GSS Nov. 20, 2015

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Index PageArts & Entertainment 2-4Calendar of Events 4Classifi eds 4Computer Lady 6Health & Fitness 5Home & Business 4Library News 4Pets 2Puzzles 5

Friday, November 20, 2015 Volume 7 • Issue No. 47

Your FREE Weekly Newspaper serving Dover, Hampton, Hampton Falls, No. Hampton, Portsmouth, Rollinsford, Rye, Seabrook, & Somersworth, N.H.

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STATEWIDE -The New Hampshire Di-

vision of Historical Resources is pleased to announce that the State Historical Resourc-es Council has added seven properties to the New Hamp-shire State Register of Historic Places, including three library buildings, a town hall, a one-room schoolhouse, a mill and a movie theater.

The State Register helps to promote the significance of many historic properties across New Hampshire. Benefits of being listed on the State Regis-ter include:

Special consideration and relief from some building codes

PORTSMOUTH – Mayor Robert Lister has

named Vernis Jackson and the City’s African Burying Ground Committee and volunteers as this year’s Grand Marshal for the Portsmouth Illuminated Holiday Parade and Food Drive to be held on Saturday, December 5. In the case of inclement weather, a rain date is reserved for Sunday, December 6. The theme of the parade will be “unity,” honoring the completion of the African

Burying Ground Memorial Park and the Committee’s efforts to bring together citizens and enable new conversations in our com-munity.

“It is an honor to name the Vernis, the Committee and the volunteers as this year’s Grand Marshal,” said Mayor Lister. “The completion of the African Burying Ground project is a major contribution to our com-munity. I hope that this year’s focus on unity not only honors

the Committee’s leadership, but also inspires the public to con-tinue promoting acceptance and curiosity in our City.”

“Since the reburial ceremo-nies in May, I have reflected on the many ways our community came together to make the Me-morial a reality,” said Vernis Jack-son, Chair of the African Burying Ground Committee. “The entire community contributed to this project and being recognized by the Mayor is truly humbling.”

The African Burying Ground Committee includes Jackson (Chair), Mary Bailey (Vice Chair), City Councilor Chris Dwyer, Kelvin Edwards and Valerie Cunningham. The group of fundraising volunteers who raised funds for the Memo-rial include Janet Prince, Jane James, George and Susan Carl-isle, Morey Goodman, Stephanie Seacord, Tracey Clarkson, Rev-erend Arthur Hilson and Nike Speltz.Vernis Jackson (www.nhcf.org photo)

PORTSMOUTH -Broadway’s Jeffry

Denman and Joey Sorge to Star in the Ogunquit Playhouse Production of Irving Berlin’s White Christmas the Musical on Stage at the Historic Music Hall in Portsmouth.

Two Broadway veterans are slated to star in the upcom-ing Ogunquit Playhouse pro-duction of the beloved holiday classic “White Christmas” at the Music Hall in Portsmouth, December 9 to 20. Jeffry Denman will reprise his role as Phil Davis and Joey Sorge will play Bob Wallace in this

and regulations; designation of a property as historical, which is a pre-qualification for many grant programs, including Con-servation License Plate grants and New Hampshire Land and Community Heritage Invest-ment Program (LCHIP) grants; and acknowledgment of a prop-erty’s historical significance in the community.

The three libraries that have now been added to the State Register are all from a period of time when philan-thropists funded the building of dozens of public libraries throughout the state.

Greenland’s Weeks Public

Library, an example of the Co-lonial Revival movement in architecture, was built in 1897 and designed by Portsmouth architect Charles Hazlett using funds donated by Caroline A. Weeks.

Originally a Baptist church, the Hampton Falls Li-brary was renovated in 1901 by John T. Brown and donated to the town for use as a public li-brary. A majority of the build-ing’s finishes and decorative detailing date to the 1901 con-version, including a frescoed wall and ceiling paintings.

heartwarming musical adap-tation that features the book by David Ives and Paul Blake

and seventeen Irving Berlin songs including “Blue Skies,” “I Love A Piano,” “How Deep

Is the Ocean” and the peren-nial favorite, “White Christ-mas.” The story follows the two World War II veterans whose successful song-and-dance act finds them following two beau-tiful singing sisters to Vermont in search of romance and to put on a Christmas show – but, will there be snow?

