron carries out bothjobs utilizing same aircraft

By JOSE J.D. ParksSecond in a four-part seriesDuring the Cuban missile crisis,

Fleet Composite Squadron 10 expandedit's mission capabilities to covernot only ship training, but base de-fense as well, and the squadron iscarrying out both missions with thesame aircraft."This squadron is the only one

that performs air-to-air and air-to-ground functions with the sameaircraft with the exception of thenew F/A-18 squadrons," said Lt. j.g.Mark Vizcarra, a pilot for VC-10.

"We can deliver ordnance to aground target as well as to anotheraircraft," he said.

The ordnance department has theresponsibility of making sure theweapons on board the plane are inworking order, and that all thedelivery systems are functioningproperly.

CONTINUED on page 3

Sidewinders -- A03 Timothy Creighton checks theair-to-air missile. VC-10 is the only A-4 squadronwinder." (Photo by JOSN J.D. Parks)

mount of a "Sidewinder"that can use the "Side-

NMCB 5 receives $4 million in equipment, begins 'real work'By BU2 Chris MayoNMCB Five

Now that Naval Mobile ConstructionBattalion Five has received morethan $4 million in equipment, thereal work begins.

Seabee battalions, when they de-ploy, are tasked with a certainamount of work to complete bytheend of their eight-month deployment.The base commander where a battalionis deployed to may also request thatthey do small jobs for the base.These jobs are called C.O. discre-tionary projects, and sometimes theyaren't all that small.

Despite the fact that C.O. dis-cretionary projects are not usuallyaccepted until mid-deployment, NMCBFive has already begun work on onehere. BU1 Larry Kunkle, with a crewof 11, has been assigned to con-struct a center for the teenagers onthe base.

The future teen center will be lo-cated in the Morin Center, which waspreviously a base club and popular.restaurant, which had to be closeddue to continuing deterioration.When some of the teens on base

requested a place where they couldget together without being aroundadults, the Morin Center was sug-gested.

The completed Teen Center will in-clude a wet soda bar, a pool room, adance floor and a stage. The Centeris tentatively scheduled to open infour weeks, and the teens plan tomanage and maintain it on their ownas much as possible.Kunkle is pleased with progress

being made on the job. "The guys onmy crew arrived in Guantanamo Bayready to work and they haven'tslowed down yet," he said. "I'm very

pleased with the progress that we'vemade in only one week of working. Itfeels good to be working on aproject that will provide the kidson the base a place to do their ownthing."

Lt. Bruce Dammeier, detail Officerin Charge, echoed Kunkle's feelings."I'm glad that we can use our dis-cretionary tasking in a way thatwill benefit the teens and ultimate-ly the entire community," he said.

Upon completion of the Teen Cen-ter, Kunkle and his crew will beginwork on the rehabilitation of thePort Control building.

Miss USA 1987, seven other beautyqueens plan visit to Guantanamo Bay

Captain's Hotline

Query: I saw a Navy pickup with ride in the back of pickup exceptthe back filled with Marines. I on the fenceline, connecting roadathought the rule was you couldn't along the fenceline and duringdo that? (Editor's note: The special REACT drills. The vehiclecaller provided the date, time and the caller saw was participatinglocation of the incident.) in a REACT drill which the Marine

Barracks conducts periodically asReply: Marines are not allowed to part of their defense posture.

Career Counselor'sCorner

By NCCS Louis StaggerNAS Career Counselor

Filling out your "Dream Sheet"There seems to be a bit of

confusion about the prover-bial "Dream Sheet."

As things have it, Guan-tanamo Bay is out of thatmislabeled form! Now don'tget upset.

The "Dream Sheet" has beenreplaced by the properly-named form, Enlisted. DutyPreference Form, NAVPERS1306/63. For commonterminology, just call it the"Duty Preference Form."

The Duty Preference Formhas a big purpose and that isfor you to tell your detailerofficially where you want togo for your next duty assign-ment and why.

The Duty Preference Formtells your detailer to whichlocations you would prefer tobe assigned, which type ofduty (i.e. sea, shore,overseas), how many depend-ents you have, where theyare, and where your householdgoods are. It also has alarge section for you towrite to your detailer di-rectly!

