12
States, Russia, Poland, and France. Among the competitions in which she received awards are the World Piano Competition, the Rachmaninoff Competi- tion for Young Pianists and the International Russian Music Piano Competition. She has also played in several internationally known venues, such as Carnegie Hall and the Glinka Small Phil- harmonic Hall in St. Petersburg, Russia. Rick teaches piano and theory at Music Makers in North Hampton. (courtesy photo) INSIDE: 4 PG 5 PG 10 PG 7 & 8 Index Page Arts & Entertainment 6 Business Profiles 9 Home & Business Services 4 Library News 7 Puzzles 11 Sports 11 Friday, Juue 14, 2013 Volume 5 • Issue No. 24 Your FREE Weekly Newspaper serving Dover, Hampton, Hampton Falls, No. Hampton, Rollinsford, Rye, Portsmouth, Seabrook, & Somersworth, N.H. Health & Fitness News to help you feel good. Also check out our special section on BUSINESS & FINANCE Computer Lady What will she teach us today? DOVER – Registration is now under way for the Fourth Annual Fa- ther’s Day 5K at Margaritas on Sunday, June 16. Runners and walkers of all ages and abilities are invited to celebrate father- hood at this family-friendly run/ walk presented by Ross Furni- ture of Dover. Proceeds from the event help the most vulnerable mem- bers of the community gain access to desperately needed health care by minimizing finan- cial barriers to doctors, dentists and mental health professionals through Goodwin Community Health. The Father’s Day 5K is held on a certified course, com- plete with margarita-style food and fiesta. Participants celebrate fatherhood by wearing a necktie to honor the dads, brothers and sons who touch their lives. “Margaritas goes all out to make this a fun 5K and cel- ebrated Father’s Day tradition. A great morning run or walk in honor of Dad followed by a fun Margaritas-style fiesta is a won- derful way to kick off Father’s Day,” said Lara Willard, race di- rector and community relations director for Goodwin Commu- nity Health. “The necktie theme has really taken off as well. Every year we are seeing more attendees wearing ties.” Beginner and seasoned runners/walkers can visit good- winch.org or www.active.com for details and registration. Registration forms can be completed online, mailed in or dropped-off at Margarita’s or Ross Furniture. The first 200 adults to register get a free race T-shirt. Same day registration is available beginning at 7:30 a.m. The race kicks off at 8:30 a.m. Day of registration is $25 for but advanced registration is $20 for adults and $5 for children under 12. Participants are encour- aged, but not required, to col- lect donations and raise funds for the event by setting up their own fundraising page to collect donations when they register for the event. The top male and female Father’s Day 5K Sponsors gather at Margaritas of Dover to kick off the Father’s Day 5K. Left to right are Brian Hughes of Holy Rosary Credit Union, Erik Roy of Ross Furniture, Jeff Comeau of Margaritas, Saman- tha Pellerin of Goodwin Community Health, Dr. Joshua Howard of JD Howard Dental, Bob Edwards of Margaritas, Molly Steele of Garrison Women’s Health Center, Rose O’Hare of Northeast Credit Union, and Michelle and Michael Pellerin of Pelmac Industries Inc. (courtesy photo) Annual Father’s Day 5K Features Food and Fun Plans Announced for Ambulatory Surgery Center in Somersworth See FATHERS page 2... See SURGERY page 8... SOMERSWORTH – In an effort to provide a location for more cost-effective, outpatient surgical services for area residents, the Wentworth- Douglass Health System has formed a new company called Wentworth Surgical Center, LLC. The new company will become a joint venture with qualified investors – physicians, podiatrists and dentists – and lease a 6,500-square foot build- ing from The Works Family Health & Fitness Center to be built this year. Construction is anticipated to begin in mid-sum- mer with completion in late 2013 or early 2014. The decision to build an ambulatory surgery center is the result of the insurance industry directing their members to am- bulatory surgery centers where the cost of providing certain pro- cedures that do not require an inpatient stay is less than simi- lar surgery in a hospital where round-the-clock staffing require- ments and overhead costs are higher. Wentworth-Douglass Hospital President and CEO Gregory Walker, FACHE, said the hospital has recently experi- enced a decline in outpatient sur- gery volume due to the insurance industry’s reaction to healthcare reform’s strong focus on cost re- duction. In a letter sent to employ- ees, Walker said, “Over the past two years, Wentworth-Douglass leadership has been speaking about the impact of healthcare and payment reform and the need for our organization to be prepared for change. Change has come quickly. The Patient Protection and Affordable Care Act of 2010 and its effects are being felt in hospitals across the nation, in New Hampshire, and at Wentworth-Douglass Hospi- tal. “Our recent declines in surgical volume are the result of the insurance industry direct- NORTH HAMPTON – Music Makers piano in- structor Katherine Harris Rick and her ensemble, The Russian Trio, have been awarded the Coleman Chamber Music Com- petition’s Coleman-Barstow Prize for Strings after a perfor- mance in the annual event which was held recently in Los Ange- les. The prize included $4,000 and inclusion in the formal win- ners’ concert in Caltech’s Ramo Auditorium the following day. The Russian Trio consists of members Nikita Borisevitch, violin; Dmitry Volkov, cello, and Katherine Harris Rick, piano. They met while studying at Pea- body Conservatory in Baltimore, Md., and have been coached by some of today’s most eminent chamber musicians. The trio has performed at the Kennedy Center for the Per- forming Arts in Washington, D.C., and numerous other pres- tigious concert series in the U.S. Katherine Harris Rick has performed as a piano soloist and chamber musician throughout the U.S. and abroad. She made her solo debut at age 9 in her hometown of Yakutsk, Siberia, winning the Republic of Yakutia Competition for Young Pianists. She went on to gather ac- colades from international com- petitions in seven countries, performing across the Ukraine, Belarussia, Canada, the United Local Piano Instructor Wins National Competition ECRWSS PRSRT STD U.S. Postage PAID Permit #24 Portsmouth, NH 03801 RESIDENTIAL CUSTOMER LOCAL Date High Low am pm am pm Sat 15 4:04 4:41 10:17 10:40 Sun 16 4:52 5:27 11:02 11:32 Mon 17 5:44 6:17 11:52 Tue 18 6:41 7:10 12:29 12:45 Wed 19 7:40 8:05 1:28 1:41 Thu 20 8:41 9:01 2:27 2:38 Fri 21 9:41 9:57 3:26 3:35 Sat 15 4:59 8:26 Sun 16 4:59 8:26 Mon 17 4:59 8:27 Tue 18 4:59 8:27 Wed 19 5:00 8:27 Thu 20 5:00 8:27 Fri 21 5:00 8:28 Sun Rise Sun Set Local Average Tide Chart

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Page 1: GSS June 14, 2013

States, Russia, Poland, and France. Among the competitions in which she received awards are the World Piano Competition, the Rachmaninoff Competi-tion for Young Pianists and the International Russian Music Piano Competition. She has also played in several internationally known venues, such as Carnegie Hall and the Glinka Small Phil-harmonic Hall in St. Petersburg, Russia.

Rick teaches piano and theory at Music Makers in North Hampton. (courtesy photo)

INSIDE: 4 PG 5 PG 10PG 7 & 8

Index PageArts & Entertainment 6Business Profi les 9Home & Business Services 4Library News 7Puzzles 11Sports 11

Friday, Juue 14, 2013 Volume 5 • Issue No. 24

Your FREE Weekly Newspaper serving Dover, Hampton, Hampton Falls, No. Hampton, Rollinsford, Rye, Portsmouth, Seabrook, & Somersworth, N.H.

Health & Fitness

News to helpyou feel good.

Alsocheck out our

special section on

bUSineSS& finanCe

Computer Lady

What will sheteach us today?

DOVER –Registration is now under

way for the Fourth Annual Fa-ther’s Day 5K at Margaritas on Sunday, June 16. Runners and walkers of all ages and abilities are invited to celebrate father-hood at this family-friendly run/walk presented by Ross Furni-ture of Dover.

Proceeds from the event help the most vulnerable mem-bers of the community gain access to desperately needed health care by minimizing finan-cial barriers to doctors, dentists and mental health professionals through Goodwin Community Health.

The Father’s Day 5K is held on a certified course, com-plete with margarita-style food

and fiesta. Participants celebrate fatherhood by wearing a necktie to honor the dads, brothers and sons who touch their lives.

“Margaritas goes all out to make this a fun 5K and cel-ebrated Father’s Day tradition. A great morning run or walk in honor of Dad followed by a fun Margaritas-style fiesta is a won-derful way to kick off Father’s Day,” said Lara Willard, race di-rector and community relations director for Goodwin Commu-nity Health. “The necktie theme has really taken off as well. Every year we are seeing more attendees wearing ties.”