Jeffry Denman played Phil Davis in the world pre-miere, cast recording and origi-nal Broadway (Astaire Award nomination) casts of White Christmas and won an IRNE

Seven NH Properties Added To Register of Historic Places

Hampton Falls Town Hall (John Phelan photo from commons.wikimedia.org)

Joey Sorge (left) to play Bob Wallace and Jeffry Denman (right) to play Phil Harris in the holiday classic “White Christmas” at the Portsmouth Music Hall.

Broadway’s Denman and Sorge Headline“White Christmas” Musical at Music Hall

Holiday Parade Grand Marshal Announced

See MUSICAL page 4...

See REGISTRY page 2...

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GSS2 Th e Granite State Sentinel November 20, 2015

~ Arts & Entertainment ~

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~ Pets ~

HAMPTON -“One of the

beach’s best” is how Bill Elliot, Hampton’s “singing cop,” de-scribed Hal McDon-nell’s Hampton Beach Band. Elliot often sang with the band.

Framed silhou-ettes of band members, along with their signa-tures, are on display at the Hampton His-torical Society’s (HHS) new Collection and Research Center (CRC) at 387 Lafayette Road. The primary function of the CRC is storage for The Tuck Museum’s collec-tion of 10,000 objects, photo-graphs, records, manuscripts and artwork, including the sil-houettes.

McDonnell’s band played at the beach from 1925-1936, and then later for 5 more years, including Tuesday evening, August 16, 1945, when the

DOVER -Meet Princess, an 11-

year old and who was brought to Cocheco Valley Humane Society because her previous family could no longer afford to care for her. She is a friendly girl who is a mix of active and couch potato. She loves to play and has shown some interest in the other cats at the shelter, so she may be okay with another feline friend in her new home. She has never lived with dogs before but may do well with a cat-savvy dog. Princess is avail-able for an adoption fee of $25 and is already spayed, micro-

but the building’s exterior still has many of its Art Deco de-tails and the theater’s recessed entrance, making its past easily identifiable.

The Little Red School-house is Danville’s last intact one-room schoolhouse. Built in 1834 when New Hampshire communities began to develop more formal plans for public education, it served the com-munity as a school until 1901. Just one story high and only 18-feet square, it has been pre-served as a valuable reminder of the community's early edu-cational history.

Hampton Falls Town Hall is an example of Italianate ar-chitecture that was popular in New Hampshire after the Civil War, easily identified by paired scrolled brackets under the eaves and arched window sashes. The fourth building to serve as the center of town government, it has also been a major site for social and cultur-al events in town since it was built in 1877.

Anyone wishing to nomi-nate a property to the New Hampshire State Register of His-toric Places must research the history of the nominated prop-erty and document it fully on individual inventory forms from the New Hampshire Division of Historical Resources. Having a property listed in the Register does not impose restrictions on property owners. For more in-formation, visit nh.gov/nhdhr or call 603-271-3483.

...REGISTRY from page 2

Cocheco Valley Humane Society

chipped, and up-to-date on her vaccines. Age: 11 years; Sex: Spayed Female; Breed: Domes-tic Short Hair. For more infor-mation, go to www.cvhsonline.org or call the shelter at 603-749-5322.

The Classical Revival Rye Public Library was donated by local resident Mary Tuck Rand in 1911 when Rye was one of only a few towns in the region without a library. Unlike the wealthy philanthropists who funded many town libraries, Rand was a single woman of modest means who wanted to share educational opportuni-ties with her community.

Other recent additions to the New Hampshire State Reg-ister of Historic Places are im-portant both for their architec-ture and the roles they played – and continue to play – in their communities.