When should you submit aDuty Preference Form?

Each time you transfer youshould make out a new one.Once you've been aboard a newduty station for six monthsyou should have one ready to

send to Washington. Anytimeyour duty preference changessend in a fresh Duty Prefer-ence Form.

If you have had a change inyour status since your lastDuty Preference Form fill outa new one. By status change Imean: If you get married ordivorced or have a child, ifyou have acquired a largeamount of household goods ordon't have them any more.

Basically, you are respon-sible for your Duty Prefer-ence Form. It is the singlemost important document inyour effort to get the nextduty you want. Remember, thedetailers have the newcomputer system now and yourDuty Preference Form is onhis screen when he considersyour next assignment.

If you need help with theform, the directions are onthe back. You can also checkout the Enlisted TransferManual, chapter 25, for moreduty selections. And as amajor aid, don't forget yourdivision career counselor.

If you need a new DutyPreference Form get one fromyour division career counse-lor and help yourself.

Until next week, take care,serve proud and be a goodshipmate.

Wild Animal ControlThe Security Department will be conducting Wild Animal

Control between the hours of 1 and 3 a.m. on the followingdates in June, and at these locations.

12

3

4589101112151617

181922

23

25262930

Caravella housing and U.S. Naval Hospital areasCuban Trailer Park and Downtown areasFleet Landing, Officer Landing, Evans Point,Marblehead and Windjammer areasCorinaso Point and Ferry Landing areasMcCalla Hill and Ocean View areasBoy Scout camp site and Villamar housing areasWindmill Beach, Radio Range and Kittery Beach areasNob Hill and Villamar housing areasCOMO Club and BOQ areasEast, West and Center Bargo areasPhillips Park and Cable Beach areasKittery Beach and Tierra Kay housing areasFleet Landing, Officers Landing, Evans Point,Marblehead and Windjammer areasCaravella housing and U.S. Naval Hospital areasAdmin Hill areaRadio Point, Paola Point and Downtown areasIndustrial areas from Sherman Ave. to the waterfront(area between Pier Alfa and Pier Delta)Granadillo housing areasCuban Trailer Park and Downtown areasBoy Scout camp site and Villamar housing areasWindmill Beach, Radio Range and Kittery Beach areas

Birth announcementsParents: 1st Lt. and Mrs. Michael ResnickBaby's name: Matthew StephenBorn: May 7, 1987Weight: 7 lbs. 8 oz.

7 announce the newest arrival to your family in theGuantanamo Gazette, submit the parents' name, the baby'sname, the date of birth and the weight of the baby.

Guan tanamo Gaze tteU.S. Navy's only shore-based daily newspaper

Capt. John Condon USN .Camander, U.S. Naval BaseLt. Bob Hines, USN .Public Affairs OfficerJOl Stacey Byington USN.EditorDH Paul Czech, USN . .LaoutJ A Dirk Rose, USN.Saffs EditorFred Van Horn.StafAssistant

The Guantanamo Gazette is published according to the rules andregulations for ship and station newspapers under the direction ofthe public affairs officer. The Guantanamo Gazette is printedfive times a week at government expense on government equipment,at the Navy Publications and Printing Service Branch Office. Theopinions and statements that appear herein are not to be construedas official, or as the official views of the Navy Department orCa mander, U.S. Naval Base. The Public Affairs Office is on thefirst floor of Building 760 (Admin Hill). If you need assistance,please call us at 4819 or 4502.

2 Guantanamo Gazette Wednesday, May 27, 1987

the ScoopCaribbean Naval Lodge

The Caribbean Naval Lodge, A.F. andA.M., will install the newly electedofficers for 1987-88 at 7:30 p.m.,tonight, in building AV-54.All Master Masons are cordially and

fraternally invited to attend.

Marine enlisted wives meetingThere will be a meeting of all MB/GDF

enlisted wives tonight, at 7 p.m., atM115. For more information, call BettyChatman at 2128.

