GRRRRREATGrapefruit!

Pay close attention!

There will be some questions at the end of the presentation.

Did you know……Grapefruit is part of the citrus family. Citrus fruits have a thick rind and juicy pulp inside.

The first citrus trees grew in Asia over 4000 years ago.

Grapefruit History…

Just the FactsA farmer in Jamaica called this new fruit grapefruit because of the way it grew in clusters, like grapes, but on a tree.

Grapefruit was grown in the Caribbean inthe 1700s and was sometimes

called the “forbidden fruit”.

Where Does Grapefruit Grow?

• Grapefruit trees like warm weather.

• California is perfect for growing grapefruit.

• California has many different farming areas with different climates.

• Farmers can grow grapefruit all year long.

Grapefruit has sections to make it very easy to eat.

In this picture you can see the thick rind and juicy pulp.

Reasons to Eat Grapefruit

• It is an excellent source of vitamin C.• Vitamin C is an antioxidant, helping to

keep you well.• If you are feeling sick, eat some

grapefruit.• Grapefruit is really good for you.

More Reasons to Eat Grapefruit• They are low in calories.

• Calories measure the energy found in food.

• Our bodies need energy.

• One pound of fat = 3500 calories.

Check it OutA 9-13 year old girl who is physically active, needs to eat 1800-2200 calories every day.

Eating more calories while maintaining the same activity level will lead to weight gain.

Look at this website to find out exactly how many calories you should be eating.

www.choosemyplate.gov

Now, let’s compare nutrition facts100% Grapefruit Juice 8oz (247g) Capri Sun 6.75 oz

Make a list and compare

carbs, calories, vitamins, and

fiber.

Nutrition Facts fromthe USDA National

Nutrient Database for Standard Reference

Nutrition FactsServing Size 1.0 container

Amount Per Serving

Calories from Fat 0 Calories 82 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0%Cholesterol 0mgSodium 21mg 0%Total Carbohydrate 18g 2% Dietary Fiber 0g 0% Sugars 25gProtein 0g 0%

Vitamin A 0% Vitamin C 0%Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs. Calories per gram:Fat  9   •   Carbohydrate  4   •   Protein  4  

Nutrition Facts Serving Size 1 cup (247 g)

Amount Per Serving

Calories from Fat 0 Calories 96 %Daily Value*

Total Fat  0g 0% Saturated Fat  0g 0%Cholesterol  0mg 0%Sodium  0mg 0%Total Carbohydrates  22g 8% Dietary Fiber  0g 0% Sugars 22mgProtein  1mg 4%

Vitamin A  22% Vitamin C  156%Calcium  2% Iron 2%

* Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.

Calories per gram:Fat  9   •   Carbohydrate  4   •   Protein  4

Which drink is the healthier choice?

• Which did you choose and why?

• Grapefruit is in the family of citrus fruit. Can you name other citrus fruits?

• All citrus fruits are excellent sources of vitamin C.

Tasting Trio- Spicy Grapefruit

Ingredients1. One 20 ounce can of

grapefruit in 100% juice

2. 1 pound bag of diced jicama

3. ¼ teaspoon chili powder

Preparation1. Drain grapefruit, reserving

¼ cup of the juice.2. Add all ingredients into a

large mixing bowl and gently toss together.

3. Place into bowls for each group.

4. Each student puts 2 tablespoons in a small cup.

5. Eat immediately.

½ medium sized grapefruit gives you….

1. Lots of vitamin C2. A source of vitamins: A, B6 , folate (B9),

and thiamin (B1)

3. A source of the minerals: magnesium and potassium 4. A source of fiber

Test Your Knowledge1. Grapefruit does not grow in

California. T or F

False

2. Grapefruit is part of the _______family.

Citrus

3. Grapefruit is low in _____?

Calories

4. A grapefruit is a cross between a pommelo

and an _________.

Orange

Eat your fruits and vegetables!!

• For CalFresh information, call 1-877-847-3663. Funded by USDA SNAP, an equal opportunity provider and employer. Visit www.cachampionsforchange.net for healthy tips.

• •California Department of Public Health