Beginner and seasoned runners/walkers can visit good-winch.org or www.active.com for details and registration.

Registration forms can be completed online, mailed in or dropped-off at Margarita’s or Ross Furniture. The first 200 adults to register get a free race T-shirt. Same day registration is available beginning at 7:30 a.m. The race kicks off at 8:30 a.m. Day of registration is $25 for but advanced registration is $20 for adults and $5 for children under 12.

Participants are encour-aged, but not required, to col-lect donations and raise funds for the event by setting up their own fundraising page to collect donations when they register for the event.

The top male and female

Father’s Day 5K Sponsors gather at Margaritas of Dover to kick off the Father’s Day 5K. Left to right are Brian Hughes of Holy Rosary Credit Union, Erik Roy of Ross Furniture, Jeff Comeau of Margaritas, Saman-tha Pellerin of Goodwin Community Health, Dr. Joshua Howard of JD Howard Dental, Bob Edwards of Margaritas, Molly Steele of Garrison Women’s Health Center, Rose O’Hare of Northeast Credit Union, and Michelle and Michael Pellerin of Pelmac Industries Inc. (courtesy photo)

Annual Father’s Day 5K Features Food and Fun

Plans Announced for Ambulatory Surgery

Center in Somersworth

See FATHERS page 2...

See SURGERY page 8...

SOMERSWORTH –In an effort to provide a

location for more cost-effective, outpatient surgical services for area residents, the Wentworth-Douglass Health System has formed a new company called Wentworth Surgical Center, LLC.

The new company will become a joint venture with qualified investors – physicians, podiatrists and dentists – and lease a 6,500-square foot build-ing from The Works Family Health & Fitness Center to be built this year. Construction is anticipated to begin in mid-sum-mer with completion in late 2013 or early 2014.

The decision to build an ambulatory surgery center is the result of the insurance industry directing their members to am-bulatory surgery centers where the cost of providing certain pro-cedures that do not require an inpatient stay is less than simi-lar surgery in a hospital where round-the-clock staffing require-

ments and overhead costs are higher.

Wentworth-Douglass Hospital President and CEO Gregory Walker, FACHE, said the hospital has recently experi-enced a decline in outpatient sur-gery volume due to the insurance industry’s reaction to healthcare reform’s strong focus on cost re-duction.

In a letter sent to employ-ees, Walker said, “Over the past two years, Wentworth-Douglass leadership has been speaking about the impact of healthcare and payment reform and the need for our organization to be prepared for change. Change has come quickly. The Patient Protection and Affordable Care Act of 2010 and its effects are being felt in hospitals across the nation, in New Hampshire, and at Wentworth-Douglass Hospi-tal.

“Our recent declines in surgical volume are the result of the insurance industry direct-

NORTH HAMPTON –Music Makers piano in-

structor Katherine Harris Rick and her ensemble, The Russian Trio, have been awarded the Coleman Chamber Music Com-petition’s Coleman-Barstow Prize for Strings after a perfor-

mance in the annual event which was held recently in Los Ange-les. The prize included $4,000 and inclusion in the formal win-ners’ concert in Caltech’s Ramo Auditorium the following day.

The Russian Trio consists of members Nikita Borisevitch, violin; Dmitry Volkov, cello, and Katherine Harris Rick, piano. They met while studying at Pea-body Conservatory in Baltimore, Md., and have been coached by some of today’s most eminent chamber musicians.

The trio has performed at the Kennedy Center for the Per-forming Arts in Washington, D.C., and numerous other pres-tigious concert series in the U.S.

Katherine Harris Rick has performed as a piano soloist and chamber musician throughout the U.S. and abroad. She made her solo debut at age 9 in her hometown of Yakutsk, Siberia, winning the Republic of Yakutia Competition for Young Pianists.

She went on to gather ac-colades from international com-petitions in seven countries, performing across the Ukraine, Belarussia, Canada, the United

Local Piano Instructor Wins National Competition

ECRWSSPRSRT STD

U.S. Postage

PAIDPermit #24

Portsmouth, NH 03801

RESIDENTIAL CUSTOMERLOCAL

Date High Lowam pm am pm

Sat 15 4:04 4:41 10:17 10:40

Sun 16 4:52 5:27 11:02 11:32

Mon 17 5:44 6:17 11:52

Tue 18 6:41 7:10 12:29 12:45

Wed 19 7:40 8:05 1:28 1:41

Thu 20 8:41 9:01 2:27 2:38

Fri 21 9:41 9:57 3:26 3:35

Sat 15 4:59 8:26

Sun 16 4:59 8:26

Mon 17 4:59 8:27

Tue 18 4:59 8:27

Wed 19 5:00 8:27

Thu 20 5:00 8:27

Fri 21 5:00 8:28

Sun Rise Sun Set

Local Average Tide Chart

Page 2: GSS June 14, 2013

GSS2 The Granite State Sentinel June 14, 2013

Editor/Publisher:Mark [email protected]

Managing Editor: Pat [email protected]

Office Assistant: Julianne [email protected]

Art Director/Graphic Designer:Raina [email protected]

Account Managers:Carol BrennanDave KennedyDan [email protected]

Contributing Writers:Larry FavingerScott AndrewsRhyan RomaineBrittany DavenportPat SommersAdam [email protected]

Contributing Photographer:Kirsten [email protected]

Your FREE Weekly Newspaper952 Post Road, Suite 10, Wells, ME 04090

Toll FREE: (877) 646-8448 • Fax: (207) 646-8477www.GraniteStateSentinel.com

Errors and Omissions: The advertiser agrees that the publisher shall not be liable for damages arising out of errors in advertisements beyond the amount paid for the space actually occupied by that portion of the advertisement in which the error occurred, whether such error is due to the negli-gence of the publisher’s employees or otherwise, and there shall be no liability for non-insertion of any advertisement beyond the amount paid for such advertisement.

~ News ~

DEADLINES:ROP: Monday 12 Noon.Classifieds and Editorial:

Tuesday 4 pm.for following Friday Publication.

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EXETER –Sharon Day, co-chairman

of the Republican National Committee, will be the guest speaker at a reception on Friday, June 14, at 6 p.m. at Exeter Con-gregational Church of Exeter on Front Street.

The event is presented by the Exeter Republican Town

‘Sunset Over Portsmouth’ Auction to Benefit Community Child Care Center

PORTSMOUTH –The Community Child

Care Center of Portsmouth (CCCC) will host “Sunset Over Portsmouth,” a live and silent auction at the Discover Ports-mouth Center on Saturday, June 15, from 5:30 to 8:30 p.m.

The auctions will feature an African Safari, getaways to New York City and Florida, golf, private barbecues and a flight over the seacoast to raise funds for early learning pro-grams. The not-for-profit or-ganization is accredited by the National Association for the Education of Young Children.

“Quality child care helps children become confident and school-ready, enables parents to work, and strengthens the com-munity long-term,” said Mat-thew Stachowske, board presi-dent. “Proceeds from this event will go directly to keeping qual-ity early learning and PEAK school-age programs available to all families in the seacoast.”

“Sunset Over Portsmouth” starts with a silent auction, beer and wine tasting, and live music followed by a live auction with 120 items for bid to benefit CCCC. Sponsorships and auc-tion items are still being accept-

ed. For tickets, sponsorships, or to donate auction items to the event, call 603-422-8223.

Tickets are $25 each. Visit communitychildcarenh.org or call 603-422-8223.

All proceeds benefit The Community Child Care Center of Portsmouth.

runner will win a $25 gift certifi-cate to Runners Alley. $25 gift certificates to Philbrick’s Sports will go to the top males and fe-males in each of the 11 age divi-sions.

Ross Furniture of Dover is the 2013 underwriter of the Fa-ther’s Day 5k at Margaritas and has donated a La-Z-Boy Reclin-er door prize. Additional spon-sors include Measured Prog-ress, Garrison Women’s Health

Center, Pelmac Industries Inc., Shaheen and Gordon Law Firm, Holy Rosary Credit Union, Homewood Suites of Dover, Northeast Credit Union, Phil-brick Sports, and WERZ 107.1,

Goodwin Community Health is currently seeking do-nations of used and unwanted neckties. Ties can be dropped off at Goodwin Community Health, 311 Route 108 in Somer-sworth, or donated on race day.

...FATHERS from page 1

‘Women and the GOP’ Talk SlatedCommittee, Seacoast Republi-can Women and the Rocking-ham County Republican Com-mittee in conjunction with the 160th anniversary of the found-ing of the Republican Party in Exeter and the 375th anniversa-ry of the town of Exeter.