Pizza-Eating ContestThe mouth-watering taste of pepperoni,

Italian sausage, black olives, mushroomsand gobs of mozzarella cheese can be yoursat the Project Player Pizza-Eating Contesttonight, at 7 p.m., at the Leeward PointClipper Club.

The cost is $1 with registrationbeginning at 6:30 p.m. Prizes will beawarded to the first- and second-placewinners. For more information, call MaryKay at 2649 or Jean at 6330.

High school awards assemblyW.T. Sampson High School will be holding

a special awards assembly for grades 7-12,in the gym, Thursday, May 28, at 1 p.m.Parents and the public are cordiallyinvited to attend.

Military spouse discount lunchTo recognize Military Spouse

Appreciation Day, the CPO and COMO Clubswill offer half-price lunches for militaryspouses Friday, May 29.

Computer bingoThe Guantanamo Bay Computer Users' Group

is donating their Wednesday night at theBarrel Club to Navy Relief this month, andwill help the cause by offeringcomputerized bingo in cooperation withNavy Relief's evening bingo games. Allgroup members are encouraged toparticipate in this first-ever purelysocial group meeting. Members who wish tohelp out with computer bingo shouldcontact Chuck at 4572 or Mark at 3368 AWH.

Choir rehearsalsChoir rehearsals for "The Joyful

Salvation Singers" are held at the Hookevery Saturday at 12:30 p.m. Residents whosing or play a musical instrument areencouraged to join the choir. For moreinformation, call 3564 AWH.

Multi-media first aidThe Red Cross is sponsoring two

multi-media first aid courses. The firstwill be held May 31 and June 1 from 6 - 10p.m., and the second will be held June 2and 3 from 6 - 10 p.m.

Participants must complete the entirecourse in order to be certified. The classwill be held in the Red Cross buildingnext to the NEX Furniture Store. Toregister, call 4676.

Reflex Photo ClubThe Reflex Photo Club will hold its

monthly meeting on Monday, June 1, at 7p.m., at Hobby Land. All members andnon-members are encouraged to attend.Election of officers will be held at thismeeting.

Fleet Training Group's TLO doing a bang-up jobArriving nere two years

ago, Lt. j.g. Michael Churchhas been busy putting variousships through the ringer.Assigned as the Training

Liason Officer (TLO) at FleetTraining Group, Church actsas a point of contact betweenthe ship's people and FTG.

One of his primary dutiesis to monitor the ships'training status and ensurethe schedule is met."What happens," says

Church, "is that the regula-tions are looked at and thenit is decided what the shipneeds to do. Then a long andshort term schedule is madeup to see that all the exer-cises are met.

"All exercises should becompleted barring any mater-ial casualties, which aremachinery problems," he add-ed.

Church says that all of hisships have been on time,except for those with mechan-ical failures.

The success of a ship isdetermined by the level ofthe score a ship receives.

However, it is not a per-sonal success, but a FTG suc-cess. "No one person can takea ship through training,"said Church. "It is a groupeffort."

Being a TLO may be nice butit is not all that Church isresponsible for.

"I also act as a Fire Con-trol Officer, a Senior Wea-pons Observer, a Foreign ShipTraining Officer, as well asa TLO."

Working at FTG for the pasttwo years, Church has beeninvolved with 120-130 shipsas a TLO or Senior WeaponsObserver.

So out of all these ships,did any stand out in his

mind?"The USS Elrod and USS Carr

really had their stufftogether shipwide, reallysharp. I would say they werea cut above the rest."

Despite the number of dif-ferent jobs Church is re-sponsible for, he enjoys bits

6

and pieces o them all."I enjoy working with for-

eign ships. They are mannedby enthusiastic, super moti-vated people," said Church.

"I extended down here for ayear and would do it again.It has been a really reward-ing job," he added.

Training the fleet -- Lt. j.g._Michael Church,_TrainingLiason Officer for FTG, works with an officer on board theUSS Nassau (LHA 4). (Official U.S. Navy photo)

P.