Built in the 1830s and a

central economic fixture in Belmont well into the 20th cen-tury, the Belmont Mill is the only surviving building associ-ated with the Gilmanton Vil-lage Manufacturing Company; it serves as a reminder of man-ufacturing’s importance in the town’s economic development. After a 1992 fire, community efforts to save the building re-sulted in a 1996-98 renovation.

Conway’s Bolduc Block, widely known as the Majestic Theatre, was built in 1931 on Main Street, continuing a 19th-century tradition of including a theater with shops and retail under one roof. A fire in 2005 damaged the theater’s interior,

end of World War II was an-nounced. That night the band gave a particularly rousing con-cert.

The Hal McDonnell Band was a 21-piece brass band with 11 members, including Hal, who played saxophone and clar-inet, and Hal’s father, who had played with John Phillip Sousa (an American composer and conductor known for American military and patriotic marches).

Band concerts started at the beach in 1899, and became a regular feature for 50 years starting in 1902. A bandstand on the ocean side of the boule-vard became a familiar land-mark.

In one of his “Our Town” columns in the Hampton Union, James W. Tucker specu-lated “It is most probable that no other recreational community in the United States can boast of promoting regular summer con-certs over such a long period.”

The CRC is open by ap-pointment by calling HHS at 603-929-0781. The silhouettes are worth seeing!

PORTSMOUTH -Pontine Theatre presents

“A Toy Theatre Workshop,” Tuesday, November 24, 5:30-7 p.m. instructed by John Bell & Trudi Cohen, members of the Brooklyn-based Great Small Works Ensemble. The work-shop is open to all adults, no experience necessary and is a great opportunity for teach-ers, visual and theatre artists, and anyone interested in learn-ing, making and performing Toy Theatre. This workshop is made possible by a grant from the New England States Tour-ing Program of the New Eng-land Foundation for the Arts.

The workshop takes place at Pontine’s West End Studio The-atre located at 959 Islington Street, Portsmouth. There is no admission charge but donations

will be gratefully accepted. The workshop is limited to twelve participants. To reserve your space, send a message to Pon-tine Theatre, [email protected].

The Band Plays On A Toy Theatre Workshop

Th e Granite State Sentinel 3November 20, 2015

GSSROCHESTER -

Audition Dates: Sunday, November 22 and Monday, No-vember 23 from 6-9 p.m. “The Miracle Worker”, produced by Anthony Ejarque and directed by Michael Walsh will have eleven performances, including two daytime school-age shows, run from March 31 through April 10, 2016. Rehearsals begin January 31, 2016 at The Gover-nor's Inn, 78 Wakefield Street, Rochester.

Seeking: All roles, open for

children ages 7-12 and adults. Also seeking an African-Ameri-can adult woman and children. Actors will receive a stipend. Prepare to read from the script. Bring your resumé with current headshot and a list of all known conflicts. For more information, please contact Stage Manager Sue Roy at 603-973-2116 or [email protected].

Tickets are available online and at the Box Office, call 603-335-1992 or visit www.rochester-operahouse.com.

ROCHESTER -The Granite State Choral

Society (GSCS) presents their fall concert “Wondrous Love” on November 21-22. Under the direction of Daniel Roihl, Music Director, GSCS will explore one of the great mys-teries of the universe, celebrat-ing the many facets of “Won-drous Love.” This upbeat and eclectic program will celebrate the many faces and moods of love, both divine and human, through music in a wide vari-ety of styles and time periods,

PORTSMOUTH -One Sunday per month,

Seacoast Rep’s lobby will trans-form into the Speakeasy by the Sea in a new cabaret series by Seacoast Repertory Theatre. Premiering on Sunday, No-vember 22, Speakeasy by the Sea will offer a themed night of songs and drinks featuring the best of Seacoast Rep’s company of performers. The show will be hosted by Rep staff member and performer Seraphina Ca-ligiure. Performances begin at 6:30. The event is open to all with a suggested $10 donation.

