Common name: Scientific name:   nutritive value

Common name: English name: red beans

Scientific name:  Phaseolus vulgarisnutritive value: rich in carbohydrates, sodium , protein

Common name: bokchoyEnglish name: Chinese White cabbage

Scientific name:   brassica rapanutritive value: an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc

Common name: pataniEnglish name: white beansScientific name:   Phaseolus lunatusnutritive value: Contains a number of anti-nutrients. Raw lima beans contain cyanide, trypsin-inhibitor, lectin, phytin and tannin. Autoclaving removes all of the antinutrients except tannin. Soaking removes trypsin inhibitors and lectin.

Common name: garbanzos

English name: Chick pea

Scientific name:   Cicer arietinum

nutritive value

Common name: soyabea

English name: Soybean

Scientific name:   Glycine max

nutritive value

Common name: ahosEnglish name: garlic

Scientific name:   Allium sativumnutritive value:  Antibacterial, antihelminthic, antimycotic, antiviral, antispasmodic, diaphoretic, expectorant, fibrinolytic, hypotensive, promoting leucocytosis, lipid lowering and platelet aggregation inhibition.

Common name: PatolaEnglish name:Scientific name:   Cucumis acutangulusnutritive value Unripe fruit is a good source of calcium, iron and phosphorus.• Fruit considered a fair source of vitamin B.

Common name: luyaEnglish name: gingerScientific name:   Zingiber officinale   Roscoe nutritive value

Common name: MustasaEnglish name: MustardScientific name:  Sinapsis juncea nutritive value Excellent source of calcium, phosphorus, iron and vitamin B.

Common name: ubiEnglish name: yam

Scientific name:  Dioscorea alata nutritive value

Common name: kalabasaEnglish name: squash

Scientific name:  Cucurbita maxima   nutritive value:   Considered anti-inflammatory, antipyretic, diuretic, tonic, vermifuge.• Considered antidiabetic, antioxidant, anticarcinogenic.

Common name: upoEnglish name: bottle gourd / white pumpkinScientific name:   Lagenaria sicerarianutritive value: Studies have reported cardiotonic, hepatoprotective, immunomodulatory, antihyperglycemic, antihyperlipidemic, analgesic, and anti-inflammatory properties.

Common name: talongEnglish name: egg plant

Scientific name: Solanum melongena  nutritive value: - A good source of vitamins A, B, and C.

- A good source of calcium, phosphorus, and iron; carbohydrates and fiber

Common name: kamotneg kahoyEnglish name: cassavaScientific name:   Manihot esculenta   Crantz nutritive value:

Common name: kondolEnglish name: white gourd melonScientific name: Benincasa cerifera Savi  nutritive value:  source of vitamins B and C.

Common name: labanaEnglish name: soursop

Scientific name: Annona muricata   nutritive value:  excellent source of vitamins B and C.

Common name: alugbati English name: Malabar Night Shade

Scientific name:   Basella rubra Linnnutritive value: Excellent source of calcium and iron; good source of vitamins A, B, and C, with a high roughage value.

Common name: kamoteEnglish name: sweet potatoeScientific name:   Ipomoea batatas   Linn nutritive value:  Good source of vitamins A, B and C, iron, calcium and phosphorus.

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:  

nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:

Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value

Common name: English name:Scientific name:   nutritive value