Miss USA.from page 1

Carol Carter, Miss Louis-iana, took part in a 1985 DoDOverseas Shows tour in theCaribbean and is eager to goon the road again with thisyear's Miss USA Tour. KathyManning, Miss Mississippi,will also join the tour. Sheperformed in a USO of Metro-politan New York show aboardthe USS John F. Kennedyduring the Statue of Liber-ty's centennial celebration* year. She also travelled

he Pacific with DoD'sOverseas Shows Program.

The other five troupe mem-bers are making their debut.DoD/USO tour. Diane Martin,Miss Arizona, is a free-lancemodel who has 10 years ofcontinual vocal training andfive years of jazz, tap andballet. She also enjoys trapand skeet shooting.

Sherry Smeltzer, MissArkansas, enjoys singing andplaying the piano and hasopened shows for Lee Green-wood, Ronnie Milsap, MerleHaggard, the Bellamy Brothersand other popular entertain-ers.

M oe Cabrera, Miss Florida,has musical training and

enjoys baton twirling; shehopes to open her own com-puter science firm one day.This will be her second tripto Cuba.

Martina Renee Castle, MissKansas, is a model who likesto sing and dance and hasacted in some musicals andcommunity theater produc-tions.

Donna Wilson, Miss NorthCarolina, was set to performwith the other troupe mem-bers, but had to cancel. As aresult, Shelly Dunley, MissAlaska, will appear in herplace.

Miss USA and her troupewill perform Tuesday, June 2,at the Leeward Point Lyceumfrom 7 to 9 p.m. and Wednes-day, June 3, at the DowntownLyceum from 7 to 9 p.m. Itshould be a fun-filled nightof music, comedy and dancingthat you won't want to miss.

>4Vo 7wJob

The Navy Exchange has the following job openings.Please contact the Personnel Office at Bldg.AV-34, McCalla Hill or phone 4348/4508.O

ANN. NO. PCSITION AND GRADE3-87 Counter Clerk

NA-2/$4.03 or IWG-2/$2.71Closing date: Open

45-87 Janitor/Custodial WorkerNA-2/$4.03 or LGS-2/$2.71Closing date: Open

47-87 Security Guard F/TPS-2/$4.22 or LPS-2/$2.83Closing date: Open

57-87 General Clerk P/TAS-3/$4.65 or LS-3/$2.98Closing date: Open

59-87 Salesclerk P/TPS-2/$4.22 or LCS-3/$2.98Closing date: Open

LOCATION

Baskin Robbins

Navy Lodge

Navy Exchange

Navy Exchange

Navy Exchange

The Marine Corps Exchange has the followingpositions available until Thursday, May 28, at 4p.m.

RSITION

Sales AssociateSales AssociateCustomer ServiceLeader

GRADE

PS-2)91-2 or LGS-2)91-2PS-2091-2 or LGS-2091-2PS-2091-6 or LGS-291-4

LOCATION

Main StoreDive ShopMain Store

Accounting Clerk/ AS-0520-5B or L-0520-5B Admin OfficeClaims Invoice

MarketCivilian Personnel

Applications must be submitted to the Naval BaseCivilian Personnel Office by the close ofbusiness June 2. Additional informationconcerning these vacancies may be obtained at theNaval Base Civilian Personnel Office or byreviewing vacancy announcements posted onofficial bulletin boards.

ANN. NO.

NAF-170-87A

NAF-145-87A

NAF-169-87A

NAF-128-87B

POSITION AND GRADELibrary AidAS-1411-07

Supv. Child CaregiverPS/L(S-0189-05

Recreation AssistantPS-0189-06

Motor Vehicle OperatorNA/LWG-5703-05Intermittent/Unscheduled

LOCATIONRecreationServiceschild Develop

CaterRecreationServices

ConsolidatedMessClipper Club

193-87 Equipnent RepairerLWG-5352-08

194-87 Nurse P/T(B-610-5/7 (NIE 1 yr)

195-87 Nursing Assistant P/TGS-621-03 (NIE 1 yr)