“We think this will be a great way for people to wind down their weekend in an in-teresting way,” said Caligiure. “Plus, it’s a great way for our performers to practice, and to sing songs they wouldn’t other-wise get to sing.”

The first evening’s theme is “He Sang/She Sang” a

The Big Sing!PORTSMOUTH -

Celebrate a Big Birthday with Voices from the Heart! The group turns 20 this year and will celebrate with “The Big Sing!” on November 21 at 7 p.m. at South Church, 292 State St in Portsmouth.

“We will remove the tra-ditional barrier between per-formers and listeners and have the chorus and audience sit to-gether while everyone sings!” shares director, Joanne Con-nolly.

Connolly will teach all the songs to the chorus and audience alike as they become one big chorus in “The Big Sing!” “The physical arrange-ment of singers sitting with the audience members will enable the audience to experi-ence the music from the inside out. The audience will literally feel the music, favorite music

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gender-bent cabaret where performers must sing a song usually performed by the op-posite sex. Performers include some favorites from the Rep’s critically-acclaimed 2015 Season, including Merrill Pei-ffer (A Closer Walk With Patsy Cline), Chris Bradley (Guys

and Dolls, A Closer Walk with Patsy Cline), Ben Bagley (Into the Woods), and Jason Faria (Avenue Q).

True to its name, Speak-easy by the Sea will offer some fun adult beverage options for patrons. Collaborators South Street & Vine, located on Marcy Street, will be pro-viding a specially selected red and a white wine available by the glass, plus a cheese offer-ing for each evening of perfor-mance. Additionally, Seacoast Rep members and perform-ers will be given a password each month for a discount at Seacoast Rep’s full bar during Speakeasy. Patrons are encour-aged to get it if they can.

For more information, call the Seacoast Rep box office at 603-433-4472 or email at [email protected]. This is a non-ticketed event with a $10 suggested donation.

chosen from the last 20 years, vibrating all around them!,” describes Connolly, “African drums, Native American flute, and Gospel piano will all ac-company the singers.”

Don't miss this very spe-cial fall concert 20th year kick off when Voices from the Heart

turns 20 with “The Big Sing”! Get your tickets early at Puttin' on the Glitz at 40 Market Street, Portsmouth or at voic-esfromtheheart.org as tickets are sure to sell out! Tickets are $15 before the concert, and $17 at the door. FMI: call Voices at 207-451-9346.

including classical, gospel, jazz, shapenote, Broadway, and popular hits of the 60s, 70s, and 80s.

Performances will be held on Saturday, November 21 at 7:30 p.m., and Sunday, No-vember 22 at 3 p.m. at the First Church Congregational, 63 South Main Street, Rochester, NH. A reception will follow the Sunday concert.

Tickets are $12 in ad-vance or $15 at the door. Ad-vance tickets may be purchased at First United Methodist

Church, 34 South Main St., Rochester, Care Pharmacy, 161 South Main Street, Rochester, from any Granite State Choral Society member, or online at Brown Paper Tickets.

In the spirit of love and community, attendees are kindly asked to bring a non-perishable item to help fill the church pantry in anticipation of the holidays.

GSCS Music Director, Daniel Roihl (conductor, per-former, composer, educator) has spent the past twenty years sharing his infectious passion for the musical arts with audi-ences, students, and collabora-tors of all ages, disciplines, and experience levels. He holds a B.A. from Harvard, an M.M. from Yale, and a D.M.A. from the University of Southern

California. He was the found-ing conductor of the Concor-dia Society chamber choir, the Winthrop House Chamber Choir and Orchestra, and the Deerfield Choral Society, and has also directed the Toscanini Chamber Orchestra, the Elm City Girls Choir, and various choral ensembles at Deerfield Academy, Scripps College, Harvard, Yale, and the Univer-sity of Southern California.

Granite State Choral So-ciety is a non-auditioned com-munity chorus dedicated to presenting quality choral per-formances, ranging in styles from classics to Broadway, and to promoting the appreciation of the choral arts. The mem-bers come from all walks of life from ages 12 and up, and range from experienced singers to novices just discovering the joys of choral singing.