The event is open to the public at no charge. Doors will open at 5:30 p.m. and speakers will begin at 6 p.m. Selectman Frank Ferraro will welcome guests to the 375th anniversary of Exeter followed by Exeter Town Chair Brian Griset giving a brief history of the GOP.

Jennifer Horn, chairman of the NHGOP, will talk about current Republican women in leadership in New Hampshire and will introduce Day, who will speak on the topic “Women and the GOP: History to Present.”

There will be a meet-and-greet following the program by the speakers.

DOVER –Kathie Dupont Routhier

was named recipient of the St. Thomas Aquinas High School Lux in Tenebris Award during a recent ceremony at the school. The presentation was conducted in conjunction with the school’s commencement exercises.

The Lux in Tenebris (“Light in Darkness”) Award was established in 2006 to honor members of the St. Thomas Aquinas High School commu-nity who have made significant and enduring contributions to humanity. Humanitarian acts aimed at alleviating suffering and helping to build a just world

lie at the heart of this award. Routhier graduated from

St. Thomas Aquinas High School in 1974. She went on to earn degrees in both physi-cal therapy and nursing. She is married and has lived in Dover the past 34 years. Routhier began working at Wentworth Douglass Hospital while in school and has been with the organization for 24 years, serv-ing patients as a registered ob-stetrics nurse in the Women and Children’s Unit.

The mother of three boys who all attended St. Thomas Aquinas, she is certified in inpa-tient obstetric nursing and is an

Alumna Kathie Routhier Named Award Recipient

See ROUTHIER page 4...

internationally certified lacta-tion consultant. She is also cer-tified to teach fetal monitoring education as well as neonatal resuscitation and is responsible for providing this education to the staff in her unit.

In October of 2009, Routh-ier joined a group of physicians and other medical professionals from the Dover area on a trip to Haiti in March of 2010.

On Jan. 12, 2010, Haiti ex-perienced a catastrophic earth-quake, with an epicenter near the town of Léogâne, about 16 miles west of Port-au-Prince, Haiti’s capital. According to the U.S. Geological Survey (USGS), an estimated 3 million people were in need of aid after the quake. The Haitian govern-ment reported an estimated

Page 3: GSS June 14, 2013

GSSTh e Granite State Sentinel 3June 14, 2013

~ News ~

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Monday, June 17ESOL Classes

Exeter Adult Education will offer English for Speakers of Other Languages classes from 6 to 8 p.m. on Mondays and Wednesdays, June 17 to July 31.

Call 775-8459 to schedule an appointment to register.

Wednesday, June 19Business After Hours

Hampton Area Chamber of Commerce will host Business After Hours from 5 to 7 p.m. on Wednesday, June 19, at North Beach Bar and Grill, 931 Ocean Blvd., Hampton Beach.

Friday, June 21Sunset Cruise

The Friends of Portsmouth

Harbor Lighthouses will host an annual Sunset Lighthouse Cruise at 7 p.m. on Friday, June 21, aboard the M/V Gran-ite State, departing from Rye Harbor on Route 1A in Rye, N.H. The cruise will pass close to Portsmouth Harbor Light-house, Whaleback Lighthouse, and White Island Lighthouse in the Isles of Shoals. There is a snack bar on board and there will be raffles and narration on the history of the lighthouses. Tickets are $25 each. The boat will return to the dock at about 9 p.m.

For information on all Friends of Portsmouth Harbor Lighthouses open houses and events, see www.portsmouthharborlighthouse.org.

Calendar of Events

Somersworth Children’sFestival Scheduled

Col. Wentworth House to Open for the Season

SOMERSWORTH – The 33rd Annual Somer-

sworth International Children’s Festival will kick off on Friday, June 14, at 6:30 p.m. at the festi-val pavilion located at the Som-ersworth High football field. The local popular band Gazpacho will perform.

The evening will also fea-ture 30 vendors with a variety of foods, games, activities, and a large fireworks display.

The festival will continue on Saturday, June 15, as the main street of Somersworth and the Noble Pines Park become an area of entertainment. Three stages on Main Street will pro-vide continuous acts.

There will be a large vari-

ety of kids’ activities, including an Early Childhood Play Area where the small children can make bubbles and play in the sand or finger paint.

The World Cultures area will feature many countries, in-cluding Brazil, Poland, China, Rwanda and Indonesia where children can learn about the country and the heritage of its people.

A Noble Pines Park there will be pony rides, a free pet-ting zoo, llamas, food vendors and another stage of entertain-ment. Shuttle transportation is planned.

For more information, call the Somersworth Festival Asso-ciation office at 603- 692-5869.

ROLLINSFORD –The Association for Rol-

linsford Culture and History (ARCH) announced the open-ing of the Col. Paul Went-worth House for the season.

The house will be open for tours from 1 to 4 p.m. on Sun-days.

On Sunday, June 16, to celebrate the start of the summer season, ARCH will

welcome six vintage motor-cycles including a 1937 Indian Chief, a 1941 original Indian, a 1948 restored Harley with spring fork, and a 1949 Harley with telescopic hydraulic fork.

We want to know what’s happening!Please call 207-646-8448 or email [email protected]

Page 4: GSS June 14, 2013

GSS4 The Granite State Sentinel June 14, 2013

~ News ~

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NEW CASTLE –Friends of Portsmouth

Harbor Lighthouses, a chapter of the American Lighthouse Foun-dation, will host an open house at Portsmouth Harbor Light-house in New Castle, on Sunday, June 16, from 1 to 5 p.m. The open houses will continue every Sunday through Columbus Day weekend in October.

No reservations are needed; the guided tours are on a first-come, first-served basis. Children must be at least 42 inches tall to climb to the top, and adults are not permitted to carry children up the stairs.

Visitors are invited to climb to the lantern room to enjoy the

view at the mouth of the Pisca-taqua River and to see the 19th century lens up close. Volunteers will tell visitors about the history of the light station, and there will be souvenirs for sale.

There are 44 stairs and a seven-rung ladder to the lantern room. Flat shoes – not sandals or flip-flops – are strongly recom-mended to climb to the top.

The admission to climb the lighthouse is $4 for adults and $2 for children 12 and under. Visi-tors should park outside the gate to Coast Guard Station, Ports-mouth Harbor, and walk to the lighthouse. For more informa-tion, visit www.portsmouthhar-borlighthouse.org.

Open House Set at Portsmouth Harbor Lighthouse

Woodman Museum Slates Father’s Day Open House

Strafford County Democrats to Caucus ROCHESTER –

Strafford County Demo-crats will caucus to elect officers on Saturday, June 15, at 9 a.m. in the Community Room of the Rochester Community Center, 150 Wakefield St.

In addition, caucus voters will choose six members of the executive committee for the next two years. The caucus is open to all registered Democrats in Strafford County.

“The election of 2012 was extremely successful here in

New Hampshire for Demo-crats,” said outgoing chairman Joseph Cicirelli of the town of Strafford. “Much work remains to be done and pivotal leader-ship in our county will come from the Strafford County Dem-ocratic Committee.

“The caucus is the oppor-tunity for every Democrat in the county to participate in ensur-ing that our successes continue. And I personally encourage everyone to attend, make their voice heard and even run for an

office.”Members of the county

committee help recruit and sup-port candidates for the state leg-islature, organize public meet-ings to discuss national, state, and local issues, and participate in social events for interested cit-izens to get to know each other.

Questions should be direct-ed to current SCDC Vice Chair-man Duane Kimball at 603-664-3557 or to [email protected]. The SCDC website is www.straffordcountydemocrats.org.

DOVER –A Summer Sampler open

house will be hosted from 10 a.m. to 5 p.m. on Sunday, June 16, at The Woodman Museum, 182 Central Ave., Dover.

Guests will be invited to stroll the museum grounds

and meet artists, musicians, photographers, crafters and food vendors during the Fa-ther’s Day event. All museum exhibits will be open, includ-ing the 1675 garrison house.

This is an educational and entertaining opportunity

to spend an afternoon as a family and celebrate Father’s Day seeing one of New Eng-land’s finest 19th century-style museums. Call 603-742-1038 or visit www.woodmanmu-seum.org for additional infor-mation.

316,000 people died, 300,000 were injured and over a million were homeless.

Routhier traveled as a vol-unteer for the Haitian Health Foundation (HHF), a Catho-lic relief service founded in the early 1980s. The staff at Went-worth Douglass Hospital col-lected clothing, medical sup-plies, and medications for the volunteers to deliver to the Hai-tian Health Foundation Clinic.

From there, the items were distributed to the many clinics HHF oversees.

But despite the planning, nothing could prepare Routhier for the magnitude of the pov-erty and chaos in Haiti she wit-nessed.