166-87A Admin Services Clerk (Typing)AS-301-04 or LUS-3)1-03 P/T

NAF-196-87 Assistant ManagerUA-1702-5

197-87 Procurement Clerk (Typing)GS-1106-3/4

198-87 Fmployee Relations Clerk(Typing)(-aJ3-4/5

NAF-95-87C Food Service Worker P/TNA/LWG-7408-03Intermittent

62-87 CashierAS-3/$4.65 or LS-3/$2.98Closing date: May 29

66-87 Head Sales Store Clerk F/TPS-5/$5.15 or LGS- 4/$4.16Closing date: Open

70-87 Automotive WorkerAir Conditioning MechanicNA-8 50 percent camissionLWG-8 50 percent camiissionClosing date: May 29

71-87 Personnel Clerk (Typing)AS-4/$4.98 or LGS-3/$3.50Closing date: May 29

72-87 Procurement ClerkAS-4/$4.98 or LGS-3/$3.5)Closing date: May 29

73-87 Personalized Services ClerkPS-3/$4.54 or LGS-3/$3.50Closing date: May 28

VC-1O's mission.In addition, if there is a

problem with a plane, and itstill carrying bombs ormiles, the ordnance per-

nel are required to removethe unexploded weapons beforea crash and salvage crew can

remove the pilot and clearthe runway.

"During Defense Exercises,we get very busy," explainedA02 Brenda Manseau, a memberof the ordnance team for VC-10.

"We usually have two orthree people supplying theordnance for all the alertplanes.

"If there is a last-minuteproblem with a plane, we haveto move all the ordnance fromthat plane to another," shesaid.

The ordnance used duringDEFEX includes boxes of am-munition for the guns, and500-pound high-explosivebombs.

"The ammunition boxes weighapproximately 100 poundseach, and there are two foreach plane," Manseau added."During a normal day, we

prepare the planes for anytraining they will be con-ducting, and we clean andmaintain the weapons for theplanes that will be flvin

"Because of the defensiveaspect of our mission, every-one here takes the weaponstraining a little moreseriously than they might atanother squadron.

"We also re-check all theordnance on the plane justbefore the flight, we don'ttake any chances when ord-nance is involved," Manseausaid.

According to Manseau, VC-10is also the only A-4 squadroncapable of carrying the"Sidewinder" air-to-airmissile.

"This is because of ourdual mission," she explained.

"There is an actual MiGthreat from Cuba, and Guan-tanamo Bay is the only over-seas military base that can'trelyo its hns t utr fn

"Because of this, we haveto make sure all the missilesystems are operating proper-ly, and with the "Sidewinder"it can get very difficult,"she added.

CWO2 Donald Cotta, the Ord-nance Officer for VC-10,said, "We have an exceptionalgroup of people in the ord-nance department.

"They work almost constant-ly, trying to keep up withthe demands of the flightschedule, and keeping thepilots equipped with safeweapons."Any squadron that gets

those people when they leavehere is very lucky, I thinkthey're the best anywhere,"he said.

The ordnance department isvt another vital cart of the. plae aiwil dying rey on is Hos country tor ye nnrviaprtoteduring the following day. air support. operations of VC-10.

Ordnance handling -- A02 Brenda Manseau prepares the Standing ready -- Five TA-4J's of VC-10 remain prepared for an emergency. (Photo bystarboard cannon of a TA-4J for a flight. (Photo by JOSN J.D. stand ready on the flight line. Because of JOSN J.D. Parks)Parks) the MiG threat from Cuba, the squadron must

Guantanamo Gazette Wednesday, May 27, 1987 3

//

SIMA

FamilyServicesFamilyServicesConsolidatedMessChild DevelopCanterLeeward PointPWD

NBCPO

ConsolidatedMess

Navy ExchangeNavy Exchange

Mini-MartLeeward Point

Navy Exchange

McCalla Hill

MaCalla Hill

Navy Exchange

Marine Corps ExchangeThe Marine Corps Exchange has the followingpositions available until Tuesday, June 2, at11:30 a.m.