GSCS encourages singers to join them in the spring. Re-hearsals for the choral society will begin on Sunday, January 10, 2016 at the First Church Congregational in Rochester from 4-6:30 p.m. Registration begins at 3:15 pm on January 10. There are no auditions. Knowledge of how to read music is not a requirement, but may be helpful. For more in-formation please call 207-457-1576 or visit www.gschoralso-ciety.org.

~ Arts & Entertainment ~Audition for “The Miracle Worker”

Chris Bradley, Speakeasy Performer, as Rod in Avenue Q. (J. Gagnon photo)

Cabaret Series Launched: Speakeasy by the Sea

The Granite State Choral Society presents “Wondrous Love” at their fall concert, November 21-22 at the First Congregational Church, Rochester.

Granite State Choral Society Presents “Wondrous Love”


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~ Calendar of Events ~

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EOE / VETERANS / DISABLED

If you or someone you know worked as a brick mason,

associated with Union Local #6 out of Hampton,New Hampshire and constructed the Reny’s Dept store, or the Market Basket or the Concord Boys’ Club or the Hannaford Plaza in Wells, Maine, please call Kirsta at

Simmons Hanly Conroy toll-free at 1-855-988-2537 or email Kirsta at [email protected]

~ Classifieds ~

Saturday, November 21Holiday FairAt First Parish Church, 218 Cen-tral Avenue, Dover, from 9 a.m.-3 p.m. Raffl es, cookie walk, baked goods, thrift shop, antiques, chil-dren’s shopping, more. Lobster Stew Luncheon, $11/pp, 11 a.m.-1 p.m. FMI: www.fi rstparishdover.org; 603-742-5664.

Monday, November 23Dover End 68 Hours of Hunger ReportingA high school student from North Carolina will be visiting the Dover End 68 Hours of Hunger program to fi nd out about it and report on it to her school and community. At 11:45 a.m. on Monday, she will be helping the Newmarket International packing team (from Portsmouth NH) as they pack for Thanksgiving week. End 68 Hours of Hunger building at St. John's UMC in Dover, 28 Cataract Ave.

Friday, November 27

Sacred Circle DanceFrom 7-8:30 p.m. at the Portsmouth Center for Yoga and the Arts, 95 Albany St #14, Portsmouth. People in all cultures, throughout history and across the world, dance. Join in this tradition with dances from a multi-cultural folk dance back-ground accessible to many ages, body types and experience levels. Steps taught - no experience or partner needed. Cost: $5. FMI: 603-664-2796 or [email protected] or www.portsmouthyoga.com/vlt6082.htm.

Saturday, November 28Eckankar Worship Services The ECK worship Service, held at 10 a.m., consists of a discussion of the current theme and a short HU chant. Music is often included. Spiritual experiences and ques-tions are welcomed. We respect the spiritual freedom of every seeker. This month’s topic is “How to Live a Life of Gratitude and Joy Even in Tough Times.” Me & Ollie’s Café, 64 Water St., Exeter.

Dover Public LibraryHistory and Usesof Essential OilsProgram presented on Monday November 23 at 6:30 p.m. Essen-tial Oils have been an important part of living a healthy life through-out history. Egyptians were some of the fi rst people to use aromatic essential oils extensively in medi-cal practices, beauty treatment, food preparation and religious cer-emony. The Greeks used essential oils in massage. The Romans used essential oils to promote health and personal hygiene. Today es-sential oils are reemerging as an alternative in our healthy lifestyle. Essential oils are used in food preparation, beauty treatments, and medicinally. The program is free and open to the public.

For More InformationContact the library at 603-516-6050 or visit www.dover.lib.nh.us.

Lane Memorial LibraryFamily Movie: “Inside Out”Rated PG (1 hr., 42 mins.);

Wednesday, November 25 at 11 a.m. Starring Amy Poehler, Bill Hader, Mindy Kaling, Diane Lane and Kyle MacLachlan. After young Riley is uprooted from her Midwest life and moved to San Francisco, her emotions - joy, fear, anger, dis-gust and sadness - confl ict on how best to navigate a new city, house, and school. Admission is free. Popcorn and water are provided.