She was assigned to a clinic in the small village of Jérémie, about 100 miles from Port-au-Prince. The final 12 miles of the trip took over two hours in

a Jeep into the mountains. De-spite its seemingly remote loca-tion, the Haitian people would walk miles to receive medical care the clinic provided. There, they would wait patiently in line for their turn, often for hours. While waiting, health care workers took the time to educate them on various health issues that they encounter regu-larly.

“In Haiti, life is simple and moves at a different pace,” said Routhier. “There is no sense of entitlement and people wait pa-tiently appreciating the oppor-tunity to receive medical care. Even though much of the care is provided by volunteers, people pay in whatever way that they can.”

Supplies were minimal. Examination tables were not covered in sterile paper, as they are in the United States, she said, but perhaps by an old surgical gown, and this gown would be used on the table for the entire day. The need for basic equipment and supplies was overwhelming.

“You get the feeling you are only helping a little, but

...ROUTHIER from page 2Chu, Jennifer Moses, and Scott Schnepf and UNH art alumni Aaron Drew, John Jacobsmey-er, and Leigh Niland.

Among the many art-ists whose works will be up for bid include Eric Aho, Kim Bernard, Arthur DiMambro, Don Lent, Tom Glover, and Peter Milton. Guest auction-eer for this event will be Devin Moisan of Devin Moisan Auc-tioneers Inc. Dover. Prints in the portfolio and artworks to be auctioned may be viewed online at www.unh.edu.

Advance reservations, available until Sept. 20, are $50 for UNH Museum of Art mem-bers, $60 for non-members, $65 at the door. Reservations may be made by phone at 603-862-3712, or online. For more information, email [email protected].

DURHAM –The University of New

Hampshire Museum of Art’s “Rose Moon” fundraiser art sale, auction, and wine tasting, originally set for June 8, has been rescheduled for 6 to 8 p.m. on Oct. 4. The event will take place at the Paul Creative Arts Center, 30 Academic Way, Durham.

The evening will consist of an auction of works by se-lected well-known northern New England artists, the sale of the limited edition “Rose Moon” print portfolio and a sampling of wines from four countries.

The “Rose Moon” print portfolio, commissioned by the museum for this event, contains six prints, one each by UNH Department of Art and Art History faculty members Brian

Museum of Art Fundraising Auction Rescheduled

Routhier admires a Haitian baby in one of the clinics where she volun-teered. (courtesy photo)

then you realize that there are so many others helping too,” she said. “You realize you are just a small piece, but that every piece makes a difference. I want to go again. I got a lot more than I gave.”

Her son, Sam, St. Thomas Aquinas class of 2012, shared the pride he feels for his mother.

“When my mom came home from her trip to Haiti she was a transformed person. The sto-ries she shared showed me that it is possible for one person to make a difference in the world. My mom and the other volun-teers are inspiring reminders of how much care and compassion exists in our world today.”

Page 5: GSS June 14, 2013

GSSThe Granite State Sentinel 5June 14, 2013

Study Up on College Savings Vehicles

bUSineSS & finanCe

Are youinvestedproperly? Geta secondopinion.

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18 Lafayette Rd Suite 6North Hampton, NH 03862603-964-1947www.edwardjones.com

Brad French, Financial Advisor Nvest Financial Group, LLC 14 Manchester Square, Suite 275 Portsmouth, NH 03801 (603) 766-0471 [email protected] www.NvestFinancial.com Securities offered through Commonwealth Financial Network. Member FINRA/SIPC, Investment advisory services may be offered through Commonwealth Financial Network, A Registered Investment Adviser. Advisory services offered by Nvest Financial Group, LLC are separate and unrelated to Commonwealth.

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Another school year is drawing to a close —

so if you have young chil-dren, they’re one year closer

to the day when they head off to college. And both you and your children need to prepare for that day. Your kids can do so by developing good study habits. As for you, it’s never too soon to start preparing for the high costs of higher edu-cation.

Just how costly is col-lege? According to the College Board’s figures for the 2012-13 academic year, the aver-age cost for one year at an in-state four-year public school is $22,261; for a private school, the comparable expense is $43,289. And if college costs continue rising faster than the general inflation rate, these figures will increase substan-tially in the years ahead.

Of course, it’s entirely possible that your kids will receive some scholarships or grants, which can significant-ly lower your out-of-pocket price tag. Nonetheless, it’s probably a good idea not to count on your offspring get-ting a “full ride” to school — which means that you may want to start exploring college-savings vehicles.

Fortunately, you have some attractive options, one of which is a 529 plan.

When you contribute to a 529 plan, your earnings ac-cumulate tax free, provided they are used for qualified higher education expenses. (Keep in mind, though, that 529 plan distributions not used for qualified expenses may be subject to federal and state income tax and a 10% IRS penalty.) Furthermore, your 529 plan contributions may be deductible from your state taxes. However, 529 plans vary, so be sure to check with your tax advisor regard-ing deductibility.

A 529 plan offers other benefits, too. For one thing, the lifetime contribution limits for 529 plans are quite generous; while these limits vary by state, some plans allow contributions well in excess of $200,000. Plus, a 529 plan is flexible: if your child, grandchild or other benefi-ciary decides against college or vocational school, you can transfer the unused funds to another family member, tax and penalty free.

While a 529 plan may be a good choice for build-ing resources for college, it’s certainly not the only choice. For example, a Coverdell

Education Savings Account, like a 529 plan, can generate tax-free earnings if the money is used for higher education ex-penses. However, you can typi-cally only put in a maximum of $2,000 per year to a Coverdell account.

Another college-savings possibility is a custodial ac-count, known as an UGMA or

UTMA, which offers some tax benefits, no contribution limits, and may have an impact on financial aid. You might also consider investing in a zero-coupon bond that matures just when your child is ready for col-lege. Unlike other bonds, you won’t receive regular interest payments with a zero-coupon bond, but you purchase it at a

deep discount, so you might find the affordability factor to be worth considering. (Be aware, though, that even though you don’t actually receive the inter-est payments annually, you’ll still be liable for the taxes on them, so before purchasing a zero coupon bond, consult with your tax advisor).

Whichever college-sav-

ings vehicles you choose, try to put them to work as early as you can. Before you know it, to-day’s first-graders will be to-morrow’s college freshmen.

This article was written by Edward Jones and sub-mitted by Financial Advisor Joseph Mittica, [email protected].

improve Your business imageThough it’s unwise to

judge a book by its cover, the image a business projects can make a big difference in how well it is received. Image is vital when it comes to the corporate world, and it behooves business owners to reflect on the mes-sage and image they hope to convey.

Kristie Rimmele, a busi-ness consultant and the presi-dent of Branding on the Net, states that 75 percent of buying decisions are based on emotion. A stronger corporate brand image can boost stock prices, help a business be better re-ceived and offer a bigger return on advertising dollars.

A study from the market-ing and research firm Yankelov-ich Partners found that more than 50 percent of consumers have a more negative opinion about advertising than they did a few years ago, and they feel overwhelmed with marketing messages. Individuals tasked with creating a positive image for their company or promot-ing an image should keep such feedback in mind when assess-ing their company’s image. Here are some ways to begin.

Decide what needs to be changed.

Feedback from current customers can be a key way to learn which aspects of the busi-ness need to be changed. Don’t be afraid to ask for customer reviews and offer incentives to those who answer promptly and honestly. After gathering information, see if there is a common in the customer re-sponses and analyze what can be done to turn things around if anything negative comes to the surface.

Talk to employees.Employees are in the

trenches every day. They get first-hand information from customers and see the day-to-day operations of a business. Supervisors who are outside of the daily workings of the busi-ness may not realize which areas of a company’s image

built on emotion, and gaining a loyal customer base may be as simple as sharing a compel-ling story as to how the busi-ness started. Consider hiring a public relations firm to help you analyze which parts of your business’ story are most worthy of highlighting.

Change gradually. Too many changes all

at once may be hard for cus-tomers to digest. It’s better to gradually implement chang-es once you have identified which aspects of the business image can use an overhaul.

Get involved. Businesses that take an

active role in the community may be better received than those that do not. Volunteer-ing time or money at a town or city level can spread posi-tive feelings about a business.

Once a business image has been changed, it is impor-tant to be confident with the new persona and remain con-sistent, especially when the changes seem to be working for the better.

This article was provided by MetroCreative. The Sentinel does not endorse any products or services suggested by articles from MetroCreative.

may need improvement. The physical look of the office, the way employees dress and oper-ate and other factors may have a trickle-down effect on a busi-ness’ image.

Further develop your logo.A logo is an important part

of a business image. An attrac-tive logo can attract new cus-tomers in a matter of seconds,

so be thoughtful when design-ing your logo. If need be, hire a professional designer to help you use your logo to develop a solid brand image.