POSITIONSales ReportAudit Clerk

GRADEAS-O501-4 or LAS-O51-3

LOCATIONMain Store

For further information and a copy of theposition description, please contact the MarineCorps Exchange Secretary (Bldg. M-613) or phone2330/2570.

from page 1

I

I

, ': :

.w = '

SportsRec. Service's water exercise programs making a splash in GuantanamoBy Terri EdisonRecreation Services

Take the plunge!Water exercise programs are

just what Guantanamo Bayneeds, due to the consistentyear-round warm weather.Throughout history, thehealthful properties of waterexercise has been realized.The time-honored boredom ofendless laps has been revi-talized by a growing numberof programs designed to putthe kick of aerobic classesinto pool-based workouts.

The recent increase in thepopularity of these programsmay be a direct result of thegrowing number of athletessustaining injuries fromother forms of aerobic exer-cise.

Running and aerobic danceclasses can place undue

stress on the joints, legsand spine. The cushioning ef-fects of water has been re-cognized for year s by physi-cal therapists who often putinjured limbs through theirpaces in pools to minimizeadditional risks.Water aerobics provides

excellent benefits withoutthe risk of injury and ex-haustion often associatedwith regular aerobics.Along with the comfort

factor afforded by the pool,the resistance offered bywater is touted by many as away of obtaining the benefitsof mini-weights to an exer-cise program without thepain.Everyone can benefit from

water aerobics. A young fitperson can run hard in thewater and work to capacitywhile and older person may

get an excellent workout justby using the resistance ofthe water against the body towalk across the pool.

Individuals can increasetheir heart rate to the pointwhere they would be running asprint, yet be free of thepounding effect on the bodyand the threat of injury.

There are an endless numberof water exercise that canbenefit every part of thebody and it is not difficultto get a complete overallworkout.Water aerobics, or hydro-

aerobics, is basically anaerobic-type exercise that istransferred to the water. Theresistance of water intensi-fies every movement, result-ing in maximum benefits beingderived more quickly comparedwith similar exercises per-formed on land.

One of the program's mainbenefits is the improvementof the cardiovascular system,along with muscle toning andimproved endurance.Water aerobics does provide

an excellent workout for thephysically fit, but for cer-tain people there is no otheralternative. People withjoint afflictions such as ar-thritis, those with lowerback problems and the obese,benefit enormously from thereduced body weight and easeof movement. Pregnant women,too, may prefer to get theiraerobic conditioning in thewater, with its lack of jar-ring and feeling of weight-lessness.Most hydroaerobic classes

last 45 minutes to an hour,and require submersion up tothe armpits. Non-swimmers canalso participate. People that

stay with the program forthree to four weeks will seedefinite results, but mayalso want to alternate thiswater program with regulaerobics. Since participantdon't feel sweat in thewater, it's hard to believethey are getting such agreat workout.

Recreation Services issponsoring a water aerobicsclass June 1-12, on Monday,Tuesday, Thursday and Friday,from 10 to 10:45 a.m. at theVillamar Pool and from 5 to5:45 p.m. at the COMO ClubPool. The cost is $12 perperson and will cover eightsessions.Registrations are being

taken at the Information,Tours and Travel office. Formore information, call 3845or 2991.

Area athletics

Moonlight Bowling for Navy ReliefThe Naval Hospital is sponsoring a Doubles Moonlight

Bowling Tournament on May 30, from 11 p.m. - 1 a.m. forNavy Relief. The entry fee is $20 per couple.

Registration is being held at the Marblehead BowlingCenter.

For more information, call Lt. Jinks at 7241 or ChuckMcGinty at 2118.

Qualified instructors soughtThe Project Player Program is looking for qualified and

energetic instructors to teach a variety of classes:windsurfing, sailing, social dance and voice lessons toname a few.

If interested, please contact Mary Kay at 2649.

Yatera Seca golfing resultsThe Yatera Seca Golf

Association held a two-person, two-day event thispast weekend. Twenty teams.participated in the eventwhich produced some excellent.low scores. Overall-finalresults are as follows:

1st place - Net 120

Fredd QuinnLarry Davis

2nd Place - Net 123

Kerry HayesCharlie Haddock

3rd Place - Net 124

Bob MaguireCindi Maguire

4th Place - Net 125

Fred BeckfordMick Stanbro

Daily winners for lowscores and closest to the pinwere:

Metal Play

1. Fred Quinn/Larry Davis(Net 56)

2. Bob and Cindi Maguire(Net 57)

lternate Shot (tie)

1. Tom aSmith/Bob Tulloch(Net 62)Pete Molea/Mike Sheftz(Net 62)

Closest to the pin

1. Fred Beckford (3)2. Tom Smith

The next YSGA event is thisSaturday, May 30, and willbenefit Navy Relief. Thetournament will be abest-ball, blind draw and isopen to all. Come out andsupport Navy Relief whiletesting your skill onGuantanamo's only golfcourse.