For More InformationContact the library at 603-926-3368 or visit www.hampton.lib.nh.us.

Rye Public LibraryInternational Games DayJoin us for games galore as we take part in this year’s International Games Day on Saturday, Novem-ber 21 from 10 a.m. to 2 p.m. There will be fun for the entire family as we offer new games and old favor-ites to try out. Analog or digital, the name of the game is FUN!

For More InformationCall the library at 603-964-8401 or visit www.ryepubliclibrary.org.

ROCHESTER -Ring in the season with

the annual Strafford Wind Symphony Holiday Pops Con-

Award in 2007 for the Boston production. An accomplished director and choreographer as well, Jeffry choreographed the Ogunquit Playhouse produc-tions of The Music Man and West Side Story and directed and choreographed Damn Yankees. On Broadway: The Producers, Cats, Dream, How To Succeed. Encores: Face the Music, Of Thee I Sing. Off Broadway: YANK! (Drama Desk, Lortel, Callaway noms), Passion, Children of a Lesser God, The Holiday Guys. TV/Film: Erotic Fire of the Unat-tainable, Law & Order, Nurse Jackie, PBS Great Performanc-es. Regional: Kid Victory (Sig-nature), Crazy for You, Spama-lot (Ogunquit), Singin in the Rain (MUNY), Into the Woods (Baltimore Center Stage, Sac-ramento Music Circus).

Starring as Bob Wallace is Joey Sorge who recently played the lead in the Ogunquit pro-duction of Nice Work If You Can Get It and was part of its original Broadway cast with Matthew Broderick and Kelli O’Hara. On Broadway he also appeared in How To Succeed In Business Without Really Trying, The Drowsy Chap-erone, Thoroughly Modern Millie and as Young Buddy in the 2001 revival of Fol-lies. Sorge also starred in the Ogunquit Playhouse produc-tions of Singin’ in the Rain and The Drowsy Chaperone. Off-Broadway: Sondheims’ Saturday Night (Second Stage) and Summer of ’42 (Vari-ety Arts). National Tours in-clude: Lord Evelyn Oakleigh in Anything Goes, the iconic Fonz in Happy Days - A New Musical, and Jimmy Smith in Thoroughly Modern Millie. He has been seen regionally in Victor, Victoria at TUTS, Animal Crackers at William-stown, Grease at Papermill, Radio Girl at Goodspeed, and Marty at Huntington Theatre. His film credits include: New Year’s Eve, Valentine’s Day, Contradictions of The Heart, Providence, and Audrey. TV/Web: “The Knick”, “Alphabet Boys,” “Person of Interest,” “Numb3rs,” “Commander in Chief” and the remake of “Night Stalker.”

Tickets are on sale now at The Music Hall by calling 603-436-2400, online at www.themusichall.org or visiting the box office at 28 Chestnut St, Portsmouth, New Hampshire. For a complete list of show times, pricing and more infor-mation about the season visit www.ogunquitplayhouse.org.

...MUSICAL from page 1

ite tunes, old and new, a spe-cial narrated piece and the famous gift basket raffle. Great holiday entertainment for the

whole family! Rochester Opera House, 31 Wakefield Street, Rochester. FMI: www.roches-teroperahouse.com.

cert on Saturday, November 28 at 7 p.m., featuring favor-

~ Arts & Entertainment ~Strafford Wind Symphony Holiday Pops


GSS

Answers to last week’s puzzles

~ Puzzles ~CLUES ACROSS1. And so forth (abbr.)4. Used to be United __7. Upper left keyboard key10. Invitable ruin12. Consumed13. N.H. Maine river14. Sen. Thurmond16. More (Spanish)17. Oh, God!18. Designed chairs20. Insect living in organized colonies21. Anglo-Saxon theologian, c.70022. Ecclesiastics25. Magic incantation