Tell your story. The story of how a business

came to be can set that business apart from its competitors. The relationship between a business and its customers is very often

Page 6: GSS June 14, 2013

GSS6 The Granite State Sentinel June 14, 2013

~ Arts & Entertainment ~

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Two Gallery Readingswith Kay-Cee

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340 Central Ave, Suite 104, Dover, NH 03820(603) 742-9350

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For information and to register contact Sammie Haynes: [email protected] • 207-351-0134 • treetopsmusic.com

PORTSMOUTH –The Writers on a New Eng-

land Stage series will welcome New York Times best-selling author Carl Hiaasen on Friday, June 14. The 7:30 p.m. event will include an author presen-tation and on-stage interview with Virginia Prescott, host of New Hampshire Public Radio’s “Word of Mouth.”

The series’ house band, Dreadnaught, will play during the one-hour event presented at The Music Hall’s historic theater

at 28 Chestnut St. in downtown Portsmouth.

Hailed as “Florida’s most entertainingly indignant social critic,” Hiaasen will engage the audience in some serious fun as he talks about his latest novel, “Bad Monkey,” in which the greedy, the corrupt, and the de-graders of pristine land in Flor-ida – and the Bahamas too – get their comeuppance in ingenious, diabolically humorous fashion.

Hiaasen is a Florida native and Miami Herald columnist.

He has written 11 novels for adults and children, some of which have been adapted for film, including “Strip Tease,” starring Demi Moore, and “Hoot,” directed by Wil Shriner and produced by Jimmy Buffett and Frank Marshall.

Tickets to Writers on a New England Stage: Carl Hiaasen are $13 and can be purchased at The Music Hall box office in the His-toric Theater, 28 Chestnut St., Portsmouth, or over the phone at 603-436-2400.

Novelist Carl Hiaasen to Speak at Music Hall New Female Comedy Tour Comes to Portsmouth Club

Festival Volunteers Are

NeededSOMERSWORTH –

The 33rd Somersworth In-ternational Children’s Festival, hosted by The Somersworth Fes-tival Association, which hosts one of the biggest festivals in the region, is in need of volunteers on the day of the festival, Satur-day, June 15.

Volunteers can assist for an hour, three hours or all day, from 9 a.m. to 4 p.m. Assistance is needed in the early childhood play area, the World Cultures tent and in several other loca-tions.

For more information, call 603-692-5869.

Rebels Without Applauze to Perform at Players Ring

PORTSMOUTH –A new all-female comedy

show, “High Heels Comedy Tour,” will take the audience through a hilarious 75-minute walk in the pumps female co-medians from Boston. These laugh-inducing women will offer offbeat life stories and opinions on gossip, sex, men, family, friends and the pursuit of happiness.

The “High Heels Comedy Tour” will begin at 7 p.m. on Friday, June 14, at the Ports-mouth Gas Light Company Third Floor Club at 64 Market St. in Portsmouth.

Show tickets are $20. For more information, call 1-855-255-5750.

The show will be hosted by Jessica Casciano, a semifinalist in the Boston Comedy and resi-dent funny lady on WFNX.

The show will also feature Jenny Zigrino, a regular at the Women in Comedy Festival, second place winner in the SheDevil Comedy Festival and a finalist in the Laughing Skull Festival.

Christa Weiss will also take the stage. Weiss partici-pated in the inaugural Chicago Women’s Funny Festival, the Women in Comedy Festival, the Granite Comedy Festival, The North Carolina Comedy Arts Festival and is a featured per-former on Rooftop Comedy. She writes for UnScene Comedy.

“This new tour contin-ues to offer a platform for great female comedians of diverse backgrounds and cultures to showcase their talents together while empowering other fe-males,” said show producer Lisa Carter.

Improv Group to Hold Auditions

PORTSMOUTH –The improv comedy group

Dorks in Dungeons will hold au-ditions from noon to 3 p.m. on Saturday, June 15, and from 6 to 8 p.m. on Sunday, June 16, at the Seacoast Rep, 125 Bow St.

Participants should be pre-pared to perform short impro-vised scenes with other audition-ers as well as the cast of the show.

A headshot and resume will be required.

Participants should e-mail [email protected] to confirm attendance.

PORTSMOUTH –The award-winning, mu-

sically driven improv comedy troupe Rebels Without Applauze will bring its humor and on-the-spot singing to the Players Ring in Portsmouth Fridays, Saturday and Sundays, June 21 to 30.

The players take sugges-

tions from the audience and create comical scenes, just like the television show “Whose Line is it Anyway?”

Troupe members are Giovanni Alabiso, Jonathan Barron, Sharon Stevens, Jason Jedrusiak, Mike Handleman, Howie Reith, Ray DiTomasso

Rebels Without Applauze improv troupe members include guitarists Jon Barron, left, and Mike Handelman, and, back row left to right, Jason Jedrusiak, Giovanni Alabiso, Howie Reith, Sharon Stevens, Guillermo Carreon, Ray DiTomasso. (Photo by JMJ Photography)

and Guillermo Carreon.For reservations or more in-

formation, visit www.rebelsim-prov.com or www.playersring.org or call 603-436-8123. Tickets are $12 for general admission, $10 for students, senior citizens and members.

performances through Aug. 16.The 2013 logo is the work

of Frank Laurino and Denise Dixon, co-owners of Backbeat Creative Strategy, a marketing and advertising company located on Silver Street in Dover. Back-beat started working on the logo in January after being selected as the In-Kind Branding Partner for the Cochecho Arts Festival Com-mittee.

The 2013 logo features bright colors and creative depic-tions of musical instruments, giving a playful and inviting feel. This is a direct response to the Cochecho Arts Festival Commit-tee’s commitment to attracting a younger, more diverse audience at festival events and activities.

“I think it is safe to say that the majority of long-time Dover residents know of the Co-checho Arts Festival and faith-fully attend events,” said Greater Dover Chamber of Commerce Community Events Manager Michael Mengers. “This year, and with the new logo, the festi-val is looking to attract all of the new families in the area, as well as residents in surrounding com-munities.”

The majority of the Co-checho Arts Festival Lineup, in-

DOVER – The Cochecho Arts Festival

will be back for its 27th season in Dover and with it will come a new logo. The Greater Dover Chamber of Commerce recently released the 2013 festival logo, which will be used in publicizing the festival which starts on July 9. The festival in its entirety will run for six weeks, offering over 30 live

cluding the 11th Annual Shark in the Park Luncheon Series, Citizens Bank Farmers’ Market Stage and Liberty Mutual Chil-dren’s Series, has already been released and includes all-time fa-vorites Truffle, Martin England, The Jen Thayer Band, Magician BJ Hickman and Wayne from Maine.

The Friday Night Headliner Series and Optima Bank and Trust Opening Act lineups will be released in the coming weeks on www.CochechoArtsFestival.org and www.facebook.com/Co-chechoArtsFestival.

For more information, call the Greater Dover Chamber of Commerce at 603-742-2218.

The 2013 Cochecho Arts Festival logo, designed by Backbeat Creative Strategy of Dover, was recently released. (courtesy photo)

Annual Cochecho Arts Festival Displays New Logo

Is YOUR BUSINESS Ready for

Advertise in The Granite State SentinelYour Free Weekly Newspaper

[email protected]

Page 7: GSS June 14, 2013

GSSThe Granite State Sentinel 7June 14, 2013

~ News ~

Health & FitnessLiving Innovations Hosts AARP Forum

on Medicare and Social SecurityPORTSMOUTH –

Living Innovations hosted a special dinner ses-sion for area seniors in Ports-mouth that featured “You’ve Earned a Say,” a “listening” tour conducted by AARP that engages seniors in a national conversation about stabilizing and strengthening health and retirement security.

Representatives from the New Hampshire Chapter of the AARP presented at-tendees with an overview of current and projected funding gaps for both Social Security and Medicare, the challenges inherent in addressing these disparities, and potential solu-tions.

Participants were asked to voice their opinions on these tough issues that affect so many of the state’s seniors. Kelly Clark, state director of AARP New Hampshire re-

and what you have read,” said Lesley Kimball, library direc-tor and workshop presenter.

“Many people don’t know that they can put their reserved titles on hold when they go on vacation or how to look at what they have checked out in the past,” Kimball added. Register for the session at the library’s online calendar (library.strathamnh.gov).

Visit the library’s events calendar at http://library.strathamnh.gov to see month-ly programs or search “tech learn” on the calendar to get a list of Technology Learn & Share sessions that have been scheduled. All sessions are free and open to the public and wel-come people at all levels of ex-perience.

The library is located in the Stratham Municipal Center, 10 Bunker Hill Ave., Stratham.