Jack and Jilltournament results

The Yatera Seca Golf Asso-ciation held a Jack and Jill-event May 12, with thefollowing results.

1st Place - Net 63

Dave KletteJ. D. ParrisBuddy WalkerFred Quinn

2nd Place - Net 64

Randy BradleyNoel WestTerry LopezSaunnie Butts

3rd Place - Net 64

Phil McBeanBill SmithBarry TillerEd Kelly

Captain's Cup/Intramural softball make-upsCaptain's Cup Softball makeup games from May 19.

NAVSTA White 7VC-10 0(VC-10 forfieted)

NAVSTA Blue 9NAVSTA Red 8

Marine Bks. 10High School 8

NAS 18NSGA/Co. "L" 3

SIMA 16Hospital 4

Captain's Cup Softball makeup games held May 18.

Marine Bks. 12SIMA 8

Area weight liftersThe following people are

winners in the bench presscontest held at the HealthFair Saturday, May 23.

Light Weight Division

1. Mark Bonner2. Bill Oster

Middle Weight Division

1. Mike Pettineo2. Warren Simpson3. Rick Baker

Heavy Weight Division

1. Robert James2. Dave Toole3. Reet Taylor

Yatera Seca Junecalendar of eventsJune Event

Sunday 7 Jack and Jill

Saturday 13 3-clubtournament

Saturday 20 3-man, best ball3/4 handicap -Pick your ownpartner

Friday 26 Social/meeting

Saturday 27 Individual bestSunday 28 Ball by flights

NAVSTA WhiteHigh School

12 Hospital8 FTG

(FTG forfieted)

Intramural Softball make upgames held May 18.

NAVSTA BlueVC-10

Spoilers 20 NAVSTA RedHigh School #2 4 NSGA/Co. "L"

7O

1616

1513

Captain's Cup golf standingsCommand

1.2.

3.4.

5.

6.

SIMA #1 139NAVSTA1White #1 119.5(One make-up fatch)Marine Bks. 113NAS 98.5(One make-up match)FTG #1 82(Two make-up matches)NAVSTA Red #1 71

W L 7. FTG #2 68(One make-up match)

2120.5

4741.5

38

89

9.

10.

11.12.13.

Hospital 61NAVSTA Red #2 60(Two make-up matches)*SIMA #2 60(One make-up match)

NAVSTA White #2 59.5NSGA/Co. "L" 58NAVSTA Blue 50

72

9960

80

100.5102110

At The Lyceums* All movies begin at 8 p.m.

Downtown LyceumRustler's Rhapsody.Western Comedy (PG).1:29

McCalla LyceumCavegirl.Comedy (PG).1:25

Marine LyceumPeggy Sue Got Married.Fantasy (PG-13).1:44

Leeward LyceumClub Paradise.Comedy (PG-13).1:35

Television

Tonight On TV8/26:006:307:007:508:459:40

NEWSCENTER 8 (Local)ABC WORLD NEWS TONIGHTT.J. HOOKERSIMON AND SIMONMIAMI VICEDYNASTY

0Tonight On Channels 7, 9 and 10

ABC, Channel 78:00 - PERFECT STRANGERS8:30 - HEAD OF THE CLASS9:00 - HOTEL

CBS, Channel 98:00 - NEW MIKE HAMMER9:00 - MAGNUM10:00 - EQUALIZER

NBC, Channel 108:00 - ADVENTURE OF DISNEY'S SPORT GDOFY9:00 - NIGHT COURT9:30 - EASY STREET10:00 - ST. ELSEWHERE

4 Guantanamo Gazette Wednesday, May 27, 1987