Group Fitness Timetable

www.solent.ac.uk/sport/sportsolent @SportSolent

GROUP FITNESS

TIMETABLE

Day Time Class Location

Monday

12.05 - 12.50pm Total Tone Sports Hall

1.05 - 1.50pm Pilates Sports Hall

5.10 - 6pm Circuits Sports Hall

Tuesday

12.05 -12.50pm Aerobics Sports Hall

12.10 - 12.40pm Relaxation Expresso Room HC206

1.05 - 1.50pm Yoga Sports Hall

5.10 - 6pm Cardio Combat Sports Hall

Wednesday

12.05 - 12.50pm LBT Sports Hall

5.10 - 6pm Pilates Sports Hall

6.05 - 6.55pm Dance Fit Sports Hall

Thursday

7.30 - 8.15am Rise & Shine Yoga Sports Hall

12.05 - 12.50pm Simply Weights Sports Hall

1.05 - 1.50pm Pilates on the Ball Sports Hall

4.10 - 5pm Sports Conditioning Sports Hall

5.10 - 6pm Boxercise Sports Hall

Friday 12.05 - 12.50pm LBT Sports Hall

East Park Terrace (From October 2012)


Monday

7.30 - 7.45am Body Blast Fitness suite

7.45 - 8.15am Studio Cycling Fitness suite

12.15 - 12.45pm Studio Cycling Fitness suite

1.15 - 1.45pm Abs Blast Fitness suite


Tuesday

7.15 - 7.45am Kettlebell Fitness suite

7.45 - 8.15am Abs Blast Fitness suite

12.15 - 12.45pmBeginner Plus Studio Cycling

Fitness suite

1.05 - 1.50pmAdvanced Studio Cycling

Fitness suite


5.05 - 5.30pmNice & Easy Studio Cycling

Fitness suite

Wednesday

7.30 - 8.15amAdvanced Studio Cycling

Fitness suite

12.05 - 12.50pm Course Fitness suite


5.15 - 6pmStudio Cycling Circuit

Fitness suite

6 - 6.30pm Studio Cycling Fitness suite

Thursday12.15 - 12.45pm Studio Cycling Fitness suite


Friday

7.30 - 7.45am Body Blast Fitness suite

7.45 - 8.15am Studio Cycling Fitness suite

12.15 - 12.45pm Athletic Lifting Fitness suite

1.05 - 1.50pm Studio Cycling Plus Fitness suite

Performance Fitness Centre (From October 2012)


Monday

10.15 - 11.00amStudio Cycling Plus (Ladies Only)

Activity Room

11.00 - 12.00pm Yoga (Ladies Only) Activity Room

5.30 - 6.30pm Zumba Activity Room

Tuesday5.45 - 6.30pm Step Activity Room

6.45 - 7.30pm Studio Cycling Activity Room

Wednesday10.15 - 10.45am

Studio Cycling (Ladies Only)

Activity Room

11.00 - 11.45amTotal Tone (Ladies Only)

Activity Room

Thursday9.30 - 10am Studio Cycling Activity Room

5.30 - 6.30pm Zumba Activity Room

Friday

9.30 – 10.30amZumba + Tone (Ladies Only)

Activity Room

10.45 – 11.15am Studio Cycling Activity Room

11.30 – 12.30pm Yoga (Ladies Only) Activity Room

Saturday 9.15 – 9.45 Studio Cycling Activity Room

Sports Centre St Mary’s (From October 2012)


Thursday 7.30 - 8.30pm Zumba Activity Room

Sunday 9 - 10am Boot Camp Activity Room

Test Park Sports Ground (From September 2012)

Class DescriptionsAEROBICSA fun and choreographed class ideal to burn off calories! A dynamic, exciting, and fun way to get fit!

BOXERCISEBoxercise, the best stress buster around, is one of the most effective forms of cross-training available today. It combines boxing and circuit type exercises.

CARDIO COMBATA great calorie burning workout combining martial arts, dance, stretching and boxing.

CIRCUITSA dynamic class packed with short bursts of various exercises to improve stamina, build strength and tone muscles.

DANCE FITA high energy workout to great music. An excellent way to burn calories whilst following fun choreographed routines.

LADIES ONLY FITNESSStudio Cycling Plus, Yoga, Total Tone, Zumba and Tone.

LEGS, BUMS & TUMS A low impact class aimed at toning up those wobbly bits you love to hate!

ATHLETIC LIFTINGIf you have always wanted to learn the correct weight lifting techniques, this class is for you!

KETTLEBELL Try out the latest kettlebell exercises and have your technique checked by a qualified instructor.

STEPFun class with challenging choreography. With hi/lo options. Suitable for all levels of fitness.

BODY BLAST A 15 min intense whole body workout using weights/body weights.

ABS BLAST A 30 min class that targets the stomach and core area.

SPORTS CONDITIONING Are you tough enough? A hardcore circuit type class guaranteed to make you sweat!

SIMPLY WEIGHTS Using weights & a bench to bring moves from the gym to the class.

PILATESPilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.

STUDIO CYCLINGA non-impact class allowing you to develop your muscular strength, endurance as well as general health and well-being. Studio Cycling Plus and Studio Cycling Circuit offer a bit extra off the bike!

TOTAL TONEA class that targets the whole body using weights and a bench. A great way to speed up your metabolism and tone up your whole body!

YOGAA great way to relax as well as toning and conditioning both the body and mind.

ZUMBAAre you ready to party yourself into shape? Zumba is an exhilarating Latin-inspired calorie-burning dance fitness party!

/sportsolent @SportSolent

VenuesEast Park Terrace Sports Hall East Park Terrace, Southampton, SO14 0YNTel: 02380 319 277

Performance Fitness CentreEast Park Terrace, Southampton, SO14 0YNTel: 02380 319 277

Sports Centre St Mary’sSt Mary’s Road, Southampton, SO14 0BLTel: 02380 227 579

Test Park Sports GroundLower Brownhill Road, Southampton, SO16 9BP

Tel: 02380 787 177

Please note: For your safety, please ensure suitable sportswear and training shoes are worn to all classes. The warm up and cool down are an essential part of each class to prevent injury. Failure to participate in these sections of a class is at your own risk. Location of classes may alter due to other programming changes in the centres. Management reserves the right to change

class instructors. Please bring a towel and drink to all classes.

Ladies Only fi tness classes take place at Sports Centre St Mary’s, 5 minutes walking distance from the main campus.

For full list of class descriptions, visit www.solent.ac.uk/fi tness-classes

Fitness class timetable and programme are subject to change.

Booking is highly recommended and can be made a week in advance. To book, call the Sport Solent reception on 02380 319 277 or email [email protected]

Documents

Group Fitness Timetable