For more information, please contact Kimball at 603-772-4346 or [email protected] or visit the library’s website at http://library.strathamnh.gov.

Free Movie to be Shown at LibraryHAMPTON –

“Singin’ in the Rain,” a 1952 musical comedy film starring Gene Kelly, Donald O’Connor and Debbie Reyn-olds, will be shown at 1 p.m. on Wednesday, June 19, at Lane Memorial Library, Hampton. Admission is free. Popcorn will be provided by the Friends of Lane Memorial Library.

ported that 246,000 people in New Hampshire receive Social Security and over 222,000 are on Medicare.

One troubling projection is that in 13 years, Medicare will no longer be able to pay its bills, according to Sarah Kelsea, AARP’s associate state director for outreach.

Participants had the op-portunity to “vote” their ap-proval or disapproval of pro-posed funding gap solutions by using interactive “clicker” tech-nology. The results will become part of statistical reports for both New Hampshire and the nation. Some 6.5 million people en-gaged in “You’ve Earned a Say” in 2012, according to AARP.

Following a buffet dinner and the AARP presentation, at-tendees listened to live music by Seacoast band Brown & White.

For more information, visit www.livinginnovation.com.

Visit our Web Site:

www.granitestatesentinel.com

STRATHAM –Did you know that you

can take online courses for credit, prepare for the SAT test, reserve books and download free e-books with your library card on the Wiggin Memorial Library’s website?

Bring your library card and your laptop to the Wiggin Memorial Library in Stratham on Saturday, June 15, at 1 p.m. for an introduction to the li-brary’s website and to establish an online library account.

“We’ll explore all the re-sources you can access for free and go over the many ways you can use your library card to manage what you are reading

NEW CASTLE –Registration is under way

for the sixth annual Striped Bass Tournament for Kids sponsored by Mercedes-Benz and Holloway Automotive on Sunday, June 23, at the Wentworth Marina.

The catch and release striped bass tournament, which also includes a mackerel divi-sion, sold out quickly last year with 100 anglers ages 8 to 16 eli-gible to participate for six prize trophies in three age groups. A tournament vessel will be avail-able for mackerel fishing for the first 35 sign-ups.

Teaching kids to fish re-sponsibly and to appreciate their environment and the New Hampshire seacoast is at the heart of tournament day. Orga-nized by Little Harbor Chari-table Foundation (LHCF), the annual event has raised $1.65 million, with proceeds benefit-ing organizations serving Sea-coast children and young adults.

This year’s tournament proceeds will benefit two impor-tant area programs. They are:

End 68 Hours of Hunger, an all-volunteer organization providing food packs for 500

elementary school-age children without enough food to carry them through the weekend.

Wounded Warrior at Northeast Passage for return-ing young New Hampshire vet-erans, a one-to-one program in therapeutic recreation, which helps to remove the barriers preventing them from accessing their life and community.

Tournament fishing begins early Sunday morning, followed by lunch, entertainment and the awards ceremony. Registration includes two tickets to lunch and an angler gear bag.

The tournament applica-tion is available at www.striper-tournament.com or by calling the marina 603-433-5050.

DOVER – In honor of Father’s Day,

the Children’s Museum of New Hampshire is offering free ad-mission for all fathers and grand-fathers on Sunday, June 16, from noon to 5 p.m.

There will also be a spe-cial creative activity for children

who visit on Father’s Day. In the museum’s studio area, kids can make a gift to take home for the special man in their lives. This activity is included with paid admission -- $9 each for children and adults -- and free for Chil-dren’s Museum members.

The not-for-profit Chil-

dren’s Museum of New Hamp-shire is located at 6 Washing-ton St. in Dover and offers two levels of hands-on, interactive exhibits for children and fami-lies. For more information, call the museum at (603) 742-2002 or visit www.childrens-museum.org.

Get the Most Online with Your Library Card at Stratham Library

Registration Open for Striped Bass Tournament for Kids

Free Admission for Dads on Father’s Day at Museum

Page 8: GSS June 14, 2013

GSS8 Th e Granite State Sentinel June 14, 2013

Health & FitnessWENTWORTH HEALTH PARTNERS

Marshwood Family Care

Michael Kumin, MD, a native of Eliot, Maine and a graduate of Marshwood High School, will join Mary Ann Gagnon, APRN at Marshwood Family Care in September.

Most recently, Dr. Kumin practiced at Pen Bay Family Medicine in Rockport, Maine, serving as the Medical Director for the last two years. During this time, Dr. Kumin taught Tufts medical students and Family Medicine residents at Maine Medical Center. Dr. Kumin received his medical degree from Jefferson Medical College of Thomas Jefferson University in Philadelphia, PA and returned to Maine to complete his residency at Maine Medical Center. Dr. Kumin looks forward to bringing his professional experience in the Medical Home model to Marshwood Family Care.

Dr. Kumin also looks forward to returning home with his wife and two children to spend time with family and friends and participate in local community events.

welcomes Michael Kumin, MD

www.MARSHWOODFAMILYCARE.com or (207) 451-9600

Dr. Kumin and Mary Ann Gagnon, APRN are currently accepting new patients.

Call (207) 451-9600.Marshwood Family Care

19 Levesque Dr., Eliot, Maine

The Hours You Want. The Care You Need.

7 Works Way, Somersworth, NH 03878 p.603.692.4018

SalmonFallsMD.com :: Facebook.com/SalmonFallsMDCurrently accepting new patients & Open evenings for your convenience!

Comprehensive Family Health Care

...SURGERY from page 1

ing their members to ambula-tory surgery centers. Patients are being sent to centers outside our service area for their care, leav-ing our hospital and our special-ists.

“In an effort to recapture this lost volume and keep pa-tients and their care in our com-munity, we are developing an Ambulatory Surgery Center for the Strafford County area to be built in Somersworth.”

The Wentworth Surgical Center will feature two oper-ating rooms to provide a wide array of surgical and procedural services. Cases performed at ambulatory surgery centers are strictly regulated, generally are under 90 minutes with anticipat-ed recovery times less than four

hours. The overall health of the patient is also a factor in deter-mining eligibility for surgery at an ambulatory surgery center.

The next steps in the project include finalizing the design and approval of re-quired permits from the City of Somersworth.

In the conclusion of his letter to employees, Walker said, “With the help and sup-port of team members like you, I believe our health system is well prepared to adapt to am-bulatory surgery and other changes in the healthcare mar-ketplace while maintaining our leadership role in the Sea-coast for cost-effective, quality care, and exceptional patient service.”

Individuals who have an in-tolerance to dairy products typi-cally seek out alternatives to enjoy the foods and beverages they like. For example, those who cannot enjoy milk often turn to soy milk to fill the void. However, those who understand the health ben-efits of soy may choose soy milk over other options whether they can tolerate dairy or not.

Soy milk is made by soak-ing, grinding and boiling soybeans in water. A traditional beverage in parts of Asia for years, soy milk has only recently gained populari-ty in North America. But soy milk has nutritional attributes anyone can benefit from.

Improves cholesterol levels: One of the foremost benefits of soy milk is its role in lowering choles-terol and helping prevent heart disease. Research indicates a diet with significant soy proteins re-duces total cholesterol, LDL cho-lesterol (also known as “bad” cho-lesterol) and triglycerides. In 1993, in a study published in the Ameri-can Journal of Clinical Nutrition, researchers from Erdman & Potter reported a 12 percent drop in cho-lesterol when 20 to 25 grams of soy protein and fiber were included in a person’s diet. Soybeans also contain soluble fiber that helps prevent the absorption and metab-olism of cholesterol. And unlike dairy milk, which is high in satu-rated fat, soy milk is comprised of mostly monounsaturated and polyunsaturated fats.

Strengthens blood vessels: There is evidence that the anti-oxidants and essential fatty acids in soy can protect blood vessels from lesions and hemorrhages by binding to the walls of the blood vessels.

Forms healthy bones: Soy products are naturally high in cal-

cium or may be fortified with calcium. Soy also contains mag-nesium and boron, which are also important for the strength of bones. In addition, soy foods contain isoflavones, which may inhibit the breakdown of bones. A 2005 study published in the Archives of Internal Medicine found that intake of soy food was associated with a significantly lower risk of fracture, particular-ly among early post-menopausal women.

Aids in weight loss: Cow’s milk has about 12 grams of sugar per cup, but soy milk has just seven grams of sugar per cup. Soy milk also has fewer calories than other milks and the fatty acids in soy milk can inhibit in-testinal absorption of fat.

Helps prevent certain can-cers: Of all the data supporting soy’s role in cancer prevention, information on prostate cancer is the most promising. It is be-lieved soy milk is a rich source of phytoestrogen, which can inhib-it testosterone in men and reduce their risk of prostate cancer.