30. Swan Lake and Don Quix-ote31. Affirmative32. Conspiracy33. Citizen of Stockholm38. Light brown41. Roman judge43. Sonny & Cher classic45. Chopped mixture for stuff-ing48. Am. Nobel physicist Isodor49. Maya __ of Vietnam Veter-ans Memorial50. Expressed pleasure55. In bed56. Finnish57. Canacol Energy stock

symbol59. Leather strap for hawks60. UA fraternity est. 3-9-185661. Low, sideless cart62. They __63. Single Lens Reflex64. Point that is midway be-tween N and NE

CLUES DOWN1. Murrow, Sullivan & Koch2. Carrying bag3. Countess of Grantham4. Key fruit5. One kept in readiness6. Bring back to normal7. Avid

8. Lots of9. Formal close (music)11. Dad’s partner13. Point that is one point E of SE15. Myself19. Minor disagreement23. Promotional materials24. Bahama capital25. Rudiments of a subject26. Bleat27. Right linebacker28. Flower petals29. Early culture of Gr. Britain34. Worldwide internet35. 7th Greek letter36. When born (abbr.)

37. Before39. Existing forever40. About name41. Myanmar monetary unit42. Island north of Guam44. Soft45. __ Castell, makers of pens46. Excessively fat47. Eliminates48. A Hindu prince or king in India51. Carrier’s invention52. Possessed53. Deserve through action54. Doyen58. A way to change color

world. The AACVPR is dedi-cated to research, treatment, prevention, rehabilitation, edu-cation and disease management in the area of cardiovascular and pulmonary disease. Central to their core mission is improving quality of life for patients and their families.

“We have discovered that pulmonary rehab is very ben-eficial to patients suffering from COPD,” says Dr. Windt. “The exercise program that we devel-oped allows patients to achieve their maximum level of inde-pendence and ease of breath-ing so they can enjoy the most active life possible, as well as greatly improve their quality of life. Our program is customized to each patient¹s abilities. We have found that the right type of exercise actually helps patients reduce shortness of breath, in-crease their tolerance to exer-cise, improve their balance, and reduce their anxiety about exer-

PORTSMOUTH –Dr. Akhil Sastry, Board-

Certified Orthopaedic Sur-geon and provider at Atlantic Orthopaedics & Sports Medi-cine, has been invited to teach the anterior approach to total hip arthroplasty at the Homer Stryker Center in Las Vegas, Nevada. The surgical training program took place November 12-13 at the Oquendo Center in Las Vegas, NV.

Stryker is one of the world’s leading medical tech-nology companies, offering products and services in Or-thopaedics, Medical and Sur-gical, and Neurotechnology and Spine. The Direct Anterior Approach to the Hip Surgical

Dr. Mark Windt Speaks at American Association of Cardiovascular & Pulmonary Rehabilitation

Dr. Sastry Teaches TrainingProgram at Stryker Center

Health & FitnessHealth & Fitness

cising--which is key. Once they participate in our supervised program, they can continue to follow the plan and maintain an exercise regimen on their own. This allows them to continue to sustain the benefits of therapy.”

Dr. Windt noted that his research has also shown that this same exercise program is very effective for those who have asthma and obstructive sleep apnea. “Our research shows that patients with COPD, asthma and OSA who undergo pulmonary rehab and continue exercising see a marked im-provement in functionality and quality of life,” he says. “We are excited to go beyond past tradi-tions and break new ground as to the benefits of pulmonary rehab.” Dr. Windt also noted that patient participation in the program has remained high, as most patients saw improvement and recognized the benefit of the exercises.

The Center for Asthma, Allergies & Respiratory Disease specializes in the treatment of a wide range of breathing and al-lergy disorders, and is also home to the Pulmonary Rehab Pro-

gram, founded and directed by Dr. Windt. Both are located at 65 Lafayette Road in North Hampton. To learn more, call 603-964-3392 or visit www.caard.com.