Estrogen replacement: The same phytoestrogen that inhibits testosterone in men is an effective estrogen replacement for women. This can help post-menopausal women who have declining natural estrogen levels that may contribute to mood swings, diabetes, obesity, and heart disease.

Although there are many health benefits of soybeans, there are some risks. However, many people feel the benefits outweigh the risks.

This article was provided by MetroCreative. The Sentinel does not endorse any products or services suggested by articles from MetroCreative.

Various Healthy Attributes of Soy Milk

Page 9: GSS June 14, 2013

GSSThe Granite State Sentinel 9June 14, 2013

People and BusinessProfiles

PORTSMOUTH – Terri Duston, human re-

sources coordinator at the Mark Wentworth Home, recently earned Professional in Human Resources (PHR) credentials with the Human Resources Cer-tification Institute (HRCI), an internationally recognized cer-tifying organization for the HR profession. The HRCI is a global leader in developing rigorous exams to demonstrate mastery and real-world application of forward thinking HR practices, policies and principles.

Duston is a member of both the Seacoast Human Resources Association and the Society for Human Resource Manage-ment (SHRM). In early 2013 she completed the society’s series of courses focused on business management and strategy, work-force planning and employment, HR development, compensation and benefits, employee and labor relations and risk management.

The Mark Wentworth Home recently announced Duston’s promotion to human resources director. She joined the home in 2010 as an HR assistant with over 10 years of HR and office management experience.

For more information about the Mark Wentworth Home at 346 Pleasant St. in Portsmouth, visit markwent-worth.org or call 603-436-0169.

Dunston Earns Human Resources Certification and

Promotion

Terri Duston (courtesy photo)

DURHAM –The Seacoast Business

Expo, a large business network-ing event, will take place on Thursday, September 12, from 4 to 7 p.m. at the Field House on the campus of the University of New Hampshire in Durham.

Each year this one-of-a-kind event brings together hun-dreds of businesses to connect with thousands of potential business partners and custom-ers during the three-hour event.

The Seacoast Business Expo is presented by the Sea-coast Chamber Alliance, a col-laboration of members from the Dover, Exeter, Hampton, Ports-mouth, Rochester and Somer-sworth Chambers. The alliance is designed to enhance member-ship value, to promote regional economic development, and to reduce expenses for the inde-pendent chambers by realizing economies of scale.

This year a committee of business leaders along with the executive directors from the participating chambers are

organizing what promises to be the biggest and best expo to date. “The UNH Field House location allows the event to

grow considerably and allows us to include additional exhibi-tors and attendees,” said Molly Hodgson Smith, executive di-

rector of the Greater Dover Chamber of Commerce.

This year’s expo is under-written by the University of New Hampshire and Great Bay Community College. “We are very excited about this partner-ship with two of the state’s pre-mier educational institutions. Through their support, the alliance is able to expand the event and UNH and Great Bay are able to educate the greater Seacoast business community about the valuable resources they bring to our community” said Doug Bates, president of the Portsmouth Chamber of Commerce.

Local restaurants will pro-vide hors d’oeuvres, and there will be a cash bar. Cost is $5 for students, $7.50 for pre-registered chamber members, $10 at the door. To attend, register online at www.seacoastexpo.com.

Exhibitor space is now available. For more information on exhibiting at the expo, con-tact the Exeter Chamber at 603-772-2411.

Farmers Market Opens on June 22ROLLINSFORD –

Saturday, June 22, will mark the beginning of the fifth season of summer farmers mar-kets, held at the Wentworth Greenhouses’ parking lot, 141 Rollins Road. The markets will take place from 9 a.m. to 1 p.m., every Saturday through Oct. 26, and will showcase the goods and products of 20 local farmers and food producers.

Each market will average 15 vendors and feature locally grown organic vegetables, free range and organic beef, turkey, chicken, pork, lamb, goose, honey, fresh herbs, fresh and

dried flowers, fruits, home made Lebanese foods, maple syrup, eggs, coffees and teas, breads, cookies, cakes, pies, local grains, cereals, all natural granola bars, jams, jellies, organic yogurt, cream, and whole milk, local crafts, and live music.

Several new vendors have been added to this year’s mar-kets.

For an up-to-date listing of market products, as well as a complete listing of musical per-formances, visit the Wentworth Greenhouses’ Face Book page, or go to www.wentworthgreen-houses.com.

Hampton Chamber Celebrates Grand Opening of Beach View Market

Owner Chuck Bellemore is shown cutting the ribbon, surrounded by Dave Morrison, store manager, and Jen Bower, manager of The Beach View Inn, along with Doc Noel and Paul Lepere of the Hampton Chamber of Commerce, and a crowd of friends and coworkers. (courtesy photo)

HAMPTON – The Hampton Area Cham-

ber of Commerce held a ribbon cutting recently to celebrate the opening of the Beach View Market at 101 Ocean Blvd. at Hampton Beach. Owner Chuck Bellemore, who also owns The Beach View Inn, gathered his staff and well-wishers for the event at the new store, located in

the same building as the Inn.The store is stocked with a

large variety of products, such as beach supplies, beer and wine, milk, groceries, fresh breakfast and lunch sandwiches, hot and iced coffee, cereal and hot dogs.

Hours of operation are currently 7 a.m. to 9 p.m., with expanded summer hours antici-pated.

Seacoast Business Expo Slated at UNH Field House

Back row, left to right, Doug Bates, president, Greater Portsmouth Cham-ber of Commerce; Molly Hodgson Smith, executive director, Greater Dover Chamber of Commerce; Patti Buonopane, events manager, Greater Rochester Chamber of Commerce; Michael Schidlovsky, president, Exeter Area Chamber of Commerce, and, seated, left to right, Seacoast Business Expo Underwriters Great Bay Community College President Will Arvelo and University of New Hampshire President Mark Huddleston. Not pic-tured Doc Noel, president, Hampton Area Chamber of Commerce, and Jennifer Soldati, executive director, Greater Somersworth Chamber of Commerce. (photo courtesy of Mike Ross/UNH Photographic Services)

Do you know someone or somethingthat should be in the spotlight?

We want to know your storiesabout our community!

Please contact us at the Granite State Sentinel1-877-646-8448

[email protected]

Page 10: GSS June 14, 2013

GSS10 The Granite State Sentinel June 14, 2013

~ News ~

firewood

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AUCTIONMortgagee’s Foreclosure Sale

Cottage Place Condos, Unit 402433 US Route One, York, Maine

Real Estate: Offi ce Condo with 3 levels of space (1,875 +/- sq.ft.) in a prime business location. Featuring: 1st fl oor waiting & reception with lavatory, 2nd fl oor has 2 offi ces plus large conference room, lower level space with commercial overhead door.On Site: Thursday, July 11 at 11AMTerms: $5,000 deposit in cash, certifi ed or bank check made payable to Murphy Auction & Realty. Balance due within 45 days.Previews: June 18 & 26 at 12-1PM, also 10AM morning of sale. Buyer Bro-ker Program.

Property Information Package at:www.murphyauction-realty.comMurphy Auction & Realty

207-883-1446 Joe Murphy Licenses: ME 243 / 107293 NH 2827

real estate auction

Buying a new computer?Don’t make an expensive mistake!

Learn the secrets to getting the best deal on your next computer:

Check it out today atwww.askTCL.com/7things.htmlg

~ Ask The Computer Lady ~Hi Elizabeth,

Love your site. I saw in today’s newsletter

in the first question response – that a virus or other malware can cause so much trouble it’s better to just back up your hard drive files and do a clean install of Windows. You mentioned this is what you do often in your computer repair business.

I’d like to try this on my computer but so I don’t make a mistake I was wondering what software you use to back up the hard drive?

I figure you must have a tried-and-true program you use so as not to lose your custom-ers’ files. Thank you so much.

All best, David

Dear David,Actually, I don’t use a

software program to backup my customer’s files.

There are so many varia-tions where people keep their information, and what types of data they have, that I wouldn’t trust a backup program to get all the important stuff.

Instead, I sit down with my customer and ask questions until I have a good understand-ing of what it is that they store on their computer, what is im-portant to them, and usually where it is on the computer.

If Windows is still work-ing on the computer, I will use Windows Explorer to drag the folders to my external hard drive.

If Windows is not work-ing, (and sometimes even when it is) I will boot the computer using a Linux CD and use the Linux operating system to copy the files to my external hard drive.

If you are looking to back up your own computer, the most important thing is to know where your important informa-tion is stored. Some things like pictures and documents should be pretty easy if you have stored them in the usual locations, but other things like e-mail mes-sages and financial data are a

bit harder to find.Once you know where

everything is, any file manage-ment program like Windows Explorer will do the job.Elizabeth

Dear Computer Lady,When I click on say

my Mozilla Firefox unless I remove the cursor immediately I get multiple windows of my Google home page.

The same happens when you click on the back arrow if you leave it on it will go back multiple times.

Hoping you can help, Alan

Dear Alan,I am going to take a guess

here and say that the mouse sensitivity is set way too high.

You can adjust your mouse settings in the control panel.

Just click on “Start” and then “Control Panel.”

Your mouse settings will be located in the hardware sec-tion of the control panel, in a section named “Mouse.”

In the Mouse properties dialog box, look for settings to change the speed of the pointer, and settings for the double click speed.

Adjust these settings to see if you can fix the problem.

If this doesn’t work, you might have to try a new mouse.Elizabeth

Dear Computer Lady,

How does one forward a website via e-mail using Vista?

The drop-down box that appears when the three bars in the upper right corner doesn’t display choice to do this.

It seems very strange not to be able to do this task.

Thank you for your news-letters, Marlene

Dear Marlene,I am not sure exactly

which version of Internet Ex-plorer you are using, or even if you are actually using Internet Explorer, but I do have a couple of options for you to try.

First, try accessing the menu bar in Internet Explorer by tapping the “Alt” key on your keyboard. Once the menu bar is displayed, you should find the option to forward the website like usual.

If you are unable to find the command, you can always click once in the address bar to highlight the URL, use the key-board shortcut Ctrl + C to copy the URL, then open an e-mail message in the usual way, and paste the URL in the email message.

I hope one of these meth-ods will work for you.Elizabeth

Dear Computer Lady,I have Windows XP and I

use Hotmail. When I forward an e-mail

the pictures I see will not be there when it arrives. Just blank spaces where the pictures would have been.

Do I need to install a pro-gram? Can you help me?

Thank you, Melinda

Dear Melinda,Since Hotmail is an online

e-mail service, it doesn’t really matter what operating system you are using, it works the same in Windows XP as it does in Vista or Windows 7.

I don’t really have a Hot-mail account, so I created one and tried it out just for you.

This is what I discovered:1. There are no settings

that I could find for forwarding pictures in an e-mail message or leaving them out.

2. I forwarded an e-mail with pictures to myself (I use Microsoft Outlook for my e-mail) and although at first the pictures didn’t show, all I had to do was click a line at the top of the e-mail message to display the pictures.

3. I checked the same for-warded message in my Gmail account, and the same thing oc-curred. There were no pictures until I clicked the link in a green bar at the top of the e-mail that said: “Display Images Below.”

I hope this helps you with your problem. I suspect that you are forwarding the images, but the recipient is not clicking the link to display them.

If any readers who use Hotmail on a regular basis know more about this than I do, please leave a comment below this post.Elizabeth

Interested in learning more? Elizabeth has answered thousands of computer questions over the years. Come browse her articles, watch instructional videos, ask questions, and view comments at: www.askthecomputerlady.com/questions.

PORTSMOUTH –Photographer Steven

Rosenthal will present “Ex-ploring the Shades of White on White,” a retrospective of his work over the last 40 years documenting New England’s ecclesiastical architectural heri-tage, on Thursday, June 20, at 6 p.m. at Historic New England’s 1784 Governor John Langdon House.

The program is presented in conjunction with “White on White: Churches of Rural New England,” on view at the Lang-don House through Oct. 27.

Rosenthal, a well-known architectural photographer, has traveled throughout the Nor-theast capturing what remains

of these architectural gems. The photographs are a personal selection and include images of evocative survivors in the New England landscape. In his lec-ture, Rosenthal will describe the successes and losses of many of the structures he capture and will share personal stories and favorites from his collection.

“These remarkable small-town, white churches were erected by local builders, joi-ners, and occasionally by itine-rant master carpenters. There were no trained architects or even schools of architecture in America at the time. Their inspiration came from traditi-onal designs and from pattern books,” said Rosenthal.

A tour of the exhibition “White on White: Churches of Rural New England” will be in-cluded, and a book signing and reception will follow. Copies of the book White on White will be available for purchase.

The program begins at 6 p.m. at the Governor John Langdon House at 143 Pleasant St. in Portsmouth. Tickets to the lecture are $12, $6 for mem-bers of Historic New England. Register by calling 603-436-3205 or visiting www.Historic-NewEngland.org.

For more information, call 603-436-3205, e-mail [email protected], or visit www.HistoricNewEng-land.org.

Rosenthal’s “White on White” exhibition showcases rural churches of New England. (courtesy photo)

Steve Rosenthal to Offer Architectural Photography Program

The Granite State SentinelQuestions about your local paper?

granitestatesentinel.com

TOLL FREE:(877) 646 - 8448

Page 11: GSS June 14, 2013

GSSThe Granite State Sentinel 11June 14, 2013

SPORTS

Answers to last week’s puzzles

~ Puzzles ~

HAMPTON –The Hampton Arts Net-

work (HAN) is seeking commu-nity support in raising funds to be used for the many art events the organization coordinates in Hampton.

An annual miniature golf tournament is set 10 a.m. to noon on Saturday, June 22, at Captain’s Cove, Lafayette Road (Route 1) in Hampton. Rain date is June 23.

The only thing miniature about the tournament is the size of the golf course, according to organizers. Players can look forward to a morning of golf, prizes and a cookout.

Snowden Associates, a human resource firm, is tour-nament sponsor. Experience Hampton, organized to sup-port Hampton events, is spon-soring the noontime cookout. The Tobey and Merrill Insur-ance Co. located in downtown Hampton is sponsoring the “Front Nine“ and the “Back Nine” is sponsored by DeNiro

Construction located at Merrill Drive in Hampton.

There are still sponsor op-portunities available.

The player entrance fee includes a round of golf, the opportunity to win prizes as a member of the winning four-some and a cookout. Players can also purchase mulligans (extra shots) at $2 each.

HAN will continue the tra-dition of honoring a community member as “The Keeper of the Club.” This person will make the first putt, signaling the start of the tournament, and have his or her name added to the special golf putter that is passed on to the next tournament. The last recipient was Hampton water-color artist Ruth Kulberg.

HAN’s mission is to enrich, promote and support the arts in the Hampton area by providing art related events and educational opportunities making the arts accessible to all ages, and nurturing community partnerships in the arts.

Madeleine Tanguay practices for an annual golf miniature tournament that benefits the Hampton Arts Network. (courtesy photo)

Annual Miniature Golf Tournament Benefits Hampton Arts Network

CLUES ACROSS1. __ Dhabi, Arabian capital4. Invests in little enterprises8. Stalk of a moss capsule12. Beach material14. Maneuver in a game15. A castrated male chicken16. Write bad checks17. Sewer inhabitants18. Farewell (Spanish)19. Player makes 3 goals in one game22. Greek rainbow goddess23. Tax collector24. Make unhappy27. Hygienic32. Double-reed instrument

33. Beetle Bailey’s dog34. Fee, ___, foe, fum35. One dish meal38. Goatlike antelope40. Consumed food41. Peels42. Emerald Isle43. Duties helpful to others45. Fragments of cloth47. Frozen water48. Spanish river49. Stated an inquiry56. Laid-back California county57. Fearless and daring58. Sound after its source has stopped59. Blackboard rock

60. A domed or vaulted recess61. Six (Spanish)62. French city63. Herringlike clupeid fish64. Oriental sauce

CLUES DOWN1. Requests2. Spoken in the Dali region of Yunnan3. Up to the time of4. Common ankle injury5. Tedium6. 9th Greek letter7. Abnormal closed body sac8. One who obtains pleasure from other’s pain9. Long narrative heroic poem

10. Possessed by force11. Autonomic nervous system13. Treats with contempt15. Bears20. Before21. Light ringing sound24. Blends of soul and calypso25. Fall off in intensity26. Gives medicine27. Gross receipts28. Square measures29. Ablaze30. Incapable of flexibility31. Bears, sheep or goats33. An open skin infection36. Effeminate37. Competed in a speed test

39. Supplies with air44. Short stays45. Sown a lawn46. 60 min. units (abbr.)48. Second largest Oklahoma city49. Fence picket50. 2nd largest Algerian port city51. Camel or goat fabrics52. 19th Hebrew letter53. Frosts54. 17th state55. Inquisitorial56. Manuscripts (abbr.)

Page 12: GSS June 14, 2013

GSS12 The Granite State Sentinel June 14, 2013

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MMUNICATOR Communicator... · 2016. 7. 18. · GP Frigate, June, Commission at Devonport, GSS Home/E of Suez Ice Patrol Ship, June, Recommission at Portsmouth, GSS Home/SASA ... complement

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