Training Program is a nation-al course for surgeons across the country, with a focus on surgical skills training using various industry practices.

Dr. Sastry is one of the few surgeons in New England who specializes in Direct An-terior Hip Replacement sur-gery, which uses a minimally invasive, muscle-sparing ap-proach. This will be Dr. Sas-try’s second time this year teaching this course. He has given numerous presenta-tions throughout the country as an ongoing effort to edu-cate other physicians, and has also created a website dedi-

NORTH HAMPTON –Dr. Mark Windt, medi-

cal director of The Center for Asthma, Allergy and Respi-ratory Disease (CAARD) at 65 Lafayette Road in North Hampton, NH recently pre-sented to the American As-sociation of Cardiovascular & Pulmonary Rehabilitation (AACVPR) in Washington, DC. Dr. Windt, an internist and pulmonologist, is an es-tablished researcher in the area of lung disease. His presenta-tion illustrated the benefits of pulmonary rehab to patients with chronic obstructive pul-monary disease (COPD), as well as those with asthma and obstructive sleep apnea (OSA).

The American Asso-ciation of Cardiovascular & Pulmonary Rehabilitation Conference hosted more than 200 cardiovascular specialists and pulmonologists, as well as scientists, from all over the

See SASTRY page 6...


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that is slowing your computer down. It is probably either a driver, or some process run-ning in the background that is having problems. Unfortunate-ly, there is no quick and easy way to isolate the problem. But, there are a few things you can try if you are comfortable doing so. First, go to the web-site of your computer manufac-turer and check to see if there are any new drivers available that have been optimized for Windows 10. Next, open the task manager (you can access it by pressing Ctrl + Alt + Del on your keyboard) and click on the "Startup" tab. You can disable a few startup items at a time, re-start your computer and see if that makes a difference. It takes time, but you might be able to narrow it down to a single entry that is causing the prob-lem. Elizabeth

Dear Computer Lady,How can I stop FACE-

BOOK from sending me an e-mail whenever my friends post something on FACE-BOOK? Joyce

Dear Joyce,You can easily control

when Facebook sends you an email alert and when it doesn't. Let's take a look: First, log

into Facebook, and click on the page of a friend you want to change settings for. At the top of the page, to the right of your friend's name, is a small box that says, "Friends" with a check mark in front of it, and a triangle after. Click on that triangle to access a drop-down list. The first item on the drop-down list is, "Get Notifica-tions" You should have a check mark in front of it if you are getting emails every time they post. Just click on that check mark to turn it off, and you will no longer get notifications every time they post. Elizabeth

Dear Computer Lady,How do you remove (get

rid of) the activity log on Face-book? I enjoy playing GSN slot games often and was shocked to see it being tracked on my Facebook activity. I am fairly new to Facebook and do not appreciate this activity show-ing on Facebook for everyone to see. Thank you for your re-sponse, Sar

Dear Sar,When you log into your

account in Facebook, you can see your activity log, but you cannot view anyone elses activ-ity log. The same thing is tru for other facebook users. They will be able to see their own ac-tivity log, but they will not be

able to see yours. Here is what Facebook has to say about the activity log: "The activity log is a tool for you to review and manage what you've person-ally shared on Facebook and only you can see it." You can actually use your activity log to manage your timeline (which other people can see) and remove things that you don't want to be public. Elizabeth

Interested in learning more? Elizabeth has answered thousands of computer ques-tions over the years. Come browse her articles, watch in-structional videos, ask ques-tions, and view comments at: www.askthecomputerlady.com/questions.

cated to his study at seacoast-anteriorhip.com. Dr. Sastry re-ceived his medical degree from Northeastern Ohio University College of Medicine.

Atlantic Orthopaedics & Sports Medicine is a group of Board-Certified physicians who utilize the latest concepts in orthopaedics and sports medicine, coupled with preven-tive and surgical techniques. For more information, visit www.atlanticorthopaedics.org, or call the Portsmouth clinic at 603-431-1121.

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GSS Nov. 20, 2015